COLLECTION 1

Dynamic Circuits [Weeks 1–4]

This split is all about fast-paced giant-circuit workouts with higher rep counts to enhance muscular endurance.
This type of training prepares your muscles and joints for lifting heavier—and for longer periods of time. It also
helps with stability, form, and technique.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

WEEK 1

Upper Body Circuit 1 Lower Body Circuit 1 Total Body Circuit Upper Body Circuit 2 Lower Body Circuit 2 Steady State Cardio 1
(optional)
WEEK 2

Upper Body Circuit 1 Lower Body Circuit 1 Total Body Circuit Upper Body Circuit 2 Lower Body Circuit 2 Steady State Cardio 1
(optional)
WEEK 3

Upper Body Circuit 1 Lower Body Circuit 1 Total Body Circuit Upper Body Circuit 2 Lower Body Circuit 2 Steady State Cardio 1
(optional)
WEEK 4

Upper Body Circuit 1 Lower Body Circuit 1 Total Body Circuit Upper Body Circuit 2 Lower Body Circuit 2 Steady State Cardio 1
(optional)

Dig EVEN Deeper

Add Steady State Cardio to any non-lower-body lifting day. This is Add a No Excuses workout on Saturday for a 6th day of strength
moderate, low-impact activity to keep you in fat-burning Zone 2. training. All No Excuses workouts are under 25 minutes.

Steady State Chest Shoulders, Bis, Glutes

Brisk Walk Bike Ride Legs Total Body
Cardio 1 & Back & Tris & Abs
(on BODi)

© 2023 BODi. All rights reserved.