GET STARTED GUIDE

GET
READY DIG DEEPER is so special to
TO me because of the journey it
represents. After 25 years in the
fitness industry and an injury
setback, I felt like I needed to shake
up my routine and challenge myself
in a new way.
I dove into weightlifting full force to feel stronger and take my training
to the next level. My muscle build and body composition changed
so dramatically, I decided to enter my first-ever men’s bodybuilding
competition—and took home 8 medals.
I felt on fire because of the changes I was seeing and feeling, mentally and
physically. That’s when I knew I had to bring my total-body recomposition
methods to you.
DIG DEEPER isn’t just for people who want to get ripped. It’s for people
who might be feeling the same way I was—in need of a change or thrown
off-course. I came back stronger, and more resilient and energized than
ever. And you will, too.
DIG DEEPER is going to change you inside and out—and I cannot wait for
you to experience it with me.

YOUR BODY
RECOMPOSITION
BEGINS HERE
A body recomp completely reshapes
your body by burning fat and
creating more lean muscle mass
to help you become stronger and
healthier. With DIG DEEPER, you’ll
sculpt, define, and build muscles to
get unbelievable physical results.

1
THE WORKOUTS
Your ultimate body recomposition program:
• 12-week body recomposition calendar • 3each
four-week collections that build upon

• 5 lifting workouts per week other

• Optional steady state cardio workouts • 1workouts

optional collection of under-25-minute

COLLECTION 1: Dynamic Circuits COLLECTION 3: The Build

• This split is all about fast-paced, giant
circuit workouts with moderate weights
• This split focuses on controlled, heavy lifting
using drop sets and pyramids to maximize
and higher rep counts to increase your strength and muscle gains.
muscular endurance.
• Each day isolates specific muscle groups:
• Alternate between upper-, lower-, and
full-body circuits.
Chest, Back & Abs, Arms, Legs, Shoulders & Abs.

COLLECTION 2: Sculpt & Define COLLECTION 4: No Excuses (optional)

• Lift heavier with lower reps in this split,
using supersets and time under tension
• Effective, under-25-minute lifting workouts
that can be used anytime throughout the
to build muscles and enhance definition. program when you’re short on time.

• Each day targets different muscle groups:

Chest & Back, Shoulders, Glutes, & Abs,
• Chest & Back, Legs, Shoulders, Bis & Tris,
Glutes & Abs, Total Body.
Bis & Tris, Legs, and Total Body.

You can find other DIG DEEPER calendar options in the Program Materials
section of the program page on BODi. This includes monthly calendars for
each of the 4 Collections.

EQUIPMENT
• Wide variety of light,
medium, heavy, and
superheavy dumbbells

• Adjustable bench
Pro tip: As you advance
through the program, you’ll
need much heavier weights
than you think!

2
FUEL FOR RESULTS
WHAT TO EAT (AND DRINK)
WHEN YOU’RE LIFTING
Your nutrition plays a big part in what kind of results you’ll get from DIG DEEPER. The right
supplements can help you get better and faster results. They also give you the nutrients you need
to help repair and recover from workouts. Our two eating plans guide you on what and how to eat,
depending on your goals.

ENERGIZE
Your daily jolt of motivation, this pre-workout gives you the boost of clean energy you need to show
up and sweat. It helps muscles work harder and increases endurance to help you get rapid results.*
RECOVER
With 20g of protein, this yummy post-workout formula helps build lean muscle and support muscle
protein synthesis. When you can recover faster, you’ll be more consistent and get even better results.*
SHAKEOLOGY
Give your body the nutrients and energy it needs. Our creamy and delicious superfood shake
contains 5 powerful whole-food-based blends to support your whole body, including protein,
antioxidants, prebiotics, greens, adaptogens, vitamins, and minerals.*
FIND YOUR EATING PLAN
2B Mindset and Portion Fix, two healthy eating plans, can help you reach your goals without
counting calories or depriving yourself of your favorite foods. Go to FindMyEatingPlan.com to
see which plan fits you best.

PRO TIP
Drink Hydrate to help replace lost electrolytes
and improve endurance.*
Get our two bestsellers, Shakeology and
Energize, for one low price with The BODi
Essentials Collection. It includes 20 servings
of each to help you show up ready for
each workout.

*These statements have not been evaluated

by the Food and Drug Administration.
This product is not intended to diagnose,
treat, cure, or prevent any disease.
3
KEEP TRACK OF
ALL YOUR WINS
How do you measure success? Whether you’re counting inches, reps, how much weight you can lift,
or just how much more confident you feel, keep track of it and celebrate your progress along the way.

• Take your “before” photos

• Log your measurements below
• Use the dumbbell tracker in the Program Materials section
on BODi to see how much stronger you’re getting

• Snap sweaty selfies to remember how good it all feels

Congratulate yourself for every small victory, and you will be
inspired to be better every day.

BEFORE AFTER

• CHEST

• R. ARM

• L. ARM

• WAIST

• HIPS

• R. THIGH

• L. THIGH

TOTAL INCHES

WEIGHT

Consult your physician and follow all safety instructions before beginning any
exercise program or eating plan, or using any supplement or meal replacement
product, especially if you are pregnant, breastfeeding, have any medical
condition, or are taking any medication.
© 2024 BODi. All rights reserved. All third-party trademarks are the property of
their respective owners.
Have questions? Contact your BODi Partner for support or go to BODiSupport.com
for more information.
4
 PRINTABLE
MEASUREMENT TRACKER

KEEP TRACK OF ALL YOUR WINS

How do you measure success? Whether you’re counting inches, reps, how much weight you can lift,
or just how much more confident you feel, keep track of it and celebrate your progress along the way.

• Take your “before” photos

• Log your measurements below
• Use the dumbbell tracker in the Program Materials
section on BODi to see how much stronger you’re getting
• Snap sweaty selfies to remember how good it all feels
Congratulate yourself for every small victory, and you will be
inspired to be better every day.

BEFORE AFTER

• CHEST

• R. ARM

• L. ARM

• WAIST

• HIPS

• R. THIGH

• L. THIGH

TOTAL INCHES

WEIGHT

© 2024 BODi. All rights reserved.