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The T-CUP TEST
The T-CUP TEST
1
2. Can be direct and insensitive to others’ feelings................................................... 1–2–3–4–5
2
3. May say things in the heat of the moment and regret them later....................... 1–2–3–4–5
4
4. Want to solve the problem I’m facing...................................................................... 1–2–3–4–5
3
5. Want to take quick action to fix things.................................................................... 1–2–3–4–5
4
6. Have a need to do something now to improve the situation .............................. 1 – 2 – 3 – 4 – 5
2
14. Can feel low and depressed for a while................................................................ 1–2–3–4–5
4
15. Have a tendency to think of worst-case scenario .............................................. 1 – 2 – 3 – 4 – 5
2
16. Can find it hard to concentrate.............................................................................. 1–2–3–4–5
2
17. Can find it hard to stick with one task and give it my full attention................... 1–2–3–4–5
2
18. Can’t make my mind up and will keep delaying a challenging task .................. 1–2–3–4–5
3
19. Have a tendency to blame myself......................................................................... 1–2–3–4–5
4
20. Am self-critical......................................................................................................... 1–2–3–4–5
3
21. Believe I could have done things better................................................................ 1–2–3–4–5
2
22. Can point the finger at others................................................................................ 1–2–3–4–5
2
23. Think others have let me down............................................................................. 1–2–3–4–5
2
24. Find fault in other’s efforts..................................................................................... 1–2–3–4–5
22
SECTION 2: TAKE CONTROL OF WORK – OR WORK WILL CONTROL YOU.
RED FRUSTRATION
A score between 9 and 15 indicates you can
Red temper: Qs 1-3 Score show your feelings and frustration when
under pressure.
GREEN FEELINGS
A score between 9 and 15 indicates under
Green closed door: Qs 7-9 Score pressure you withdraw and like to be by
yourself.
PURPLE FOCUS
BLUE FAULT
A score between 9 and 15 indicates under-
Blue self-critical: Qs 19-21 Score pressure you may blame yourself or be self-
critical of your own efforts.
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SECTION 2: TAKE CONTROL OF WORK – OR WORK WILL CONTROL YOU.
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