Universal Human Values

Session 5
Trust The Foundation of
Relationships
Assignment 5

5.1. List down the persons in your family and friends on

whom you have unconditional and continuous trust on
intention (natural acceptance).

The people that I have continuous trust on are my Mom, Dad,

my sister and my best friends like vanshita who is my friend
since school time Mitali who is my friend for one year but is the
most trust worthy and a person who value friendship and
Saurabh who is in the UK but I know he got my back

5.2. List down the persons in your family and friends for
whom you always make efforts to improve your mutual
competence (your own competence as well as the
competence of the other), without feeling irritated or
angry.

I can say Mitali who’s the person is the person that because of
her that I have increased my and her competence as well. she
didn’t knew many things as she was from a more polite
background but as we got to know each other, I taught her
many things and she learned as well and I even learned many
things from her because of her background and because I
wanted to personally teach her those things that she didn’t
know
5.3 When you get angry/irritated with the other –

Do you feel happy ?

No, I don’t feel happy and feel upset.

How do you express your anger?

I express my anger not at that specific moment but
afterwards when I’m in good environment I’m with good people
I usually my anger by the use of exercise or by doing
kickboxing
What is the outcome when you express your anger?
Is it mutual happiness?
No I express my anger when usually there is no one
around
What is the reason for your anger? Is it the other or
you?
It can be both but when I’m angry with someone I usually
tell that I’m angry with them and when I’m angry with myself I
get really upset

5.4. Reflect on 2 close friends whom you may have lost,

due to lack of trust. Can you reconnect with them and
tell them that you have realised the difference between
intention and competence ?
What is their response or reaction?
After reconnecting to Ben they were mostly busy SDF quite progress
in their life but they agreed to meet and workout our differences that
happened in the past. And have a good future ahead .