Day Meal Food Items Calories Protein (g) Total Calories

Day 1 Breakfast 3 eggs and 250 gm curd 308 29

Day 1 Lunch 250 gm dal rice 150 gm chicken, 50 gm bell peppe 507.5 53.25
Day 1 Evening Snack 1 cup salad 2 eggs 190 14
Day 1 Dinner 300 gm chicken, 1 roti, 566 95.5
Day 1 Before Bed curd 1 cup 98 11

Day 2 Breakfast
Day 2 Lunch
Day 2 Evening Snack
Day 2 Dinner
Day 2 Before Bed

Day 3 Breakfast
Day 3 Lunch
Day 3 Evening Snack
Day 3 Dinner
Day 3 Before Bed

Day 4 Breakfast
Day 4 Lunch
Day 4 Evening Snack
Day 4 Dinner
Day 4 Before Bed

Day 5 Breakfast
Day 5 Lunch
Day 5 Evening Snack
Day 5 Dinner
Day 5 Before Bed

Day 6 Breakfast
Day 6 Lunch
Day 6 Evening Snack
Day 6 Dinner
Day 6 Before Bed

Day 7 Breakfast
Day 7 Lunch
Day 7 Evening Snack
Day 7 Dinner
Day 7 Before Bed

Day 8 Breakfast
Day 8 Lunch
Day 8 Evening Snack
Day 8 Dinner
Day 8 Before Bed

Day 9 Breakfast
Day 9 Lunch
Day 9 Evening Snack
Day 9 Dinner
Day 9 Before Bed

Day 10 Breakfast
Day 10 Lunch
Day 10 Evening Snack
Day 10 Dinner
Day 10 Before Bed

Day 11 Breakfast
Day 11 Lunch
Day 11 Evening Snack
Day 11 Dinner
Day 11 Before Bed

Day 12 Breakfast
Day 12 Lunch
Day 12 Evening Snack
Day 12 Dinner
Day 12 Before Bed

Day 13 Breakfast
Day 13 Lunch
Day 13 Evening Snack
Day 13 Dinner
Day 13 Before Bed

Day 14 Breakfast
Day 14 Lunch
Day 14 Evening Snack
Day 14 Dinner
Day 14 Before Bed

Day 15 Breakfast
Day 15 Lunch
Day 15 Evening Snack
Day 15 Dinner
Day 15 Before Bed
Day 16 Breakfast
Day 16 Lunch
Day 16 Evening Snack
Day 16 Dinner
Day 16 Before Bed

Day 17 Breakfast
Day 17 Lunch
Day 17 Evening Snack
Day 17 Dinner
Day 17 Before Bed

Day 18 Breakfast
Day 18 Lunch
Day 18 Evening Snack
Day 18 Dinner
Day 18 Before Bed

Day 19 Breakfast
Day 19 Lunch
Day 19 Evening Snack
Day 19 Dinner
Day 19 Before Bed

Day 20 Breakfast
Day 20 Lunch
Day 20 Evening Snack
Day 20 Dinner
Day 20 Before Bed

Day 21 Breakfast
Day 21 Lunch
Day 21 Evening Snack
Day 21 Dinner
Day 21 Before Bed

Day 22 Breakfast
Day 22 Lunch
Day 22 Evening Snack
Day 22 Dinner
Day 22 Before Bed

Day 23 Breakfast
Day 23 Lunch
Day 23 Evening Snack
Day 23 Dinner
Day 23 Before Bed

Day 24 Breakfast
Day 24 Lunch
Day 24 Evening Snack
Day 24 Dinner
Day 24 Before Bed

Day 25 Breakfast
Day 25 Lunch
Day 25 Evening Snack
Day 25 Dinner
Day 25 Before Bed

Day 26 Breakfast
Day 26 Lunch
Day 26 Evening Snack
Day 26 Dinner
Day 26 Before Bed

Day 27 Breakfast
Day 27 Lunch
Day 27 Evening Snack
Day 27 Dinner
Day 27 Before Bed

Day 28 Breakfast
Day 28 Lunch
Day 28 Evening Snack
Day 28 Dinner
Day 28 Before Bed

Day 29 Breakfast
Day 29 Lunch
Day 29 Evening Snack
Day 29 Dinner
Day 29 Before Bed

Day 30 Breakfast
Day 30 Lunch
Day 30 Evening Snack
Day 30 Dinner
Day 30 Before Bed
Day 31 Breakfast
Day 31 Lunch
Day 31 Evening Snack
Day 31 Dinner
Day 31 Before Bed

Day 32 Breakfast
Day 32 Lunch
Day 32 Evening Snack
Day 32 Dinner
Day 32 Before Bed

Day 33 Breakfast
Day 33 Lunch
Day 33 Evening Snack
Day 33 Dinner
Day 33 Before Bed

Day 34 Breakfast
Day 34 Lunch
Day 34 Evening Snack
Day 34 Dinner
Day 34 Before Bed

Day 35 Breakfast
Day 35 Lunch
Day 35 Evening Snack
Day 35 Dinner
Day 35 Before Bed

Day 36 Breakfast
Day 36 Lunch
Day 36 Evening Snack
Day 36 Dinner
Day 36 Before Bed

Day 37 Breakfast
Day 37 Lunch
Day 37 Evening Snack
Day 37 Dinner
Day 37 Before Bed

Day 38 Breakfast
Day 38 Lunch
Day 38 Evening Snack
Day 38 Dinner
Day 38 Before Bed

Day 39 Breakfast
Day 39 Lunch
Day 39 Evening Snack
Day 39 Dinner
Day 39 Before Bed

Day 40 Breakfast
Day 40 Lunch
Day 40 Evening Snack
Day 40 Dinner
Day 40 Before Bed

Day 41 Breakfast
Day 41 Lunch
Day 41 Evening Snack
Day 41 Dinner
Day 41 Before Bed

Day 42 Breakfast
Day 42 Lunch
Day 42 Evening Snack
Day 42 Dinner
Day 42 Before Bed

Day 43 Breakfast
Day 43 Lunch
Day 43 Evening Snack
Day 43 Dinner
Day 43 Before Bed

Day 44 Breakfast
Day 44 Lunch
Day 44 Evening Snack
Day 44 Dinner
Day 44 Before Bed

Day 45 Breakfast
Day 45 Lunch
Day 45 Evening Snack
Day 45 Dinner
Day 45 Before Bed
Day 46 Breakfast
Day 46 Lunch
Day 46 Evening Snack
Day 46 Dinner
Day 46 Before Bed

Day 47 Breakfast
Day 47 Lunch
Day 47 Evening Snack
Day 47 Dinner
Day 47 Before Bed

Day 48 Breakfast
Day 48 Lunch
Day 48 Evening Snack
Day 48 Dinner
Day 48 Before Bed

Day 49 Breakfast
Day 49 Lunch
Day 49 Evening Snack
Day 49 Dinner
Day 49 Before Bed

Day 50 Breakfast
Day 50 Lunch
Day 50 Evening Snack
Day 50 Dinner
Day 50 Before Bed

Day 51 Breakfast
Day 51 Lunch
Day 51 Evening Snack
Day 51 Dinner
Day 51 Before Bed

Day 52 Breakfast
Day 52 Lunch
Day 52 Evening Snack
Day 52 Dinner
Day 52 Before Bed

Day 53 Breakfast
Day 53 Lunch
Day 53 Evening Snack
Day 53 Dinner
Day 53 Before Bed

Day 54 Breakfast
Day 54 Lunch
Day 54 Evening Snack
Day 54 Dinner
Day 54 Before Bed

Day 55 Breakfast
Day 55 Lunch
Day 55 Evening Snack
Day 55 Dinner
Day 55 Before Bed

Day 56 Breakfast
Day 56 Lunch
Day 56 Evening Snack
Day 56 Dinner
Day 56 Before Bed

Day 57 Breakfast
Day 57 Lunch
Day 57 Evening Snack
Day 57 Dinner
Day 57 Before Bed

Day 58 Breakfast
Day 58 Lunch
Day 58 Evening Snack
Day 58 Dinner
Day 58 Before Bed

Day 59 Breakfast
Day 59 Lunch
Day 59 Evening Snack
Day 59 Dinner
Day 59 Before Bed

Day 60 Breakfast
Day 60 Lunch
Day 60 Evening Snack
Day 60 Dinner
Day 60 Before Bed