Name: ______________________________ Name: ______________________________ Course and

Year level: _______________________

Course and Year level: _______________________
Age: _________
Age: _________ Date: ___________________
Date: ___________________

HEALTH REALTED COMPONENTS

SKILL REALTED COMPONENTS

PRE – TEST
PRE – TEST 1. Body Mass Index
Result: ______________________
1. STICK DROP TEST Classification: ________________
1st set: _____cm 2. 3 minutes step test
2nd set: _____cm Result (number of beats after the activity)
3nd set: _____cm for 3 minutes: ___________
3. Elbow Plank Test
2. JUGGLING TEST Number of Minutes 1st set: _________
1st set Number of hits for 1 minute: ______ Number of Minutes 2nd set :_________
2nd set Number of hits for 1 minute: ______ 4. Push Up Test
Number of Minutes 1st set: _________
3nd set Number of hits for 1 minute: ______
Number of Minutes 2nd set: ________
5. Zipper test
3. STANDING LONG JUMP
Right: _________cm
1st set: _____cm
Left: __________cm
2nd set: ____cm
6. Sit and reach
3rd set: _____ cm 1st set: __________cm
2nd set: _________cm
3rd set: _________ cm