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TEST BANK > CONTROL PANEL > POOL MANAGER > POOL CANVAS

Pool Canvas

Add, modify, and remove questions. Select a question type from the Add Question drop-down list and click Go to add questions. Use Creation Settings to establish
which default options, such as feedback and images, are available for question creation.

Add Creation
Settings Name Chapter 1 - The Basics of Understanding
Nutrition Description
Instructions Modify

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the following is not considered a nutrient?

Answer Vitamin
Water
Carbohydrate
Alcohol
Mineral

Add Question Here

Multiple Choice 0 points Modify Remove

Question For which of the following causes of death does a person's diet play a part?
Answer Lung disease
Cancer
Chronic lower respiratory diseases
Infections of the blood
AIDS

Add Question Here

Multiple Choice 0 points Modify Remove

Question Researchers repeatedly report that people who consume a variety of foods such as fruits, vegetables, legumes, nuts, and whole grains
have reduced risks of which of the following diseases?
Answer Certain cancers
Stroke
Heart disease
Kidney disease
a, b, and c

Add Question Here

Multiple Choice 0 points Modify Remove

Question Characteristics of a legitimate and qualified dietitian include all of the following except:
Answer an undergraduate degree in food and nutrition or a related science.
completion of an approved dietetic internship or its equivalent.
use of the term nutritionist after the individual's name.
successful completion of a national examination and maintenance of continuing education.

Add Question Here

Multiple Choice 0 points Modify Remove

Question The credential R.D. displayed by a dietitian's name indicates registration with:
Answer the American Dietetic Association.
the International Academy of Nutritional Consultants.
the National Board of Licensed Dietitians.
the American Association of Nutrition and Dietary Consultants.

Add Question Here

Multiple Choice 0 points Modify Remove

Question One gram of carbohydrate yields calories, one gram of fat yields _, and one gram of protein yields .
Answer 4, 8, 4
4, 9, 4
7, 4, 4
4, 7, 9
4, 9, 7

Add Question Here

Multiple Choice 0 points Modify Remove

Question The acronym CARS can be used to determine the quality of information found on the Internet and includes which of the following terms?
Answer Adequacy
Credibility
Reliability
 2 of 7
Sense

Add Question Here

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 3 of 7

Question Which of the following activities demonstrates a concern for sustainability issues related to food consumption?
Answer Purchasing fresh strawberries when they are out of season and more costly
Buying bananas grown in Costa Rica
Shopping when you are not hungry
Purchasing corn from the farmer in your neighborhood
Buying only items that are very nutritious

Add Question Here

Multiple Choice 0 points Modify Remove

Question Imagine that you are reading a magazine article about a new product that claims to benefit health. Which of the following suggests that
these claims might be valid?
Answer The product is described as a "secret formula."
The article provides anecdotal evidence that the product works.
Scientific research is cited.
The product is available only through a commercial.
The article includes testimonials from satisfied customers.

Add Question Here

Multiple Choice 0 points Modify Remove

Question Limiting your intake of sodium may lower your risk for which disease?
Answer Stroke
Gallbladder disease
Diabetes
Obesity
Colon cancer

Add Question Here

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Question Which of the following is not a useful strategy when eating out?
Answer Order grilled rather than fried foods.
Use mayonnaise in place of mustard.
Order a smaller burger, not a double burger.
Order skim milk rather than a milkshake.

Add Question Here

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Question The leading cause of death in the United States is:

Answer cancer.
heart disease.
homicide.
liver disease.

Add Question Here

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Question Marcia decides to go shopping and wants to purchase foods with less fat and calories and also to save money. All of the following would
be good to buy except:
Answer salsa.
pork tenderloin.
frozen broccoli.
chicken nuggets.

Add Question Here

Multiple Choice 0 points Modify Remove

Question Joy decides to use the smart shopping tips she learned in her college nutrition course. All of the following would be good ideas except:
Answer shopping when she is hungry so she will think of things to buy.
buying fresh foods in season.
reading the ingredients to compare similar products.
checking the store's sales circular for items on her shopping list.

Add Question Here

Multiple Choice 0 points Modify Remove

Question If you weigh 150 pounds and are at a desirable weight, how much of that weight is water?
Answer 20 pounds
30 pounds
50 pounds
90 pounds

Add Question Here

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Question Which statement about essential nutrients is false?

Answer There are about 40 nutrients known to be essential.
Essential nutrients must be obtained from food.
All nutrients are important for life and therefore essential.
Some nutrients in foods are considered nonessential.
 4 of 7

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the following nutrients provide 4 calories per gram?

Answer Carbohydrate and fat Fat
and protein Carbohydrate
and protein
Alcohol and protein

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the following vitamins are fat soluble?

Answer A, D, E, and K
A, C, B, and D
K, B, and C
D, B, and C

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the nutrients do not provide energy?

Answer Water and vitamins only
Water, vitamins, and protein
Water and minerals only
Water, vitamins, and minerals

Add Question Here

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Question A slice of apple pie contains 50 grams of carbohydrate, 12 grams of fat, and 4 grams of protein. How many total calories would the slice of
pie provide?
Answer 264 calories
324 calories
924 calories
There is not sufficient information to determine the number of calories.

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the following provides 7 calories per gram?

Answer Protein Fat
Carbohydrate
Alcohol

Add Question Here

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Question Which of the following is not a function of water in the body?

Answer It is the medium in which all the body's processes take place
It transports hormonal messages from place to place
It provides a small amount of energy needed by the nervous system
It carries nutrients to body cells

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which disease is not influenced by diet?

Answer Hypertension
Hemophilia
Arthritis
Cancer

Add Question Here

Multiple Choice 0 points Modify Remove

Question Where do most Americans look first for information on nutrition?

Answer Doctors
Family/friends
TV
Magazines

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the nutrients listed below does not provide energy for the body?
Answer Carbohydrate
Water
Fat
Protein

Add Question Here

 4 of 7

Multiple Choice 0 points Modify Remove

Question Which of the following are the water-soluble vitamins?

Answer B vitamins and D
A and D
B vitamins and C
A, D, E, and K

Add Question Here

Multiple Choice 0 points Modify Remove

Question Susan wants to eat lunch at the fast-food restaurant near her school. Which of the following choices would you recommend she order?
Answer A grilled chicken sandwich with ketchup, side salad with vinaigrette
A fried chicken sandwich with mayonnaise, side salad with dressing
A fish sandwich with tarter sauce, baked potato with butter
A cheeseburger and a milkshake

Add Question Here

Multiple Choice 0 points Modify Remove

Question Which of the following is not one of the Healthy People 2010 nutrition-related objectives for the nation?
Answer Reduce deaths from food allergies
Reduce rates of iron-deficiency anemia
Increase intake of fruits
Decrease food security among U.S. households

Add Question Here

Multiple Choice 0 points Modify Remove

Question A double cheeseburger with bacon contains 44 grams of protein, 28 grams of carbohydrate, and 39 grams of fat. What percentage of
calories in the sandwich comes from fat?
Answer 28%
55%
80%
There is not sufficient information to determine the percentage of calories from fat.

Add Question Here

Multiple Choice 0 points Modify Remove

Question Helen is ordering a pizza for her family. Which would be the best topping for her to request?
Answer Green peppers
Pepperoni
Sausage
Extra cheese

Add Question Here

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Question Which member of the typical person's social group often plays the most powerful role in determining his or her food choices?
Answer The father
The siblings
The mother
The friends

Add Question Here

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Question Jerry signed up for a scientific study in which he will follow a special diet to see if it will lower his high blood cholesterol level. Which type
of scientific study is this?
Answer Intervention study
Placebo study
Epidemiological study
Survey study

Add Question Here

Multiple Choice 0 points Modify Remove

Question What compound supplies energy but cannot promote growth or repair of the body?
Answer Tobacco
Fat
Alcohol
Glucose

Add Question Here

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Question If a food has 10 grams of fat and 100 calories per serving, what is the percentage of calories from fat in this food?
Answer 10%
40%
50%
90%

Add Question Here

 5 of 7

Multiple Choice 0 points Modify Remove

Question If Sasha wants to consume 30% of her total calories from fat and she eats 2000 calories per day, what is the maximum number of fat
grams she should eat?
Answer 35 grams
50 grams
65 grams
75 grams

Add Question Here

Multiple Choice 0 points Modify Remove

Question What does the cultural habit of hara hachi bu mean to the Okinawans?
Answer It means they do not smoke or drink alcohol.
It means they only eat until they are 80 percent full.
It means they exercise 45 minutes each day.
It means they eat less than 35% of their calories from fat.

Add Question Here

True/False 0 points Modify Remove

Question The social and cultural groups to which a person belongs have a significant effect on food choices.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question The First Amendment to the Constitution allows journalists the freedom of the press to make claims for nutrition products.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question A nutrition claim that appears in a newspaper is usually a confirmed, and therefore reliable, finding.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question An epidemiological study examines populations to determine food patterns and health status over time.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question Access to an abundance of foods has been shown to contribute to increased rates of degenerative diseases.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question Nutrient deficiency diseases have been virtually eliminated in America.

Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question The physiological need for food is also known as appetite.

Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question Cigarette smoking is the leading cause of preventable death in the United States.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question To eat a fast-food meal is really not consistent with a healthy lifestyle.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

 6 of 7

Question Even when people are served more food, they tend to eat the same amount.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question The Okinawans exhibit the highest mortality rates on earth.

Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question The diet of Okinawan elders is 80% plant-based and high in soy.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question Okinawans are a group of Eskimos that eat a high-fat diet but still maintain good health.
Answer True
False

Add Question Here

True/False 0 points Modify Remove

Question The Okinawans have a lower prevalence of chronic diseases than most others in the world.
Answer True
False

Add Question Here

Matching 0 points Modify Remove

Question Match the short phrase or description with the appropriate term.
Answer Match Question Items Answer Items
C. - A. control group A. a study of a population that searches for possible correlations between nutrition factors and health
patterns over time.
E. - B. correlation B. a population study examining the effects of a treatment on experimental subjects compared to a control
group.
A. - C. epidemiological C. a group of individuals with characteristics that match the group being treated in an intervention study but
study who receive a sham treatment or no treatment at all.
F. - D. experimental D. a sham or neutral treatment given to a control group.
group

B. - E. intervention study E. a simultaneous change in two factors.

D. - F. placebo F. the participants in a study who receive the real treatment or intervention under investigation.

Add Question Here

Matching 0 points Modify Remove

Question Match the short phrase or description with the appropriate term.
Answer Match Question Items Answer Items
C. - A. accreditation A. conscious deceit regarding health that is practiced for profit.
G. - B. correspondence B. another name for fraud.
school

E. - C. diploma mill C. approval by a professional organization of an educational program offered.

F. - D. First Amendment
A. - E. health fraud
B. - F. quackery
D. - G. nutritionist
H. - H. RD
D. a person who claims to be capable of advising people about their diets.
E. a correspondence school that grinds out degrees the way a grain mill grinds out flour.
F. part of the U.S. Constitution that guarantees freedom of the press.
G. a school from which courses can be taken and degrees granted by mail.
H. a professional who has graduated from a program of dietetics accredited by the Commission on
Accreditation for Dietetics Education (CADE).

Add Question Here

Essay 0 points Modify Remove

Question List five foods that you typically eat and indicate the possible factors that influence your food choices.
Answer See pp. 13-18, 21.
Add Question Here
Essay 0 points Modify Remove
Question Describe the procedure for locating a reliable source of nutrition information.
Answer See pp. 23-24, 25
Add Question Here

Essay 0 points Modify Remove

Question Discuss how environmental, behavioral, social, and genetic factors work together to determine a person's likelihood of suffering from a
degenerative disease.
Answer See pp. 8-10.
Add Question Here

Essay 0 points Modify Remove

 7 of 7

Question Describe a typical fast-food meal and offer tips on how you could reduce the saturated fat and calories from fast-food meals.
Answer See pp. 19-20.
Add Question Here

Essay 0 points Modify Remove

Question List 3 things you can do to help save money and time while providing healthful meals for you and your family.
Answer See p. 16.
Add Question Here

Essay 0 points Modify Remove

Question List 4 factors that work together to determine a person's likelihood of suffering from a degenerative disease.
Answer See pp. 7-8.
Add Question Here
Essay 0 points Modify Remove
Question Discuss why the term "malnutrition" does not necessarily mean a person is suffering from a deficiency disease.
Answer See p. 7.
Add Question Here

Essay 0 points Modify Remove

Question Using the Healthy People 2010 goals, identify 3 personal health objectives that you know you need to improve upon, and suggest ways
you can reach these goals.
Answer See p. 10, 12.
Add Question Here

Essay 0 points Modify Remove

Question You are a typical busy college student and have 45 minutes before your next class. You rush into a fast-food restaurant determined to
make a healthy choice. Describe what you would order. Include a main course, side dish, and beverage.
Answer See pp. 19-20.

Add Question Here

Essay 0 points Modify Remove

Question Describe how an early childhood experience related to food has impacted your food choices now that you are older.
Answer See pp. 17-18.

Add Question Here

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