Professional Documents
Culture Documents
Reviewer in PE 11
Reviewer in PE 11
Reviewer in PE 11
Sports injuries
Injuries may occur when a person engages in Moderate to Vigorous
Physical Activity (MVPA). This includes physical activities which span
from moderate progressing to vigorous intensity.
1
• Dislocation occurs when the ball of a joint
is forced out of its socket (i.e. arm forced out
of the shoulder joint). A dislocation must be
reset by proper medical professionals.
Kinds of Injury
Acute injuries occur suddenly when playing or exercising. Sprained
ankles, strained backs, and fractured hands are acute injuries.
Chronic injuries happen after you play a sport or exercise for a long
time.
2
The benefits of the RICE method can be explained by stage:
Rest: Immobilization prevents further injury and gives the body time to
recover.
Ice: Cold reduces pain by numbing the affected area.
Compression: Pressure keeps swelling under control.
Elevation: Keeping the injured body part above the heart reduces
swelling and the associated pain and discomfort.
Etiquette
3
According to Merriam dictionary etiquette is defined as the conduct or
procedure required by good breeding or prescribed by authority to be
observed in social or official life. Another definition given by Collins
dictionary, etiquette is a set of customs and rules for polite behavior,
especially among a particular class of people or in a particular
profession.
Sportsmanship
As defined by Merriam dictionary, sportsmanship is a conduct
(such as fairness, respect and graciousness in winning or losing)
becoming to one participating in sport. Sportsmanship is playing by the
rules and principles and using sports etiquette. A real sportsman
observes and do all the rules in right way.
4
activities / exercise. Because it is free, many Filipinos were conducting
their activities here, examples are Zumba, jogging, walking, running,
and other activities.
Gym – a
facility that is usually covered and is
found in athletic and fitness centers
and caters physical fitness purposes of
physical fitness, body shaping, muscle
strengthening and discipline. The place
also provides programs which depends
on the needs of the person.
5
Covered Court – one of the common facilities or places where physical
activities or exercises can be done. It is a playing surface with basket in
the end.
Beanbags - Small bags filled with any of several materials are often
used for games. One form uses a box with several holes in it. Tossing
the bean bag in the large holes is worth a few points while the smaller
holes can earn players high points. Also, a bean bag can be used as a
Hacky Sack, or footbag, for several games reminiscent of football.
6
Hula Hoops – It is usually made of plastic used for coordination
balance, mobility, kicking, hand/eye coordination, running, jumping.