ALKALINE DIET FOR HEALING

Lowes
More Low Food Lowe
Most t Low More Most
Alkali Alkalin Categor st
Alkaline Alkalin Acid Acid Acid
ne e y Acid
e

Baking Soda Spices/ Puddin

Herbs SPICES/
Cinn a- Curry Vanilla Nutmeg g/jam /
(most) HERBS
m on jelly

PRESER Table
Benzoat Asparta
Sea Salt Sulfite VA- MSG Salt
e me
TIVES (NaCl)

Beer
Alcohol
Mineral Kambu Green Ginger BEVERA Kona Yeast/
Black Coffee
Water cha Tea Tea GES Coffee Hops/
Tea
Malt

Honey/
Molass Rice SWEETE Sacchar Sugar/
Sucanat Maple Stevia
es Syrup NERS in Coco a
syrup

Apple Balsami White

Soy VINEGAR Rice
cider c Vinega
Sauce S Vinegar
vinegar vinegar r

Ghee PROCES Cream/ Cow Casein Proces

(clarified SED Butter Milk milk sed
 Chees
butter) protein
e
DAIRY
Cottage
Cheese

Human New
COW/ Aged Ice
Breast Yogurt Cheese
HUMAN Cheese Cream
Milk s

Almond NON- Rice Soy Soy

Milk DAIRY Milk Cheese Milk

Goat/
GOAT/ Goat
Sharp
SHEEP Milk
Cheese

Quail Duck Chicken

EGGS
Eggs Eggs Eggs

Gelatin/ Lamb/ Pork/

MEAT Beef
Orga ns Mutton Veal

Pheasa
GAME Venison Boar/Elk
nt

FISH/
Shell Mussels
SHELL Fish Lobster
Fish /Squi d
FISH

Wild Goose/
FOWL Chicken
Duck Turkey

Buckwh
Oats Triticale Maize Barley
eat
GRAINS
Grain Barley
Millet Wheat
Coffee groats

Spelt/
Quinoa CEREAL Kasha Corn
Kamut

Wild GRASS Amaran Farina/ Rye

 Semoli
Rice th
na

Japonic Brown White Oat

a Rice Rice Rice Bran

Cotton
Pumpki
Poppy Primrose Avocado Almond Pistachi seed
n Seed
Seed Oil Oil Oil o Seed oil/mea
Oil
l

Grape
Pumpkin Cashe Sesame Seeds Sesame Chestnu Hazeln
Seed
Seed ws Seed (most) Oil t Oil uts
NUTS/ Oil
SEEDS/
Chestn Cod Liver Coconut SPROUT Sunflow Safflowe Walnut
Lard
uts Oil Oil S OILS er Oil r Oil s

Pine Brazil
Pepper Almonds Olive Oil Tapioca Pecans
Nuts Nuts

Palm
Canola Seitan Fried
Sprouts Flax Oil Kernel
Oil or Tofu Foods
Oil

Potato/ BEAN
Kohlrab Brussel Split Green Soybea
Lentils Bell Spinach
i Sprouts Pea Pea n
Pepper VEGETA
BLES
Parsnip Mushroo Fava Pinto
Brocoflower Beet Peanut Carob
/Taro m/Fun gi LEGUME Beans Beans

Cauliflow Chive/ Kidney White Snow

Garlic ROOTS
Seaweed:No er Cilantro Beans Beans Pea
ri/Kom bu/
Wakamel Black
Aspara
Hijiki Cabbage Celery Eyed Tempeh
gus
Peas

Onion/Miso Kale/ Rutabag Okra/ String/ Navy/ Legume

Parsley a Cucumb Wax Red s (other)
er Beans
Daikon/Taro Endive/ Salsify/ Turnip Aduki
Zuccini Carrots
Root Arugula Ginsen g Greens Beans

Mustar Lima/
Sea Squashe Chutne Chick
d Eggplant Mung
Vegetables s y pea
Green Beans

Burdock/ Ginger Rhubar

Pumpkin Lettuces Chard
Lotus Root Root b

Sweet Broccol Collard

Jicama
Potato/Yam i Greens

Grapefr Coconu
Lime Lemon Orange
uit t

Cantalo Cranber
Nectarine Pear Apricot Guava Plum
upe ry

Honeyd Pickled Pomegr

Persimmon Avocado Banana Prune
ew Fruit anate

Blueberr CITRUS
Raspberry Citrus Apple Dry fruit
y FRUITS
Blackberr Pineappl
Watermelon Olive FRUITS Figs
y e Juice

Raisin,
Tangerine Cherry Dates
Currant

Loganb
Pineapple Peach Grape
erry

Strawbe
Mango Papaya
rry

Thanks to Dr. Susan Brown and Dr. Russ Jaffe. Sources include USDA food database (Rev 9 & 10),
Food & Nutrition Encyclopedia, Nutrition Applied Personally, by M. Walczak; Acid & Alkaline by H.
Aihara. Italicized items are NOT recommended. Check urine pH often with urine pH test strips.
Goal is pH of 6 to 7.