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From Exhausted to Empowered :

Reclaiming Your Time and Energy as

an Over-Giver
by Editorial June 21, 2024 in Lifestyle Reading Time: 4 mins read

As a young woman who grew up with examples of martyrdom I was told to follow…
I know all too well the struggle of being an over-giver and over-pleaser. We’re the

ones who constantly put the needs of others before our own, always ready to lend
a helping hand, even when our own cup is running on empty. But, truly, it’s time to
reclaim our power and take back control of our lives.

In today’s fast-paced, social media-driven world, the pressure to be everything to

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everyone can be overwhelming. We’re expected to be the perfect friend, the
supportive family member, the dedicated employee, and the all-around
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superhuman. But at what cost? Too often, we find ourselves drained, burnt out, DAILY Next Post

and resentful, wondering how we ended up in this endless cycle of over-giving. high vibe + high impact ✨ glow-up
your mornings. practical
Well, no more! It’s time to break free and rediscover the joy of setting boundaries. enlightenment & self-help inspo
Boundaries, my friend, are the key to reclaiming our time, our energy, and our plus mystical how-to + fab lifestyle
upgrades.
sanity. They’re not a sign of weakness, but rather a testament to our self-worth
and our commitment to our own well-being.

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The first step in this journey is to identify the situations and people that trigger
your over-giving tendencies. What are the patterns you notice? Do you find SIGN UP
yourself saying “yes” to every request, even when it’s clear you don’t have the
capacity to take it on? Do you feel guilty when you can’t accommodate someone’s
needs, even if it means sacrificing your own? These are the moments where the
over-giver in you rears its head, and it’s important to recognize them.
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Once you’ve identified your triggers, it’s time to start setting boundaries. This
might mean learning to say “no” more often, or setting clear expectations with the somamystical
people in your life. It might mean carving out dedicated “me time” in your
schedule, or delegating tasks to others. Whatever it looks like for you, the key is to
be intentional and unapologetic about your boundaries.

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Prioritize Your Needs

As over-givers, we often find ourselves prioritizing the needs of others over our
own. But the truth is, we can’t pour from an empty cup. It’s time to start putting
ourselves first, even if it feels uncomfortable or selfish at first.

This might mean scheduling regular self-care activities, whether it’s a weekly yoga
class, a monthly massage, or simply taking a few minutes each day to practice
mindfulness. It might mean setting boundaries around your time and energy, and
learning to say “no” to requests that don’t align with your priorities.

Remember, taking care of yourself is not a luxury, it’s a necessity. When you’re
well-rested, well-nourished, and well-supported, you’ll be better equipped to show
up for the people and causes you care about.

Communicate Your Boundaries

One of the biggest challenges for over-givers is communicating their boundaries
effectively. We often worry that setting boundaries will be seen as selfish or
uncaring, when in reality, it’s a sign of self-respect and a commitment to our own
well-being.

When communicating your boundaries, be clear, confident, and unapologetic.

Explain why the boundary is important to you, and be prepared to stand firm. You
might encounter resistance or pushback, but remember that your boundaries are
non-negotiable. The people who truly care about you will respect your needs and
adjust accordingly.

It’salso important to be consistent in enforcing your boundaries. If you say you’ll

only work late one night a week, stick to that commitment. If you need to take a
break from a certain social activity, follow through. The more consistent you are,
the more your boundaries will become a natural part of your lifestyle.
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Cultivate a Support System

As you navigate this journey of reclaiming your time and energy, it’s crucial to have
a strong support system in place. Surround yourself with people who understand
and respect your boundaries, and who will hold you accountable to your
commitments.

This might mean leaning on close friends or family members, or joining a

community of like-minded individuals who are also on a path of self-care and
boundary-setting. It might also mean seeking out professional support, such as a
therapist or life coach, who can help you navigate the emotional and practical
aspects of this process.

Remember, you don’t have to do this alone. Reaching out for help and support is a
sign of strength, not weakness. By cultivating a network of people who uplift and
empower you, you’ll be better equipped to face the challenges that come your way.

Embrace the Discomfort

Lastly, it’s important to embrace the discomfort that often comes with setting
boundaries. Change is rarely easy, and breaking free from the over-giver mindset
can be a difficult and emotional journey.

There may be times when you feel guilty, anxious, or even resentful as you start to
say “no” more often. You might encounter pushback from the people in your life
who are used to you always being available. But remember, this discomfort is a
necessary part of the process. It’s a sign that you’re growing, evolving, and
reclaiming your power.

Trust that the short-term discomfort will be worth it in the long run. As you learn
to prioritize your own needs and set firm boundaries, you’ll start to feel a sense of
liberation and empowerment that you’ve never experienced before. You’ll have
more time, more energy, and more joy to pour into the things and people that
truly matter to you.

Reclaim Your Power

We are not meant to be endlessly giving, constantly sacrificing our own needs for
the sake of others. We are powerful, resilient, and worthy of self-care and
boundary-setting.

So, let’s take the first step together. Identify your triggers, prioritize your needs,
communicate your boundaries, and cultivate a support system. Embrace the
discomfort, and trust that the journey ahead will be worth it. Because when we’re
empowered and in control of our time and energy, we can show up as our best
selves, not just for others, but for ourselves as well.

Let’s do this. The future is ours to create, and it starts with reclaiming our time
and our power.

Tags: Boundaries Empaths Empowerment Relationships

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