Copia de How to Breathe (2020 Deuxe Version)

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Table of Contents
Introduction
About the Author
Chapter 1
What is Diaphragmatic Breathwork and Why is
It So Important?
Chapter 2
How to Get the Most from a Breathwork Session
Chapter 3
The Prana Bandhas (The Breath Locks)
Chapter 4
Quick Breaths vs. Slow Breaths
Chapter 5
Tummo Breathing: Tapping into Your Inner Fire
The Healing Sounds
Nauli Kriya Progression
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Chapter 6
Holotropic Breathwork (DMT Breathing)
Fire Breathing
Chapter 7
Cyc-ology: Studying Your Cycles
The Rhythms of the Body
Chapter 8
Alchemy
Chapter 9
Sleep
Weed
Chapter 10
Reflexology
Chapter 11
Breathwork for Athletes
Nasal Breathing
Chapter 12
Lymphatic & Lung Detoxification
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Introduction: About Nick Caputo

My name is Nick Caputo and I am a 23-year-old whole-istic healer.
I use a combination of diaphragmatic breathwork, solid food

vacations/fasting, herbs, green juices, urine therapy, reflexology, astrology,
lymphatic stimulation, self-massage, semen retention, and calisthenics to
help clients reverse all forms of dis-ease, lose weight, enhance athletic
performance, transition to and sustain healthier lifestyles, increase energy
levels, enhance cognitive function & mental clarity, release stored emotions
& traumas, enhance sexual performance, improve sleep quality, and recover
from all forms of addiction.
I graduated from Seton Hall University in 2019 with an undergraduate

degree in finance and decided not to invest my breaths into my own
enslavement to a corporation that ruins the world. I began my initial
research when I was 18, starting intermittent fasting at 19, went vegan at
20, and went completely fruitarian the day after my 21st birthday. I started
off teaching breathwork and lifestyle (“diet”) transitioning for free in 2018,
which eventually progressed to disease-reversal as well later that year. I
gained loads of experience from the free coaching and started charging for
my services later that year. By the time I graduated in 2019, I had already
helped people reverse more serious diseases than I could count on my
fingers and toes. In June 2019 I made it official and started my own
company, Grub from the Garden, to represent my services. I created a line
of products that include legitimately non-toxic replacements for sunscreen,
toothpaste, body scrub, after-sun lotion, tanning lotion, and hair-growth
leave-in conditioner as well as herbs and herbal blends for specific purposes.
The more and more I coached, continued to study and pursued my own
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daily practice, the more it became clear that my knowledge of breathwork

was the most powerful healing tool I had to offer. Breathwork teaching and
coaching became my main focus in August 2019. I wrote 4 eBooks late 2019
before going to Aruba for the start of 2020 to record videos for my YouTube,
which launched as soon as I got back. After I got back from Aruba I drove
from NJ to Florida and wrote another eBook. I was planning to move to
Florida in April 2020, but instead I spontaneously moved to Maui, Hawaii
from March to July 2020. I went there with just my phone and a notebook
and made a living for myself out there guiding breathwork sessions over
video call. When I got back to New Jersey, I decided to re-visit all of my
eBooks and add all of the new knowledge accumulated since writing them. I
launched a 9-Week breathwork course and multiple disease-reversal
programs. This eBook is the perfect precursor to my breathwork course:
HOW TO BREATHE: Breathwork Course, a 9-week course that covers 18

breathwork methods and 54 topics. The course includes 9 guided sessions (1
per week), all of my eBooks and 9 pdfs (1 per week) which include notes on
the topics, instructions on the sessions, and FREE nutrition and fasting
guidance throughout the duration of the course (for a limited time only).
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What is Diaphragmatic Breathwork and Why is

it So Important?
Link to my Video: https://youtu.be/a300613mfkM
Diaphragmatic Breathwork consists of breathing

exercises that utilize the full range of motion of
the diaphragm.
Diaphragmatic Breathwork is the #1 MOST

important thing you can do for your health.
You are your breath; the breath is the real you.
NOT the body.
I recommend at LEAST 1-2 hours of breathwork

daily, at least 2 hours when fasting or on a solid
food vacation.
The breath is the energy/prana currently flowing
through your hueman vehicle that you call your
body.
Prana = Life Force Energy = Breath
Everything is connected; Everything is one because we all feed off of that pranic energy that
moves through all living things.
If you are what you eat, then we are all prana, we are all
the same life force.
The body is a concentrated breathing machine. The

breath concentrates, or looks through, the body to see
itself.
Everything you do in life is an external manifestation of

your breath.
When you act in alignment with your breath, you will

find yourself in a state of flow. Athletes or creative artists
refer to the flow state as being “in the zone.” You
express your true being through your breath.
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At your job, you are converting your breaths into

money, which is external(fake) energy.
You don’t work for a “living”; you work for green

pieces of paper. You breathe for a living.
You can convert your breath into money, but

you can never convert money back into breath.
70% of the body’s elimination is carried out
through respiration (breathing).
Breathwork is best done on an empty stomach,

which for most is first thing in the morning.
When you are empty of food, the range of
motion of your diaphragm is not limited/blocked
by food.
The diaphragm muscle is engaged when inhaling
(pushed out), and relaxed when fully exhaled
(sucked in).
When you breathe in, the diaphragm contracts;

you push the diaphragm down and out on every
inhale.
When you breathe out, the diaphragm relaxes

and comes back and up. The diaphragm in the
resting position should be touching the front of
the spine. The muscles used to pull the
diaphragm up and in are actually just the
muscles that expand the rib cage.
The range of motion of the diaphragm can easily

be limited by any solid food you take on.
The denser the food, the less range of motion
the diaphragm will have.
People eat to put pressure on their diaphragms

on purpose so that shallow breaths “feel” like
full breaths.
Your breathing habits determine your eating

habits.
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Why is the Diaphragm’s Range of Motion So Important?

1. Oxygen to the Blood
When you fully expand the diaphragm on an inhale, you allow yourself to bring the air down to the lower
part of the lungs where the air can directly connect with the blood at the capillaries.
The oxygen from the air literally goes directly into your blood when you breathe with your diaphragm. This
doesn’t happen when you eat food! Not even fruit!
There is no more efficient way of oxygenating and nourishing the blood than diaphragmatic breathwork.
2. Circulation
The diaphragm helps to pump blood throughout the body, almost like a second heart.
When your diaphragm is blocked from going all the way into its relaxed position, it cannot create the
pressure for optimal circulation nearly as efficiently.
3. Digestive Organ Massage
The diaphragm and abdominal muscles act as massagers for the digestive organs.
They help to push food or any blockages through the digestive tract and cleanse the digestive system as a
whole.
If the diaphragm is blocked with too much food, the organs must be massaged with the hands.
You can do breathwork after you eat but you won’t be able to fully
inhale and exhale.
If you eat lightly (like you’re supposed to), your diaphragm can still
achieve almost a complete range of motion and will still be able to
massage the organs and allow proper circulation.
If you eat heavy/dense foods, you will feel that you cannot suck the
diaphragm in and breathwork will be much more difficult to practice.
The more breathwork you do, the less you have urges to eat.
A 1-hour breath session stabilizes your nervous and endocrine systems for
4-16 hours depending on what you ingest in that time period. That window
of peace is shorter when you eat inflammatory foods that disrupt your
nervous system.
The more you breathe, the less you need.
This is because when you do breathwork you are eating. You are nourishing
yourself on a cellular level.
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Hunger is the body telling you it has been deprived of nutrients (from acidic “foods”) and needs to replace
nourishment that has been lost. Eating is the only way to lose nourishment.
When you nourish the body with breathwork, the body won’t be starving for nutrition.
If you do breathwork consistently and still find yourself being hungry a lot, those are craving not hunger.
Those are parasitic cravings and the desire for emotional suppression.
Do breathwork every morning before consuming anything, even water.
Breathwork goes hand in hand with fasting.
During your transition, breathwork will help to reduce your cravings and “hunger”.
It will help you control your urges and even reduce those urges in the first place.
A full breath session in the morning will have you feeling full, like you don’t even need to eat.
For those who have been eating dense foods, breathwork may be more difficult in the beginning due to
intestinal and lymphatic buildup.
It will get easier, stick with it. Nobody puts up 315 pounds on the bench their first day in the gym.
Consistency and progression are key. Practice is perfection.
The top of a breath is the inhale, the bottom is the exhale.
There is no substance that you can put in your body that isn’t already inside you.
You are the drugs.
Drugs are just codes that tell the body (the computer) to release chemicals that are already inside it.
The body can create and release all chemicals you would ever need it to if you learn to control the breath.
Any substance you consume will put you at a sub-stance.
You are the way. When you have things (food) inside you, the
things are in the way.
Be aware, breathwork can be very EMOTIONAL. Breathwork is

emotional fitness.
Emotion is water; Emotion is dense thought like water is dense air.

The only difference between the ocean and the atmosphere is the
density.
There is no separation.
When you get into the breathwork, you experience stored
emotions from your past being stirred up and purged from the
body. This is a normal result of increased blood flow to the organs.
Tears are necessary for healing; tears are necessary for weight-loss.
Healing is a process of undoing; to un-do the damage, feel the emotions that you suppressed in the first
place.
Negative emotions are diseases caused by obstructions of communication of chi/light in specific organs
corresponding to the emotions.
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You need to feel in order to heal. Trauma makes you breathe shallow.
Frequent fragmented breaths result in overthinking; frequent fragmented thoughts.

The thoughts are a product of the breath. Air is intellect. Emotions are a product of the thoughts and
behaviors are a product of the emotions.
Huemans can process/synthesize photons (photosynthesis)

through the breath, skin, eyes, even the butthole and genitals.
The light is broken down to an absorbable state for the organism

doing the processing.
To be dependent upon the products of the breath of another

species (plants) is to behave parasitically.
All the things that make you grow as a hueman are

uncomfortable.
Chronic comfort is a recipe for depression.

Depression (grief) is processed and stored in the lungs.
MOISTURE and LIGHT are the basis of nutrition from the air.
Light gets denser to become gas/vapor, you can witness this on a hot summer day above the black
pavement or a turf field. The light gets denser, trance-forming into water.
Everything on the atomic scale is made of the same components in different arrangements. It’s all based
on light/dark matter.
Alchemy is manipulating the light into whatever you want, turning anything into anything. Alchemy is a
skill just like riding a bike is a skill.
If I tell you to think of a slice of pizza, the texture and taste, you can taste it and feel it even though you
know it’s not there. Since you’ve had it before your brain is recreating the situation.
You can use this same technique to turn anything into anything. Alchemy is also
known as transmutation. The hueman vessel can be used to rearrange light.
You are prana. You are the life force that is driving your hueman vehicle. The life
force is not something outside of you. You are an unmanifested being (the
consciousness) in the vehicle of the manifested (the body). You are not the vehicle
(the body) you are the driver of the vehicle. You have more than one brain, or
more than one part of your collective brain. If you unravel the head brain it’ll look
like the intestines and vice versa. The intestines are the lower brain, the
animalistic brain. People are mostly controlled by the lower brain, and most
people have parasites in their lower brain.
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So, to summarize:
The Breath is the Life Force

Breathing is the Body’s Main Method of Elimination/Detox
Breathwork is the Best Way to Alkalize the Body
Breathwork is the Best Way to Increase Circulation
Breathwork is the Best Source of Food/Nourishment
Breathwork is the Best Way to Stimulate the Lymphatic System
Breathwork is a Source of Hydration

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Chapter 2: How to Get the Most from a

Breathwork Session
Link to my Video: https://www.youtube.com/watch?v=8gG5UBwBG-8
Be Outside
You will maximize your breathwork session by being outside. Breathwork is a controlled
meditation that invokes trance. In the tranced state, you are exchanging
energy/information with your entire environment. It’s much better to be exchanging
information with nature than a room with artificial light and air conditioning (mind
control).
At night you want to be in the moonlight or complete darkness, and during the day you
want to be in direct sunlight.
The sun will help heat up the body to purge what doesn’t belong and will give you
additional nourishment to the breath and rhythm of your session.
Your entire body is a solar panel. The solar panel was designed after the hueman body.
A solar panel works by allowing photons, or particles of light, to knock electrons free
from atoms, generating a flow of electricity. Solar panels actually comprise many,
smaller units called photovoltaic cells. Photovoltaic simply means they convert sunlight
into electricity.
The hueman body is capable of converting sunlight into electricity (energy) as well
thanks to the MELANIN in our nervous systems, skin, hair, eyes, buttholes, perineum,
and genitals. Each of those body parts are solar panels. Melanin is photovoltaic.
I know we learned in school that only plants can synthesize photons (photosynthesis)
because they have chlorophyll and chloroplasts, but we’ve been sold short. What else is
new?
Melanin, chlorophyll and even hemoglobin in our blood all have the ability to use
sunlight to free up energy in the body by dissociating the water molecule.
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Here is the equation from Arturo Solis Herrera MD, Ph.D. on photosynthesis from
melanin in huemans:
With the eyes (the pupils are

pure melanin) you can synthesize
photons by sungazing, staring at
the sun directly when the sun is
at a 30-degree angle or less from
the horizon (Horus zone). Also
just being outside during the day
without sunglasses allows you to
get sunlight in your eyes.
With the skin, you can you can

synthesize/process photons
simply by allowing the sun to hit your body. The more skin exposed to the sun the
better. The entire body eats light.
The hair is a solar panel as well. You have loads of melanin in your hair, including body
hair. By cutting your hair, you are removing your own solar panels (and brain antennas)
and leaving yourself no choice but to feed on denser forms of light.
Every part of the hueman body is made of light, and therefore feeds on light.
All hue-mans have a hue, a color. No one is truly white. This hue comes from melanin,
dark energy, ether, carbon, call it what you want. You inhale it with every breath. We all
have melanin everywhere in our bodies, the highest concentrations of melanin being in
the eyes, the brain, the intestines, the lungs, the hair, the tongue, the genitals, the
perineum, and the anus.
Thanks to this melanin that gives us our pigment, we are capable of processing sunlight
for energy. Plants photosynthesize (manipulate light/perform alchemy) with chlorophyll,
we do it with melanin, neuromelanin (in the nervous system) and also hemoglobin in
our blood.
Melanin & chlorophyll give huemans and plants the power of photosynthesis by using
light to dissociate the water molecule. By dissociate, I mean split the water (H2O)
molecule into Hydrogen gas (H2) and Oxygen gas (O2). The body runs on electrons and
hydrogen is the electron/energy transporter of the universe. The entire universe runs on
electromagnetic vibration, on light, light that is fueled by dark energy.
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Get as Naked as Possible

The 3 places on the outside of the body with the highest
concentration of melanin (after the eyes and hair) is your anus,
perineum (gooch), and your genitals.
These 3 melanin-concentrated areas of the body are directly

connected to the root of the spine, the battery of the hueman vessel.
When you allow sunlight to hit these areas, you are feeding sunlight
ether energy straight from the source directly to the root (really the
crown, the body is an upside-down animated tree) chakra and up the
spine to the pineal. Naked sunning is eating, it is food.
Because of how much melanin is in this region, literally only about 30

seconds of sun on your butthole and genitals is equivalent to an
entire day being in the sunlight with your whole body (with clothes
on)! So, for those who
don’t have time to sun
gaze and don’t get out
in the sun too often, I recommend getting at least 3
minutes in whenever you can. Flash your window from
inside your house where the sunlight comes through if
you have to.
You were born naked. You are designed to be naked in

nature at all times. We are the only species that wears
clothes and goes indoors. When you act as nature
intended as much as possible, you will see incredible
improvements in all aspects of your life- physical, mental,
emotional, spiritual,
etc.
The entire body

breathes. Take off
your clothes and get in
the sun to let your skin breathe fresh air instead of fabric. Your body
is perfect, you are operating the most intelligent, dynamic, self-
sufficient, biological supercomputer to ever exist. There is no need to
hide it behind clothing.
You have the most advanced nervous system on earth. The intestines
(lower brain/enteric nervous system) are part of the nervous system.
If you don’t look good naked, you’re overeating and/or eating
garbage. If you are poisoning yourself and your body is swollen, that
is because your body is brilliant enough to be able to protect you
from the poisons you put in it. Be grateful for your body, because if it
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didn’t swell you would have died after your first bite of bread. Clothing is designed for you to be able to hide
your body from the swelling that comes along with the eating, smoking, drinking, and all other acts of
self-hate. Society encourages self-hate and requires hiding behind clothing in public.
The body is a map of the rest of the body. The face is a reflection of the body. The study of this is known
as reflexology. The nose is at the center of the face, and it doesn’t get tan because we never get sunlight
in the center of our bodies. We’re not meant to wear clothes. The reason your nose gets sunburnt is
that you wear shorts/pants at all time. For women, the same phenomenon can also occur on the lower
forehead, because they always have the breasts covered. More information on reflexology in Chapter 10.
How to Sun Your Butthole

Lay down on your back with your legs facing the
sun.
Place your arms straight along the ground on your

sides. Lift and spread your legs, exposing your
butthole to the sun.
Get comfortable in this position and stay there as

long as you want. The longer the better.
You can also just stand with your legs spread

facing away from the sun and bend over. Moon
the sun.
Warning: This will feel amazing.

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Grounding/Earthing
“Grounding” is eating with your feet.
The feet are one of the most
electrical and sensitive parts of the
body. They are extremely sensitive
because the earth is constantly
communicating with you. You are
exchanging information and energy
with the environment at all times.
The body runs on

electrons/electricity. You can EAT
WITH YOUR FEET at all times when
you are barefoot in nature. There is
an abundance of energy available to
you at all times.
By wearing shoes, you turn off a very

valuable ability that you inherently
possess as a hueman. That ability is being
able to absorb electrons in rhythm from
the earth.
Squish your toes in the mud, walk

barefoot on the grass, let the waves come
up to your feet, and you’re eating with
your feet!
So take off your shoes and let your feet

touch the earth during your breath
session so that you can absorb the
electrons in rhythm from the earth as you
breathe.
You can do this on grass, sand, rocks, dirt,

mud, etc.
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Music
The best music is complete silence. Silence speaks. If you can do your breathwork
in complete silence and complete darkness in the middle of the night, that is the
most ideal scenario for a breathwork session.
During the day, the best music is nature. Listen to the birds, the wind, the waves,
etc. The sounds of nature will always nurture.
You can also listen to 432hz music (nature’s current frequency) or 528hz music to
prepare your frequency for the Carrington event to occur in December 2020.
Music/sound is food. You can realize this clearly for yourself when you work out
with music on.
When sounds hit you, it hits your skin and it hits your organs before anything. The
whole body hears and sees. Everything senses. It all gets sent to the optic nerve
whether you have eyes or not. That’s why music is better digested when played
out loud rather than with headphones.
Bats use sonar to see at night. Sound is denser light. They don’t need light to see
they just need sound.
Seeing is hearing with the eyes. Hearing is seeing with the ears.
Music is our true food, and wholeistic food is musical. Fruit from a virgin forest
has complete knowledge of self. Knowledge of self is a MELODY in the uni-VERSE.
Cultivars and cultigens have breaks in the beat. DNA is a song. When you
consume anything in any way, by smoking it, eating it, drinking it, etc., you merge
with its melody. The fragmented melody of cultivars throws off all of the bodily
rhythms.
Improper fuel puts the body out of TUNE.

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Turn Off Your Phone!

Your cell phone generates lots of electromagnetic
frequencies (EMFs) and positive ions that disrupt
your vibrational frequency and structure of the
waters that make up your body.
You’ll notice the energy and visual difference as you

gain experience with breathwork with your phone
on or near you to it being off or in another room.
The same thing applies to Wi-Fi routers, microwaves, and anything else that emits EMFs.
If you’re using your phone to play music, at least put it on airplane mode and use wired
headphones instead of using Bluetooth.
Fasting
Fasting makes breathwork easier and more enjoyable.
Breathwork makes fasting easier and more enjoyable.
Breathwork is best done in the morning on an empty stomach if you are not fasting, but you
will notice much higher levels of energy from your breathwork on a fast (in ketosis)
compared to periods of eating or with food in you. Liquids are ideal for external food.
When you are empty of solid food, your diaphragm’s

range of motion is not limited/blocked, and you can
receive all the benefits of diaphragmatic breathing. You
cannot apply the Uddiyana Bandha when you’re full of
food.
Anytime there is “food” in your body, there is a blockage of

your chi(energy) flow. Astral projection is only possible
through controlled meditation (breathwork) and fasting. I will
soon be releasing an eBook on fasting called “How to Fast.”
Don’t even think about fasting before learning the breath.
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Essential Oils
You can use essential oils to give yourself pleasant
scents to smell during your session.
All different essential oils yield different benefits from
giving you energy to helping you wind down before bed
to clearing your sinuses.
You can use the oils in oil diffusers if indoors, or you can
dilute them with distilled water in a spray bottle and
spray them on your skin or in your hair; urine or even
aged urine would be better in that spray bottle though. I
also sometimes like to put a drop or two of eucalyptus
oil directly under my nose before a session.
Lots of information about essential oils and

aromatherapy can be found in my eBook, “Poisoned is
the Standard: Avoiding Toxic Products in Today’s
Society.”
Magnesium Oil
Magnesium Oil is another great tool to add to your breathwork tool kit.
Magnesium is a powerful electrolyte mineral that can be sprayed directly on the skin or in
the hair and absorbed directly into the blood.
Magnesium oil can also be used regularly to treat

skin conditions and wounds.
Before a breathwork session, spray magnesium oil

on the stomach, heart, face, hands, and feet
(some of the most electrical parts of the body) to
help the body carry energy to the cells faster.
Again, with experience you will notice the energy
difference. And again, urine is better than
magnesium oil as it contains magnesium and 101
other minerals as well.
You can buy Magnesium Oil on Amazon for about $10.

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Copper Tensor Rings

Copper Tensor rings are a great way to enhance a breathwork
session.
The rings generate an infinite energetic field that is neither electrical

nor magnetic.
Tensor rings are a great healing technology that date back to the
earliest civilizations of mankind including the ancient Egyptians
(Kemetics) and Sumerians.
With tensor rings you can

increase the conductivity of your
DNA and awaken your senses to
a much higher level of sensitivity.
You can also use tensor rings to

structure your distilled water for drinking and give your water the
prana/life force structure that is compatible to the body.
You can get tensor ring necklaces, pyramids, finger rings, arm rings,
head rings, and all kinds of different energy field generators.
You can buy them on etsy.com.
Buddha Gear is a great company that makes headbands that you can
put your tensor rings in to have a tensor ring directly over your first
eye during your session!
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Clean Out Your Sinuses

Link to Video: https://youtu.be/U0Q-zGLTVWg
Your sinuses are much larger than you probably

thought. The image to the right is a diagram of
the sinuses, the second image is what they look
like gunked up.
Everything that you sense is processed through

the sinuses. Everything you eat, drink, taste,
hear, and smell is processed through the sinuses.
If you sleep indoors, breathe in conditioned air

(mind control), breathe in chemtrails (which is
pretty much unavoidable), or eat any kind of acid
“foods,” your sinuses are gunked up like the image
to the left.
Just because you can breathe with a level of ease

does not mean your sinuses are completely clear as
they are pretty big cavities that can hold a lot of
gunk before they back up to the actual airway. You’d be surprised how
much mucus will come out of your “clean” sinuses.
You can still absorb oxygen from the breath as you exhale through your
nose. Mouth breathers miss out on the exhale nourishment. The cleaner the
sinuses, the more you can absorb from the air as you breathe.
Lots of nitric oxide is produced and stored in the sinuses; when you breathe
through your nose and take full breaths you get the nitric oxide to the blood
in the lower lungs. Nitric oxide is a vasodilator that enhances blood flow and
plays several huge roles in the circulatory system overall.
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How do you clean the sinuses out? You drink through your nose.
Once they’re clean, you should be able to do this with ease. Start with
snorting and work your way up to drinking as the sinuses get clearer.
What should you drink through your nose? Your urine. Aged is more potent
but fresh still does the trick. Your urine is the cleanest distilled water you
can possibly access; it’s sterile, already at body temperature (fresh), and
geometrically structured for you.
If you’ve dehydrated your brain over the years from smoking and eating
acids, especially close to bedtime, on the regular, the best way to rehydrate
your brain is to drink your urine through your nose. Urine contains all 102
minerals that make up the body, unlike any other food or drink available in
the entire world. It also contains stem cells, enzymes, and other
extraordinarily beneficial nutrients. More information in Chapter 12.
Not only will doing this clean out your sinuses and rehydrate your brain but
it will also enhance all of your senses. This is key for anyone who needs
glasses to see or anyone losing their sense of smell of hearing. Even most
people are desensitized to tastes and need stronger seasonings and spices
on their food to enjoy it will be satiated with less intense flavors. All of the
senses become stronger when the sinuses are clean.
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Positions
There are 3 main positions that are suitable for breathwork sessions. The key for
each position is to make sure that your posture is correct, and your spine is
properly aligned. Spinal alignment is imperative for complete reception of the
breath.
1.) Sitting on the floor in lotus or butterfly.
2.) Sitting in a chair (hard surface) at the edge of your

seat with your feet flat on the floor.
3.) Laying down on your back on the floor (flat, hard surface)
This position is only suitable for some sessions, not all. It may be
difficult to apply the locks in this position.
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Start Every Session with a

Full Exhale
Always begin your breathwork sessions with a complete exhale.
We do this to get all the stale air (stale thought) out from the lower
lungs so we can begin our session with a freshly empty set of lungs.
When you’re empty, you can now be filled with new air, new thought
patterns, new experience.
The exhale always comes before the inhale. The yang before the yin.
The giving before the receiving.
You can only inhale as much as you’ve exhaled. You can only receive as
much as you’ve given.
Everything that gives takes equally, it is the one uni-versal law.

Everything that exhales must inhale. Nothing is free, everything is an
exchange.
So, beginning the session with a full exhale allows for full inhales
throughout the session. If you began your session with an inhale you
would not be able to fill the lungs with fresh air until you fully exhaled
on the next breath.
This is applicable to every aspect of life. Give to receive, then receive to

give. In general, focus on exhaling completely throughout the day and
more complete inhales will follow effortlessly.
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Releasing, Accepting, Intentions &

Manifesting
With every exhale, you are releasing energy that no longer serves you.
Any energy that you’re holding onto, whether it be emotional weight,
physical weight, traumas, attachments, behavioral patterns, “needs,”
beLIEfs, or thoughts, if it is preventing you from continuing on your
path it is being released with every exhale. You’re not forcing those
energies out, but rather allowing them to leave according to the
uni-versal will, your one truest will.
With every inhale, you are accepting new energies. Energy can never be
created nor destroyed, but it can be accepted. Throughout your
breathwork sessions, accept more energy. The outside “world” is a
physical explanation of your internal world, so in order to breathe
something into existence you have to breath it into your lungs with
intention.
Before you begin your session with the full exhale, set your intentions.
What do you want to manifest into your life?
What energies do you want to attract?
What do you want to breathe into existence?
Set your intentions prior to your session and keep them in mind
throughout the duration of the session. Where attention goes, energy
flows.
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Mucus vs. Saliva

It is extremely important to be able to distinguish mucus from saliva.
Saliva will be much less dense, waterier.

Mucus will be more dense, thicker.
Always spit out mucus.

Always swallow saliva.
The mucus membrane is the majority of the immune system. The mucus clings to
waste/poison and draws it out of the body. Even when you eat food, mucus
attaches to the food to help it slip through the GI tract and out in the form of
feces. Swallowing your mucus is like swallowing your own waste, your own feces,
essentially.
Saliva, on the other hand, especially during a breathwork session with the tongue
lock (Jivha Bandha) applied, will contain DMT and countless important enzymes
and neurotransmitters that you do not want to expel from the body. By
swallowing your saliva during a breathwork session you will allow yourself to
experience more vivid visuals, more relaxation and more euphoric feelings in the
body.
Breathwork is Work
You may struggle to get through breathwork sessions. Keep in mind
that breathwork is WORK! Push through and you’ll never regret it. You
need to feel in order to heal. Don’t allow fear of the unknown to
prevent you from experiencing the bliss that comes with pushing
yourself past your comfort zone in a breathwork session. Healing is
uncomfortable.
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Chakras and Seeing Colors

Chakras are energy centers.
Although most people have heard of seven chakras, there are actually 114 in the body.
The human body is a complex energy prism; in addition to the 114 chakras, it also has 72,000 "nadis," or
energy channels, along which vital energy, or "prana," moves.
When the nadis meet at different points in the body, they form a triangle.
We call this triangle a chakra, which means "wheel."
We call it a wheel because it symbolizes growth, dynamism and movement, so even though it is actually
a triangle, we call it a chakra(wheel).
Some of these centers are very powerful, while others are not as powerful.
At different levels, these energy centers produce different qualities in a human being.
During breathwork sessions, you will be seeing lots of colors and patterns.
The colors you see are telling you something, each color relates to a specific chakra along the spine that
connects to different organs, emotions, senses, and “planets,” and you can make specific sounds to
activate each of the 7 chakras along the spine.
The colors you see are telling you exactly where in the body the energy is currently flowing.
Muladhara: The “Root” Chakra

This chakra is located at the base of the spine, the perineum.
This is really the crown chakra, the top of the tree.
Genderless- Neter (neither) male nor female
Element: EARTH
Sense: Smell
Planet: Mercury (androgynous sun/moon of the Aryan)
Organs: Adrenal Glands, Prostate
The root chakra is pure, unaltered, unfragmented energy. It is

known as “the battery of the human being” and allows us to
connect to the infinite energy of the earth.
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Svadhish: The Sacral(sex) Chakra

This chakra is located on the spine below
the navel/pelvis.
Gender: Feminine Shadow

Element: Water
Sense: Taste
Planet: Jupiter (Hyperborea’s moon)
Organs: Reproductive Organs & Glands
Represents:
Creativity, growth and procreation
Movement and spontaneity
Pleasure
Feminine Shadow- someone living in this

density at their highest is someone who
uses people as objects to seek pleasure- this is living in the feminine shadow of
expression/selfishness of expression. Many animals are 2nd density/sacral beings.
They fight over food and over mates and are not yet self-aware.
Manipura: The Solar Plexus

Chakra
This chakra is located on the spine above the navel,
it’s the belly chakra.
Gender: Masculine Shadow

Element: Fire
Sense: Taste
Planet: Mars (Lemuria’s sun)
Organs: Pancreas, stomach, liver, gall bladder, intestines
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Represents:
Self-awareness; expression; Assertive, seeking; Putting self forward; Seeking
structure
If the solar plexus is the highest density expressed, you see things like corrupt
politicians and wars, and forceful persuasion.
“What’s in it for me?” is 3rd-density-limited thinking.
Anahata: The Heart Chakra

This chakra is located on the spine at center chest.
Gender: Feminine Light

Element: Air
Sense: Touch
Planet: Venus (Lemuria’s moon)
Organs: Thymus, heart, pericardium,
lungs, liver, circulation/blood
Represents:
unity, merging the lower chakras w the
higher chakras
love and acceptance to all beings
selfless, loving, caring, nurturing
still seeks pleasure, still spontaneous
The same aspect of enjoying creativity

and pleasure (sacral, the shadow
feminine) but in the light/selfless aspect
now.
Tantric sex
Shedding the physical and realizing the oneness. The heart chakra connects the 3
upper and 3 lower chakras.
The shadow of heart chakra is love/lust of the body/the beast.

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Vishuddha: The Throat Chakra

This chakra is located on the spine at the throat.
Gender: Masculine Light

Element: Light
Sense: Hearing
Planet: Saturn (Hyperborea’s sun)
Organs: Thyroid, throat, vocal cords, upper lungs, arms,
esophagus, trachea, neck, mouth, jaw
Represents:
spiritual wisdom; assertiveness
wisdom is selfless and comes from a place of love
wisdom is not draining of someone
persuasiveness without force, persuasion without the need for
persuasion because the wisdom is that powerful
Jesus and Buddha didn’t need an army to gain their following, their
wisdom came from source.
Anja: The First Eye Chakra

This chakra is located at the pineal organ, at mid eyebrow center.
Gender: Reunion between masculine and feminine

Element: Ether/dark energy
Sense: Intuition/mind
Planet: Apollo (our sun)
Organs: pineal, pituitary, nervous system, eyes,
nose, ears, vertebral cortex
Represents:
Unity, Balance; Non-duality, It’s one eye
Combination of wisdom and love
“God” is merging back into itself
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Sahasrara: The Crown Chakra

This chakra is located at the top of the head.
Genderless: Neter (neither), Void State

Element: Cosmic Energy
Sense: none
Planet: Polaris
Organs: pineal organ, pituitary, prefrontal lobe
Represents:
Pure energy
the unity is now complete
back to complete awareness
This is the Tao that if spoken of is not the true eternal Tao
The human body is an animated

upside-down tree. The chakra is
ultraviolet (black), the one true
color. All life starts in germination
(darkness). You plant seeds in rich
black soil.
Your brain and spine are the seed

from your father, the heart flesh of
the body is the egg from your
mother.
The red chakra is actually the crown

chakra, the top of the tree. Where
the fruits/seeds come from.
Life sprouts out of darkness and into

the light. Light is projected darkness. Darkness is the projector. The
ultraviolet/black light from the sun is what makes you dark/organic/carbon-
based).
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Trauma & Shallow Breathing

We learn to eat so much because we’re traumatized.
A baby always breathes with its belly without being taught to do so.
Throughout childhood and life, we are traumatized in this society (even at birth) and as
a result we eventually breathe less and less with the diaphragm and more and more
with the chest.
When you were born, you came out of the safe, warm womb into the cold hospital
room with artificial light beaming your eyes. They cut the umbilical cord and
prematurely separated you from your mother. The doctor smacked your feet and made
you cry. Then they washed off all of the blood, the nourishment from your skin, and put
you in a room with other newborns. For most males, they then circumcise you within a
couple hours of your birth. In some places of the world they even circumcise women by
cutting off their clitorises. All of these traumas associated with your birth are the reason
why you don’t remember being born. That initial trauma forced you to start your life
with the subconscious idea that earth is not a safe place for you.
Throughout life we build up more and more layers of trauma that separate us from our
inner child. Your inner child is your true self that you defend with personas and
behavioral patterns that you developed from traumatic experiences over the years.
When we breathe completely, we process life completely. When we’re traumatized, we

break up our breaths into smaller, shallower breaths so that we don’t have to process
life all at once, so we don’t have to be fully present for a life that doesn’t align with us.
Trauma makes us breathe fast and shallow. Your trauma layers keep you locked in fight
or flight. Frequent fragmented breaths result in frequent fragmented thoughts
(overthinking). The thoughts are a product of the breath; Emotions are a product of the
thoughts; Behaviors are a product of the emotions.
When we do something that doesn’t align with our true selves (c-elves), we break up
the breaths into smaller breaths so that we don’t have to be fully present in that
moment we don’t want to be in.
When you breathe shallow, your thoughts are in pieces (like your breath). When your
thoughts are fragmented, your manifestation becomes fragmented; you get everything
in scrambled pieces. The thoughts become overwhelming because there are so many
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pieces of thoughts, so we eat acid foods and inhale smoke to slow down the metabolism
of thoughts.
We feel inclined to eat food because the stretching the organs puts pressure on the
diaphragm and makes those shallow fragmented breaths feel full. Food allows us to get
comfortable living in the numb (dehydrated) state. But once the chemical effect wears
off, there is an even greater flood of thoughts which makes us feel the desire to
consistently eat and inhale poisons just to maintain “sanity.”
Since we forgot how to breathe properly over a lifetime of trauma, we need to do

BREATHWORK instead of just breathing. We need to work on our breathing to
compensate for how behind we are on breath. We need to let the breath (spirit) catch
up to us.
Dark Room Therapy

Shallow breathers need dark room therapy.
When you’re taking shallow breaths, your thought traffic is chaotic.
Being in darkness and focusing on your breath allows you to process all that you’ve been
subjected to in both conscious and subconscious ways.
When you breathe shallow and are constantly stimulated and distracted, it’s easier for
the inception of adverse thoughts into your subconscious to take place.
When you haven’t breathed deep consistently, you haven’t processed the past, so
you’re now being bombarded with processing the subconscious (body/beast) while
remaining emotionally and mentally constipated. This results in “needing” more food as
a distraction and stimulation, which results in physical constipation.
It’s all a problem with processing. Breathing is processing.
If you can wake up early enough, do your morning breathwork in complete darkness
and then watch the sun rise after your session.
Before bed, do your breathwork in complete darkness for at least 15 min.
All light feeds on darkness.

Chapter 3
Page 35
The Prana Bandha’s

How to Eat Air: (The Breath Locks)
Page 36
The “Prana Bandhas”: The Breath Locks

Link to my Video: https://youtu.be/s4sRAdgwd6w
The Prana Bandhas are muscular contractions that have an effect on the energetic structure, which then
relays messages to the brain and nervous system thereby impacting our entire nervous system, our
respiratory system, our emotions, our circulatory system, our mind and our energy.
There are 5 total locks:

Mula Bandha: Root Lock
Uddiyana Bandha: Abdominal Lock
Jalandhara Bandha: Throat Lock
Tongue Lock
Eye Lock
All 5 locks are applied while holding at the bottom of the breath
(the exhale), and 4 of the locks are applied while holding at the
top of the breath (the inhale). The abdominal lock is not applied
at the top because the diaphragm is expanded.
Each lock/bandha can be practiced separately and then

combined for what is known as Maja Bandha or “The
Great Lock”
When you apply all the locks while holding the breath (minus Uddiyana Bandha at the top), you lock the air in
the chambers of the lungs so the pressure can change properly throughout the entire system. When the air is
locked in, it allows you to utilize/metabolize the full potential of every breath. No breath is wasted.
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1. Mula Banhda- The ROOT Lock

Mula means root/base.
Bandha means lock/seal.
Applying this lock is activating the energy of the root

chakra at the base of the spine which is the battery of
the human being.
This connects us to the energy of the earth.
It helps you balance the parasympathetic nervous system, the Rest and Digest Nervous System
This lock is an activation of the muscles of the pelvic floor.

This can be used to send energy up to the higher chakras, called SUBLIMATION.
This lock helps men better control their ejaculation and even
get longer and stronger erections.
It helps lead women toward more powerful, explosive
orgasms.
This lock helps to heal anything in the urogenital systems in

both men and women.
How to Apply the Root Lock:

Lift the genitals, the perineum (the gooch), and the anus.
You contract the muscles of the sphincter & urethra like you would to stop your urine
midstream.
Lift/clench as you inhale and relax as you exhale.
You also lift/clench whenever you hold the breath.
You can do this anytime, anywhere.

It doesn’t have to be some set-aside breathwork session time.
You can do this in the car, waiting in line, pretty much anywhere and no one will even know
you’re doing it.
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2. Uddiyana Bandha: The ABDOMINAL Lock or

“The Stomach Vacuum”
Uddiyana means the upward flight.

This lock enhances metabolism and digestion.
Applying this lock helps balance the sympathetic

nervous system which helps you deal with external
stress.
Chronic stress is a result of being in fight or flight

mode too often, overusing the sympathetic
nervous system.
This lock engages an “upward flight” of energy to the higher energy centers.
This lock draws the energy from the root and sacral chakras up to the heart, throat, third eye, and
even crown.
This lock is connected to the solar plexus chakra which represents fire.
The fire sends the energy up into the higher centers.
You can focus on the energy center that you want to bring this energy to when you practice this
lock.
Always do this on an empty stomach, or you won’t be able to do it.
You can try with food in you, but the food literally blocks the diaphragm’s range of motion. If you do
eat, eat less than the size of your fist to be able to still suck in.
If you can’t do it even on an empty stomach, or what you think is an empty stomach, you need a
solid food vacation or distilled water & diatomaceous earth enemas, or both. Do NOT take a solid
food vacation without proper guidance and/or without breathwork.
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How to Apply the

Abdominal Lock:
You can do this either standing, on your knees, or seated at the edge of your chair.
I’ve personally found standing up is most comfortable for me on this one.
Lean over with your hands on your knees. Rounding the

spine makes this much easier to accomplish.
Keep your neck aligned with the spine.
Keeping your eyes on the navel will also help you focus
your attention to this movement.
Inhale and push the diaphragm/belly

out.
Exhale and hold at the bottom.
Once you’ve completely exhaled, suck
the stomach up and in.
You can stand up straight without
inhaling to assist the vacuum effect.
Hold as long as you can.
Inhale.
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Why Breathwork and Fasting Go Together

Fasting makes breathwork easier and more enjoyable.
When you’re fasting and your gut is empty and clean, your diaphragm’s range of
motion is unobstructed. This allows full diaphragmatic breaths to take place with
ease. If you have trouble engaging the uddiyana bandha, your diaphragm is being
blocked. Fasting will help with this, especially with enemas.
Food also blocks energy from flowing through the bowels. During a breathwork
session, you will have a much higher-energy experience when you are empty.
The bowels should be touching at all times to allow for energy/light/chi to be

transferred between them. Food in you creates separation between the bowels and
obstructs this flow of chi.
You are the way. When food/things are in you, those things are in the way.
With experience, you will find that you enjoy your breathwork sessions a lot more
while you are fasting compared to when you have food in you.
The more empty you are the easier it is to feel full.

The more stuffed/full you are the easier it is to feel empty.
Breathwork makes fasting easier and more enjoyable.
Since you are being nourished by the breath and its rhythm, you will find ease in
fasting the more you do breathwork.
Longer sessions will leave you feeling satiated as if you just ate a meal. Once you get
empty and feel how incredible it feels to breathe in that state, it will motivate you to
continue to fast to continue experiencing those euphoric breath sessions.
Astral projection is realistically achievable in the fasted state during a tummo

session.
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Enemas
Enemas are useful for cleaning the digestive system. If you’re going to brush your teeth,
you should be doing enemas too. If you’re doing or have already done unnatural things,
then you have to do some unnatural things to fix them sometimes. Enemas are one of
those things. Everything that puts plaque on your teeth also puts plaque on your organs.
Plaque is a breeding ground for parasites. Your mouth is the top of your asshole, and
your asshole is the bottom of your mouth. If you’re cleaning one end, you should be
cleaning the other end as well.
Blockages in the digestive tract limit the range of motion of the

diaphragm, and enemas are the perfect tool to help you get empty
enough to apply the uddiyana bandha. The blood can’t even move
through the body properly when the colon is impacted. I especially
recommend doing enemas on a solid food vacation or fast to help
break up blockages and rehydrate the colon faster.
DO NOT use coffee in your enemas!!

I do not recommend the use of coffee in any way, shape, or form. It is manmade poison.
I recommend using your urine in your enemas. Half aged and half fresh would be ideal
but using all fresh works well too. Urine is the cleanest liquid you could possibly use for
enemas. Second to urine would be distilled water that you distilled yourself with a
countertop water distiller, not bought in a plastic jug from the store. If you’re going to
use distilled water, you should structure it first with some herbs like lavender, cascara
sagrada, yellow dock, or red raspberry leaf. You can also add diatomaceous earth to the
distilled water to help break up blockages, but don’t overdo it.
Use at least a half-gallon enema bag and make sure you’re doing the whole bag in one
shot. You might have to do multiple rounds before you’re completely clean.
Not Effective Effective

Page 42
Massaging the Organs with Uddiyana Bandha

Engaged
When you have fully exhaled and applied the uddiyana bandha, you can now
give your organs a gentle massage. Feel under your rib cage from the center
down to the sides, run your hands down the center of your abdominal
region to massage the intestines, and massage your back just under your rib
cage for your kidneys.
As you gain more experience with the organ massage, you will be able to
notice swelling in specific organs.
The liver is on the right side under the rib cage. The gall bladder is very small
under the liver. The stomach is slightly to the left of the rib cage with the
spleen and pancreas behind it. The kidneys are just under the rib cage in the
back. The intestines cover the entire abdominal region. The colon/large
intestine on the sides and the small intestine in the center.
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How an Organ Massage Lets You Manage Your Meal Portions

Right after you eat, your exhales should look like the first picture. If you can’t suck
in your diaphragm completely (like the 2nd picture), you overate.
Ate Enough Ate Too Much
I just ate a bowl of guac with avocado, tomato, cilantro, and yellow bell pepper
before taking these photos. I ate the size of my fist and went to the bathroom to
take the first picture. Then I went back and ate the rest of the bowl before taking
the 2nd picture.
Your stomach is the size of your fist, and that’s how much you should eat
maximum per meal.
The stomach is located under the rib cage slightly to the left of the center. As you
eat, take full exhales and suck in your diaphragm so that you can feel your
stomach and see if you should stop eating. Do this before you eat so you can feel
what it feels like empty and then you’ll be able to gauge the expansion of your
stomach as you eat. If it’s expanding pretty much at all, you ate enough.
By overeating you limit the diaphragm’s range of motion. The breath is the
primary source of nourishment, all the external light foods are fake. You don’t
want to be sacrificing nourishment for entertainment (enter-containment). Eating
is using energy and nutrients, not gaining energy and nutrients.
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3. Jālandhara Bandha: The THROAT Lock
Jāla means web/net.

dhara means holding.
It helps you balance the parasympathetic nervous

system by stimulating the vagus nerve.
Applying this lock impacts the endocrine glands in

the throat area like the thyroid gland and the
parathyroid glands, even the thymus gland.
It also affects the brain- the pineal and the pituitary.
How to Apply the Throat

Lock:
Inhale.
Bring your chin in/back, and then slowly roll your

neck down.
Get your chin as close as you can to the gap

between your collar bones as you can.
The chest should remain lifted and the spine should

remain straight.
Lift the chin gently before exhaling.

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4. Jivha Bandha:
The Tongue Lock
This lock stimulates the pineal, the
pituitary gland and all the glands of the
mid-brain.
The lock should be applied whenever

breathing through the nose or
whenever holding the breath.
How to Apply the Tongue Lock:
Apply pressure with the tongue to the roof of

the mouth. The tongue should be suctioned
to the roof of the mouth, like you’re about to
make a clicking noise with your tongue.
You can do this during breathwork or even

just all day long or at any point of the day.
You can maintain pressure on the roof of
your mouth with your tongue and breathe
through your nose literally all day long. In
fact, that is the normal way to breathe.
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5. The Eye Lock

During pretty much all breathwork, with the exception of very few
sessions, your eyes should be closed the entire time. The eye lock can be locked for the entirety
of your breathing session.
The eye lock is key to the visual aspect of breathwork.

It activates the pineal and allows you to see colors.
The importance of seeing colors is that the colors you see

during your breathwork correlate to a specific chakra, which
correlates to specific organs and emotions.
You know that healing is taking place when you see colors
because the colors literally tell you where the healing is taking
place.
You wouldn’t be able to see these colors with your eyes open
because the external light blinds you from the light within.
The pineal and the entire brain actually generate light. The more external light you allow into
the body, whether from having your eyes open or eating/drinking external sub-stances (even
fruits), the more you are blinded from your internal light. This is internal light pollution.
How to Apply the Eye Lock:

Close your eyes and look up into your head.
Imagine that you are looking directly into your first eye (the pineal).
While you are applying this lock, you can slightly open the eyes when you feel a DMT
release. When you do this, you continue to look upward so that you can’t actually see
that your eyes are open. This is an advanced technique that will take time to learn. It
allows you to get more intense visuals during more intense and longer breath retentions
as you may feel pressure on the eyes.
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Page 48
Quick Breaths vs Slow Breaths

When you think quick breaths, think FIGHT OR FLIGHT.
When you think slow breaths, think REST AND DIGEST.
When you breathe quickly, especially more than 18 breaths per minute, you are keeping your
sympathetic nervous system engaged. The sympathetic “fight or flight” nervous system is
designed to keep you alert and able to protect yourself in a dangerous emergency situation.
Quick breaths cool you down, slow breaths heat you up.
Quick breaths starve the organs and feed blood to the muscles/tissues.
When you exercise, the friction in the body creates heat, so you breathe more quickly to
cool down the internal core temp and feed the blood (and its warmth) to the muscles and
tissues. When you want to run, fight, or be active, you need more breaths per minute.
The thoughts are a product of the breath.

Quick breathing results in quick thinking.
Slow breaths bring more blood to the organs, which heats up the body.
When you apply the root and tongue locks to lock the air in place during a breath hold, you
create ideal pressure in the body for blood to flow. If you want to problem solve, release
corrosive trauma-response systems, heal your physical body, or dream consciously, you need
less breaths per minute.
More blood flow=more heat.
The thoughts are a product of the breath.

Complete breaths result in complete thoughts.
The less breaths you take, the more can come to you. Less is always more.
When you breathe slowly, at one breath per minute or slower, you can fully tap into your
parasympathetic nervous system.
The parasympathetic “rest & digest” nervous system needs to be engaged in order for growth
(including muscle growth), cellular regeneration, proper digestion, and detoxification to take
place. Most only engage it during sleep because that’s the only time they slow the breath.
You really only need to be breathing quickly during play/exercise, as a preworkout or as a

workout replacement session.
You don’t want to do quick breaths when you’re stuck in traffic, for example.
Page 49
The length of your breath determines the speed at which time passes by you.
You live in terms of breaths, not minutes or hours. Those are manmade ideas.
The slower your breath, the slower time goes by, the more you can be present and
actually enjoy (in-joy) the moment.
The longer your breaths, the longer your life.
If you’re outside in the winter, you want to slow down the breath to heat up the body.
When you’re outside playing basketball in the summer, faster breathing will help you
stay alert and help you keep your core temp down.
Controlled meditation invokes TRANCE.

Trance-send.
Trance-form.
Trance-mute.
You can attract whatever you need if you get the proper meditation and proper trance-
the body can pull it from the universe around you.
You need enough trance in order trance-ition, even just to vegan or fruitarian or
whatever lifestyle change for which you’re aiming.
666: 6+6+6=18. The beast.

Whenever you’re taking more than 18 breaths per minute, you’re identifying with the
vehicle, the beast, and not the conscious awareness, which is ever-present, that you are.
The body is just the animal/animated part of you, it’s not all that you are. Innerstanding
that you are not the body is crucial to grow to the next level.
Once you identify with the breath more than its machine (the body), you can begin to
heal the machine and access its supernatural powers.
The breath is the light (qi), the key to your heart.

Slower breath rate = slower heart rate.
A stronger heart can afford a gentler rhythm.
You get your breath low (slow) enough to receive the energy that is falling. You have to
humble the breath, soften it, listen to it, but push it to full expansion and contraction
with as much ease as possible.
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Page 51
Tummo Breathing
Tummo, which literally means 'inner fire', is an ancient meditation technique
practiced by monks in Tibetan Buddhism. Tummo exists of a combination
of breathing and visualization techniques, used to enter a deep state of
meditation that is used to increase a person's 'inner heat'.
Tummo Breathing refers to full diaphragmatic breaths with the bandhas

applied on the inhale and exhale holds. (See Chapter 3 to learn the
bandhas). On the exhale holds with Uddiyana Bandha applied, massage the
organs.
Tummo is a SLOW breathwork method. The goal is to slow the breath down
as much as possible. Ideally less than one breath per minute. As you
progress, the breath will become slower and gentler. Sessions will get
longer.
Tummo Breathing: Healing Sounds Session-

Notes for Before
Always hold your breath as long as you can. No need to count, just push
yourself out of your comfort zone on each exhale and inhale hold. As you
progress in your practice, you will continue to increase your comfortability
with holding your breath and can increase your retention periods as you see
fit.
As you become more comfortable, you will be able to hold your breath at
the top and bottom for as long as you can with more. The goal is to get the
breath as slow and silent as possible, except for the sounds which should be
projected loudly. You sing the sounds.
You can do this session every day of your life, I encourage it. You can do
other sessions in this book in addition to this session. I recommend 1-2
hours of breathwork DAILY minimum.
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Slow Silent Tummo Breaths Instructions

Set your intention.
The tongue and eye locks will be applied the entire time during this
session.
Completely exhale through the nose.
Apply the locks and hold at the bottom as long as you can.
When you can’t hold any longer at the bottom, inhale completely
through the nose.
Push the air to the lower lungs.
Hold on the top and apply the locks.
Hold for as long as you can and exhale through the nose as slowly and
silently as possible.
The goal is to not even hear your own breath.
Hold at the bottom as long as you can.

Repeat for 18 exhales & inhales.
Time your session from beginning to end.

Your goal is 1 breath per minute, so to make those 18 breaths take 18
or more minutes.
This session is a precursor to the healing sounds session. Master this

one first and then add the healing sounds in once you’re comfortable
with the breath pattern.
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Page 54
Healing Sounds
The healing sounds reignite the entire voice. The body is a voice personified, vibration.
We are all echoes, reflections of the one voice/song, the uni-verse.
If you smoke, eat acids, drink

alcohol, etc. to compromise your
organs, your voice will be
different than it would be if you
used your entire body to speak.
Most people speak from their
mask and live (die/split) behind
their mask.
The deafening silence, that is you,

produces all the different tones
and frequencies.
You speak with your entire body

and listen with your entire body
at the same time. You tell your
body where, when and how to
heal.
Each healing sound vibrates a

specific part of the spine, a
different chakra. Each chakra also
relates to a specific endocrine
organ and a specific “digestive”
organ. Each organ stores a
specific negative emotion as well.
Each healing sound also vibrates

specific teeth. Each tooth has
millions of connections to the brain and relates to specific chakras and organs too. Teeth
are for singing, not eating.
Page 55
Tummo Healing Sounds

Session Instructions
Link to Example Video: https://www.youtube.com/watch?v=oIGQEyOv8Rs&t=356s
Set your intention.

You want to be sitting at the edge of your seat, ideally a hard surface. Feet flat on the floor.
This is so you can properly apply the root lock.
If you can sit in full lotus or butterfly comfortably, you can do that also.
Inhale completely and apply the 4 locks at the top. Hold as long as you can.
Exhale and say “Ahhhh” slowly and loudly for as long as possible.
Finish that exhale (get all the extra air out), massage the organs and hold all 5 locks for as long as you can.
Exhale and say “Youuuu” slowly and loudly for as long as possible.
Exhale and say “Soooolllll” slowly and loudly for as long as possible.
Inhale completely and apply the 4 locks at the top. Hold as long as as long as you can.
Exhale and say “Eeeeh” slowly and loudly for as long as possible.
Exhale and say “sOOOoon” slowly and loudly for as long as possible.
Exhale and say “Soommm” slowly and loudly for as long as possible.
Repeat 3 Times (18 total breaths)
Inhale completely and apply the 4 locks at the top. Hold as long as possible.
Exhale and say “Shhhh” slowly
Repeat 6 times.
Inhale completely and apply the 4 locks at the top. Hold for as long as you can.
Exhale and say “Sssss” slowly
Repeat 6 times.
Page 56
Hitting the Entire Note Spectrum with the Healing Sounds

This week we will be changing how we do the healing sounds.
We’re going to be hitting the entire note spectrum with each sound.
Start with the lowest note you can possibly hit and progressively hit higher and higher notes.
Get up to the highest note in your range and hold that highest note as long as you can.
You can do this for every sound, or you can keep doing sonnnn and sommm at monotone.
Each sound targets a specific chakra, which relates to different parts of the spine and different
organs. All notes relate to specific energy centers as well. Each note carries a different
frequency that aligns with the frequency of specific organs. By hitting the entire note spectrum,
you are feeding this frequency to your entire body. Pink in the graphic below should be
replaced with black for the “crown.”
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Page 58
Nauli Progression: Rolling Your Abs

Link to Video:
https://www.youtube.com/watch?v=yjOR8m7j2Ec&t=2s
Practicing Nauli allows you to gain full control of your diaphragm and all of your abdominal muscles
individually. All strength comes from the core.
Practicing Nauli also cleanses the digestive track, helping to push anything dehydrated and stuck through the
system. It is best practiced in the morning on an empty stomach to stimulate bowel movements.
It’s also an opportunity to work on your exhale holds. See how many rolls you can get on a single breath.
Practice the Nauli on its own until you master it; then you’ll want to incorporate it into your tummo sessions
on every exhale hold.
Stage 1: Uddiyana Bandha or “The Stomach Vacuum”
This is ALWAYS easier to do this on an empty stomach.

You can try with food in you, but the food literally blocks the diaphragm’s range of motion.
You can do this either standing, on your knees, or seated at the edge of your chair.
I’ve personally found standing up is most comfortable for me on this one.
Lean over with your hands on your knees. Rounding the spine makes this much easier to accomplish. Keeping
your eyes on the navel will also help you focus your attention to this movement.
Inhale and push the diaphragm/belly out.

Exhale and hold at the bottom.
Once you’ve completely exhaled, suck the stomach up and in by expanding the rib cage.
Hold as long as you can.
Inhale.
Repeat 3 times
*If you notice an indentation around the collar bone, you know you’re doing it right.
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Stage 2
Stage two begins with Uddiyana Bandha.
Suck the stomach up and in, and then you pump the belly in and out.
You pull it in, and release. Pull it in, and release.
Practice by doing 3 sets of 9 reps every morning.
Stage 3
For stage three, you want to draw your obliques in while pushing only your center abdominal muscles
outward.
This will help you develop more control over your abdominal muscles to get you ready to roll.
Be patient with your body and stay consistent in your practice.
To practice this, do 3 sets to maximum reps on an exhale hold.
You can also practice without counting reps and just try to really flex the abs out as hard as you can. Good
reps are better than more reps. Once you get the hang of it, you can do this to music and flex your abs to the
beat.
Stage 4: Nauli Kriya or “Ab Rolling”

Through practicing the first three stages, you will develop a connection between your mind and belly. Once
you can consistently accomplish stage 3, you’re ready to progress. By this point you should have confident
control in your abdominal muscles.
Use your hips to guide the movement. You want to push out one side of your abs first and then the other side
in a smooth, fluid motion.
Be sure to practice going both ways. Start out with 3 rolls per side and do 3 rounds of each side. Progress
your way up to doing more and more as you gain more control and as you become more able to hold your
breath while in Uddiyana Bandha.
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Page 61
Pranayama
Prāṇāyāma is a Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the
life force". The word is composed from two Sanskrit words: prana meaning life force (noted
particularly as the breath), and ayāma, to extend or draw out.
So, in all pranayama sessions, the goal is to extend the breath, to slow down the breath as
much as possible. Tummo is pranayama with the bandhas applied.
In this section you will find instructions to Tummo sessions that will help you refine the skill of
controlling the breath using one nostril at a time.
Yin & Yang Nostrils

The Left side of the body is Yin energy.
Yin is feminine, the receiving aspect.
Inhaling is receiving from the environment.
Thoughts from the left brain are audio thoughts.
The yin organs include the liver, heart, spleen, lungs and kidneys. The pericardium is sometimes
considered a sixth yin organ. In general, yin organs do not have empty cavities.
The Right side of the body is Yang energy.
Yang is masculine, the giving aspect.
Exhaling is giving to the environment.
Thoughts from the right brain are visual thoughts.
The six yang organs are the gall bladder, stomach, small intestine, large intestine, bladder and
triple burner. The triple burner does not have a physical structure and is considered a functional
unit. Usually, yang organs are organs with empty cavities.
As you breathe through one nostril at a time, be aware of the significance of that side and the
energy associated with it.
Page 62
Session 1: Instructions
Set your intention.
Start with a full exhale through the mouth.
Inhale through the left nostril. Apply the locks and hold for 20 seconds.
Exhale through the left nostril. Apply the locks and hold for 7 seconds.
Repeat 5 Times
Exhale through the mouth. Apply the locks and hold for 7 seconds.
Repeat 5 Times
Inhale through the right nostril. Apply the locks and hold for 20 seconds.
Exhale through the right nostril. Apply the locks and hold for 7 seconds.
Repeat 5 Times
Exhale through the mouth. Apply the locks and hold for 7 seconds.
Repeat 5 Times
Inhale through the nose.

Exhale through the nose.
Repeat 7 Times
Inhale through the nose.

Exhale through the mouth.
Repeat 7 Times.
Session 2: Instructions (My Personal Favorite)

Set your intention.
Exhale through the left nostril. Apply the locks and hold for 7 seconds.
Massage Organs.
Exhale through the right nostril. Apply the locks and hold for 7 seconds.
Massage Organs.
Repeat 5-15 Times.

Page 63
Session 3: Instructions
Set your intention.
Inhale quickly through the nose, out quickly though the mouth 10 times.
Inhale and exhale through the left nostril quick and strong 20 times.
Inhale through the left nostril. Hold at top, apply the locks and hold for 15 seconds.
Exhale through same nostril. Apply the locks and hold for 5 seconds.
Massage organs.
Repeat 5 Times.
Switch and do the same thing on the other side.
Inhale quickly through the nose, out quickly though the mouth 10 times.
Inhale and exhale through the right nostril quick and strong 20 times.
Inhale through the right nostril. Hold at top, apply the locks and hold for 15 seconds.
Exhale through same nostril. Apply the locks and hold for 5 seconds.
Massage organs.
Repeat 5 Times.
Uddiyana Bandha 369 Session

Set your intention.
Take a 3-part inhale through the nose (In-In-In) and a 3-part exhale (Out-Out-Out) through the
nose. Then take a full inhale, and then right away a full exhale.
Apply the Uddiyana Bandha and hold as long as you can. If you can, you can roll your abs or
push out the center ab column in rhythm as you hold.
When you can’t hold anymore, take a 6-part inhale through the nose (In-In-In-In-In-In) and a 6-
part exhale (Out-Out-Out-Out-Out-Out) through the nose.
Then take a full inhale, and then right away a full exhale.
When you can’t hold anymore, take a 9-part inhale through the nose (In-In-In-In-In-In-In-In-In)
and a 6-part exhale (Out-Out-Out-Out-Out-Out-Out-Out-Out) through the nose.
Then take a full inhale, and then right away a full exhale.
Repeat for any many rounds as you want. Do at least 3 to start.

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Advanced Tummo Session

The Advanced Tummo session is the most important and beneficial breathwork session in this
book. The goal is still 1 breath per minute or slower, meaning this 120-breath session should
take you at least 120 min (2 hours) to complete.
Hold, apply the bandhas, and practice Nauli stage 3 or 4 for every exhale of the entire session.
Hold, apply the bandhas, and clench the toes for every inhale of the entire session. You can also
utilize any additional techniques on the inhale holds to make the session fun. Some may include
locking the eyes in different directions (see “inner space session instructions”), smack the stomach
with the hands, apply pressure over the eyelids with the palms of your hands, etc.
On each breath that doesn’t include a healing sound, the breath should be as quiet, gentle, and
controlled as possible. Ideally so silent that you can’t even hear it.
You can listen to music during the session, but eventually strive toward doing the session in
complete silence.
3 Rounds Healing Sounds (18 Breaths)

Ahhh, Youuu, Sollll, Eeeeh, Sonnn, Somm
6 Shhhh 6 Sssss
6 Ahh-Oooh-Mmmm
6 In Nose Out Mouth

6 In Nose Out Nose
6 In Both Out Both
6 In Left Nostril Out Left Nostril

6 In Left Nostril Out Mouth
6 In Right Nostril Out Right Nostril
6 In Right Nostril Out Mouth
6 In Nose Out Nose

6 In Nose Out Mouth
3 Rounds Healing Sounds (18 Breaths)

Ahhh, Youuu, Sollll, Eeeeh, Sonnn, Somm
6 Shhhh 6 Sssss
Page 65
The Fear Stages (R. Budd)
This is from Taylor Budd’s book “Breath Levels.” These are the steps/stages of breath work. As
you advance in your breathing(spiritual) practices you will surely go through some if not all of
these phases.
These are the various phases of fear.
It is the fear that keeps a person from consciously breathing alone in silence in a dark room in
the middle of the night, in the middle of nature, in the middle of now-here. The fear keeps one
from reaching the deepest levels of trance. The fear you submit to causes you to eat
emotionally, which inhibits the blood flow, which inhibits the flexibility, which further impairs
the blood flow & emotional flow - resulting in a greater sense of fear - crystallized fear
essentially. Once the body is clean & the breath is in alignment, the body is completely held up
by the breath while in a breath session. One’s entire being is supported by the primal spirit that
flows through all of life. Once this state of being is realized, allowing a person to trust & relax in
the present moment completely, then one can unlock & enter the deepest crevices of the body
(universe). The breath brings the body to stillness, the stillness attracts consciousness (light -
light is projected darkness aka spirit), the more relaxed the body is, the deeper you can
enter. To enter you cannot have any form or form of attachment to any emotion or identity.
That which has no form can enter where there is no space (Lao Tzu).
Stage #1:
-Afraid to be alone, enjoys a group of breathers
-Afraid to fail/succeed & likes to hide in the pack
- “Self”- Conscious about expressing healing sounds out loud
-Easily Distracted
-Focuses on lack to run from sessions
-Expansion & contraction of diaphragm is obstructed from food
-Posture is obstructed from swollen organs (food is the culprit, emotional eating:
what do you “FEEL” like eating?
-Light-Headedness & dizzy from never experiencing that much blood in the brain
on purpose
-Dizzy from toxic blood rushing through the system
-Refreshed but still fearful after sessions
Page 66
Stage #2:
-Realizing sessions bring daily improvement
-Scheduling Sessions
-Rushes through breaths for sake of “completion”
-Requires a lot of external void filling (music, audiobooks, etc.)
-Would still rather do sessions with support if possible
-More mouth (acid) breathing than nostril breathing (candida blocking nostrils)
-Doing the breathing for the Rush & DMT effect (addict mind)
-Breath is heavy which creates external needs to distract sound of breath
Stage #3:
-More Dark, Open & Silent sessions with less distraction.
-Breath becomes more rhythmic
-Breath is more in accord with circadian rhythm
-There is enough presence to lock breaths properly each breath
-Sessions are at least 45 minutes
-You strive to start each day with a session
Stage #4:
-You fit in breaths at any given reminder (synchronicity)
-You realize subtle daily breathing patterns (algorithms)
-You respect what endorses breath & don't entangle with that which impedes the breath
-You realize your breath is the universal breath & all that supports it supports all the world
-Your breath is your compass more than your emotions & logic
-You become aware of all the triggers that bring you to shallow breath
-You desire to maintain the presence of breath (source)
-Your actions are in accord with the universal breath (harmony)
-Your values are in accord with the universal breath
-Breath sessions are cherished & looked forward to
-You realize the breath catches you
-You realize the breath determines the perception of the events of your life
-You realize the breath can bring you to states of awareness before & beyond “this life”
The presence is more than enough.
18 or more breaths per minute = dying

1 or less breaths per minute = aging in reverse
Page 67
The more you can stay present & fully breathe when the breath catches you, the more the
breath (light) can fill your body & you can go to the core of creation within you.
There has never been 2 perfects, only one. Align with the one primal source, the breath is our
chariot. The body is a collection of breaths. The blood is amplified breath & the flesh is the glow
(result) from the blood.
The breath itself is the reflection of the nothing from which all somethings stem.
Once you control the breath, you are above the paradigm of inhale-exhale, yin-yang, external &
internal. Once this paradigm is shattered, you realize there is no place in the universe that isn't
in you & that there is never any lack or any separation.
If you don't indulge in actions that create separation within your own being, then separation
externally can’t unfold.
Whenever you choose your tongue over your organs, or your emotions over your logic, you are
separate within your being. Full integration of one’s being transcends emotion & logic & sees
beyond the entanglements of yin & yang.
Full unification within is done through the breath. Once the yin-yang of the inhale-exhale is at
a complete calm, one can transcend this personal human experience, not to discard it, but to
return to it with more light for more growth.
All light stems from darkness.

Inhale the dark matter & turn it into digestible light for your body to truly be able to see within.
The light may be obstructed, but it is always present.
The further you can see (live) within, the further you can see into your external life’s course.
The breath is our lantern on the Tao (path). When we stray from the path, we stray from the
breath (the light). Return to your organic form.
Use your own light to return to the source of light.
Darkness is the source of creation, all light sprouts from darkness (germination).
External light may fill a void temporarily, but until you allow the breath to fill that void
naturally, that external light will always block your internal shine from ever emerging &
expressing itself on all planes of existence.
Tears of joy or pain create room for more light in the body.
Water is emotion. Tears release emotional weight.
Acid foods cause us to swell and need more water (emotional) weight.
The breath shows you which foods are toxic if you are consistent.
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Page 69
Holotropic Breathwork
Holotropic breathwork is a term that applies to any breathing
exercises that allow you to access alternate states of
consciousness.
From the Greek words "holos" (whole) and "trepein" (to move
toward), the word "holotropic" translates to "moving toward
wholeness."
Almost all holotropic breathwork involves hyperventilation, or

rapid breathing, of some sort followed by breath retentions
(holds).
Holotropic breathwork is very psychedelic, as it stimulates the

glands in the mid brain and temporarily reduces activity in the
prefrontal cortex.
If you’ve dabbled with psychedelics, you will have similar

experiences with holotropic breathwork.
If you don’t see shapes, patterns, or colors, then you have

some serious pineal rehydration to do. A solid food vacation or
at least a fruit feast could help you see more colors.
I do not recommend the sessions in this chapter to pregnant

woman as the fast breaths pull the blood away from the
organs.
Page 70
DMT Breathing
Many seek external forms of DMT in order to experience what the body can do on its own. This
is no different from nutrition, the body makes everything it needs.
Dimethyltryptamine (DMT) is produced in the body, specifically in the pineal and eyes, and
stored in the LUNGS.
More DMT is stored in the lungs than anywhere else in the body, with the exception of the
cerebrospinal fluid (sacred secretion).
DMT is released in great amounts at the time of your birth and death.
It is also responsible for your dreams at night.
Any experience that involves the consciousness leaving or reincarnating into the body, DMT is
involved.
Through the breath, we have the ability to stimulate a release of DMT whenever we want.
You can leave the body as soon as you come back into it in the morning with breathwork. The
fast breathing followed by hold stimulates the immediate release of DMT in the sympathetic
nervous system whereas the slow tummo stores it for when the parasympathetic is engaged.
The lack of research on this is absolutely baffling to me, but honestly this is something that
needs to be experienced, not studied. Anyone who has smoked DMT or taken ayahuasca will
immediately recognize the feelings and visuals associated with the DMT release during
breathwork. I say this from my own experience and testimonies from hundreds of my clients.
DMT is known as “The Spirit Molecule.”
It allows us to connect to a higher frequency plane of existence.

The astral plane exists, and you can go there. The breath is the spirit, and DMT is only released
from specific breathing patterns.
As you hold your breath longer and longer, the brain will release DMT to help the cells survive
the low-oxygen state. If you pass out, you wake up not remembering what happened because
you couldn’t stay grounded for that DMT release. As you gain experience, you will be able to
manage the DMT more easily and control it more. You are dealing with serious energy; you
need to learn to refine it.
You will feel a DMT release in almost all sessions in this book. In this chapter are sessions with
the specific goal of releasing DMT for a psychedelic experience. It is okay to do this every day.
Page 71
DMT Breathing Session Instructions

Set Your Intention.
Start with a full exhale through the mouth.
(We’re using the mouth because this is a beginner session.)
Full inhales through both the nose and mouth followed by quick full exhales through mouth.
Focus on using the diaphragm (stomach) to power to breath.
Repeat 33 times quickly. Find a rhythm. Use your whole body to breathe fully. Envision your
body as a breathing machine.
Use the shoulders and arms to get the full range of motion of the diaphragm.
Lean forward on the exhale and pull the diaphragm in.
Bring the shoulders back to straighten the spine while pushing the belly out on the inhale.
Hold the bottom of the 33rd breath on the exhale for as long as you can. Apply the Maja
Bandha. I like to stretch by pulling my torso down to my feet on the exhale hold, this is
optional.
Inhale completely through both the nose and mouth. Expand the diaphragm and push the air
down to the lower lungs. Apply the 4 locks and clench your entire body Especially clench your
toes, fists, arms, jaw and eyes. Hold as long as you can and push yourself to hold for 5 extra
seconds. Then exhale completely and hold as long as you can.
Repeat for 9 rounds.
Fire Breathing
Set your intention.
Breathe full, but quickly in and out with the nose only.
Breathe with strength, like you’re sprinting with your breath.
Without losing the strength of your breath,

increase the speed until you’re going as fast as you possibly can.
When you can’t go any faster, maintain that for a couple seconds before completely exhaling
and emptying the lungs.
Take a full inhale as slow as possible, lock & hold as long as you can.
When you can’t hold anymore, fully exhale, lock and hold as long as you can. Repeat.
Page 72
Breathing to Music
In addition to the breath itself nourishing you with dark energy (ether
energy/melanin) from the sun, the rhythm of your breath can nourish you as
well.
Breathing in rhythm is key for energy cultivation from the breath.
You can do fire breathing sessions to your favorite music.
When the song is slower, like during the verses, hold on inhales and exhales
with the locks applied.
When the song gets faster or the beat drops, start doing fire breaths along
to the rhythm of the song.
Use the tempo of the song to guide you with your breathing tempo.
When the chorus is over, go back to holding.
At the next chorus, do more fire breaths and so on.
You can also hold on the inhale (with the locks applied) and smack your
stomach to the beat of the song during the chorus, like you’re drumming.
The hands are electrical, and the air is being held in the lower lungs (belly),
so smacking your stomach feeds electricity to the air in your lungs as you
hold.
You can also hold on the exhale (with the locks applied) and practice nauli to
the beat of the song by rolling your abs and/or flexing out the center ab
column.
Have some fun with this.

Page 73
Page 74
What is astrology?
Astro = Stars
-logy = Logs
Astrology is logging the stars and drawing conclusions based on the data.
What is the Real Shape of Earth?

The Earth is a 3-level, flat, disc shaped, double sided pyramid with four Earth planes at
present.
This multidimensional Earth is on the equator of a Torus field that is egg shaped. The
firmament is at the top of the field and there is a small area of space above the firmament
with the exoplanets Uranus and Neptune.
Each plane has its own sun

and moon. Although in the
middle plane, Eden, Mercury
acts as both a sun and a
moon. Mars is the sun of the
third plane, Venus is its moon,
Saturn is the sun of the fourth
plane and Jupiter is its moon.
Mercury will split up into a
sun and a moon at the end of
the epoch in 18,000 years.
Oscillating toroidal fields

create the movement for the
suns and moons in this
system. Each plane oscillates
at different speeds.
The first physical thing here was the Tree of Life, of which only Mount Meru exists today.
Mount Meru is the center mountain, a stump of what used to be the tree of like.
Eden can be reached through the North Pole. As you get closer to the center of the North
Pole, the earth begins to concave, and Eden exists on the bottom of the North Pole. It has 4
continents on it and the Tree of Life is in the center of it.
The non-existent “south pole” is a wall of ice around our domain, we call this ice wall
“Antarctica.”
Page 75
Extra Terrestrials = Extra Terrain

There are currently 4 earthly domains. The Aryan (Eden), the Atlantian, the Lemurian, and the
Hyperborean realms of earth.
4 rings = 4 elements
Crust, core, inner core, outer core
Colors, Atmosphere/air, pretty much everything is different in each ring.
Vortexes Above & Below
There are 2 vortexes, one above the

firmament and one below, both of which
make all of the oscillations within the
firmament possible. Uranus and Neptune are
on top (exo-planets), the solar system for the
polarians. Pluto is on the bottom of the
firmament.
Page 76
Toroidal fields
Between each of the earthly domains is an electromagnetic barrier, a toroidal field. They’re
known to the masses as the “Van Allen Belts.”
There are 5 total toroidal fields. They separate the lands and give each land its own ecosystem,
its own sun & moon, atmosphere, and oscillations (the earth’s breathing system).
The firmament sits between the 4th and 5th toroidal fields. Outside the firmament, inside the 5th
toroidal field is where all the stars are fixed and carry out their oscillations. The stars are
attached to the firmament. The firmament is what prevents us from going up. You can research
operation fishbowl and operation high jump to read about government efforts to get through
the firmament to no avail.
Each ring has 4 atmospheres:
Thermosphere
Mesosphere
Stratosphere
Troposphere
Page 77
Oscillations
All the planets (suns and moons) oscillate at different speeds in
different patterns. They also move up and down as they oscillate.
Each sun and moon has its own big oscillation, secondary oscillation,
and third oscillation (up & down). They all follow the “master
oscillation.”
Everything in the universe is oscillating. YOU are always oscillating,

inhaling and exhaling.
Stars:
Polaris (singularity)
Omega
Andromeda
Milky way
Earth
Page 78
The “Planets”: The Suns and Moons

The “planets” are the suns and moons of the earthly domains. The suns project light, the
moons reverse light. They are all made of plasma, so are all the stars. The suns are always
a little higher up than the moons. Each domain has its own solar system, its own sun and moon.
All of the luminaries affect the pressure and temperature of everything inside the
firmament, including how you feel, think, and behave in this hueman experience. You
should know where all of the suns and moons were (your signs) at the time of your
rearrival/birth. You should also know what sign they are all in all the time. As above so
below, study the sky to study yourself.
Hyperborea is the outermost earthly domain from the magnetic center.

Its sun is Saturn; its moon is Jupiter.
Saturn is Chronos. It controls time (chronology) and development, the prefrontal

regulated spirituality. It takes 29.5 years for the prefrontal lobe to fully develop, as it
takes 29.5 years for Saturn to complete its oscillation around Hyperborea. Saturn
changes signs every 2.46 years. Saturn is traveling around Hyperborea at about 490,000
mph.
Jupiter is Zeus. It regulates money/energy flow.

It is also commonly known to regulate “luck.”
It takes 12 years to complete its oscillation around Hyperborea.
It changes sign every year.
Lemuria is the next earthly domain inward from Hyperborea.

Its sun is Mars; its moon is Venus.
Mars regulates our relationships, our sexuality, and our drive. It takes 687 days to
complete an oscillation. It changes signs about every 2 months unless there is a
retrograde which can keep it in one sign for as long as 7 months. Mars is traveling
around Lemuria at about 67,000 mph.
Venus regulates love.

It changes sign every 30 days and is never more than 2 signs away from Apollo.
Antlantia is the third domain from the firmament. This is where we live.
Our sun is Apollo; our moon is Artemis.
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Apollo regulates the circadian rhythm and the detox cycles. It takes 24 hours to
complete an oscillation and changes signs every 2 hours. Apollo is traveling around us at
about 1,000 mph.
Artemis regulates our emotions, ovulation cycles (females) and sacred secretion cycles
(males). It takes 30 days to complete an oscillation and changes signs every 60 hours.
The Aryan domain is currently the innermost domain before the magnetic center.
Its androgynous sun/moon is Mercury.
Mercury regulates communication. Its oscillations are variable due to retrograde

motion. It can be in a sign from 15-60 days at a time.
Polaria is above the magnetic center (north pole/Mt Meru). Its sun is Uranus; its moon is
Neptune. They are both outside the firmament, just above it. They give the initial spin to
the vortex and they give all the differentiation to all the oscillations of everything else
under them.
Uranus controls innovation. It takes 84 years to complete its oscillation. It changes signs
every 7 years.
Neptune controls dreams. It takes 164 years to complete its oscillation. It changes signs
every 14 years.
Pluto is outside of the firmament as well, on the bottom underneath it. Pluto regulates
regeneration. It takes 248 years to complete its oscillation. It changes signs every 10-20
years.
The original whole-y trinity of creation is birth, life, and death. Positive, neutral, and negative.
Protons, neutrons, electrons.
Everything in our uni-verse began with the sine wave. All sacred geometry that makes up our
universe and the movements and oscillations of everything in it can be traced back to the sine
wave.
The magnetic north pole/zero-point axis is known as the Paut Neteru, or the Tree of Life. It is a
physical point in space that all compasses point to. The south pole doesn’t exist, what they call
the south pole is an ice all that surrounds our entire ring.
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The Bottom Half- “The Great Deep”

The cosmic egg is essentially a double-sided snow globe. The bottom half is much like the top,
but with denser atmosphere (water).
There is also a firmament on the bottom, just above Pluto.
There are 3 levels below that mimic what we have above.
The 5 toroidal fields cycle the waters down here for oscillations.
Epochs
What is an epoch?
An epoch is a division of time which itself is a subdivision of a larger division

of time.
Seconds, minutes, days, and years are all example of epochs.
When I refer to an epoch in this chapter, I’m referring to a “cosmic day” of
24,000 years.
Let’s discuss the history of Earth. We are currently a quarter past the 5th
epoch.
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Epoch 1: Polarians
The first epoch gave rise to the Polarians, the master race from which all
hueman variations come. The Polarians are semi-etheric. (semi-ether/dark
matter).
The first epoch also gave rise to the first and largest solar system, Uranus
and Neptune (both are also semi-ether).
Epoch 2: Hyperboreans
After 24,000 years, the very first ripple manifested. A new physical paradigm
was created. The tree of life gave birth to its first physical fruit/seed. This
process is called a pole shift.
The new realm comes complete with its own solar system to regulate its
physical space, time, and matter. The sun is Saturn (Chronos) and the moon
is Jupiter (Ria). At this time, though, they are one androgynous sun/moon.
This is the first domain to experience fully physical, earthly space, time and
matter all regulated by the first earthly solar system inside the firmament.
This was the very first “garden of Eden.” Every time a new ripple comes out,
it is the new garden of Eden.
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Epoch 3: Lemurians
Another 24,000 years later, there is a second pole shift. A new paradigm
emerges, pushing the old hyperborean realm outwards away from the
center pillar (tree of life).
This is where Saturn and Jupiter separate and start their orbits around
Hyperborea.
This new realm, Lemuria, gets its own sun/moon, which at that point in time
was also androgynous, which would later be a sun (Mars) and moon
(Venus). During this epoch, Lemuria is the garden of Eden and Mars/Venus
(androgynous) regulates the cycles, seasons, and ages of this new
realm/domain.
The Lemurians were seeded from the Polarians, the master root race, not
the Hyperboreans going inward. All races were created and seeded from the
Polarians.
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Epoch 4: Atlantians
The Lemurians are pushed out after their 24,000-year epoch to make room
for a new domain. This is pole shift number 3.
Mars and Venus now separate and start their orbits around Lemuria. This
new Atlantian realm was seeded with its own androgynous sun/moon
(Apollo/Artemis) to regulate and control its cycles, seasons, and ages.
This Altlantian root race and realm is the one that we currently inhabit. All
hueman races in this realm are predominantly Atlantian.
You are Atlantian.
During this epoch, we in this realm were the garden of Eden at the center.
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Epoch 5: Aryans
24,000 years go by and history repeats itself again. Atlantis fell/sank, and
the great deluge/flood takes place.
This pole shift sent us from the center to where we currently are, also
setting Apollo (the sun) and Artemis (the moon) into their orbits as they
separate.
The Aryan race was seeded out from the most recent pole shift. This is the
current garden of Eden. This took place 6,000 years ago.
As our fractal patterns continue, just like with the other realms, the Aryan
realm was seeded with its own solar system, Mercury, its own sun/moon to
regulate its cycles, seasons and ages.
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Now
We are 6,000 years into the Aryan/5th Epoch. There are 2 more epochs to
come.
7 epochs, 7 earthly realms, 7 root races.
The toroidal fields (“the van allen

belts”) periodically open,
strengthen, and weaken
depending on the universal
oscillations. This happens
periodically to allow the sharing
and balancing of conscious
energy, technology, and
knowledge between the all the
different 3-dimensional realms.
We are fast approaching the next
opening of the electromagnetic
barriers.
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The Cosmic Clock

This is the cosmic clock. It is a compilation of those depicted by the Aztecs, the Mayans, and
many other ancient sources. From outside to inside, it includes the hours of the day, the zodiac
signs, the seasons, 24-hour day clock, and then the 4 earthly domains including their yuga and
zodiacal ages, suns, and moons.
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Yuga Ages
Satya -Yuga = Golden Age
Tretā -Yuga = Silver Age
Dvāpara-Yuga = Bronze Age
Kali-Yuga = Iron Age
A full 24,000-year epoch is

broken up into 8 yuga ages,
each 3,000 years.
A full 24,000-year epoch is
broken up in to 12 zodiacal
ages, each 2,000 years.
There are more golden ages than

any other, specifically 5 golden ages and 1 of each of the others. This is because the golden ages
mirror the sun’s presence during the course of our 12-calendar-month solar season. Lots of
sunshine in summer, a little less in autumn and spring, and little to none in winter. Sunshine in
this case is translated into conscious intelligence. The yuga ages of our universal summer are
much higher states of consciousness than the yuga ages of the spring, autumn and winter.
When golden ages overlap between different earthly domains, no torus fields/separation exists
between those two. This means that when the time comes and the golden ages overlap, all
lands that overlap can be crossed in and out of. These realms would be able to interact without
restriction as they would be oscillating at the same golden ratio/frequency/resonance.
History of Yuga and Zodiacal Age Shifts in Atlantis

We began this current epoch in a Golden/Satya-Yuga age and in the age of Taurus (the bull).
The age of Taurus indicating Taurus astrological energy throughout our entire universe. This
was at the 12 o’clock reset point on the cosmic clock. The Old Testament begins in a time where
they worshipped the bull.
2,000 years later, the age of Taurus ended and the age of Aries (the ram) began. Bull worship
ended with the story of God telling Abraham to sacrifice a Ram. It was halfway through the age
of Aries when we transitioned from a Golden/Satya-Yuga age to an Iron/Kali-Yuga age, a true
doomsday of conscious intelligence.
2,000 years later, the age of Aries comes to an end and the age of Pisces (the fish) begins. Jesus
(he’s us), the fisher of men, comes into play.
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“The Event” December 2020

Each change in zodiacal and yuga ages is referred to as an apocalypse.
Apocalypse means end of the old, beginning of the new.
2,000 years later is this year, December 2020 AD. The age of Pisces will end,
and the age of Aquarius begins. Aquarius is symbolized by the water bearer,
the mixing of waters. It’s an air (intellect) sign.
We are going from an Iron/Kali-Yuga age to a Bronze/Dvāpara-Yuga age. So

essentially, our consciousness is going from rock bottom to one step above
rock bottom. Winter conscious intelligence to spring conscious intelligence.
This is a positive shift, all of Atlantia (earth as we know it), will expand their
level of consciousness as a result of this cardinal cosmic shift.
This is the first time since the beginning of this epoch that we are
simultaneously transitioning zodiac and yuga ages. This only occurs every
6,000 years.
All 4 current earthly domains will simultaneously be experiencing their own

apocalypse/shift in season.
The Aryans will be shifting up from a Bronze/Dvāpara-Yuga age to a

Silver/Tretā -Yuga age, from Aquarius to Capricorn.
The Atlantians (Us) will be shifting up from an Iron/Kali-Yuga age to a

Bronze/Dvāpara-Yuga age, from Pisces to Aquarius.
The Lemurians will be shifting down from a Golden/Satya-Yuga age to an

Iron/Kali-Yuga age, from Aries to Pisces, a doomsday of consciousness like
we experienced 3,000 years ago.
The Hyperboreans are shifting from one Golden/Satya-Yuga age to another.

They have one more golden age left before shifting to iron in 3,000 years.
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What’s Going to Happen?
The sun coils up and around the electromagnetic dome that encapsulates
our earth for the summers.
Summer: High & Inward

Winter: Low and Outward
On the summer solstice, 6/22, the sun is at its highest point vertically and its
most inward (north) point at the Tropic of Cancer. On the winter solstice,
12/22, the sun is at its lowest vertical point, its lowest zenith (“y-axis point”),
and its southernmost (outward, furthest from land center) point at the
Tropic of Capricorn.
The winter solstice really begins on December 21st, and the sun stays at its
lowest, outermost point for three days before making its way back up to the
tropic of cancer towards the top and center of the electromagnetic dome.
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December 21st- 24th

During these 3 days the sun is neither rising nor falling along the electromagnetic torus field
dome over and around us. The sun begins its journey back up on December 25th. Sound
familiar? Dormant/dead for 3 days, only to rise again? Jesus, the messiah(messenger) is “the
light of the world,” the SUN.
On these days in 2020, all of the suns (Apollo, Mars, Saturn), the moons (Artemis, Venus,
Jupiter) on the other side and Mercury (androgynous sun/moon of the Aryans) in the middle
will all stop in a line in the same direction on the same path and gradient at the same time for
the first time in 6,000 years.
All of the suns and moons have their own oscillations, but they all end and begin a new cycle at
the exact same time every 6,000 years as the “master oscillation” is completed. This has also
been referred to as the “return of planet Nibiru.”
This cosmic solar alignment will take 3 days to fully align, starting on 12/21 and ending on
12/25. The electromagnetic torus fields in all 4 realms will either disappear, open up, or weaken
due to this galactic solar alignment. This is the opening of the “portals/windows to the
heavens” spoken about in the bible.
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December 25th-31st
This opening should then stay open for seven days. Everyone on earth will be able to see
all the different wandering solar systems of all earth’s domains clearly in our skies. All
the luminaries (suns and moons) will be at their lowest points at the same time and it
will make everything above us clear and easy to see.
The ancients described “a time when the sky fell,” and “a time when there were many
suns and many moons in our sky.” History is about to repeat itself.
This event will affect and change our atmospheric conditions as well. This is known as a
coronal mass ejection. A coronal mass ejection occurred in 1859 and was called “The
Carrington Event.” The one coming in 2020 is going to be a LOT bigger. This will affect
every living thing from the tree of life to the edge of the firmament.
The energy blast of electromagnetic radiation will begin at the electromagnetic center
(the north pole), spiral out towards the edge (firmament) and bounce back to the center
over a very short period of time.
This event may also shut down our entire power grid.
How will this event affect us directly?

As a result of this event and Yuga age shift, the frequency of nature on Atlantia will be rising
from 432Hz to 528Hz.
We should have been preparing for this event for generations, to elevate our frequencies to
prepare for the upward shift. We have not done that to any extent collectively. The collective
consciousness chose to continue being enslaved by the “elites” so now nobody is ready for it,
and most people are vibrating at 300Hz or lower. Anything and everything that is not vibrating
high enough to keep up with the shift with die and recycle. The earth is cleansing itself of
disease and parasites.
The rising of nature’s frequency is a rising of energy in the atmosphere/air.
People eat dense food to suppress emotions and stop the detox. The processing of the dense
food requires so much water and energy that the body doesn’t have enough energy to clean
itself. As soon as they begin detoxing and stored emotions rise to the surface, they eat again,
and they stop the detox again.
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When the coronal mass ejection hits and there is more electricity in the air, the body will
constantly have enough energy to clean itself and purge. The food won’t work as a snooze
button anymore. Anyone who hasn’t been detoxing and breathing consciously is going to
experience extreme detox symptoms in December.
Many are going to beLIEve that they caught the media’s imaginary catchable virus that made
them sick, but what will really be happening is the detox that will be possible from the air
having more energy. This will NOT make people sick; it will remind people how sick they already
are.
Every emotion you ever suppressed with a sub-stance, every trauma you have stored in you,
and all of the physical detoxing or plaque in your body is all going to come out at once and
smack you in your face. If you don’t want that to happen, start detoxing and doing breathwork
immediately.
Personally, I will be liquid fasting from September 8th through January 2021. Green juice,
coconut water, urine. Coconut water is similar to blood plasma. Urine is blood plasma.
Chlorophyll is similar to melanin. Urine, coconut water and green juice are the best foods for
blood balance and steady energy. Everything else creates a rush and crash, leading to more
craving.
You have all the tools you need in this book to start doing breathwork, and I recommend also
reading my “Deathstyle to Lifestyle: Transition Guide” eBook to learn more about the diet part
of the detox process. Its available at this link:
https://gum.co/asiKZ
The more you chip away at your detox in the upcoming months, the less you’ll have to face in
December and the more available for conscious intellectual growth you’ll be.
The elites will use this event as the ultimate false flag.
The coronal mass ejection with be called a “bio-attack” or referred to as some form of harmful
nuclear radiation and they’ll use fear tactics to lock people in the 5G bubble grid. You’ll need a
vaccine to live inside it (in society); you’ll need to have been detoxing and doing breathwork to
live outside of it (in nature). The gap between breatharianism and transhumanism (merging
with computers) will be bridged by this event.
Corona means crown. The CORONAl mass ejection will be an awakening of the prefrontal lobe,
the crown chakra. Those who didn’t detox to prepare will be running for the corona-“virus”
vaccine to make the detox stop when all of their traumas and suppressed emotions resurface at
once and the food doesn’t stop the detox anymore. They’re using the term “virus” to elude the
explanation of this event.
“Covid” was a pump fake for what is to come in December.

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Nobody is really dying now because the event hasn’t happened yet.
The only people that have gotten sick so far have gotten sick from the setting up of the 5G
bubble. 5G radiation is in the air; it is inhaled. Your cells are all breathing in and exhaling
radiance (light). You inhale dark matter/ether/melanin and you exhale dark energy/carbon.
You’re inhaling the fuel to the fire and you amplify and ignite it by exhaling heat. When your
cells are subjected to inhaling excessive amounts of inorganically processed radiance, it’s like
inhaling and absorbing breath defecation. Food that’s already processed is feces. Air/light that’s
been processed is feces. From breathing in 5G radiation, literally shit air, the lungs can begin to
decay, and the lung “sickness” associated with the cleansing of that decay is what people are
referring to as “covid.” If you lost your sense of smell and taste, drink your urine through your
nose and you’ll get it back.
It’s not only 5G though. Take a population of people with calcified lymph (plaque) all over their
organs and put them in a constant state of fear. That stimulation of the adrenals is bound to get
some of that plaque moving into the blood for elimination which is going to result in detox
symptoms. You feel the effects of toxins in your blood just like drugs.
The only way you can die from this is if you’re so gunked up to the point where you detox too
fast and too much acid will go into your blood for elimination at one time. This would make the
blood too acidic which can result in death.
Since they lied about the number of deaths, and even admitted that they did, lots of people are
calling it out as a hoax, including me, because it is. The “virus” part of it is a hoax.
“There is no such thing as a germ, a virus, or a bacteria that you can ‘catch.’ A virus is a microbe
that is generated by the body when erosion occurs. All disease is caused by deprivation of
oxygen. ALL DISEASE IS CAUSED BY DEPRIVATION OF OXYGEN.”- Dr. Sebi
Microbes lay their larvae in plaque.

You cannot get a microbial infection unless you eat plaque-forming foods.
They can’t nest without a feeding ground.
Plaque is dried mucous and dead cells that have calcified.
If you don’t smoke/vape or eat anything that dehydrates the lungs, you’ll have no lung plaque.
If you don’t eat mucous-forming foods or drink alcohol, you’ll have no G.I. plaque.
When the coronal mass ejection hits in December, people will start detoxing too fast and dying
by the millions, or they will go running for the vaccine. The vaccine combined with the 5G
bubble will keep people in a steady, lowered-frequency state that will keep them alive. If you
had millions, maybe even billions, of slaves and a cosmic event was occurring that could kill all
of them because you poisoned them to deliberately keep them in a lowered state of
consciousness so they would be easy to control and manipulate, wouldn’t you set up a system
to keep them alive and make sure they stay sick enough to fall for your manipulation and
enslavement? Well that’s exactly what they’re doing.
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The amount of people all detoxing at once will obviously be blamed on the imaginary catchable
virus. They initiated it before the event so that when it does happen, it will make all of the
“deniers” discredited to the masses and the media will say “We told you so!” Then, moving
forward, anytime the media wants to use fear to steer the social engineering of the population
in any way they want, the masses will conform without question. I wouldn’t be surprised if
there was some type of slogan like “Remember 2020” or “Remember cOviD.” It will be very
similar to the “Never Forget” slogan for 9/11 that justifies the US terrorizing the middle east for
the world bank to take over additional currencies all under the guise of a retaliation for a
terrorist attack carried out by the CIA. They fear campaign to pursue their agendas, “covid” is
no different. They’re also planning to enslave the Lemurians as they experience their doomsday
consciousness shift in December. That’s why they’re trying to “go to Mars.” They’re going to the
land where Mars is the sun, to enslave the population there the same way they did here 3,000
years ago.
If you are doing breathwork and detoxing, you have nothing to fear about this event. For those
that are preparing, this event will be an extraordinarily positive shift. At the time of the event,
you’re going to want to be in nature, as far away from 5G as possible. You definitely don’t want
to be anywhere near a city. Ideally, you want to be in the fasted state (ketosis) as well.
Once the plasma hits, all the detoxing breathers will have a higher body temperature because
they’ll be in a new state of homeostasis, a new state of balance at an elevated frequency. Their
exhales will be so healing that people will experience detox symptoms just from being near
them. The media will call this “virus spreading” and will claim that those that are aligned are
“carriers of a mutated covid strain.”
The masks interfere with the worldwide breath algorithm. Breathwork enhances the collective
breath. As the light spectrum increases in our world until the flash increase of light in the air in
December, the ones doing breathwork will quadruple their appetites for breathwork at the very
least.
As of 8/27/2020, there are only 9 countries in the world that are open to US citizens without a
“covid” test requirement. Those countries are Albania, The Dominican Republic, Kosovo, The
Maldives, Mexico, North Macedonia, Serbia, Tunisia, and Turkey.
Considering that this event will be a mass release of emotion, there will most likely be a mass
release of water somewhere. A mass deluge, a flood, perhaps seismic waves. We’ve already
seen waterspouts all up the east coast of North America, one hurricane already in early August
and a second hurricane (Category 5) already wreaking havoc on the Gulf of Mexico and a
forecasted “unsurvivable storm surge” for eastern Texas and western Louisiana in late August. I
predict that there is more to come. There is a lot of powerful energy surfacing so far this year
leading up to this event.
Only time will tell what is truly to come.

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Pressure: Blood Flow, Temperature, Consciousness
Pressure in the body is everything. When the pressure is off, the blood flow is off, so the
consciousness is off.
Everything in the body has a pressure. Blood, interstitial fluids, cerebrospinal fluid, the
lungs, the bowels, everything has a pressure.
Everything in our cosmic egg universe is pushing on everything; there is no “vacuum” of

space. Everything is touching and applying pressure to everything. You are touching the
same air/atmosphere that someone across the world is touching.
Atmosphere is less dense ocean.
Every fish in the sea is touching the same water and affecting its pressure with every
movement, the same way we do with the atmosphere.
Every inhale & exhale you take affects the pressure in the body and in the universe
overall.
Proper blood flow is dependent upon proper pressure in the system. Blood(heat) flow
determines temperature control in the body.
Loss of temperature control can manifest into a plethora of symptoms, including

temper(ature) tantrums, anger, anxiety, boredom, worry, fear, food cravings, “need” for
air conditioning (processed(feces) air/mind control), blood pressure problems, lung
conditions, thyroid problems, liver problems, dehydration, rapid breath patterns (fight
or flight) the list goes on…
As we apply the bandhas and retain the breath, we optimize the pressure in the body
for blood to flow. Furthermore, holding the Maja bandha (all 5 locks) on the exhale hold
creates the absolutely most ideal pressure for blood to flow to the brain and organs.
Aligning our movement, consumption, fasts, and breathwork sessions with the sun and
moon with full innerstanding of how they are affecting the pressure (and temperature)
in the body can bring us further to true knowledge of self when it comes to our cycles.
Psychology = Cyc-ology. Study your cycles to understand your psychology.

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Temperature Control
People spend most of their money on temperature control.
People that don’t maintain homeostasis through breathwork, hydration and

proper consumption will always need to counter hot foods with cold drinks
(which shock the pancreas and intestines) or conditioned air (mind control).
They will also need more heat when it’s cold because the lack of proper
breathing leads to lack of proper circulation which leads to lower body
temperature.
The breath controls the thermostat.
The thermostat is the hypothalamus.
When acids like starch or any insulating foods hit the blood and
hypothalamus, temperature control is compromised.
Temperature control determines your temper control. The hypothalamus

also regulates emotion.
Losing your temper(ature) is losing your life.
Nothing kills you like losing temperature control.
It costs so much energy to maintain homeostasis.
It’s extremely taxing on the body to disrespect the pH balance.
The pH balance is the temperature balance.
The temperature balance is also the pressure balance.

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What is The Significance of Your Re-Arrival

(“birth”) Date?
Energy is never born nor destroyed. You reincarnate every morning when you
wake up from sleep. When you die, you will wake up from a dream in which
you died. That’s exactly what happened on your re-arrival day, your “birth”
day.
The date and time of your re-arrival is sacred information. You should know
the exact date, time, and location of your re-arrival. The arrangement of the
cosmos and planets at the time you entered the 3D (the pressure that results
from that arrangement) plays a monumental role in how the consciousness will
embody the hueman experience in its new vehicle (body).
Research your sidereal natal (birth) chart to figure out where the sun (Apollo),
the moon (Artemis), and all of the other planets were located (zodiac sign) at
the time of your re-arrival.
Capricorn is the closest constellation to earth. It is an earth sign. The earth

element is lust. The 3D (Earth) is where we experience the illusion of
separation. Capricorns are rigid, they separate themselves from engagement
with others, and they’re usually goal oriented. Capricorn is the Hell sign; “Hell”
is separation. The “devil” is the animated body, the beast, the Capricorn goat.
666 is carbon. 6 protons, 6 neutrons, 6 electrons. Huemans are carbon beings.
The body is the beast. Capricorns have a tendency to identify heavily with the
animated body rather than the consciousness driving it.
If you are born during Capricorn season or anytime between the winter solstice
(12/22) and the summer solstice (6/22), you’re on your way back from hell.
This is an upward path; you already reached a point of total separation and
suffering. It’s a process of shedding. You come in through the male principle,
the suns.
First through Saturn (Hyperborea’s sun), onto the next sun which is Mars
(Lumeria’s sun), then through Apollo (our sun), then into your father
(somebody’s son/sun), through your mother into physical form.
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December 22nd onward is the physical blooming. The days get longer. External
light increases.
Cancer is the furthest constellation from earth. Cancer is known as the “blind
sign,” cancers walk by faith and not by sight. It is the most distant sign. Cancer
is the least earthly, since it’s the furthest from earth, meaning that cancer is
the Heaven sign. “Heaven” is oneness/balance.
If you are born during cancer season or anytime between the summer solstice
(6/22) and the winter solstice (12/22), you’re coming from heaven moving
towards hell. You’re a “fallen angel”. You come in backwards, back through the
female principle (the moons) instead of coming through the male (the suns).
Jupiter, Venus, our moon (Artemis), your mother, into the flesh.
June 22nd onward is the metaphysical blooming (ideas). The days get shorter
which signifies the death process. The end of the old and the beginning of the
new. As darkness is increased, you turn on the light within.
Oneness (heaven) and separation (hell) refer to the balance of your yins and
yangs. The closer you are born to the summer solstice (6/22), the more
balanced your energy exchanges (“karma”), the closer to the realization of the
oneness you are. Your pendulum of yin and yang swings gently. The closer you
are born to the winter solstice (12/22), the more separated your energy
exchanges (“karma”), the further you are from the realization of wonder and
the closer you are to the complete illusion of separation. Your pendulum of yin
and yang is volatile and swings heavy in both directions.
Anyone can go either way, towards oneness or separation. The re-arrival date
simply tells us the location and direction of your energy balance at the time of
your re-arrival. You can go towards oneness or separation regardless of your
re-arrival date, according to your personal will. How will you balance out your
energy exchanges in this lifetime? Will you repay your breath debt? You’re
going to exit out the door regardless, it’s just a matter of the fashion you exit
the door. Everything eventually returns to source, whether it be gentle or
harsh.
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Ego Death (“Death”) Date

“Die” means to split. Death is the split between the breath and the body. You are
infinite energy that is never created nor destroyed, only trance-formed.
Anyone who dies between the winter solstice (12/22) and the summer solstice
(6/22) is going to heaven (oneness). You leave out the female principle, the
moons. First through our moon Artemis, then Venus, then Jupiter.
The song, “Drops of Jupiter” by Train is about the death of his mother. His mother
comes back to visit him from heaven with “drops of Jupiter” in her hair.
Some of the lyrics hint at her leaving through the female principle as he mentions
all 3 moons and heaven.
“Since the return of her stay on the moon”

“Tell me, did Venus blow your mind?”
“Drops of Jupiter in her hair”
“And that Heaven is overrated?
If someone dies at the end of the year, between the summer solstice (6/22) and
the winter solstice (12/22), especially Oct, Nov, Dec, they’re going to hell. They
leave out the male principle, the suns. First Apollo (our sun), then Mars (Lumeria’s
sun), then Saturn (Hyperborea’s sun). They’re on their way towards complete
separation and suffering. This should be celebrated as well because they are only
going to bottom out and go back up to the oneness anyway.
You don’t only experience the 3D once; the consciousness continues to re-exit
and re-enter the matrix (organic hologram/hollow-gram) going between the
experiences of oneness and separation. This is the duality that makes life worth
the experience in the first place. You would never know what bliss is without
suffering, you would never know good without bad, male without female, etc.
You are your own ancestor; your children are your ancestors. As long as your
lineage continues to reproduce, you and your ancestors will continue to
reincarnate onto this plane of existence.
Page 100
The Sun (Apollo) Cycle & Emotional Detox

The sun changes zodiac signs every 2 hours. Every 2-hour period is a detox period for a specific
organ, so every 2 hours the thoughts and desires change relative to the organs being detoxed.
You crave whatever blocks the detox of whichever organ is currently cleansing.
If you fill your 2-hour voids with healthy choices like breathwork, sunbathing, walking in nature,
etc., you are no longer a slave to the zoo circle (zodiac) and the animal tendencies that each
phase brings.
To the right, you’ll see the Traditional Chinese Medicine Organ Clock that shows the times at
which each organ detoxifies itself.
To heal specific negative emotions, which are really dis-eases, tummo at the time that relates to
the organ that relates to that emotion is key and using the specific healing sound for the chakra
that relates to that organ
will help even more.
In addition to the sounds,

you can focus the healing
of your tummo session to
specific organs, emotions,
muscles or joints by doing
breathwork at specific
times of day.
Anger is in the Liver and

Gall Bladder.
Grief/Depression in the
Lungs & Large Intestine.
Worry in the Spleen,
Stomach, and Pancreas.
Joy in the Heart & Small
Intestine
Anxiety/Boredom in the
Bladder and Kidneys.
Each of these negative emotions results from a loss of temperature/pressure control. When the
pressure in the system is off, the blood flow is off, so the consciousness is off and negative
emotions manifest.
Page 101
Keep in mind that you must FEEL in order to HEAL. Allow your emotions to flow
through you and be released (real-eased). If you feel like you need to laugh, cry,
burp, fart, or sweat during a breathwork session, do it. Don’t hold back. Don’t
resist your e-motions (energy in motion).
The organs process specific emotions and use the dark energy from the breath to
transmute them to usable light energy for the body. Your anger, sadness, anxiety,
and worry are all energy that your organs can transform and use for your benefit
if you stay conscious of your breathing pattern and allow those emotions to flow
through you, riding the wave of that emotion and aligning with its rhythm. When
you suppress those emotions by holding onto them or consuming sub-stances
that compromise and numb the organs, they’ll be stored in those organs and
manifest in the physical as plaque on the organs and water weight
(inflammation).
When you hold onto emotional weight it manifests as physical weight.
When you want to heal/release emotions, you want to slow the breath down.
When you slow down the breath, you bring the blood (liquid consciousness) back
to the organs so they have the energy to process those emotions. True emotional
release and physical detoxification of the body occur in the parasympathetic
nervous system. All cellular regeneration and growth also occur when the
parasympathetic nervous system is engaged.
That is why the tummo is the best for emotional trauma healing, regenerative
detox and muscle building.
Tummo is also the best for energy.
As you break through to different levels of your energy you can see that you go
through your daily breath sessions to basically cast your rod into the pool of ether
energy.
You gain energy from sleeping because the breath is slowed and you tap into the
parasympathetic nervous system, which gives you access to source/ether/dark
energy. Parasympathetic-engaging tummo does the exact same thing, but with
optimized pressure as you apply the bandhas.
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Sun Sign
The sun (Apollo) rotates around earth every 24 hours, meaning that it changes
between signs every two hours. According to western astrology, the sun changes
signs every month, which makes no sense once you innerstand cosmic egg theory.
2 hours x 12 signs = 24-hour cycle/circle
The sun represents the masculine principle, the giving aspect. So, your sun sign
explains the way that you give energy out into the world.
The sun is also the door through which you enter this realm. The sun sign reflects
the truest you. It is also your outlook on the world; we see the world as we are.
The sun sign is determined by the time of day that you rearrived. Since the sun
changes signs every 2 hours, you’ll need to know what time you were born within
a 2-hour window.
What is your sun sign?
Moon Sign
The moon (Artemis) changes signs every 60 hours (2.5 days). There
are exactly 30 days in a month, a moonth.
2.5 days x 12 signs = 30-day cycle
Your moon sign is your inner emotional landscape.
What is your Moon Sign?
You want to know what sign the moon was in when you rearrived,
but you also want to know what phase the moon was in.
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Season Sign
Your season sign is what western astrology refers to as your
“rising/ascendant” sign and calculates as your “sun” sign. Western
astrology does not consider the oscillations and arrangements of the
cosmic egg. Again, it incorrectly assumes we live on a globe.
All of the constellations (zodiac signs) are above the earthly domains,
rotating like a clock as the firmament oscillates. The constellations are
rotating in the sky, going through one sign every moonth. The full
oscillation takes one year to complete. This is where we get our
measurement of a year from, however there are 360 days in a year, not
365 ¼ days. Each month (moonth) is 30 days. 12 moonths = 360 days,
just like there are 360 degrees in a circle, a cycle.
Your season sign is the sign that is determined by your birth date. Were
you born in Capricorn season, Aries season, etc.?
The constellations are attached to the firmament, rotating

geocentrically around the common star Polaris. Your season sign
reflects how you come off to other people and your behavioral
tendencies. It is the filter through which you put yourself every day; it is
your social personality.
When you meet someone for the first time, they will perceive you as
your season sign.
What is your Season Sign?

Page 104
Breathwork & the Circadian Rhythm

Every organ in the body detoxifies/cleanses itself at a specific time of day according to your
circadian rhythm. The circadian rhythm is a biological clock that keeps the body functioning on
a schedule, day & night. There are 24-hour cycles of biological processes that exist in every
living thing on earth.
The zodiac is the perception of hot and

cold.
Zodiac = Zoo (Animal) Circle
When the moon is full, it’s colder and

when the moon is new, it’s warmer. In
the moon shade it is warmer than in
the moon light. This is because the
moon projects reverse light.
The zoo circle is all the cells of the

body. They all have different triggers,
different ratios of hot to cold (light to
dark). The superior needs the inferior,
the long needs the short, the before
needs the after, etc. Without hot you
couldn’t distinguish what is cold and
vice versa.
The ratios of hot and cold that you

experience based on the location of the sun and moon are the triggers that determine which
sign on the animal circle you currently experience.
The moon is like the hypothalamus of the body; it affects emotion. The moon goes through
different cells of the body and applies different temperature, different temperament.
The sun and moon go through different houses (centers of the body) and they apply different
pressures and temperatures.
Treating your digestion cycles based on the moon cycles will make it a lot easier to fast, to get
rid of things you don’t need.
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The Moon Phases & Fasting

New Moon
The beginning, the void state.
Germination period of a seed.
You put initial thoughts/ideas out.
Stay awake and do tummo sessions 11pm-4am
on New Moon Night.
Waxing Moon
Those thoughts you put out begin to manifest.
The plant is growing from that seed.
As the light grows on the moon, these are the toughest or most
enjoyable times.
This is when you put your energy out.
Learning takes place.
Trial and error, getting things off the ground.
Full Moon
The flower blossoms from the plant.
An expressive time when people usually throw temper(temperature) tantrums.
People are commonly outward with their emotion because they’re unaware of the cycle. When you
innerstand the cycle, you can see the urge and realize that things are trying to push their way out of
you, like an emotional pimple.
The awareness of your cycles comes to a head during a full moon.
The knowledge you’ve gained over the last 14 days is true food. All food is information.
The Full Moon Night should be a good night’s rest.
Waning Moon
The plant begins to decay and eventually die.
As the moon gets smaller with light, it’s the time for assimilation of that food (knowledge).
The waning moon is the time for digestion of the events that occurred in the waxing moon.
Application of the knowledge will discard all beliefs, opinions, hateful things.
You want to fast in the waning moon to get yourself empty for the new moon.
As the moon gets smaller with light, you can align with it by decreasing your food intake.
New Moon
You want to be empty at the beginning of a new moon cycle, just like the moon.
Being empty on the new moon allows you to be ready to be filled with new patterns, new
experiences, new behaviors, new energy, a new lesson plan.
The more empty you are, the more full of yourself (knowledge of self) you can be.
As the next waxing moon is underway, it is now the best time to continue your fast. You’ll have new
momentum behind your fast and find it much easier to keep going. Fasting is always easier when
you’re doing it with the flow of life rather than against it.
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The Sacred Secretion

The lunar cycle is directly related to the Sacred Secretion, which the story of
Christmas is pretty much all about. Twelve times out of the year, or once a
moonth, there is a secretion from your cerebrum when the moon is in the sun
sign that you were born under.
The name Santa Claus comes from the CLAUStrum, which secretes the CHRISM
when the moon is in your sun sign. This secretion then makes its journey
through your central nervous system. Santa Claus coming down the chimney
refers to this “Christ oil” traveling down the spine via the semi-lunar ganglion
pneumogastric nerve to the SOLAR PLEXUS (manger).
The SACRAL PLEXUS or the "sacred place" is where the 5

fused vertebrae of the spine meet. Spinal nerves
branching from the lumbar (L4 and L5) and sacral (S1,
S2, S3, and S4) region of the cord form the sacral plexus.
Nerves branching from this plexus innervate the limb
and pelvic area. Because the lumbar and sacral plexuses
are interconnected, they are sometimes referred to as the lumbosacral plexus.
The SEED is born here where it fuses with the oil of the sacred secretion and
begins its journey up the 33 vertebrae to be "crucified" or amplified with power. Jesus was crucified at
the age of 33 in the bible (basic instructions before leaving earth).
33 = CC = Christ Consciousness
The chrism passes through all 7 energy centers of the spine, all 7 chakras. The seed is very volatile during
this time, so it is important that your pH is in balance.
It gets to the point of the hypoglossal. It crosses the vagus nerve and it passes through the “olive” of the
hypoglossal, or the 12th cranial nerve. Once it passes through there, it travels up to the hypothalamus.
When it enters the hypothalamus, it stays dormant.
The seed spends 3 days in the "tomb" which is the

HYPOTHALAMUS before reaching the "promised
land" which is the pineal and pituitary glands. This
is just as Jesus (the son/sun) was dormant for 3
days in the tomb before resurrecting and just as
the sun stays dormant on the winter solstice for 3
days (12/22-12/24) before rising again toward the
tropic of cancer.
The PINEAL (Joseph) releases Dimthyl-Tryptamine

(DMT), a masculine electrical fluid referred to as
"honey" and the PITUITARY (Mary) releases SEROTONIN, a feminine magnetic fluid known as the "milk."
Page 107
This is ‘the land flowing with milk and honey’ described in Exodus:
“To a land flowing with milk and honey: for I will not go up in the middle of you; for you are a stiff-
necked people” – Exodus 33:3
The pineal gland (male) gives it electrical properties whilst the pituitary gland (female) gives it magnetic
properties. The liquid of the pineal gland (DMT) is yellow, and the secretion of the pituitary gland
(serotonin) is white.
The crucifixion story of

Jesus in the bible explains
that as Jesus takes the 5th
wound up on the cross, he
begins to bleed water. This
is symbolic of the evolution.
This esoteric story is a

metaphor. The 5th wound
represents the 5 senses
finally unifying and passing
in meditation (breathwork).
The bleeding water represents the raising of consciousness from earth(blood) to water, or scientifically
from beta to alpha. The death of the flesh, not physically but in meditation.
You can crucify (amplify with power) your sacred secretion,

your Christ within you.
This is how you truly activate the pineal organ, or “open the
third (first) eye.”
“And Jacob called the name of the place PENIEL: for I have
seen God face to face, and my life is preserved.”
– Genesis 32:30
“Angels” of the bible are ANGLES of light.
While the moon is where the sun was when you

rearrived, you should be refining this energy and
abstaining from acts that destroy it.
Due to the collective sickness of our civilization, our seed gets destroyed each moonth through
shallow breathing, seed spilling (lust), overeating, consuming alcohol, anger and other
unnatural habits.
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“Be not among drunkards or among gluttonous eaters of meat”

-Proverbs 23:20 ESV
When you engage in self-hate, no seed remains to reach the promised land
(pineal), and so the regeneration fails to occur; the man remains fallen and
unregenerate, subject to all sorts of physical and mental diseases; unhappy.
Learning to refine this energy and to preserve the seed on its journey to the
promised land (Pineal) is the key to staying youthful and regenerating the body.
This oil, if not wasted, illuminates the body (the lamp).
You need to master the five senses to properly refine the sacred secretion, just as
David had to strike Goliath (the egoic giant within us) with 5 stones. He had to
silence his five senses and raise his energy to his pineal to overcome the Goliath
ego inside him.
Ways to properly protect and refine this energy include diaphragmatic

breathwork, fasting, grounding, getting sunlight/sungazing/butthole sunning,
being in nature, expressing love and gratitude, and avoiding negative
people/energy.
Second to the breath, it is the oil that gives consciousness, and thus light. When
it’s dried up, people die. When people are ageing, it means that oil is being
produced in lesser amount until it’s not produced at all, and then death comes.
When plenty of this oil circulates throughout the body, the mood is stable and
there is no irritability, fear or nervousness; digestion, assimilation, hearing, and
eyesight are perfect; teeth don't decay; dreams are more vivid and sleep is more
deep; medical drugs and even food is not needed; there is no desire for
stimulants; self-harm is no longer desired and the body can completely heal itself
from past self-harm; and vitality feels unlimited.
Celebrate your Christ-mass, or your Christ energy taking physical form (mass),
every moonth by taking care of yourself and preserving your seed. Jesus= He's Us.
The Christ energy is in all of us and we are all able to tap into it. Start by learning
your sun and moon re-arrival (birth) signs and learning the upcoming lunar cycles.
Page 109
The 5 Elements
Water = Emotions
Air = Intellect/Thoughts
Fire= Passion, Temper
Earth= Your Mother (Gaia),

=Lust (your inner slut)
Ether= Dark, Unmanifested,

=Source of the 4 Elements
Any release of water is an emotional release.

Crying is a powerful emotional release. Tears are necessary for healing.
Every time you cry, you are shedding layers of trauma and re-realizing your inner child.
The kidneys are like the eyes and the skin is the third kidney, the third eye.
Sweating is crying through the skin.
The more you address your emotions, the less you eat dehydrating foods and the more you hydrate.
Water is synonymous with emotion.
When the emotion is neglected, it becomes toxic, like a neglected pool.
The body is mostly water (emotional energy).
Water is condensed air/space; emotion is condensed thought.
Doing your tummo session in the beaming sun (as naked as possible) will help you sweat to release stored
emotions and layers of trauma as well as nourish you with the most efficient density of light the body can
process.
Releasing stale air from the body by completely emptying the lungs at the beginning of the session is a
release of stale thoughts.
Every thought is looping inside you simultaneously.
The less dense your body becomes, the more you can hear the quietest of thoughts.
Sound & light are both vibrations, there is no separation between the two.
Vision is hearing with your eyes; Hearing is seeing with your ears.
The less dense you are the more you can perceive the full light/sound spectrum. Thus, you can hear the
thoughts that are closest to the silence. Silence is the truth and how the supernatural speaks.
When you are dense, dense thoughts are amplified and are agonizingly slow in their process through the body.
The slow process makes identifying with the thought easy because it can linger for a lifetime.
Thought is synonymous with air; air is intellect in the physical.
Breath patterns make thought patterns.
Shallow breaths create a quick pattern and if the body is dense that just means the dense thoughts are looping
more quickly. The more they loop the more you become to them, like when music is on in the background
until you don’t hear it; but even when you don’t hear the music in the background, it’s still vibrating on your
body and influencing your breath, thought, and manifestation patterns.
Page 110
The 5 Elements & Daily Routine

Do your best to follow the creation cycle of the 4 elements during your day.
Ether Air 🌬 Fire 🔥 Water 💧Earth 🌍

First you sleep in the darkness (ether/astral). The first thing you do when you
reincarnate in the rising should be breathwork (air) followed by sun gazing and
creative play/workout (fire). Air should always come before fire. Without the air,
the flame can’t be there.
The first thing you consume in the morning should ideally be hot water/warm
urine. Then give yourself about 20 minutes minimum before you move on to
earth. Start with herbal tea or green juice, give yourself another 30 minutes, and
then move on to the fruits if you feel inclined to do so. Your heaviest meal of the
day should be between 1-3pm.
Nuts are at the absolute maximum food density I recommend. Always soaked
unsalted and raw. Sticking to just fruits is best though if you’re going to chew
anything.
Then go back:
Earth 🌍 Water💧 Fire 🔥 Air 🌬 Ether

After your densest meal, give yourself a couple hours (depending on what you
ate) before going back to the herbal teas. Drink your hot water at 7pm the latest,
which should be the last thing you consume for the day. Sungaze for sunset after
your hot water. You can also do evening sauna sessions for the fire element.
Then, of course, finish with a breath session before bed. If you want to remember
your dreams, which you should, you need to set a conscious breath pattern
before invoking unconscious trance (sleep/ether). Breath = consciousness.
Page 111
The Circadian Rhythm

& Daily Routine
Page 112
The Craniosacral Rhythm

The craniosacral rhythm is the pattern of vibration of energy from the top of the brain to the
base of the spine.
You need to control your breathing pattern to control your craniosacral rhythm.
The craniosacral rhythm flows in the shape of an ankh, the Ancient

Kemetic (Egyptian) symbol for the breath of life. When the tongue is
locked to the roof of the mouth (Jivha bandha), the ankh cycle of energy
from the base and the spine to the top of the head can make its
complete loop through the body.
The rhythms of the body are perfect but delicate, like the perfect song. If
you add a terrible singer to the perfect song, or take an instrument out
of the song, it will affect how all the other instruments/singers are
playing, ruining the entire song.
When the craniosacral rhythm is thrown off, the heart rhythm, breathing rhythm, and circadian
rhythm are all thrown off. This could literally affect you for months.
Ejaculating throws off the craniosacral rhythm completely; it’s like bringing lightning down and
out of your body. The craniosacral rhythm cannot remain the same after so much energy is
released from the spine. You lose a pint of iron-infused
blood to reproductive organs to compensate for the
damage done upon ejaculation. You’re also losing pineal
fluid, spinal fluid.
Consuming dead animals, starch or other animal products

thickens the blood and lowers blood oxygen levels which
consequently alters the craniosacral rhythm. Eating or
drinking literally anything will alter the craniosacral rhythm
as the blood/energy will shift to the digestive organs.
Especially if you eat something after ejaculating, your
blood/energy will be completely divided between the
reproductive and digestive organs.
The blood/consciousness cannot be present in 3 places at
once, so the brain and spine will lack the
consciousness/blood and all the rhythms of the body will
be thrown off.
Page 113
The Breath Powers the Heart

The breath makes bodily processes possible. The breath & pulse are the
most important vital signs. The breath & heart work in tandem. The breath
is the flow of consciousness, the heart regulates the flow of liquid
consciousness (blood).
The breath pattern governs the heart rate.

Slower Breathing = Slower Heart Rate
When you move against the heart (eat acidic food), the breath is blocked,
shallowed by the limited range of motion of the diaphragm.
The spirit(breath) begins to leave the body and parasites gain territory in the
system to decompose the body. Stale air in the lower lungs, stale air in the
mouth, and stale water (swelling) are all forms of stagnant life force that
parasites are manifested to consume. Inflammation is a breeding ground for
parasites, so is plaque.
If you ejaculated, you were breathing shallow and blood flow was
compromised, or your colon was swollen. The territory is opened up for
parasites because you expelled your life force without filling the void with
breath. Most fill that void with “food”.
The more breath (spirit) you bring into the body the less territory available
for parasites and acidic foods to claim.
The heart is stronger and gentler when it doesn’t need to compensate for
the diaphragm being compromised. The diaphragm aids in circulation and
regulation of the air pressure in the body.
When the diaphragm is compromised and the arteries are gunked up, the
heart has no choice but to compensate to keep you alive. It has beat faster
in order to do so.
Page 114
There’s nothing gentle about compromising and compensating; it’s a yo-yo

effect. The pendulum continues to swing with no signs of slowing down.
Toxicity leads to deficiency that people compensate for with supplements.

Another yo-yo.
We DEtox just to REtox. the pendulum swings to the far left, and then to the
far right. This applies to anyone who exercises to “burn off” what they eat.
It’s a constant cycle of destroying homeostasis and struggling to return to it,
getting further away from true homeostasis with every oscillation.
You can get off the hamster wheel and invest your breath into what you
align with.
A man who’s truly strong can afford to be gentle. A stronger heart can afford
a gentler rhythm.
The heart is a solid organ.

The lungs are “hollow.”
The heart (earth) is the female, Yin, principle.

The lungs (air) are male, the yang principle.
The heavy (solid) is the root of the light.

The hollow is the light of the roots.
The ethereal and the earthly are a perfect Tai Chi that complement one
another.
Without physical roots the ethereal cannot be embodied.

Without the metaphysical light, the earthly can never bloom.
The lungs are the wings, the heart is the chariot.

Page 115
Alchemy
Page 116
The Importance of Trance

What is alchemy/transmutation?
Alchemy is transforming light. Everything on the atomic scale is the

same thing in different arrangements. Every element is a different
arrangement of protons, neutrons, and electrons- a different
arrangement of light and darkness (0s and 1s).
Atomic numbers are breath signatures, breath algorithms. Breath

patterns are creation patterns.
The body is an alchemical machine, you can trance-form

(transform) or trance-mutate (transmute) anything into anything.
Controlled meditation invokes trance.
Trance-form. Trance-ition. Trance-send.
You can attract whatever you need if you get the proper
meditation and proper trance; the body can pull it from the
universe around you. Meditation without breathwork is like a car
with no wheels.
You need enough trance in order trance-ition, even just to

sustainably go vegan or fruitarian.
If you raise a crab in calcium-free water, it will still produce its shell
regardless.
Page 117
There is never a lack of water, but there is misplacement of water.
Water is either in the ground, on the ground, in the air, on the air
(clouds), frozen or raining down.
It is always present; all elements are always present.
Energy isn’t born or destroyed, it trance-forms.
Water condenses and evaporates; this is trance-formation.
When the inner arrangement isn’t formed with respect to the outer
arrangement, there is a perception of lack.
All of life reflects the same pattern of creation from the single
source of creation. The body is the elements. It is an atmospheric
water generator, distiller, filter, furnace, well, oil-producing mist of
minerals.
We absorb water and excrete water via breath.

One can consciously generate moisture from the air just like one
can consciously dehydrate oneself by heating up from
movement/friction.
To generate, one’s movements must be in accord with the

environment.
To deplete, one’s movements have to be against (friction) the
environment.
Awareness of depletion and generation cycles within and around
you makes alchemy easy.
Page 118
Thunder Breathing
Shout out to Devon (@the_black_air_bender on Instagram) for teaching this to me.
Set your intention.
Part 1: Thunder Breathing

Clap your hands together repeatedly.
Breathe in through the nose and out through the nose at whatever speed is comfortable. Just
make sure the tongue is pressing the roof of the mouth behind the front teeth and make sure
you’re breathing with the diaphragm and maximizing each breath.
Find a rhythm of breathing and clapping, listening to music might help. Follow the breath.
Do this for 5-30 minutes.
Part 2: Fire Breathing

Put your arms straight up in the air.
Breathe with strength.
Focus on expanding and contracting the diaphragm.
Do this for about 3 minutes.
Part 3:
Bring your arms back down and stand comfortably. Slow and quiet the breath.
Part 1: Thunder Breathing

Clap your hands together repeatedly.
Breathe in through the nose and out through the mouth at whatever speed is comfortable. Just
make sure you’re breathing with the diaphragm and maximizing each breath.
Try to get into a rhythm of breathing and clapping, listening to music might help.
Part 2: Fire Breathing

Put your arms straight up in the air.
Part 3 (DIFFERENT THIS TIME):

Bring your arms back down and stand comfortably. Slow and quiet the breath.
Whenever you’re ready, take a full inhale through the nose and mouth and hold.
Apply the locks.
Clap one hand against your stomach repeatedly while holding at the top of the breath. Hold as
long as you can, and release with the sound “AaaaaahhhhhOooooohmmmmm”
Page 119
Inner Space: As Above So Below

As within, so without. Your external world is a physical explanation of your
internal world.
Just as there is “outer space” when look up to the sky, there is inner space when
you close your eyes.
The body itself is a universe, a reflection of the one.

The pineal is no different from the star we call the sun (Apollo). Sungazing is
essentially looking straight into your own pineal.
You will come to realize as you gain experience with breathwork and get further
in your detox that what you see with your eyes closed during sessions looks a
lot like “outer space.”
The inner space breathwork session is designed for you to create a space for
yourself to explore your own inner space.
You will have a much more enjoyable experience with this session on a fast, or
at least a solid food vacation. Just like you can be blinded by the night sky by
artificial light in a city, you can be blinded to your internal light by taking on
external light (food).
Everything is light, electromagnetic vibration. Any food, drink, drug, or any sub-
stance that you could possibly ingest is external light. When you take on
external light, it’s like living in a city. It’s creating internal light pollution to
where you can’t see the internal light. Use your own light to return to the
source of light.
People are eating more food than they need, so they’re feeding colonies of
parasites, basically having cities inside the body to where they don’t fully
inhabit their body and they lose sight of which light is the true light.
Your stomach is the size of your fist; that’s all you should eat at one time. The
more you eat more than that, the more parasites you’re going to need to break
down what it is you’re eating. Look at a car; all that horsepower and a car only
takes on liquids and air and cranks out all that horsepower. The body is the
Page 120
father of the combustion system. The car’s

combustion system is designed after the body.
More information on this in my eBook, “All
Technology is Designed After the Body.” It’s
available at this link:
https://gumroad.com/grubfromthegarden#vXUwfz
As you go through your detox, whenever you take

on any form of sugar or any form of external light,
you slow the detox and blind yourself to the true
light with the false light.
The light doesn’t get rid of what’s in the darkness,

it just makes you blind to it.
Eve ate the apple. That was the descent from breatharianism (total alchemical
mode), the original sin (act against self). Some foods are lesser evils, but all
foods are evils, nonetheless. The fruits and raw veganism are better than
standard American diet (SAD), but they’re just lesser evils. They slow the
process of detox instead of stopping it. Whenever you go through a fast and
then get into a dry fast, and you do breathwork, your brain lights up like a
Christmas tree, literally, because there’s no light pollution.
The more you detox, you reach different plateaus. Any time you eat and take on
any kind of external light of the matrix, of this organic hologram, you’re
plateauing. When you eat food, you choose to settle in the current state of
homeostasis and plateau at this place, at this level, and slow down the detox
(slow down the detox pains or symptoms) and deal with this current level of
light pollution.
As you get to less external light and more breath, more inhabiting the body, the
more spirit (breath) is in the body. The literal translation for “breath” is the
Latin word “spira” meaning “spirit.” So, by breathing and making the breath the
base of your lifestyle, you fully inhabit the body.
So definitely do this session before you take on external light for the day at the
very minimum. Even water is external light.
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Inner Space Session Instructions

Set your intention.
Keep the eyes closed and locked on the pineal. Rotate the head in a
clockwise motion
(as if you’re looking at the clock)
Breathe full, but quickly in and out with the nose only while rotating
the head/neck. Breathe with strength.
Take a full inhale immediately following the fast nose breathing. Hold
as long as you can, apply the locks, and clap the right hand over the
heart repeatedly to stimulate circulation and electricity.
Release with the sound “AaaaaahhhhhOooooohmmmmm”
Repeat 6 times. With each repetition, only the eyes will be different
on the inhale holds. The eyes will remain closed the entire time but
will be looking in different directions for each hold. During the head
rotations, the eyes should always be locked on the pineal/first eye.
Breath Hold 1: Eyes rotating in clockwise circle as if you are

looking at a clock
Breath Hold 2: Eyes looking up at the first eye (12 o’clock).
Breath Hold 3: Eyes looking to the right (3 o’clock).
Breath Hold 4: Eyes looking down (6 o’clock).
Breath Hold 5: Eyes Looking left (9 o’clock).
Breath Hold 6: Eyes rotating in clockwise circle as if you are
looking at a clock
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Fire Twists Instructions

Sit however you’re comfortable and balanced.
Set your intention.
Start with a complete exhale.
Twist your upper body back and forth while doing the fire breaths.
Breathe with strength. Do this for 3 minutes.
End with a full inhale and hold the breath at the top while holding the twisted
position to the RIGHT.
End with a full inhale and hold the breath at the top while holding the twisted
position to the LEFT.
End with a full inhale and hold the breath at the top while stretching forward as
far as you can.
Apply the locks for all 3 holds with the exception of moving the eyes (while
closed) throughout the breath holds in this round. Take note of colors you see.
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Thunder x Fire Breaths

Sit however you’re comfortable and balanced.
Set your intention.
Combine the thunder breathing and the fire breathing

together.
Clap the hands in front of the face to a rhythm.
Go by feeling, don’t count.

When you feel the energy flowing through you at its peak,
which could be in the form of hands/arms tingling or
lightheadedness, take a full inhale.
Apply the locks and hold as long as you can.
Completely exhale and hold as long as you can again.
Repeat for 12 rounds.
Now completely slow and quiet the breath as much as possible.

Feel the energy flowing through you, and as you gain
experience, use the mind to move it wherever you want.
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Music is Food
The rhythm of the breath is what keeps the body in motion. The breath powers
the body.
The consciousness is the inhale and exhale, the yin and yang, running through the
body that fuels the body with rhythm.
The body uses the consciousness to be fueled, and the consciousness uses the
body to experience.
It’s a rhythm of change in pressure. When you inhale or exhale, you change the
pressure in your entire body as well as the air pressure in the entire world (cosmic
egg).
Link to Video: https://www.youtube.com/watch?v=AYYIVyK9kQ4

Think about riding a skateboard. If you wanted to continue riding the skateboard
on a flat surface without having to push off the ground, you would have to weave
back and forth from your toes to your heels.
The rhythm of pressure being applied to the skateboard is what keeps it moving.
The skateboard doesn’t need food, gasoline, gravity etc. in order to stay in
motion, just the change of pressure in rhythm.
You can go fast and rush through life, but then you’re not fully present for every
wave, every inhale and exhale, every beat in the rhythm of the one verse
(universe).
When you slow down the breath, or slow down the movements, you can be fully
present and whole-istically in-joy every yin and yang of the experience, every
breath, every turn (on the skateboard).
Instead of making more moves, be present for every move and make better
moves. Less is more, more is less.
Music is food, rhythm is food. Anything you do with energy in life, do it in rhythm.
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3-6-9 Breathing
Sit on the floor with your spine aligned.
Set your intentions.
Face your palms upward for accepting energy.
Fully exhale.
Begin with a 3-part inhale and exhale:
IN-IN-IN, OUT-OUT-OUT, IN-IN-IN, OUT-OUT-OUT
Continue with this rhythm for several minutes (at least 6 minutes).
Get comfortable in that rhythm and flow with it.
Now transition into fire breaths. Breathe strong and fast. Speed up until you reach maximum speed and
maintain that speed until you no longer can. Then fully exhale, and inhale completely (as slow as you
can).
Apply the locks and hold at the top for as long as you can, then fully exhale, apply the locks and hold at
the bottom for as long as you can.
Now we continue with a 6-part inhale and exhale:
IN-IN-IN-IN-IN-IN, OUT-OUT-OUT-OUT-OUT-OUT, IN-IN-IN-IN-IN-IN, OUT-OUT-OUT-OUT-OUT-OUT
can).
Now we continue with a 9-part inhale and exhale:
IN-IN-IN-IN-IN-IN-IN-IN-IN, OUT-OUT-OUT-OUT-OUT-OUT-OUT-OUT-OUT
can).
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Sleep Cover
Page 127
Sleep
You don’t need to be tired to go to sleep. In fact, you should never
be going to sleep tired!
Actually, let me go a little deeper. You should NEVER be tired!
Any time you are tired, a part of you is suffocating. Lethargy is a symptom of
constipation/blockages.
We go for that “midnight snack” because we are high-energy at night and we want to get
stuffed/tired enough to pass out.
Think about it next time you’re “hungry.” Think to yourself, “Do I not have energy right now? Or
am I just craving something?” We crave the low-energy state because we’re trapped in lives
that don’t align with who we are.
So how do you fall asleep if you’re not tired at night? Tummo.
The key to falling asleep is being RELAXED, but not tired. The body should be completely
relaxed in order for the consciousness to be present in dreams. That which has no form can
enter where there is no space.
You accomplish this by slowing down the breath. When you slow down the breath, you slow
down the thoughts. Air is intellect/thought in the physical from an elemental standpoint.
Effective sleeping requires energy.

Muscle growth and regeneration occur during sleep.
Organ regeneration occurs during sleep.
Detoxification occurs during sleep.
This is because your parasympathetic nervous system is engaged during sleep (because of your
breathing pattern). Sleeping is basically unconscious tummo without the bandhas.
When you work out at night, you can’t sleep after.

That’s because exercise heats up the body (self-induced fever) and removes blockages.
Exercise doesn’t make you tired, your post-workout glue meal makes you tired.
Another potential problem with being able to fall asleep at night is artificial light. Blue lights
from phones and other screens trick the brain into thinking it’s still daytime. Take the time
before bed to turn off your phone and set your breathing pattern for sleep.
You should be lucid dreaming (controlling your dreams) every night. You wake up in your astral
body when this body rests. Eating food before bed traps you in the 3D body (the beast). Many
of us identify with the body so heavily because we never get to leave it.
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Eating and sleeping are both optional, They’re the same thing in
the sense that they are both UNCONSCIOUSNESS.
Anytime you’re doing anything unconsciously, you’re being asleep. We live in an unconscious
culture.
We do not need to sleep.
Sleep is just unconscious trance, unconsciously tapping into the parasympathetic nervous
system. Tummo breathwork (diaphragmatic breathwork with the bandhas) with less than one
breath per minute is conscious “sleeping.”
People eat to sleep. The food requires so much of your energy to process that you literally do
not even have the energy to maintain consciousness in the entire body. When you’re sleeping,
you’re just catching up on your breathing so you can fully house the body again.
The entire body is always feeding. You can go with the universal flow of life to where you don’t
have to eat anything at all, to where you’re just with the momentum of life and you get
propelled through life because you’re in such alignment with life that your will and the will of
life are one. At that point, you’re being pushed by your truest will (the breath/consciousness)
and there’s no need for stimulation.
You only need stimulation for things you shouldn’t do and people you shouldn’t be around. It’s
not that you “shouldn’t” but stimulation is for destruction, not nourishment.
Food is roofies for the soul.

When you go into the trance unconsciously, you’re not going into your dreams consciously so
you’re not fully living your dream.
This “reality” is a slow-motion remote viewing of your dreams.
Eating and sleeping are unconsciousness begetting unconsciousness.

The more you sleep the more tired you become. The more you eat the more you want to eat.
The more you drink the more you want to drink. The more you smoke the more you want to
smoke.
When you’re one with the internal light, the void/source, you won’t need to consume external
light. Close your eyes during breathwork to stop the external light from coming in that way so
your pineal can heal in the darkness.
Anything unconscious is sleeping. If you’re not conscious of your breath pattern, you’re
sleeping/on autopilot.
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Your body forces you to dry fast and breathe during sleep. The breathing during sleep is what
causes the release of DMT during sleep in the form of dreams.
Sleep is also the only time, for most people, that the breath is slowed, and the parasympathetic
nervous system is engaged. This is the time when the body can deal with the waste that comes
along with your food intake. If you slept long enough, you should poop as soon as you wake up
and reach a new level of homeostasis.
When you sleep, you plug into the source unconsciously. You meditate unconsciously. If you
don’t do breathwork, sleep is the only way you can plug in. This is why most people DO need
sleep. If you don’t do breathwork every day, where do you think your energy comes from? It
doesn’t come from your food. It comes from the void/source when you plug in during sleep.
You can plug into source consciously. You can leave the body and allow it to recharge
CONSCIOUSLY. When you do this, you don’t need to sleep.
Forcing yourself into unconsciousness (sleep) is what keeps you reincarnating and recreating
the same experiences.
When you pay full attention to your life each day, without escaping its food/drugs, and you
observe all thoughts, feelings and actions from a detached perspective without identifying with
them, you complete your experiences and fully use your energy so you get to peacefully return
to the void/sleep without force.
Force is rape. Haste (force) makes waste.
Waste invites parasites to clean up the unused energy. The source never wastes and to be
aligned with source you must be in accord with this virtue.
The more you force, the more force/power is lost in your own life. Gentle and patient use of
your energy allows gentle return. Force keeps you coming back, because you miss pieces when
you rush/force things. The more you miss, the more you return to limitation (form). That was
has no form can enter where there is no space. Get food sober.
As you fully inhabit your body, you no longer need unconscious sleep. Sleep is unconscious
breathwork without the bandhas.
Staying up to do your breathwork consciously at night may be isolating at first until you realize
that you don’t want to connect on common grounds that diminish your alignment. Common
and normal are not the same thing. It is common to force unconsciousness every night. It is
normal to breath consciously throughout the night.
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Don’t Sleep on Furniture

Furniture destroys spinal alignment and reception of the breath as a result.
Sleeping on the ground is superior to sleeping on furniture like a bed or a couch.

You want to sleep on a hard surface. When you do so, you actually increase bone
density.
A bed is an unnatural surface. When you’re sleeping in a bed, you’re being

supported by your muscles and circulation is compromised.
The floor is a natural surface. Sleeping on the floor engaged the skeleton,
increasing bone density, allows the muscles to relax and allows proper circulation.
You should always sleep flat on your back. That is the position in which your
diaphragm is not obstructed.
As you become more and more comfortable sleeping on the floor, you can
progress to sleeping on the floor sitting up against a wall. In order to sleep sitting
up, you will need to do tummo before you’re actually able to. Allow the breath to
take you into a trance and eventually allow yourself to sleep. Try to keep your
posture as straight as possible, don’t let your head hand forward. Eventually,
you’ll be able to invoke trance and dream while you are still conscious of your
breathing.
Dreaming
Dreaming occurs from the release of DMT that is secreted naturally by the pineal organ
when the breath is slower than 1 bpm.
But since sleep is unconscious breathwork, you can dream consciously.
Dreams are a shifting of the blood (liquid consciousness) to another area of the body
and tuning the consciousness to a cell in that area to observe the universal body’s
function and expressions in human form from a different angle/cellf/angel.
The liver is the lens through which you dream. You look through the pineal, through the
liver into your dreams.
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What is the relationship between melanin

and melatonin?
Melatonin is known as the “bedtime neurotransmitter.” It is a natural
inhibitor of human photosynthesis. Melanin is the dark matter that gives
your skin its hue and allows us to free up energy in the body by using
sunlight to dissociate the water molecule (photosynthesis).
Production of melatonin increases at nighttime to slow down the

photosynthesis in the body, as there is no more sunlight to synthesize until
morning.
The energy in the environment is significantly less in the night than in the
day. When there is less prana to be assimilated, the body needs to produce
melatonin to slow down the photosynthesis process so that energy is not
wasted trying to photosynthesize light that isn’t there. This is why staring at
screens at night before bed messes with your production of melatonin. The
body is tricked by the artificial light that it is still daytime and will not
produce the necessary melatonin for sleep because it thinks there are still
photons that need to be synthesized.
Melatonin also helps the body switch into the parasympathetic nervous
system.
You should NEVER take external melatonin because you don’t want to be
inhibiting your photosynthesis in excess.
The best ways to ensure you have enough melatonin are to solar gaze the
sunset and drink your urine. There is naturally occurring melatonin in urine,
even more of it in aged urine. Fire gazing works also.
Page 132
Nasal Breathing and Sleeping

In Chapter 11, you will learn about the benefits of nasal breathing
and the consequences of mouth breathing. In this section, let’s
discuss nasal breathing when it comes to sleeping.
If you are snoring or waking up with a dry mouth, you breathe with
your mouth while you sleep.
Considering the average person sleeps 8 hours per day (which is

excessive but the average nonetheless), you could be spending a
third of your day, a third of your life, breathing with your mouth. That
is a problem, but a problem that you can fix.
How do I get myself to breathe through my nose while I sleep?
First, you have to clean out your sinuses. See the instructions on page
22 on how to do that. You’ll want to clean them out every morning,
but also every night before bed so you can breathe clearly through
your nose as you sleep. This should definitely fix any snoring
problems.
You also don’t want to eat within 5 hours of going to bed. You will
breathe much easier in your sleep the emptier you are as your
diaphragm can fully expand and contract with ease.
Once you’ve cleaned out your sinuses, you want to set a breathing
pattern and establish a rhythm of breathing through your nose
before you go to sleep. I recommend a silent tummo session; in and
out through the nose as silently and gently as possible. One breath
per minute or slower. Do at least 20 minutes of tummo before going
Page 133
to bed every night. I cannot stress enough how important this is to do

every single night of your life. Switching to the parasympathetic
nervous system prior to actually sleeping will enhance every aspect of
your sleep. The breath is the consciousness, when you are breathing
properly in your sleep, you can be fully conscious in your dreams.
Eventually, your tummo session will take all night.
After your tummo session, go to bed immediately. Don’t look at

crystal screens or turn on lights between your tummo session and
sleep. Prepare what you need to prepare for the night prior to your
tummo session. It is still possible to breathe with your mouth in your
sleep after 20 minutes of tummo with clean sinuses, so there are
some additional things you can do to train yourself to breathe with
your nose in your sleep.
Sleep on the floor flat on your back. In this position, the diaphragm’s
range of motion is least obstructed. The hard surface beneath you
will help your body relax better as well.
Cover your mouth when you sleep. You can wear a headband over
your mouth or cover it in any way that is comfortable but also tight
enough to prevent you from breathing with your mouth. Keep your
tongue on the roof of your mouth as you fall asleep.
Breathing through your nose while sleeping will allow you to dilate
your blood vessels, increasing energy/blood flow to the brain and
organs during your sleep so that they can fully rest and prepare for
the next day. It will also provide oxygen directly to your brain for the
entirety of your sleep and stimulate the vagus nerve so that you can
fully engage the parasympathetic nervous system to heal, detox,
grow, and regenerate your cellf in your sleep.
Page 134
Smoking Weed and Sleep

First and foremost, smoking is mouth breathing.
When you smoke before bed, the blood cannot fill the brain because the blood
has to go to the lungs to repair the damage.
Smoking creates mucus and inflammation in the lungs.
When the blood doesn’t fill the brain during sleep, the consciousness is not filling
the brain so you can’t be conscious in your dreams. The pineal is open for
parasites.
Same goes for eating before bed, the blood goes to the intestines and the dreams
are unconscious and traumatic, especially during the waxing moon.
Most smokers smoke and then also eat dehydrating food before bed.
Unconsciousness (smoking) begetting unconsciousness (eating) begetting

unconsciousness (sleeping).
People like smoking weed because the smoke hits the upper chakras (lungs, brain,
throat) directly and locks blood in those areas because blood heals and detoxes
everything.
When the THC crystals hit your blood, they amplify the light in the blood; and if
that blood is mainly rushed to the brain for repair already, the consciousness goes
to that area of the body also because the blood is essentially liquid consciousness.
This keeps a person in their imagination more easily because the amplified blood
makes visual (right brain) thought more vivid. This makes trance extremely easy.
This is why people get “high” and consume; whether it be sub-stances or media.
When a visual thought is clear it crystalizes into reality much more efficiently.
Most people use this visual power to manifest carnal desires and distractions
which drive the blood into digestion or the sex organs. This leaves the smoke
damaged brain, lungs, and lymphatic system with less circulation. More mucus is
produced and begins to calcify into snot. If repeated, it calcifies into plaque.
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When the blood goes down to the digestion or sex organs, the consciousness
shifts in respect to that. This creates a constant yo-yoing, an extreme pendulum
of desire where the person pivots from desire-trance to carnal pleasure. This locks
the person’s consciousness out of the moment; the breath, which brings
consciousness, is blocked and with impaired breathing coupled with looped
trance, the person is totally available for parasitic/psychic attack.
But sadly, the person is so decapitated spiritually, they don’t even inhabit most of
their body and the body identifies with the parasites as its government. Then the
body claims to enjoy these processes as a defense mechanism for ignoring the
severity of the situation and remaining (un)comfortably numb.
Smoking weed is forcing/raping your body into the parasympathetic nervous

system.
You can just do 18 Tummo breaths (1 breath per minute) to switch nervous
systems without the self-rape.
People smoke to relax, to engage the parasympathetic nervous system, but

smoking makes your breath shallow and rapid.
Your endocrine system releases endorphins to detox the weed, which what really
gets you high- NOT the weed! You are the drug!
The problem now is that body’s breath pattern isn’t in rhythm with the breath
pattern needed to maintain steady parasympathetic mode; the endorphin clip
gets emptied, but the body is breathing shallow and in alignment with the
sympathetic mode.
The software isn’t aligned with the hardware and thus the thoughts and feelings
don’t align with what the body is currently feeling/receiving from the light
spectrum (energy spectrum).
This is why people can be totally safe and have panic attacks or paranoia, the
breath and the body are not aligned.
Page 136
Smoking Weed Turns You into Bong Water.

Have you ever looked at or smelled bong water? It’s disgusting.
The smoke passes through the water and leaves residue all over the inside of the
bong and in the water.
The more you use the bong, the more disgusting it gets and the dirtier the water
becomes.
The human body is mostly water. When

you smoke weed and the smoke passes
through you, YOU BECOME THE BONG
WATER.
And for those that smoke tobacco with

their weed, like with blunt wraps, it’s just
next level gross bong water that you
become.
Is it really worth your cells floating in bong water for a couple hours of endorphins
that you could release naturally anyway with breathwork?
Weed is a drug, not

a medicine. Drink
MULLEIN LEAF tea,
that’s medicine, and
it costs less.
Breathwork is like
cleaning your
bong(body). 70% of
all elimination in the
body is carried out
through respiration.
Page 137
Weed was never smoked in ancient times. As a matter of fact, herbs in general were never
burned and inhaled by the ancients back in the age of Taurus and earlier.
This is because they understood that the ganja was medicine. It was prepared in teas and drank
like most other herbs.
Now, the marijuana plant has basically turned into a cavendish banana-level cultivar. All of the
weed you see today comes from genetically modified seeds. Most strands are seedless. There
are thousands of manmade strains all over the world.
The balances of chemicals are unnatural and the structure of the DNA of these plants is
fragmented. Anything you consume (merge with) that isn’t whole will take from you what it is
missing/lacking.
So true ganja WAS medicine, but good luck finding

the real thing anywhere these days. You wouldn’t
even be able to know if it was modified or not, and
either way it definitely is anyway no matter what
your “plug” told you.
Pretty much every medicinal herb can be consumed

through teas, they should NOT be smoked. We
talked about how the weed is fake, let’s talk about
why you shouldn’t be smoking it even if it wasn’t
fake:
When you make a tea with an herb, you apply heat

to the water that you’re soaking the herb in but you’re careful not to pass a specific
temperature. The heat is needed to activate lots of the beneficial compounds in the herbs,
however TOO MUCH HEAT activates the harmful compounds in the herbs. When you light the
herb on fire there is too much heat and the harmful compounds are activated.
The same concept applies to food, this is why we eat raw. People are essentially cooking their
weed, burning it, like they do their other GMO food, but then they take it to the next level in
the wrong direction and eat it with their LUNGS.
Smoking weed is cooking GMO breaths, I rest my case. That’s before we even factor in the
backwoods or blunt wraps. Nicotine paralyzes the cilia in your sinuses and lungs. Cilia are hairs
that move to filter the air you breathe and absorb vibrations. When you smoke nicotine, you
inhibit their movement and breathe unfiltered air as a result.
Page 138
Modern Marijuana is a Cultivar. It needs man to exist. The weed you see today is the genetically
mutant leftovers of what used to be.
Music is our true food, and wholeistic food is musical. Fruit, or ganja, from a virgin forest has
complete knowledge of self. Knowledge of self is a MELODY in the uni-VERSE.
Cultivars and cultigens have breaks in the beat. DNA is a song. When you consume anything in
any way, by smoking it, eating it, drinking it, etc., your merge with its melody. The fragmented
melody of cultivars like cannabis throws off the circadian rhythm (body clock), the craniosacral
rhythm (vibration of the spine and brain), and the heartbeat.
Improper fuel puts the body out of TUNE.
Weed addiction is sugar addiction.
They feed weed sugar. They feed it molasses to make it

stickier and make it smell & taste a certain way.
The crystals on nugs are sugar crystals.
THC is a carbohydrate/sugar. The molecular formula of

Tetrahydrocannabinol (THC) is C₂₁H₃₀O₂.
The THC/sugar crystals reflect the light that is your blood

and light up your brain and upper endocrine system.
Your blood is your true light, the liquid consciousness. External sub-stances reflect your light
and if you habitually use them, you lose sight of your own light and re-lie on the external
reminders of the light.
The smoke creates the deficit.
The deficit creates the hunger.
The hunger creates the thirst.
The thirst creates the drowning in emotion(swelling).
The drowning creates the lack of air (shallow breathing).
The lack of air creates the smoke & mirrors (illusion).

Page 139
If you’re behind on your breathing, you’ll be behind on everything else.
Smoking is anti-breathwork.
Reflexology Cover
Page 140
What is Reflexology?
Reflexology is a log of reflections.
It is the study of how every part of the body is a reflection of the rest of the body.
In this chapter, we will be discussing how each part of the body reflects the
whole, and how specific parts of each body part correlate to different organs.
Any symptoms that occur on any part of the body are alarms, messages that the
body is using to tell you where an internal problem resides. Once you know where
the real problem is, you can work on healing the organ (the cause) instead of
simply trying to silence the alarm (the effect).
The goal of Reflexology is to trigger the return of homeostasis in the body, a state
of equilibrium or balance. The most important step towards achieving this is to
reduce tension and induce relaxation. Relaxation is the first step to normalization
and when the body is relaxed, healing is possible. Blood vessels are not
constricted, circulation is greatly enhanced and every cell in the body can be
properly supplied with nutrients and oxygen. The body’s organs can function
normally. The parasympathetic is the relaxing (rest & digest) nervous system.
Additionally, if you have determined the organ associated with your problem, you
can use other parts of the body to target that organ. You can:
• Do breathwork at specific times of day to target the organ

• Use specific healing sounds to target the organ
• Massage specific parts of the scalp, feet, and hands to target the organ
• Massage the muscles and joints associated with that organ to target it
• Target specific organs to release emotions
You should be your own reflexologist.
Learn the meridian systems described in this chapter and master the art of self-
massage to restore balance to the energy flow in your body.
Page 141
Reflexology: Teeth are for Singing

Each tooth has millions of neural connections to
the brain.
When we sing, each different note and sound

vibrates the teeth differently.
When we sing/speak, we are communicating

with our own brain and organs with the
vibrations of the things we say.
Be conscious of what you say, and HOW you say

it. Every cell in your body is listening.
Each tooth is connected to a specific part of the brain that relates to a specific organ that relates to a
specific emotion.
Each part of the ear also relates to a different part of the brain and a different organ. When we sing, we
also vibrate different sections of the ears. Same goes for listening to music; the vibration of the music
you listen directly targets specific organs.
Below are the reflexology (reflection log) charts for the teeth:
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A disorder in the Stomach Meridian may cause upper toothaches as this meridian passes
through the upper gums. Lower toothaches may be the result of a disorder of the large
Intestine Meridian. The meridians can be used simply and effectively for a better
understanding of a wide range of conditions affecting the body.
The teeth are meant for singing, not chewing.
When you don’t practice what you preach, your teeth will start to fall out of your mouth.
The more you lie to yourself, the more that you don’t follow your own laws that you create for
yourself, the more your teeth decay.
If things are happening to you in your life and you ignore them and refuse to digest and process
them, then your teeth begin to fall out of your face.
The teeth break down light just like the brain (thought). They break down information to be
processed and metabolized. Light is information.
Anxiety will make you chew.
Most people eat out anxiety because they want to chew, not because they lack nourishment.
As you chew acid, your gums swell. This is an injury.

When the gums swell, the teeth can’t breathe. The air in your mouth becomes stale. The
moisture in your mouth becomes stale too (swelling). The swelling in your gums is water that
sits there and stagnates. Swollen gums push your teeth more together. As the teeth become
more crowded, they become more sensitive.
If you’re getting things stuck in your teeth that are difficult to get out, it’s because your mouth
is so swollen, and your teeth are being pushed together.
You choose to chew because it alleviates the dissatisfaction.

If you “feel” like eating, that’s emotional eating.
Sugar/Starch/Alcohol = bitterness, lacking love in your life, sadness, feeling rejected
Salty = you’re too sweet & feeling used
Crunchy = frustration, anger, stress
Cheese/Milk/Ice Cream = mommy issues, depression/grief/sadness
Spicy = lacking adventure/excitement in life
Fats = emptiness, filling a void

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Destroying resistance, feeling the texture get destroyed in your mouth is what
satisfies people.
They feel the resistance externally, so they want to recreate it in their mouth and
crush it.
If you’re going to brush your teeth, you should be doing enemas too. If you’re
doing unnatural things (eating acids), then you have to do some unnatural things
in order to fix them.
When the colon is impacted, you can’t breathe properly, and the blood can’t even
move through the body properly.
Colon swelling puts pressure on the prostate resulting in extreme hypersexuality

in men. Ejaculation relieves the pressure in that area, the excess pressure in that
region literally forces the life force to be expelled from the body. Nothing ages a
man more than ejaculation, nothing. Do you “need” to ejaculate or is your colon
just swollen?
Your body pulls minerals from the teeth (and everywhere) to compensate for the
pH of the acids you eat.
Your body has to give minerals away to the food to make it whole just so you can
process it and get rid of it. The food is eating you; you’re feeding your food. You
use it as a catalyst to punish yourself.
The more you eat, the more you take away the response-ability of breathing.
Then the eating makes you need to sleep, which is just more (8+ hours) of not
being conscious of your breathing. At that point the body is just a sitting duck to
be feasted upon by parasites. The more you refuse to be the driver of your vehicle
(body), the more you open yourself up for someone else (parasites) to grab the
wheel.
You should never suppress the breath.

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Reflexology of the Muscles & Joints to the

Organs
he body is an interconnected whole.
Fetal position is the positioning of the body of a prenatal fetus as it develops. In this position,
the back is curved, the head is bowed, and the limbs are bent and drawn up to the torso.
Specific body parts are connected to other body parts in the sense that they formed from the
same spot in the womb.
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Reflexology of the Scalp

If you experience pimples, ingrown hairs, itchiness, rashes, or hair loss on any part
of the scalp, you can reference this reflexology chart to determine what organ is
related to that spot.
From there, you

can use the healing
sounds,
breathwork at
specific times of
day, specific herbs,
and avoiding
specific sub-
stances to help
support that organ.
Whatever the
symptom is on the
scalp, it is an alarm
that is telling you
that you have a
problem with that
organ.
You can also use

these points on the scalp to help heal symptoms in other areas of the body. For
example, if you have soreness in the right quad, you can massage the area of the
scalp that connects to the liver to help heal it.
You can additionally use this for emotions, which relate to specific organs. If you
find your body feeling anxious/stressed, you can massage the areas of the scalp
connected to the bladder and kidneys for relief. You can also slow down the
breath for anxiety.
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The Meridian System

Ancient Chinese medicine, thousands of years ago, described the meridians in the body that carry Qi or life
force through special channels that connect the various organs and functions. These meridians are designed
to work together so that the body, mind, and spirit work together as an organic whole.
A meridian, 经络 jīngluò, is a path through which Qi or life energy flows. There is a total of 20 meridians in
the body, which are seen in two classes. 1) The twelve organ meridians connect the various physical
functions. 2) The Eight Extraordinary meridians precede and give rise to the organ meridians, and are of
great importance in transformational work, Qigong, and alchemy practices.
Each organ meridian has a Source Point, located near the ankle or wrist.
Source points are the point that most closely exemplifies the energy of the entire meridian. Source points are
very important in treating diseases of the internal organs because they’re the sites at which the Yuan Qi
(Primary Qi) of the Zang-Fu organs pass and stay. Stimulating the Yuan-Source points activates the vital
energy of the organ meridians, regulates and reinforces its functions.
The 12 Organ Meridians

There are twelve organ meridians in the body
that carry Qi or energy. Each limb is traversed
up and down by six channels, three Yin
channels on the inside, and three Yang
channels on the outside. Each meridian is a Yin
Yang pair, meaning each Yin meridian is paired
with its corresponding Yang meridian: the Yin
Lung meridian, for example, is paired with the
Yang large intestine meridian.
Qi flows in precise ways through the twelve

organ meridians. First, Qi flows from the chest
area downward along the three arm Yin
channels (Lung, Pericardium, and Heart) to the
fingers. There they connect with the three
paired arm Yang channels (Large Intestine,
Triple Burner and Small Intestine) flowing
upward to the head. On the head they connect
with their three corresponding leg Yang
Channels (Stomach, Gall Bladder and Bladder)
and flow down the body to the feet. In the feet
they connect with their corresponding Yin
channels (Spleen, Liver, Kidney) and flow up
again to the chest to complete the cycle of Qi.
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The Eight Extraordinary Meridians

The Extraordinary Meridians are the deepest pathways of Qi in the body. They are the first
channels to develop in your body, initiated at conception when the egg and sperm come
together, they precede, give rise to, and support the 12 organ meridians according to our
spiritual and genetic heritage. They provide a map for us to fulfill our potential, our destiny,
the purpose of our life, and to convert Jing into Shen, energy into spirit, through the
transmuting power of Qi.
The extraordinary meridians have important functions in the body and spirit.
1) They act as reservoirs of Qi and blood for the twelve organ meridians, filling and
emptying as needed.
2) They circulate Jing or ‘essence’ around the body and they have a strong connection with
the Kidneys.
3) They help circulate protective Wei Qi around the body and therefore play an important
role in maintaining health.
4) They connect the twelve regular channels.
Du Mai
The Governing Vessel controls the Yang Meridians in the back, Wei Qi circulation, and Fire,
to guard against external intruders. The Du channel represents our ability to break away
from Yin/mother/bond to explore, rule our lives, our transformation, survival and
groundedness in the world. It relates to becoming independent and taking risks.
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Ren Mai
The Conception Vessel represents our deepest resources in life, and the gifts we received in
very early childhood bonding with our mother. It rules the process of birthing, be it that of a
child, a creative idea, or an endeavor. Ren involves bonding, nurturing, protection, and love
of self.
Dai Mai
The Belt Meridian spirals around the body up and out in an energy cocoon of protective
Wei Qi. If the Dai Mai is dysfunctional, the “belt” tightens and leads to stagnation, an
energetic split between upper and lower body. The Dai Mai is a repository for unexpressed
emotions and patterns that require transformation. Repression of these shadows leads to
congestion of body/mind/spirit.
Chong Mai
The Thrusting Vessel runs up the center of the body from Huiyin to Baihui. It represents the
blueprint, inter-generational patterns, issues from abuse, and cellular memory. The Chong
Mai represents our sense of self, how do I relate to myself, and am I comfortable with who I
am?
The Two Qiao Mai Channels

Heel Vessels represent how we merge Yin and Yang, and how we bridge these two
extremes, to stand up to ourselves and to the world. The Qiao vessels are about short term
issues of personality, judgment and morality. They’re about how we accept the roles we
take on. The Qiao vessels arise from the heels, supporting agility and leg movement. They
come up to the BL-1 point, the inner canthus (corner) of the eyes, affecting the pineal and
pituitary glands.
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BL-1 is also the activating point of Wei Qi, the first point activated on waking from
sleep. Thus these channels affect how one’s eyes adjust to light, blood-sugar level, body
temperature, blood pressure, hormones, etc.
Yang Qiao Mai

The Yang Heel Vessel rules how we stand up to the world, extend ourselves, interact with
and experience the world. It represents the internalization of our interactions and how we
express it back out to the world (eyes). Issues of over-emphasizing the world and being
angry at it are Yang Qiao issues. Psycho-spiritually this meridian is useful to treat people in a
constant state of rebellion, Type-A personality activists, and those out to change the world.
The more one rebels, the more sick we become. What we resist persists within us.
Yin Qiao Mai

The Yin Heel Vessel rules how we stand up to ourselves. It is about taking on roles with clear
vision, understanding the vast potential of life. When the Yin Qiao Mai is open, we can
express to the world who we really are. Our eyes both take in the world and express out to
the world who we are. We realize that the greatest gift we can offer is our true self. Psycho-
spiritually, it may deal with self-trust, abandonment, depression, self-anger, and
unworthiness.
The Two Wei Mai Vessels

Linking Vessels represent how we hold together through life cycles, aging, and time. They
rule how we move along in life and transform either Yin or Yang as time passes.
Yang Wei Mai

The Yang Linking Vessel, The Yang Wei Mai regulates our old habits and patterns, and the
release of pre-established modes of behavior that prevent us from evolving. It links and
supports the Yang in the cycles of time. Its domain is about possibilities and becoming more
rarified, so it is important in terminal disease. It represents the last stage of defense before
the body is invaded by a pathogen, and can assist issues of illness and dying.
Yin Wei Mai

The Yin Linking Vessel is about our relationship to the past and the future, about the
meaning that we give life, about our sense of purpose and validating our existence. Psycho-
spiritually, this vessel is concerned with the meaning that we derive from life, and helps us
to respond to life with clarity and compassion.
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The Lung Meridian

The Lungs are the Yin organ paired with the Yang Large Intestine in the Metal Element.
The Lungs regulate Qi that we absorb from the natural world and
distribute it through the body. The Lungs control breathing,
distributing oxygen to the blood, helping circulate blood and Wei Qi.
The Lungs are a detox organ, eliminating stale Qi. Lungs help Qi and
fluids descend into intestines, so with Kidneys they regulate water
metabolism. The lung meridian rules the skin and sweat
glands, which are all important detox organs. The Lung
system also regulates protective Wei Qi, sinuses, bronchia,
nose, throat, voice, the ability to smell and to speak with a
clear voice. The Lungs generate the emotion of grief, and
its opposite, the wisdom of understanding significance.
What blocks the lung meridian?
Refined sugar, starch, cheese, dairy milk, smoking,

trauma, grief.
What heals the lung meridian?
See exercises in Chapter 12, tummo 3am-5am,

water or urine fasting, qigong, mullein leaf,
lavender, eucalyptus, sarsaparilla.
Self-Massage to Balance the Lung Meridian:
Set a clear intention to build health. Start with

your hand on your opposite lung. Move outward to
touch LU-1 in the hollow near the front of the shoulder
(LU-1). Trace straight up to LU-2 and down the front of
the arm along the outer biceps to the elbow crease (LU-
5), down the forearm to the wrist at base of thumb (LU-
9), continue to the outer thumbnail to finish at LU-9.
Self-Massage to Clear the Lung Meridian:
Set a clear intention to build health. Trace there meridian backwards once. Start moving up from
the outside of the thumbnail, up the inner arm to the elbow crease, up to the shoulder area, and
down to LU-1 in the hollow near the front of the shoulder. Then trace the other side. Then balance
by tracing the meridian forward 3 times as indicated in the above paragraph, one side after the
other.
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The Large Intestine Meridian

The Large Intestine is the Yang organ paired with the Yin Lungs in the Metal Element.
The Large Intestine is closely associated with the lungs and skin, which are other important detox
organs. It absorbs liquid and releases anything that is no longer needed in the way
of food/toxins and emotions.
The Large Intestine meridian source point is: LI-

4, Hegu, in the web of the hand between
index finger and thumb. Massaging this
point helps to relieve pain, clear stagnation,
and vitalize Qi flow in all meridians. It’s also
good for sore throat, blocked nose, abdominal
pain, constipation, and more.
What blocks the large intestine meridian?
Dehydration, sedentary lifestyle, eating fast,

overeating, poorly chewed foods, irregular eating
patterns, acidic foods and foods, dairy (especially
cheese), sugar and sweets, gluten, wheat and all
starches, GMO-foods (which is all food), refined or
processed foods, excess raw vegetables and
mushrooms, hot peppers, cold beverages
(which immobilize the digestive track), yeast,
vinegar, alcohol, fatty, greasy and deep-fried
food, ice cream, milkshakes, and cold dairy
foods.
What heals the large intestine meridian?
Tummo 5am-7am, urine enemas (should be done as

frequently as you brush your teeth); Aged urine
enemas; Diaphragmatic breathwork; Butthole sunning;
Drinking urine or herbal tea made with distilled water;
Chewing food completely down to a liquid; Moving the
body; Energetic, relaxing movement such as Qi Gong
or Tai Chi; Massaging and lymph movement for
detoxing; Dry Brushing; Sweating; Rebounder
Trampoline.
Cinnamon, ginger, basil, rosemary, dill,

oregano, sage, parsley, fennel, clove, alfalfa leaf,
slippery elm bark, chia seeds.
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Self-Massage to Balance the Large Intestine Meridian:
Set a clear intention to build health. Trace

the entire meridian in an upward
direction. Start at LI-1, the outside
corner of the index fingernail. Trace up
the edge of the finger, between the two
tendons of the thumb at the wrist joint
along the bony margin of the inner edge of
the arm (the radius bone) to the
elbow. Continues up to LI-15 on the
outer shoulder muscle. Cross the shoulder to
center spine at GV-14 (dazhui) Trace forward to
the collarbone and up the side of the neck,
over the top lip to LI-20, the end point by the
opposite nostril. (You may optionally trace the
internal branch connecting down from
collarbone around the lung and to the large
intestine. It descends internally to the
lung and then the large intestine. ) Trace
both sides at the same time, or one after
the other.
Self-Massage to Clear the Large Intestine

Meridian:
Set a clear intention to build health. Trace

backwards from the end point by the opposite
nostril. Trace across the midline of face down
the neck to collarbone, back around
the shoulder to C-7 at center of
spine, then up over to the inner
arm, down the inner arm
to the outside corner of
the index fingernail. Then trace forward 3 times as indicated
above, both sides together or one at a time.
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The Stomach Meridian

The Stomach is the Yang organ paired with the Yin Spleen in the Earth Element.
The stomach is one of the longest meridians, with 45 points. The Stomach is the Yang partner of the Yin
Spleen. In addition to digesting foods and liquids and moving them to the small intestine for extraction and
assimilation, the stomach also has an important energetic job. It extracts energy from foods and fluids, and
coordinates with spleen to transport that energy to the lungs. There it combines with Qi from the air we
breathe.
The stomach meridian is associated with our ability to assimilate new ideas, absorb information, as well as
honoring and nurturing the self. We receive subtle energy from the universe through our food through the
stomach. Thus, it is an important receiving organ of universal information into our bodies. This energy is then
passed on to the small intestine meridian where it is carefully sorted.
The stomach Meridian Source

Point is ST42,
Chongyang, “Surging Yang” on
The foot. Stimulating this point can
clear heat from the stomach
channel and harmonize
the stomach organ. This
point can also be used to
treat gastric pain, abdominal
distention, swelling and pain
of the dorsum (top) of the
foot, local point for foot pain,
swelling, redness, muscular
atrophy and foot motor impairment.
Use this point to alleviate issues on the upper
end of the channel (i.e. mouth/face/head) –
upper mouth/teeth issues, swelling of the
face, toothache, pain of the upper teeth, facial
paralysis, toothache, deviation of the face as
in Bell’s palsy or stroke.
Digestion is a Highly-Tuned Enzymatic Process

Using Neuro-receptors and the Brain. The gut itself
is a brain.
Digestion of carbs begins in the mouth

with enzyme Amylase.
The mucosal lining of the stomach
secretes pepsin and hydrochloric acid to destroy
microbes and break down proteins.
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Amazingly, the stomach uses neural ‘taste’ receptors to recognize sugars, carbs, proteins, and fats via the
hypothalamus, limbic brain, and vagus nerve, which allow it to allocate digestive enzymes in the proper
amounts for the incoming food. The stomach churns and releases the acidic paste called chyme into the small
intestine.
What blocks the stomach meridian?
Drinking with meals, smoking, caffeine, alcohol, starch/gluten (glue-ten), preformed protein, soft drinks, bad food
combinations, aspirin, ibuprofen, pharmaceuticals, and all pain medications.
Avoid overeating, never lie down after meals, and avoid eating 2-3 hours before bedtime.
Frustration and resentment affect the Stomach indirectly through Liver Qi Stagnation which invades the Stomach. Hence,
never eat when you are angry.
What heals the stomach meridian?
You can fast to give the stomach a rest. The stomach is at its highest-energy point between 7am and 9am. Fasting and
tummo at this time will help to heal the stomach.
If you do eat, relax while you eat. Chew your food completely to a liquid to give the stomach a head start. Your food
MUST be turned into a liquid before it can be processed, and your stomach doesn’t have teeth. Prepare your meals with
love.
Mercury metal fillings damage the stomach lining, so the removal of fillings accompanied by a burdock root tea fast will
help fix problems in that case.
Self-Massage for the Stomach Meridian
ST-36 also called Zu San Li, or “leg three miles”,

meaning it can greatly strengthen
energy, so that a person can walk another three miles, even when exhausted. This boosts the
immune system, strengthens overall energy, builds weak digestion, resolves digestive disorders
such as constipation, gas, diarrhea, GERD, bloating, vomiting, nausea. Also good for PMS,
depression, nervousness, insomnia, PMS. Avoid use of this point if you are pregnant.
Self-Massage to Balance the Stomach Meridian
Set a clear intention to build health and wellness. Start at ST-1 just under mid-point of eye on rim
of socket, downward to level of nostril. Continue down diagonally inward to GV26 just below the
nose, out to the corner of the mouth, and then inward to CV23 just below the mouth. Trace out
along the lower jaw and upward in front of the ear to ST-8 inside the hairline, and inward to the
center of the cranium.
Continue tracing through the brain down to ST-9 on neck, down to clavicle and outward, tracing
down chest through nipple to just below, then straight down the torso through the stomach area,
down to groin crease. Trace diagonally outward to thigh and down front of leg, knee, to a zigzag in
lower leg. Continue directly down through ankle following the foot tendons, ending on the outside
of 2nd toe at ST-45.
Self-Massage to Clear the Stomach Meridian
Set a clear intention to build health and wellness. Trace backwards once, starting at the 2nd toe, up the front of the leg
to the groin, up the suspenders to the clavicle, up the neck. Continue up to the top of the head, down in front of the ear,
inward across jaw, around the mouth to just under the eye. Trace both sides together or one at a time. Then trace
forward 3 times as indicated above, both sides at the same time or one after the other.
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The Spleen/Pancreas Meridian

The Spleen is the Yin organ paired with the Yang Stomach in the Earth Element.
The Spleen has a wide range of

functions, from
digestion to muscle tone to
sensuality.
The Spleen manufactures Qi from

our food. The Spleen’s role is to
transform and move foods, liquids,
and thoughts in the body
(i.e. digestion). For this reason,
the Spleen is called the source
of postnatal energy (acquired
Qi). It has a primary role in the
lymphatic/immune system. It keeps
our tissues, muscles, and thoughts
moist, supple,
adaptable.
The Spleen
governs taste and
true nourishment. It regulates
biorhythms including menstruation.
The Spleen stores Yi, consciousness of
potentials, the ability to focus the
mind sharply and keenly. The
Spleen harmonizes upper and lower
parts of the body.
The Spleen is the largest lymphatic organ.

The spleen is responsible for the removal of
old red blood cells and the production and
storage of white blood cells (lymphocytes)
which cleanse pathogenic bacteria from the
blood. The spleen is functionally equivalent
to a large lymph node with a
focus on cleansing our blood and
aiding immunity.
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What blocks the spleen meridian?
The spleen is disturbed and destabilized by cold food and drink, iced drinks, overeating, sugars, high-glycemic
foods, processed foods, irregular mealtimes, chaotic schedule, worry, thinking too much, and multi-tasking.
The Spleen is frequently damaged by coffee. Caffeine acts as False Qi, which can lead to high blood pressure,
agitation, depression, and heart palpitations. Just 1 cup of coffee per day may take years for negative effects
to show up.
What heals the spleen meridian?
Tummo 9am-11am, calm eating habits, regular mealtimes, a comfortable daily routine, chewing food well,
doing one thing at a time, mindful living, take a break and do nothing, drinking hot distilled water or fresh
warm urine.
The Spleen Source Point is: SP-3, Taibai meaning Great White.
Massaging or needling this point helps to regulate the Spleen
and Stomach, balances Qi, Drains and resolves damp heat
(congestion). Us it if you feel gastric pain, abdominal bloating,
sluggishness, a damp stuck feeling, mental obsessions or cloying
(can’t let it go), constipation, or diarrhea.
The Sp-3 point is critical for posture, standing straight and
upright on healthy arches. Without the support of SP3, we tend
to sink and wither in the chest and diaphragm. Therefore, SP3
represents our ability to rise and lift up the Yang.
Important Spleen Points:

SP-21, Great Luo – In front of the arm about a hand width below the armpit. Usually tender,
exacerbated by bra under-wires. Helps to balance left-right sides of the body and brain. This
point connects to the pancreas, liver, and digestive system, so it helps to stabilize blood
sugar levels, digestion, and PMS symptoms. SP-21 relates to our ability to receive
unconditional love from our mother as a child, and to receive love from the universe
as an adult.
SP-6 crosses the Spleen, Kidney,

Liver meridians, so it can treat
LOTS of symptoms. Here are a few
examples: Digestion, premature
ejaculation, impotence, penis pain, testicle
atrophy, incontinence, edema, painful
urination, diarrhea, Vitamin B1 deficiency,
muscular pain, insomnia, headache, gynecological issues,
sexual, emotional conditions, PMS, irregular or missing
periods, vaginal discharge.
Stimulating SP-6 strengthens the Spleen and Stomach,
dissolves dampness, harmonizes the Liver, strengthens the
Kidneys, nourishes Blood and Yin, regulates menstruation,
cools and invigorates the Blood, vitalizes the urinary system,
and calms the Shen – Spirit.
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Self-Massage to Balance the Spleen Meridian:
Set a clear intention to build health. Start at the outside tip of the big toenail SP-1, along the inside of the
foot to the arch, up in front of the inner ankle to SP-6. Continue up the inner leg, just behind the bone,
crossing the knee up the front of the thigh to the groin, criss-crossing the lower abdomen, to the front center
CV Ren Mai meridian, up the suspender route around outside nipples to the collarbone, neck, and ending
under the tongue, an internal point.
You may optionally trace the internal path that moves from the navel area up to the heart and ends just
under the tongue. Trace both together, or one side at a time.
Self-Massage to Clear the Spleen Meridian:
Set a clear intention to build health. Trace backwards once, starting at the tip of the tongue, down the neck
to the clavicle, around the chest outside of the nipples, crisscrossing the abdomen to center or RenMai Vessel
to the groin, and down the inside of the leg to the tip of the big toenail. Trace both sides together or one at a
time. Then trace forward 3 times as indicated above, both sides at the same time or one after the other.
Page 158
The Heart Meridian

The Heart is the Yin organ paired with the Yang Small Intestine in the Fire Element.
The Heart’s element is Fire. Thus emotions, intimacy, thoughts, intelligence, and ideas are ruled by the Heart.
Called the “Supreme controller of all Yin and Yang organs”, the Heart houses the body’s Spirit (Shen).
Imbalances of the Heart show up as a red tip of the tongue, usually caused by heat. This can manifest as sleep
problems, palpitations, red face, or bitter taste in the mouth. It can also be triggered by stress or emotional
trauma.
The Source Point of the Heart Meridian is: HT-7

This is called Shenmen or Spirit Door, on the palm side of inner wrist
crease, directly down from the pinky finger. Massage this point for
emotional issues, disconnection, especially related to sleep, insomnia, or
muddled thinking. Relieves Heart & Phlegm fire insomnia, anxiety, mania.
Relieves anxiety w/palpitations, panic, fear. Settles the spirit, calm the
mind, relieves confusion or anxiety. The Source point is that point that
most closely exemplifies the function of the entire meridian.
Self-Massage to Balance the Heart Meridian:
Set a clear intention to build health. Start at

the Heart in center of chest, an internal path.
Trace up and out to the center of the armpit,
the HT-1 point. Trace down the inner arm
across the inner end of the elbow crease.
Continue down to the inner tip of the little
finger finishing at HT-9, the corner of the nail
on the thumb side. Trace both sides together,
or one at a time. You can optionally trace the
inner channels from heart up to chin and
under eyes.
Self-Massage to Clear the Heart Meridian:
Set a clear intention to build health. Trace the

whole meridian backwards once, starting at
the inner tip of the little finger by the nail on
the thumb side, up the inside of the arm to the
heart. Trace backwards both sides together or
one at a time. Then trace forward 3 times as
indicated above, one side at a time.
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The Small Intestine Meridian

The Small Intestine is the Yang organ paired with the Yin Heart in the Fire Element.
The small intestine is ten times the length of the torso. It processes light. Light is sound is gas is water is
earth/plants. A plant is just a denser manifestation of light. Eating plants is eating light. Even eating animals
(that are living on light themselves) is eating light, animals are just denser arrangements of light than plants.
The less dense the light, the easier it is to process. More dense food/light is more difficult to process.
It’s all food. The body can process all densities of light. Breatharianism is NOT not eating, it’s eating less
dense light and refining the ability to pull the light and moisture from the atmosphere around you.
The small intestine is directly linked to the brain as it is a brain itself. If you unravel the intestines and the
brain, they would look the same.
The Source Point of the Small Intestine Meridian is SI-4, Wangu, or

Wrist Bond, located on the heel of the hand (outer edge), where the
pink palm meets the lighter color upper side of the hand. Stimulating
this point uplifts all body Qi, aids digestion, promotes healthy micro-
biome. It calms congestion caused by too many sweets or overeating.
This is a good point for diabetes. The Source Point of a meridian is
located on the ankle or wrist and is the point that most closely
exemplifies the energy of the entire meridian.
What blocks the Small Intestine Meridian?
Eating on the run without complete chewing stresses the small intestine. Eating acid foods like dead animals,
dairy, and starch damages the small intestine. Cold food and drinks shock the small intestine as well.
When you consume salt, even Himalayan pink salt, you compromise and dehydrate the mucous membrane in
the small intestine. Without the mucus layer on its surface, the small intestine can experience blockages from
dehydrating foods getting stuck. The small intestine can be compromised from overeating extremely acidic
processed foods. It will be unable to distinguish nutrients from waste because it is processing all waste; it will
mistakenly absorb toxic material as a result.
Leaky Gut happens when the bacterial flora in the mucosal lining are out of balance. Instead of only allowing
pure nutrient molecules into the blood, holes appear, and other particles enter as well. Foreign particles
trigger inflammation as the body tries to defend itself from unrecognized molecules. Particles can be tagged
as toxins, leading to chronic inflammation, multiple allergies, intolerances, leaky gut, and auto-immune
diseases. Even worse triggers of small intestinal imbalance are antibiotics, ibuprofen, aspirin. The worst foods
for the intestine are are GMO foods combined with Glyphosate herbicide, which can cause brain fog, loss of
beneficial bacteria and blocked lymphatic/immune system.
What heals the Small Intestine Meridian?
Tummo 1-3pm, fasting, drinking fresh or aged urine, eating watery fruits like melons, berries, and citrus.
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If you are chewing food, chew it all the way to a liquid. Chunks of food are more difficult to process than
liquified/completely chewed food. The more you break down the food (the less dense you make the food),
the easier it is to process. By process I mean the body can manipulate the light and use it as it wishes.
SI-11, 天宗,Tian Zong, Heavenly Ancestors. On the scapula near the

underarm. This point strengthens our Qi and the awareness of
personal destiny. The strongest point on the Small Intestine Clears
the mind, dissolves chaos and mental confusion, brings tranquil
balance. One of the deepest reaching points on the small intestine
to cleanse the body, mind and spirit.
Self-Massage to Balance the Small Intestine Meridian:
Set a clear intention to build health. Start at SI-1, the outer

corner of the little fingernail up the outer side of the hand to
the wrist, and up the outer forearm, passing the “funny bone”.
Continue up the back of arm, behind the shoulder. Trace across
the shoulder to the center spine Da Zhui point at GV-14. Trace
forward to the hollow above the collarbone, and up the side of
the neck, over the cheek bone to in front of the ear SI-19. You
may optionally trace the internal branch from
cheekbone to BL-1 the inner corner of
the eye. Another internal
branch goes down to the heart,
down the esophagus to the
stomach, to connect with small
intestine. Trace both sides together, or
one at a time.
Self-Massage to Clear the Small Intestine

Meridian:
Set a clear intention to build

health. Trace backwards once, starting at
the front of ear to cheek, down the neck to
Da Zhui C-7 at center spine, down the
outside of shoulder and outer arm, ending at
the outer corner of the little fingernail. Trace
both sides together or one at a time. Then
trace forward 3 times as indicated above,
both sides at the same time or one after the
other.
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The Bladder Meridian

The bladder is the Yang partner of the Yin Kidneys, associated with the element of Water.
The bladders function is to absorb nutrients from the urine before it’s eliminated. The bladder
reabsorbs on average about 60% of the urine released by the kidneys, and with consistent urine
therapy you can raise that percentage significantly over time. Learn more about urine in chapter 12.
As an energy system, the bladder channel is intimately related to the autonomous nervous system.
That’s because the bladder meridian runs along the back of the body from eyes to little toe, with
two parallel branches flowing along each side of the spine. These four branches of the bladder
meridian directly influence the sympathetic and parasympathetic trunks of the autonomous
nervous system.
Because most people breathe fast and shallow, most people suffer an overly activated sympathetic
nervous system, causing a constant state of apprehension, fear or worse. This can be accompanied
by tension and pain along the spine and its periphery. Over time, it crystallizes into a fixed pattern
of fear which can manifest as chronic high blood pressure, ADHD, bi-polar disorder, heart disease,
panic attacks, and low libido. Back tension and pain can be relieved by sow diaphragmatic
breathwork (tummo) and by stimulating the energy flow along the spinal branches of the bladder
meridian. Such stimulation induces total relaxation by switching the autonomous nervous system
over to the restful, restorative parasympathetic mode.
An imbalance in the Bladder can cause psychological symptoms such as habitual fear, lack of
decision-making capability and a diminished moral character. If the imbalance becomes chronic, it
results in such emotional responses as jealousy, suspicion, and holding on to long-standing grudges.
The Bladder meridian rules the back of the body with about 80 meridian points in two lines down
the back.
What blocks the Bladder Meridian?
Extended periods of fear, terror, or panic damage the autonomic nervous system; these are all a
result of quick shallow breathing.
Poor quality drinking water, water toxins like chlorine, plastic and fluoride, hair dyes, cosmetics,
heavy metals, dehydration, salt, acid foods such as caffeine, starch- sodas, sugar, wheat, gluten,
sweets, alcohol; hot peppers, spicy foods, MSG, chili, tomatoes, and cranberry juice all compromise
the bladder.
What heals the Bladder Meridian?
Tummo 3pm-5pm, liquid fasting, fruit fasting, looping urine, herbal teas, watermelon, blueberries,
raspberries, pears, cucumbers, coconut water, papaya.
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The Bladder Source Point is: BL-64, Jinggu, Capital Bone.

This point on the outside of the feet is a good point for heart palpitations,
chest pain, irritability, or mental confusion. It’s also good for headache, stiff
neck, and back pain.
BL-1, Jingling, Bright Eyes

This point at the inner canthus (corner) of the eyes, is good for all eye
problems: conjunctivitis, far-sightedness, short-sightedness, night
blindness, red eyes, cataracts. Also for migraines, frontal headaches,
insomnia, nasal congestion.
Self-Massage to Balance the Bladder Meridian:
Set a clear intention to build health. Start at the inner

corner of the eye BL-1, rising up over the eyebrow and
forehead to the very top of the head Baihui at GV-20.
Trace down the back sides of the brain to the nape of
the neck, past the occipital area to GV-14at the
center of the spine. Reach down the back as far as is
comfortable, and then reach around from
underneath to trace down the entire back to the
sacrum and hip joint. Continue tracing down the
back of the thigh to the center of the knee-fold,
down the back of the lower leg to the outside
of the heel bone, along the outside of the foot to
the outer tip of the little toe BL-67. Trace both
sides at the same time, or one after the other.
Self-Massage to Clear the Bladder Meridian:
Set a clear intention to build health. Trace backwards

once from the end point at the outer edge of
little toe, up the outside of the foot, up the back of
the leg to the hip and sacrum, up the back to C-7 at
the center of the spine. Finish by tracing up forward
around the back of the head and over Baihui to BL-1,
the inner corner of the eye. Then trace forward 3
times as above, both sides together or one at
a time.
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The Kidney Meridian

The Kidney is the Yin organ paired with the Yang Bladder in the Water Element. Chinese
Medicine views the Kidneys as the source of the body’s yin and yang, the “congenital root” or the
origin of life. The kidneys store the primordial yin and
primordial yang, also called kidney yin and kidney
yang. Kidney yin, also called primordial yin, or true yin or
true water, is the foundation of the fluids of the whole body.
It moistens and nourishes the organs and tissues. Kidney
yang, also called primordial yang, true yang or true fire, is
the foundation of the yang qi of the whole body. It warms
and promotes the functions of the organs and tissues. Kidney
yin and yang are mutually dependent, promoting and
restraining each other, leading to an internal harmony of yin and yang, and healthy functioning of
all the organs. In traditional Chinese medicine, the kidneys are closely associated with the ‘Ming
Men Gate’, the ‘Gate of Vitality’ behind the kidneys.
The Kidney system produces bone marrow and new blood cells. It also produces stem cells that
allow for cellular regeneration and muscle growth during tummo sessions and sleep (unconscious
tummo sessions).
Kidneys Cleanse Body Fluids, the Blood and the Lymphatic system.
The kidneys are two bean-shaped organs, about the size of a fist. They are located just below the rib
cage, on each side of the spine. Every day, the two kidneys filter about 120 to 150 quarts of blood
to produce about 1 to 2 quarts of urine, composed of wastes and extra fluid.
The kidneys are the last stop for filtration and detoxification of body fluids. They’re responsible for
filtering all the fluids, including the blood, lymph, synovial, cerebral-spinal fluid, and interstitial
fluids that carry debris released by the cells in detox and metabolism.
Many have misinterpreted the function of the kidneys. The function of the kidneys is NOT excretion,
but regulation. It regulates the body fluids. The urine that is passed from the kidneys to the bladder
is actually cleaner than the blood itself.
Over 4,000 years ago, the Chinese described the sympathetic (fight or flight/fear) nervous system
and the parasympathetic (rest & digest) nervous system, except they referred to them as Kidney
Yang (Sympathetic) and Kidney Yin (Parasympathetic).
Fast breaths starve the kidneys of blood and engage the sympathetic nervous system. Slow breaths
(less than one bpm) restore proper blood flow to the kidneys and engage the parasympathetic
nervous system to allow the body to relax. If you breathe like you’re in danger, you’ll feel like you’re
in danger. When you breathe like you’re safe, you’ll feel like your safe.
The Kidney system supplies essence or Jing to all organs. It stores Jing, our congenital & acquired
essence. It houses the Yang will & Yin will. Generosity, creativity, desire, and libido are all generated
by the Kidneys. The Kidney rules the bones, spine, and bone marrow. It rules the ear and hearing,
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which is why the kidneys are shaped like the ears. The Kidney provides digestive fire for the Spleen
and warmth to the Heart. The Kidney controls hair and graying of hair. It rules the knees. Low
Kidney qi can lead to low creativity, libido, and incontinence. The Kidney generates fear, and an
awareness when there is danger.
The HPA Axis is a delicate relationship within the endocrine system. (HPA = Hypothalamus, Pituitary,
Adrenals) Any imbalance between the Hypothalamus, Pituitary, and the Adrenals spells trouble. The
pattern is usually linked to Kidney Yang (sympathetic nervous system) imbalance, as well as fear
and/or stress in the endocrine glands.
Our hair is a kind of energy receiving system, linked to the nervous system and the fight-flight
response. That’s because around the base of each hair follicle in your skin there is a loop of blood
capillaries enclosed in connective tissue, called the hair papilla. Atop each papilla there are clusters
of epithelial (skin) cells that form the hair shaft. Small bundles of enervated muscles lie around the
shaft, which under sudden stress such as cold or fright, cause the hair to stand on end.
The arrestor pili muscles at the base of the hair follicle, are responsible at least in part, for helping
to hold the hair in place, regulated by the sympathetic nervous system and the kidney meridian.
Thus, hair loss is closely related to Kidney qi and the emotion of fear.
The Kidney Meridian Source Point: is KD-3, Taixi, or Great Ravine.

It is located on the inside of the ankle joint, just behind and above it. This
point can address aspects of the brain that control perception, body
movement, spirit, and integration, visual cortex and auditory cortex.
What blocks the Kidney Meridian?
“Go, go, go!” mentality, “Pushing” through, stimulants like caffeine, sugar, and longstanding fearful
environment.
Coffee, sugar/starch, cocaine and all other stimulants don’t actually offer energy by themselves,
instead they squeeze the stored Qi reserves in the Kidneys to fuel your body’s activities. Those
energy reserves could be used today or tomorrow, or they could be saved for the future, sort of like
a savings account in the energy bank. When we use caffeine and sugar for stimulation, we’re
effectively squeezing from our future reserves in the Kidneys, depleting the stores that we may
need for a long and balanced life.
What heals the Kidney Meridian?
Tummo 5pm-7pm, drinking fresh and aged urine, relaxing, moderation in all things, respecting &
accepting normal fluctuations in energy levels, and gentleness heal the kidneys.
Herbs for kidney cleansing include parsley, nettle, red clover blossom, dandelion, and milk thistle.
Page 165
Self-Massage to Balance the

Kidney Meridian:

health. Start at KI-1(Bubbling
Springs) at the bottom of the foot.
Trace up the inner foot to inside of
ankle and up the leg to the groin,
touching Hiuyin CV-1(the perineum).
Trace up the abdomen, suspender
route to the clavicle at Kd-27. (You
may optionally trace the internal
path up to the tongue, and down
through the organs to Dantien (just
below the belly button) in the lower
abdomen.) Trace both sides
together or one at a time.
Self-Massage to Clear the

Kidney Meridian:

health. Trace backwards once from
the end point at the clavicle, down
the suspenders to the perineum, to
CV-1, Huiyin, down the insides of
the legs to Kd-1 at the bottom of the
foot. Then trace forward 3 times as
indicated above, both sides at the
same time or one after the other.
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The Pericardium Meridian

The pericardium is the Yin organ paired with the yang triple burner in the fire element.
The name Pericardium comes from Latin Peri (around) and Cardium (heart). Often translated from
Chinese as “Heart Protector”, “Spirit Protector”, or “Circulation/Sex” the Pericardium is associated
with the Fire element and the Heart. The Pericardium protects the Heart from emotional trauma,
constricts the chest to protect the Heart, and helps to express the Joy of the Heart. The pericardium
helps regulate circulation in the major blood vessels running in and out of the heart. The network of
the Pericardium includes the pericardial sac, the Pericardium meridian, the small intestine, and
parts of the brain associated with the Pericardium channel.
One could say the function of the Pericardium is primarily psychological, as it rules our relationships
and the emotional issues around them. Emotionally, pericardium energy is related to the loving
feelings associated with sex, thereby linking the physical and emotional aspects of sexual activity. It
does this by moderating the raw sexual energy of the kidneys with the all-embracing love generated
by the heart.
Known as the ‘King’s Bodyguard’, the pericardium is the heart’s protective sack. In Chinese
Medicine it is a Fire organ whose special job is to protect the heart. Not only does the pericardium
physically protect the heart, its energy also protects the heart energetically from damage and
disruption by excessive emotions from other organs and external sources. In the Chinese system of
health, extreme emotional outbursts are seen as powerful disruptors of balance and a major cause
of disease. Without the pericardium to protect it, the heart could be gravely injured by every-day
emotional fluctuations.
The Source Point of the Pericardium Meridian is: PC-7, Daling, Great Mound, at the inner wrist joint.
Massaging or needling this point helps to access the laughter of the Heart. It is a powerful portal to
Heart’s qualities of joy, contentment, radiance, equanimity, love hilarity, and fun.
What blocks the Pericardium Meridian?
Being around emotionally unstable people, extreme emotional outbursts, heartbreak, suppressed
emotions, greasy foods, dead animal foods, dairy, starch.
What heals the Pericardium Meridian?
Silent controlled meditation (tummo) alone in complete darkness, tummo 7pm-9pm, spending time
alone, feeling emotions as they arrive instead of storing and releasing all at once in an outburst.
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Self-Massage to Balance the Pericardium Channel:
Set a clear intention to build health. Start at mid chest at the heart, an internal path. Trace out
across the chest to PC-1 just outside the nipple, then upward around the front of the armpit and
down the arm through the biceps, elbow crease, down the mid front forearm, between the heart
and lung channels to the wrist.
Continue down the middle of the palm to PC-8 (Lao Gong) to end at PC-9, the outer corner of the
middle fingernail. An internal branch goes down from the heart through the diaphragm to the
upper, middle, lower burners. Trace both sides at the same time, or one after the other.
Self-Massage to Clear the Pericardium Channel:
Set a clear intention to build health. Trace backwards once, from the outer corner of the middle
fingernail, up the inside of the hand, inner arm, to the heart. Trace both sides together or one at a
time. Then trace forward 3 times as indicated above, both sides one after the other.
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The Triple Burner Meridian

What is the triple burner? San Jiao has been translated as “Triple Heater,” Triple Warmer” “Triple
Energizer”. San jiao refers to the three origins: heaven, earth, and water. The upper jiao receives
ethereal influences likened to heaven. The middle jiao is associated with the earth element. The
lower jiao is associated with draining of water.
One could also say the triple burner provides a passageway along the primary Yin Yang vertical axis
between the fire of the kidney and of the heart, sometimes called ministerial fire. The triple burner
is not a physical organ but can be seen as a matrix of connective tissue, or membranes that envelop
every organ, muscle and bone, and that communicate via crystalline liquids and play a role in
keeping open the flow of Qi, and communication between organs.
The Triple Burner rules body liquids to keep them moving. It aids in transforming body fluids and
balances Qi between the upper, middle, and lower areas of the body. The Triple Burner plays an
important role in coordinating digestion, communicating with the Spleen and Stomach.
As Western understanding of the body as a matrix of electromagnetic energies deepens, it is

becoming more known that the fascia/connective tissue (structuring, sheathing and interconnecting
our circulatory system, nervous system, muscular-skeletal system, digestive track, organs and cells)
is actually an energetic communication system.
The collagen that makes up most of the connective tissue in your body is liquid crystalline in nature.
Liquid crystals, known to be semi-conductors, are able to conduct energy in the way the wiring
system in your house conducts electricity. They are also able to send, receive, store and amplify
energy signals – like your high-speed internet connection.
Because fascia interconnects every system in the body, it provides a basis for information and
energy transfer beyond purely chemical origins. In other words, while we’ve traditionally thought of
communication in the body as mechanical (chemical molecule fits into receptor like a key into a
lock), we now realize we can open the lock faster with energy (like remote control devices). The
Chinese have known this for thousands of years and the west is just finally starting to discover it.
The Triple Burner Meridian Source Point is: TB-4, Yangchi, meaning Yang
Pool.
It is located on the back of the wrist on the horizontal crease, between the
radius and the ulna bones, closer to the ulna (outer bone). By moving the
wrist in a relaxed way, the space becomes well defined. This point clears
heat, activates the meridian, relaxes the sinews, and alleviates pain. It can
also be used to treat diabetes, deafness, malaria, and wrist pain.
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The internal flow of the Triple Burner is important, moving

from ST-12 (center of both clavicles) down to CV-17
(Conception Vessel heart level), where disperses into the
chest and envelops the Pericardium. From the Pericardium,
as the energy flows down through the diaphragm, it
circulates through the chest and
permeates all three burners. A
continuing branch flows upwards,
returning to the ST-12 point.
Self-Massage to Balance the Triple Burner Meridian:
Set a clear intention to build health. Start on the fourth (ring) finger at TB-1, the outside corner of
the fingernail to the wrist. Trace up between the two bones of the forearm through the tip of the
elbow, up the back of the arm to the shoulder, and to the GV vessel in the center of the spine at GV-
14 Da Zhui point. Trace up over the shoulder to the back of the ear, around the back of the ear and
forward, ending at TB-23, the outer corner of the eyebrow. You can optionally trace the internal
branch from collarbone down to the pericardium, to upper middle and lower burners in the lower
abdomen. Trace both sides at the same time, or one after the other.
Self-Massage
to Clear the Triple
Burner Meridian:
Set a clear intention to

build health. Trace
backwards once,
starting at the temple,
up around the ear,
down the neck down
the outside of
shoulder and arm,
ending on at the outer
edge of 4th fingernail.
Trace both sides
together or one at a
time. Then trace
forward 3 times as
indicated above, both
sides at the same time
or one after the other.
Page 170
The Gallbladder Meridian

The Gall Bladder is the Yang organ paired with the Yin Liver in the Wood element.
The Gallbladder rules sleep, as it is associated with the deep sleep point from 11 pm to 1 am. Insomnia or
waking up in the middle of the night and being unable to fall asleep may indicate
a deficient Gallbladder. Timidity, indecisiveness, and being easily
discouraged are also signs of a weak Gallbladder.
The Gallbladder’s job is to absorb any excesses from the Liver. Since
the Liver’s job is to create smooth flow of Qi,
together these organs help
regulate Blood, Digestion, and Emotion. The
Liver is seen in Chinese medicine as the General
in charge of planning, and the Gallbladder is her
right-hand helper who uses the Liver’s vision to
make judgments and important decisions.
The Gallbladder Source Point is: GB40, QiuXu, or the Mound of

Ruins, on the on the outer ankle on both sides. The Source Point
of a meridian is the point that most closely exemplifies the function of
the entire meridian.
What blocks the gall bladder meridian?
Repressed anger, resentment, bitterness, and the consumption of

refined sugar, alcohol, statin drugs, dead animals, animal
secretions (dairy), or any form of starch.
What heals the gall bladder meridian?
Liquid fasting, Milk Thistle, Dandelion, Astragalus, Green Juice
Self-Massage to Balance the Gallbladder Meridian:
Set a clear intention to build health. Start at GB-1, outer corner of

the eye. Trace up to the forehead inside the hair line, around
behind the ear to the back corner of the head. Trace back to
(GB-21) big bone in the spine, forward around the
shoulders down the sides of the torso to hip bone, down the outer
leg, ending on the outside of 4th toe at GB-44. Do both sides together or one at a time.
Self-Massage to Clear the Gallbladder Meridian:
Set a clear intention to build health Trace backwards once, starting at GB-44 on the outside of the 4th toe,
going up to GB-1 at outside of the eyes. Trace both sides together or one at a time. Then trace forward 3
times as above, both sides at the same time or one after the other.
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The Liver Meridian

The Liver is the Yin organ paired with the Yang Gall Bladder in the Wood Element.
The Liver stores blood and regulates blood volume. The Liver is responsible for spreading Qi smoothly in the
blood, body, organs, and psyche. It controls the sinews and muscle tone. The Liver rules the health of nails,
vision, and the eyes. Liver stagnation or hyper-activity can lead to extreme emotional states. A healthy Liver
transforms potentially repressed emotions into true, reliable emotions.
The Liver is associated with the Wood element and the Spring season. In the spring the energy is rising up
and outward in powerful surges. It’s a time of enormous change and growth, especially underneath the
surface. Hence the Wood element is associated with new ideas, inspiration, and nurturing new projects. In
the Spring our energy moves up and outward. We want to move more; we have more energy within us and
we want to do something with it.
On the other side, when thwarted or constrained, wood is also the energy of frustration, anger and stress.
Like the Wood element, anger can make us hard and unbendable like a tree that snaps in a strong wind
instead of swaying.
The Source Point of the Liver Meridian is LV-3, Taichong on the top of the foot.
A meridian source point is the point that most closely exemplifies the function of the
entire meridian. Find LV-3 by tracing the two tendons of the big toe and second toe
upwards a few inches. L-3 is in a hollow just before the arch bone.
What blocks the Liver Meridian?
Eating when you’re angry, alcohol, starch, refined sugar, cosmetics, excessive computer work, cooked oils,
salt, hot spices, processed “food,” overeating, eating with people you don’t like, suppressing angry with any
sub-stance.
What heals the Liver Meridian?
Tummo 1am-3am, regular sleeping/breathwork schedule (at 10pm), green juice (dandelion green,
watercress, cucumber), milk thistle, dandelion and other herbs for the liver, yoga stretch Baddha Konasana
(butterfly), and expressing emotions consciously instead of suppressing them.
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To Balance the Liver Meridian:
Set a clear intention to build health. Start at the LV-1 point, on the inside of the big toe. Trace up the inside of
the leg to the groin seam, around the genitals, back to the floating ribs, forward to finish at the lowest corner
point of the ribs at LV-14. (You may optionally trace the internal pathway that continues up the front midline
to the chin, up the sides of the face to the center of the eyes, eyebrows, and up the center forehead to GV-20
at the top of the head.) Do both sides at the same time, or one after the other.
To Clear the Liver Meridian:
Set a clear intention to build health. Trace the meridian backwards once, starting at GV-20 at the top of the
head, down to the inside of the big toe. Do both sides together or one at a time. Then trace forward 3 times
as above, both sides at the same time or one after the other.
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Reflexology of the Feet

The feet are a microcosm of the body. All the organs, glands and body parts are
represented by reflexes in similar arrangement on the feet. Their locations and
relationships to each other on the feet follow a logical, anatomical pattern which closely
resembles that of the body itself.
Pressure is applied to the reflex areas using specific thumb and finger techniques. This
causes physiological changes to take place in the body as the body’s own healing potential
is stimulated. As a general understanding, the science of Reflexology states that where
there is sensitivity in a reflex area that would be an indication of stress or weakness in the
corresponding organ or body part.
There are six main meridians found in the feet, specifically the toes, namely the meridians
that penetrate the main organs; liver, spleen/pancreas, stomach, gall bladder, bladder and
kidneys.
Certain conditions on the feet such as bunions, plantar warts, corns, calluses and nail
conditions should also be looked at as evidence confirming problems and congestions along
the meridian in question.
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Reflexology of the Hands
The Palm Lines

The three lines on the palm represent
your emotions, your intellect, and
your health.
I will not be giving interpretations in

this book as there are many different
perspectives out there on what each
variation of each line represents.
This is simply another example of

how the body is a reflection of the
body, and that you already have
everything you need to know about
yourself.
The Fingers and Meridians

Each finger connects to a meridian
that correlates to an organ.
The thumb is the lungs.
The pointer finger is the large

intestine/colon.
The middle finger is the pericardium:

energy and blood production
The ring finger is the triple burner:

energy and heat metabolism
The pink is the heart and small

intestine.
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Reflexology of the Ears

Different sections of the ear connect to different parts of the body. When we hear sounds, different parts of
the ears vibrate, stimulating different parts of the body.
Your entire body is listening to absolutely everything you say. All voice is vibration, all vibration is a voice. All
energy is vibration, and all vibration is energy.
Voice = Energy
This is also relevant for when you listen to music. Different notes and sounds vibrate the ears different and
stimulate the entire body differently.
You can massage spots on the ear to give energy to different organs also.
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Reflexology of the Face

The Forehead
Stomach/Large intestine, Heart/Small
Intestine Meridians
On the top of the forehead the reflex point

of the bladder, and transverse colon.
Towards to the outer right side of the

forehead is related to ascend colon, the
large intestine meridian. The ascending
colon is on the right side of the body.
On the frontal area to the left is related to the descend colon that’s small
intestine meridian. The descending colon is on the left side of the body.
Wrinkles on the forehead correspond to tension in the intestines.
The Temples
Liver/Gall Bladder Meridian
The temples connect to the liver and the Gall

Bladder.
Pimples or blemishes around this area, this
indicates that the gall bladder meridian in
unbalanced. This can be caused by repressed
anger, resentment, bitterness, and the
consumption of refined sugar, alcohol, statin
drugs, dead animals, animal secretions (dairy), or any form of starch. You can
get rid of pimples in this area by taking a solid food vacation on herbal teas. I
recommend milk thistle.
Page 177
The Eyes
Spleen /Pancreas, Liver/Gallbladder Meridians
As in Chinese Tradition, to prevent eye bags and dark circles you need to provide sufficient
blood and vitality to the liver first.
The liver meridian, paired with Gall

Bladder meridian, connects to the
eye.
When liver “Qi” is imbalanced and

blood circulation is poor, eye bags
and dark circles could manifest.
When you deviate from the

circadian rhythm (stay up late) or go
too long without engaging the
parasympathetic nervous system
with tummo or unconscious tummo
(sleep), the liver meridian is
compromised. This disturbs the
detoxification process and the
production of blood.
Dark eye circles are also related

deficiency of spleen Qi.
In between the eyebrows, this area corresponds to the liver meridian.
The stomach meridian is just below the eyes.
Under the eyes is the kidney meridian, it reflexes kidney function; when it is weak, the
drainage is blocked. When the kidney Qi is weak, not function properly or compromised,
signs of aging process shows up under the eye first. Puffy eyes and eye bags are generally
caused by salt.
The gall bladder is also closely related to eye problems. If a pimple appears at the outer
edge of your eyebrow, that’s the sign that your gall bladder is weak.
The upper eye lid corresponds to the Spleen/Pancreas meridian and Liver/Gall Bladder
meridians.
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The left eye corresponds to the spleen/pancreas meridian.

The right eye corresponds to the liver and gall bladder meridians.
Swollen eyes can also be caused by insufficient lymphatic drainage as lymph organs are
related to Spleen and Pancreas meridian.
The inner edge of the eyebrow corresponds to the liver meridian; the outer edge
eyebrow corresponds to the Gall Bladder meridian
The Nose
Pancreas, Stomach, Heart, Lung Meridians
The nose area is divided into 3 parts, top of

the nose is related to the pancreas
meridian, middle of the nose is the stomach
meridian, and the tip of the nose is the
heart meridian.
The side of the nose is also related to lung

meridian which governs the skin and
respiration.
Pimples on the tip of the nose are alarms

telling you that there’s an issue with your
heart. They’re cause by excess heat (fire) in
the heart which can be due to too much of
spicy, deep fried and fatty foods. They may
also be from too much processed sugar or
starch. Broken capillaries on the tip of nose or redness around the nose area are due
to excessive stress and worries, or alcohol abuse.
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The Left Cheek

Kidney, Stomach, Liver, Gallbladder Meridians
On the left cheek, under the eye relates to

the left kidney.
The stomach meridian runs from the middle

of the nose down the center of the cheek,
on the cheek bone.
Underneath the stomach meridian on the

left cheek corresponds to the liver and
gallbladder meridians.
Deep under eye bags that extend below the

stomach meridian on the bottom eyelids are
indicative of kidney problems.
Pimples on the cheek relate to the stomach

meridian, and on the lower cheek to the liver and gall bladder meridians. Popped blood
vessels on the left cheek can be caused by binge eating or drinking or chronic vomiting.
The Right Cheek

Small Intestine, Large Intestine, Kidney Meridians
On the left cheek, under the eye relates to the

small intestine.
Underneath that, corresponding to the stomach

on the other side, is the lungs and large intestine
meridians.
The tragus of the ear corresponds to the

right kidney.
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The Lips
Stomach, Small Intestine, and Large Intestine Meridians
Pimples or cold sores in the middle of

the top lips or above the top lip
correlate to the stomach meridian.
The stomach meridian runs through

the top teeth, so a problem with any
of the top teeth can be a problem with
the stomach.
Pimples, cold sores or wrinkles on the

sides of the top lip correlate to the
small intestine meridian. The
duodenum is the beginning of the
small intestine that connects to the
stomach.
The left of the bottom lip correlates to the descending colon, the middle the
transverse colon, and the right the ascending colon. Pimples or cold sores in these
areas correspond to blockages/problems in those parts of the colon. The large
intestine meridian runs through the bottom teeth, so a problem with any of the
bottom teeth can indicate a problem with the large intestine/colon.
The Chin
Pimples or dryness on the chin are indicative of
issues with the bladder and kidneys. Those with
chin acne commonly also experience chronic
anxiety due to the bladder and kidneys being
compromised.
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Breathwork for Athletes

Page 182
Pranic Protein
Do we need to eat animals for protein?
Absolutely Not.
Do we need to consume protein powders or supplements for protein?
Absolutely Not.
Do we need to even eat food at all for protein?
Absolutely Not.
Let’s talk about the components of the natural human body weight:
The body is made of 102 minerals along a carbon chain with moisture (Hydrogen & Oxygen).
The 102 minerals of the body are responsible for 4% of the body’s weight. The other 96% of
body weight comes from 4 main elements:
Carbon
Hydrogen
Nitrogen
Oxygen
Water (H2O) is 66.67% (2/3) of total body weight.
Half of the remaining dry weight (16.67% or 1/6 of total body weight) is protein.
Proteins are combinations and functions of amino acids, which are combinations and functions
of Carbon, Hydrogen, Nitrogen, and Oxygen.
Only 2 amino acids contain sulfur, and 2 contain iodine.
The remaining 16.67% comes from stimulant storage, current waste matter, and accumulated
waste matter (otherwise known as the “serpent”).
Storage forms of stimulants include Carbohydrates and Fats.

They are both carbon, hydrogen and oxygen in different arrangements.
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Carbohydrates are sugars. Keep in mind that you are a carbon/melanin being. Your body is
designed to attach carbon to water through your breath for carbon hydration (carbohydrates).
Just like proteins, the body’s designed to make its own not consume them externally.
Glucose and Fructose are C6H12O6.
These are the simple sugars that feed energy to your brain and muscles.
Glucose is vegetable sugar.
Fructose is fruit sugar.
Not to be confused with sucrose, C12H22O11.

That is table sugar, STARCH.
This complex carbon chain molecule cannot be broken down by the body and converts to
carbonic acid and alcohol in the heat of the body.
Fats are also all carbon, hydrogen and oxygen in different arrangements.
Fats are stored and converted into sugar by the liver through the process of gluconeogenesis.
Current waste matter is the waste from anything you’ve eaten but not yet eliminated.
This would also include water retention from inflammation (swelling).
Most Americans have 15-20lbs of undigested feces and animal flesh in their intestines and
colons. Parasites feed off of this indigestible waste and affect your thought and actions. Acidic
foods leave stagnant energy stuck in the body, creating an environment for parasites (worms)
to manifest to consume the stagnant life force. Anytime you consume more than the size of
your fist you create an environment to manifest parasites.
Hormones, enzymes, antioxidants, and neurotransmitters are all combinations of these four
main elements. They are named for their functions.
So, if 16% of our body weight comes from protein, why don’t we need to
eat it?
A protein is a name given to combinations and functions of amino acids.

You can’t determine how many electrons per molecule are in a protein because they are really
just names for functions of other substances.
Amino Acids
There are 20 amino acids that the human body needs.
2 of which contain sulfur and 2 of which contain Iodine.
9 amino acids are supposedly “Essential” meaning that they supposedly cannot be created by
the body.
This is incorrect.
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None of these 9 supposedly “essential” amino acids contain sulfur or iodine, only:
Carbon Hydrogen Nitrogen Oxygen
Here’s a list of all 20 amino acids and their molecular formulas:
Alanine (C3H7NO2)
Arginine (C6H14N4O2)
Asparagine (C4H8N2O3)
Aspartic acid (C4H7NO4)
Cysteine (C3H7NO2S)
Glutamic acid (C5H9NO4)
Glutamine (C5H10N2O3)
Glycine (C2H5NO2)
Histidine (C6H9N3O2)
Isoleucine (C6H13NO2)
Leucine (C6H13NO2)
Lysine C6H14N2O2)
Methionine (C5H11NO2S)
Phenylalanine (C9H11NO2)
Proline (C5H9NO2)
Serine (C3H7NO3)
Threonine (C4H9NO3)
Tryptophan (C11H12N2O2)
Tyrosine (C9H11NO3)
Valine (C5H11NO2)
The body makes all 20 of these amino acids. None are “essential” to get through external sources unless
you’re still eating garbage.
3 Amino Acids make up 70% of all the amino acids in the body. They are:
Valine (C5H11NO2)
Leucine (C6H13NO2)
Isoleucine (C6H13NO2)
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What are the Main Elements in the Air?

The top 5 elements in the air are:
1.) Nitrogen (78.09%)

2.) Oxygen (20.95%)
3.) Hydrogen (from the water vapor in areas above .93%-
ranges from trace percentages to 4%)
4.) Argon (0.93%)
5.) Carbon (from carbon dioxide- 0.04%).
The body has constant access, as long as you are breathing air, to everything it needs to create amino
acids and proteins without you consuming anything external.
When the body is not dealing with acid foods, it has to ability to make its own nutrients through the
breath when the parasympathetic nervous system is engaged from a breathing pattern slower than 2
breaths per minute. Including:
Proteins
Carbohydrates (Carbon Hydration)
Antioxidants
Hormones
Neurotransmitters
Enzymes
Vital-Minerals (Vitamins)
Amino Acids
When acidic foods are consumed, the body must worry about surviving, not thriving.
If you are still eating acidic foods, you will need to get external sources of amino acids, ideally milk
thistle seeds, mamey sapote, jackfruit, hemp seeds or pumpkin seeds.
Your body cannot be in alchemical mode and engage the alkaline buffer system simultaneously.
When you are sick (acidic) and decide to steal the nutrients from the breath of another sentient
organism because you’ve been robbed of your own, and you do this
chronically, you are living parasitically to that organism off which you feed.
Whether it be fruits, vegetables, or even dead animals.
The acidic foods shallow the breath by blocking the diaphragm and force the body to leech itself of
minerals and water in order to neutralize and dilute the acidity before it gets to the blood.
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Preformed Protein vs. Making Your Own

When fruits and plant foods like hemp seeds are consumed, they remind the body how to make
its own, or carry out functions of CHNO arrangements with minerals; we call them “nutrients”.
This is ideal for those who are new to the healing process.
Food is information.
The fruits remind the body how to make compounds like amino acids.
The acid foods give the body error codes and put the body in swelling mode to protect itself.
When you consume preformed proteins, the body must first break them back down into amino
acids before creating its own protein with them.
AVOID Whey and casein proteins at all cost!!
They are the most common proteins found in dead animals and animal secretion products like
milk and cheese. They are both used to make glues and plastics.
Glue is not food. Glue doesn’t help you get strong. Plastic is not food. Plastic doesn’t help you
get strong.
The body needs to break these proteins down to amino acids in order to resynthesize human
protein, and wouldn’t you think it would be pretty difficult for the body to break down glue and
then rebuild muscles that are supposed to be hydrated and flexible with it? The body does not
even try, the preformed proteins, along with starch especially, glue themselves to the walls of
the GI tract. The slow the absorption of sugars and cause auto-brewery (fermentation to
alcohol in the body).
Eating Glue makes you stiff, not strong.
Not only that, but the acid foods are taking nutrients from you.
The body will pull minerals to compensate for the pH of the acids eaten. Preformed protein is
acid. Your body has to give minerals away to the food to make it whole just so you can process
it and get rid of it.
Foods with preformed protein eat you, you don’t eat them. They run through your body and
steal your nutrients, the products of your breaths.
When you consume these preformed proteins, the body has an insane amount of work to do to
process them and the body must use lots of water to process them as well. And by process, I
literally mean just get rid of, like processing garbage.
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If you are still under the illusion that you need external protein, at least get it through hemp
seeds because they have complete amino profiles without preformed protein.
If you’re still under the illusion but looking for something less dense, just get your amino acids
from fruits or even leafy green juices.
Do you need to eat protein to build muscle? No again.

Muscle is made by blood.
Blood is the liquid consciousness, crystalized breath.
Blood isn’t made of protein.
.
The “experts” will tell you that you need to eat protein after a workout to be able to recover
quickly and effectively, but the reality is to the contrary.
The less you eat after your workout, the less sore you will be the next day.
Consuming large amounts of external protein makes the body swollen.
“Swole” = Snot Body = Swollen (Inflamed)
Size doesn’t equate to strength. Protein and strength don’t even relate!
The size doesn’t give you strength when the size comes from swelling. Most athletes
considering the detox process are scared to lose weight.
When you consume protein powder or dead animals or even starch, you’re basically telling
yourself, “I am not enough. I want to swell.”
Everyone has a set height and weight. Stuffing yourself with preformed protein to gain weight is
like wearing stilts to gain height. The extra weight is not you, just like that extra height is not
you.
All you really NEED to build muscle is your breath and sunlight, and of course training of some
kind. Training should ideally be more playful than vigorous, though. If you are training for no
reason other than to build muscle or look a certain way, not for enjoyment, then you’re trying
to satisfy someone else and not aligning with yourself.
Page 188
Still think you need protein regardless of what I say? Let me

show you what it looks like when you stop eating protein:
This is me, Nick Caputo.
Instagram: @grubfromthegarden
This is Michael Moronta.
Instagram: @african_alkaline_athletics
This is my dad, also Nick Caputo.
He’s 50 in the first picture, 51 in the second.
Instagram: @nnickyc22
Page 189
Breathwork for Muscle Building

The body repairs itself in the parasympathetic nervous system, the rest and digest aspect of the
nervous system.
The way to tap into the parasympathetic is to take one breath per minute or less in a controlled
meditation (breathwork).
Most people only access their parasympathetic nervous system in sleep.
So, let’s talk about how this relates to muscle growth and muscle building:
The body grows during sleep, but sleep is unconscious parasympathetic breathwork (slow
breathing). It’s the only time you slow the heart rate down by slowing you’re breathing enough
to actually tap in to parasympathetic for the body to regenerate and to heal, and for you to tap
into source energy.
When you do this consciously, you can allow your muscles to grow while you’re awake in
addition to your sleeping periods.
It’s much more effective than pounding in external preformed protein, which is poison.
The body is not designed to consume preformed protein. Protein is glue, it glues things
together, it holds the body together.
You’re deigned to create your own protein, your own glue to hold yourself together, that’s
compatible with you. When you consume the protein of another organism, the protein of
another animal, the body has no clue what to do with it. It has to break it down into amino
acids and then remake it into protein for itself, it’s the least efficient method of protein
synthesis possible…
The body is designed to create its own protein, and you do this through alchemy, through
sunlight and breath, and you know you can even just consume external amino acids if anything,
but even that’s less efficient.
You’re better off doing it yourself because the more energy you require to process something
the less energy it can give you.
There’s nothing that will nourish you like the sun will nourish you and the breath will nourish
you other than maybe music or grounding; everything else is fake food in all seriousness.
Even the plants are fake food.
The fruits are better for hydration and fiber, they help you replace what you lost, kind of.
They help you remove things, like a mop for the digestive system. It’s wet and the fiber pushed
everything through.
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Fruit sugar is a lot better than refined sugar, but it’s still sugar; it still feeds the parasites, still
feeds the fungus.
The parasympathetic nervous system breathing (tummo) is the key to building muscle.
You don’t need whey protein, dead animal protein, you don’t need preformed protein even
from lentils, beans, grains, legumes or seeds. I mean at least hemp seeds contain just amino
acids and not preformed protein, even that is unnecessary though. You don’t need any sort of
external protein.
We need to break the mental attachment to the idea that protein consumption relates to
muscle growth in any way, shape or form.
Your post workout meal should be a breathwork session, but you eat the entire time you’re
working out anyway.
People workout with music on their eating the music. If music wasn’t food you wouldn’t
workout with it. It gives you that extra energy, that extra drive to keep going its food.
Every breath you take during your workout is food nourishing you.
Your rhythm is nourishing you; you’re creating your own music that’s nourishing you.
When you run to a rhythm your nourishing yourself with that rhythm and aligning with that
rhythm lets you tap into the energy you need to keep going.
You’re nourishing yourself with the pattern of your breath as well as the breath itself, which is
especially why I recommend when you do the running you do the 3-6-9 breathing to keep you
in that rhythm as you run.
You can change to the 3, or the 6 or the 9 as you feel the shift in the intensity.
Even when you lift weights you breathe in rhythm with the reps, exhaling on exertion, and the
rhythm nourishes you while the breath itself Is nourishing you.
Your pre-workout meal didn’t nourish you, even if it was a pre-workout powder (which is
basically cocaine). It’s just stimulating you, its raping your nervous system (rape is force); it’s
forcing your system to use energy that it wasn’t about to use. Stimulation is for destruction and
misalignment.
Stimulation is NOT energy; stimulation forces you to use your energy reserves instead of
actually nourishing yourself with true sources of energy.
Carbs are NOT energy; carbs are stimulants.
Carbohydrates, sugars, they are stimulants, they stimulate the central nervous system; they
don’t provide it with energy, they just tell it to work harder.
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Electrons fuel to the body with energy, fuck what your nutritionist said.
Carbohydrates are stimulants that feed fungus.

You have cravings for sugar because you have colonies of parasites living in your organs that
need sugar.
You do not need sugar; you create your own sugar. Just like protein.
What is a Carbohydrate?
Carbon-hydration, water (H20, Hydrogen and Oxygen) plus Carbon (the dark energy that you’re
getting with every single breath) to charge up the water that makes up 70% of your body.
The body is made of 102 minerals along a carbon chain with moisture (Hydrogen & Oxygen).
Every single element in the entire body has carbon attached to it, which is what makes you
organic, and organ-ism. Carbon/Melanin is the dark matter that fuels all light.
You attach carbon to the moisture in the air that you inhale with literally every breath, just like
plants do. You didn’t think fruits got their sugars from the soil, did you?
Your body is an alchemical machine with trance during a controlled meditation. Breathwork is
controlled meditation which invokes trance.
Trance allows you to trance-mute elements into different arrangements in order for the body
to make what you need.
Everything on the atomic scale is the same thing in different arrangements.
You can even take it a step further to atoms, protons, neutrons, and electrons.
The electrons are vibrating around the protons and the neutrons.
All it is are electrons, protons and neutrons in different arrangements; that’s what all the
elements are.
Your body is able to transmute that into other arrangements through trance.
When you get into that trance state during your breathwork session, you allow yourself to
trance-mute, to trance-form nutrients into different nutrients or elements into nutrients
(arrangements of elements) that the body can use.
You do not need to consume preformed sugar. What do you think the plant is doing? The plant
makes sugar for itself and it makes sugar for you if you steal it from it.
For you “Keto Diet” people out there who are avoiding sugars only, what are fats other than
arrangements of carbon, hydrogen, and oxygen just like sugars? It’s the same thing, so is fiber is
you think about it. It’s all just different arrangements of carbon, hydrogen and oxygen and the
body can trance-mute all of it. The liver converts those fats to sugar any through the process of
gluconeogenesis.
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That’s what alchemy is, its biological transmutation. I don’t care what studies show because
there is no piece of lab equipment that would ever be able to imitate or measure what the
human body is capable of.
Science does not understand biology the slightest bit, they think they have an idea of it but
they’re not there yet.
You can do with your body what no machine and no piece of lab equipment could ever do or
feel, simple as that.
No camera will ever see a sunrise or sunset like the eyes can. No piece of equipment and no
invention will ever be able to do half the simultaneous tasks that the body does.
Science also limits itself to observer bias. Just by looking at something your eyes send electricity
to it which alters the vibration of its electrons. Notice how when you stare at someone, they
can feel it and make that awkward eye contact with you? You affect something simply by
observing it.
The observer is the observed.
Fast, go out in the sun and see if you have more energy. It’s simple, the body can process all
densities of light, you do not even need to consume solid food. You don’t need to chew and
swallow. You don’t even really need to consume liquids if you’re breathing properly and living
in nature. The only reason you need to drink water is because you eat, and the food dehydrates
you, you give water to that food to make it whole again so you can merge with it, which robs
you of your water and you need to replace what’s lost.
You don’t really NEED anything.
But why do we have a digestive system? Why do we have digestive organs?
Those organs serve other functions primarily. The organs process emotions into a rhythmic
energy for the body to use. They allow the emotions to flow through the body and to be trance-
muted into what the body needs energetically.
When you dehydrate the organs, you prevent the organs from being able to process those
emotions, to trance-mute those emotions into whatever it needs. So, those emotions get stuck
in the organs and they manifest in the form of plaque.
You already have every you need. Needing nothing is having everything.
The sun is food, the intestines are designed to process light, light in all densities.
You can process a raw dead animal, not really a cooked dead animal though, it gets stuck in
your body and manifests parasites to consume it for you. But you can process raw dead
animals, you can process raw plants, vegetables, fruits, nuts, seeds.
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You can process all these things, but the most efficient is the least dense and there’s nothing
less dense than sunlight itself.
That’s why they call it getting “lighter”, you get more like light.
The further down you get from light you can get to sound, and air, and water, and that’s as
really as dense as you’d ever need.
And then you can really get denser into the earth(lust) element, earth is the fruits, the herbs.
But those are medicines those are not foods. Plants are medicines, they are not foods.
You destroyed yourself with poison, the plants can help you get back. They can help you ween
off the poisons.
Fruits and herbs clean you out so you can get back to your alchemical state, but once you get
back to the alchemical state, once you clean the body, you don’t need the plants to help clean
the body anymore; you don’t need to continue to replace minerals that you’re not losing to
your “food” anymore.
The only reason you would lose minerals is if you lose minerals to “foods” that are mineral
deficient.
If you’re deficient in anything, you’re eating a food that is deficient in that thing because
anything that you eat you merge with and anything that you merge with will take from you
what it lacks.
So, if you are consuming fragmented foods, things that are taking your nutrients away, that’s
the only way you can possibly be deficient.
Starvation does not cause deficiency, there’s no such thing as starvation unless you’re eating. E
Eating is starving, the more you eat the more you starve.
People that die around the world of starvation die because when they do eat, they eat starch
and they eat garbage and they drink Coca Cola that is “generously” donated to them. It’s not
food, they’re getting poisoned and what they need is to be hydrated with real foods, real
medicines, the plants and the fruits. They’re eating the fake foods and they’re not getting
proper hydration and that’s why they’re dying. Plus, the placebo effect of them thinking they
are starving doesn’t help either. The placebo works negatively as well. World starvation is
intentional population control, not starvation.
The most efficient form of food is sunlight, you can eat sunlight with your entire body. Your
eyes, your hair, and your skin. Even with your tongue, you can stick your tongue out and eat the
sun, let It hit your throat, let it hit your tongue. You can even eat sunlight with your asshole,
your dick or your vagina. You can get naked in the sun and let the light hit you where the good
lord split you, I mean the good lord is you, you are god.
Page 194
You can eat sunlight with every single part of your body.
You can also ground.

Get electrons from the earth, any part of your body that’s touching the earth is receiving
electrical impulses electrons, free flowing in rhythm from the earth.
Music/rhythm is everything, we live in the uni-verse, the one song.
Electrons in rhythm, that’s what really provides the body with energy, electrons in rhythm.
The breath is being charged by the sun; the air is being charged by the sun.
Same thing applies to the water, clouds/rain, even though they’re spraying chem trails (the rain
and the air are being polluted with heavy metals and who knows what else). Chem trails aside,
you know the sun is charging the clouds, the atmosphere is structuring the water of the clouds,
structuring the air.
The air is being charged with the dark energy of the sun as is the water.
You inhale that dark energy with every breath.
You are that dark energy within you, atoms create their own prana, atoms power themselves.
Dark energy is what powers the vibration of electrons that is magnetism.
You are the darkness that you see when you close your eyes, that darkness powers all the light:
that is, you.
Your body’s just a light prism, light prison. It’s just trapped dense light.
You are not the body, the body is the projection; you are the projector.
That projector is the conciseness that runs through all living things.
The trees are conscious, you are conscious, everyone that you know is conscious and it’s the
same consciousness that runs through all things.
One projector with lots of different projections, one original darkness with all light (projected
darknes).
Black is the highest frequency color, darkness is light in its whole form, and creation is the act if
limiting infinity.
The darkness is infinite, the light is finite.

As you break down infinity as you break down black get other colors.
Black is ultraviolet. The sun is black.

Page 195
It’s the highest frequency color; it’s complete light.
As you break down darkness, you get different colors and you get light.
As you create anything, you’re breaking down infinity, infinity is everything.
You can’t know infinity, but you can be infinity.
You can’t know infinity because you don’t know what it’s not.
You create something when you limit infinity to determine or distinguish what that creation is
NOT.
That is creation; you’re creating what it is by creating what it’s not or by distinguishing what it’s
not by realizing what it’s not.
All creation is realization.
There’s nothing that you’re not; you are everything, you need nothing.
The less you need the more you are, the more you are the less you need.
You don’t need shit. You can build muscle on your own.
Page 196
Benefits of Nasal Breathing

Breathing through your nose (not your mouth) is EXTREMELY important.
Your entire life will change when you stop breathing through your mouth.
The sinuses are directly connected to the brain via the olfactory nerves, known as the first
cranial nerve. This is how drinking your urine
through your nose can effectively rehydrate
the pineal and other parts of the brain.
When you breathe through your nose, you are

getting oxygen and dark matter from the
air/atmosphere directly into your brain.
When you
breathe
through your
mouth, you
miss out on
the brain’s
nourishment
from
the breath.
Nitric Oxide
I’m not only talking about oxygen here either; the sinuses
produce a compound known as Nitric Oxide. Nasal breathing
brings the nitric oxide from the sinuses down into the lower lungs where it can connect to
the blood. Mouth breathing deprives the blood of its full nitric oxide potential.
Nitric oxide signals to the arteries to soften and relax. This is known is vasodilation, the
dilation of blood vessels. Vasodilation reduces blood pressure and increases blood flow to
the muscles or organs (depending on your breath rhythm). Vasodilation also helps eliminate
lactic acid from the blood.
More blood flow to the muscles = Better performance and muscle growth
Page 197
The best way to fuel your blood with nitric oxide is to breathe gently through your nose and
to drink your urine. There’s lots of nitric oxide in the bladder and urine as well as the
sinuses.
Breathing quickly and heavily causes blood vessels to constrict, restricting blood flow. More
breaths per minute does not equal more oxygen or nitric oxygen. Quality over quantity; less
is more.
Nitric oxide reduces inflammation/swelling in the arteries, prevents blood clots and
obstructions in the arteries, contributes to an environment that isn’t suitable for parasites,
enables erectile function (vasodilation), enhances memory and learning, protects the skin
from harmful ionizing radiation, promotes a healthy digestive tract by regulating the
secretion of hormones and enzymes, regulates bladder function, and regulates the
binding/release of O2 to hemoglobin.
The way Viagra actually works is that it stimulates the release of your nitric oxide reserves
to increase blow flow. Just like any other stimulant, this is harmful because with every use
of Viagra you’re sacrificing the long-term vitality of your blood vessels and their ability to
dilate. This is similar to how stimulants like caffeine or sugar force (rape) the body into
releases and using its energy reserves in order to temporarily feel like you have energy to
engage in an activity that doesn’t align with you.
Nitric Oxide is one of the most common vasodilating compounds in pre-workout

supplements on the market. Corporations love to market to you to make you think that you
lack so that you buy their toxic lab-chemical version of it. You will see MUCH better results
from breathing through your nose during your workout than you will from taking any
supplement on the market. I don’t recommend any form of supplement, pRoTeiN powder
or artificial vital-mineral (vitamin) products whatsoever. You already have everything you
need, and you don’t need money for any of it.
Exhale through your nose too. As you exhale through the nose, you are still absorbing
oxygen and nourishment from the air on the way out. Just as much oxygen is absorbed
while you exhale through your nose and as while you inhale through your nose. Exhaling
through your mouth is wasting half of the breath. Keep this in mind while you’re training.
Keep your tongue on the roof of your mouth at all times and only inhale and exhale through
your nose. You will notice dramatic improvements with your endurance, strength, and
overall energy levels regardless of whether you’re doing calisthenics, running, training for
explosiveness, dancing, training for a specific sport, lifting weights, or any other type of
movement training. Aligning the rhythm of the breath with the rhythm of the movements
will also enhance your overall performance.
Gentle, silent nasal breaths also stimulate the vagus nerves, known as the tenth cranial
nerve. The vagus nerves interface with the parasympathetic control of the heart, lungs, and
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digestive tract. Vagal tone is an internal biological process that represents the activity of
the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system,
and having higher vagal tone means that your body can relax faster after stress/working
out. Keep in mind that all muscle growth occurs when the parasympathetic nervous system
is engaged.
Stimulating the vagus nerves also strengthens the hypothalamus, the thermostat of the
body. The breath controls the thermostat (hypothalamus). The hypothalamus regulates
emotions. TEMPERature control is temper control. Temperature control is pH control.
So, stimulating your vagus nerve by breathing gently with your nose can help you regulate
your emotions, leading to better food choices (or ideally a lack thereof) and presence in the
moment.
Immediately after you finish your workout, or any activity that stresses the body, do a
tummo session as advanced as you can handle. We do the healing sounds with the teeth
closed so those exhales with the sounds are still ultimately exiting the nose.
Cilia: The Body’s Air Filters

Inside your nose, trachea and lungs, you have millions of tiny hairs called cilia. They line the entire
respiratory tract.
These tiny hairs remove microbes, mucus and debris from

the air you breathe by moving and swiping around.
The mouth is not a part of the respiratory tract, which is

why you don’t have cilia in your mouth.
When you breathe with your mouth, the air you breathe
is not being filtered as efficiently as it would be if you
were breathing with your nose.
When you smoke nicotine, you paralyze the cilia. This

forces the breath to be quick and shallow because full
unfiltered breaths would be painful, and you keep
yourself locked in the sympathetic nervous system (fight or flight). Most smokers breathe
through their mouth too which then throws off the posture/spinal alignment and inhibits full
reception of the breath. So not only are you breathing unfiltered air at all times when you
regularly smoke nicotine, but you’re also trapping yourself in the sympathetic nervous system.
Again, all muscle growth occurs in the parasympathetic nervous system. In other words,
nicotine prevents cellular regeneration, muscle growth, and detox throughout the entire body.
Nicotine is a weapon. Smoking is anti-breathwork.
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Facial Structure with Nasal Breathing

Not only does switch from mouth
breathing to nasal breathing make
you healthier, more energetic and
stronger while increasing
endurance and
temperature/emotional/pH
control, but it also literally makes
you better looking.
Mouth breathing throws off the spinal alignment significantly. You can
spot a mouth breather from a mile away because their heads are hunched
forward. This is known as craniofacial dystrophy. Mouth breathing also
makes the nose crooked, makes the chin recede, and taxes the posture of
the eyes, mouth, and tongue. When the spine is not properly aligned, the
airway and the diaphragm’s range of motion are compromised. When the
breath is off, the blood flow is off, the consciousness is off.
With a daily breathwork practice you can literally

change the entire structure of your face, correct your
posture, lose weight, and build lean muscle. You can
completely transform your physical body (avatar)
through nasal diaphragmatic breathwork and
consciously breathing through your nose all day.
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Nasal Breathing and Weight Loss

It is a common beLIEf that most fat is excreted through bodily fluid, but 70% of bodily elimination takes place
through respiration.
Fats are carbon, hydrogen, and oxygen in specific arrangements. Through the process of breathing through
your nose, the body converts fats into CO2 (carbon dioxide) and H2O (water), which you exhale. When you
breathe through your mouth, the oxygen doesn’t get deep enough to reach the fat and this alchemical “fat-
burning” process cannot be completed.
Running itself doesn’t make you lose weight. Cardio workouts themselves don’t make you lose weight. The
breathing that you do as a result of those movements is what makes you lose weight, and by “weight” I mean
inflammation/swelling and fat (fat storage is inflammation). You already have a set body weight and height.
Thinking that you weigh more because you’re holding onto to water (swelling) and you’ve accumulated
dehydrated waste matter (stuck food) in your intestines is like thinking you are taller by wearing stilts.
Everyone has 8-pack abs already, just like everyone has eyes and teeth. Most people just can’t see their
abdominal muscles because of the layer of snot (swelling) over them. Same thing goes for any part of the
body- your muscles are already there; you just have to reveal them through the detox process. If you can’t
see your abs completely, then you’re not breathing properly; most likely from eating foods that block your
diaphragm and breathing with your mouth.
We can also look at weight loss from an element-ary perspective.
When we take on too much earth, we need to take on more water to compensate for the dehydration
associated with that consumption. Where earth goes, water flows. We hold onto that water as
swelling/inflammation. Most of the “fat” you think you have is really just water retention and swollen organs
(accumulated waste matter- earth). Water is emotion, we gain physical weight because we hold onto
emotional weight first. Earth is lust, we lust for the things that numb us from our emotions.
To dissolve the inflammation, or “lose the weight” we need to heat up the body, the fire element. The body
needs to heat up in order to purge. We can work out, which is self-induced fever, or we can do tummo to
heat up the body in a more wholeistic manner. Without the air, the flame can’t be there.
Working out creates friction (force/rape) in the organs that heats up the body, requiring you to breathe
faster to starve the organs of blood to cool down the core temp while feeding the blood and its warmth to
the muscles. This is the sympathetic nervous system (fight or flight) method of detox/exorcism.
Tummo breathing (less than 1 breath per minute) optimizes the pressure in the body for the blood to flow.
More blood flow = more heat. The blood returns to the organs, giving them the energy to process the earth,
while raising the core temp. This is the parasympathetic nervous system (rest and digest) method of detox.
Both sympathetic and parasympathetic detox methods will work, but I recommend the parasympathetic as it
is a less stressful method of detox for weight loss. Excessive exercise while you’re gunked up can wreak havoc
on the dehydrated joints and muscles. This is especially true if you are looking to dissolve a serious amount of
inflammation/weight. Regardless of which detox method you choose to pursue (it also could be both), make
sure to breathe through your nose. The vasodilation from the nitric oxide in the sinuses heats up the body
and speeds the detox process.
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Exercise is Forced Breathwork

Exercise = Exorcise/Exorcism (exorcizing demons).
When you exercise, you self-induce a fever.

The friction between the organs heats up the system.
Friction = Force = Rape
This forces you to breathe faster to cool down the system by starving the organs of blood and feeding it (and
its warmth) to the muscles and tissues.
This allows the body to purge waste (detox), but it’s not necessary. You can achieve better results without
the exercise simply by sitting down and slowing down your breathing to less than one breath per minute.
That slow breath pattern brings the blood and its warmth to the organs, heating up the core temp and
making you sweat. This is more effective because the blood/consciousness remains in the organs and the
organs have the energy to cleanse themselves.
This does not mean that exercise is necessarily a bad thing; it can be useful for someone who has difficulty
staying still and slowing down their breathing to still get breathing sessions in.
Exercise for the sake of staying in shape or looking a certain way is essentially raping yourself.
All workout should be for enjoyment; it should be creative play. If you are exercising in a wholeistic manner
by doing exercises that you thoroughly enjoy, there is no force in that.
Breathing While Running

When you’re running, it is helpful to breathe in rhythm. When you align your breathing with a rhythm, you
can flow with the rhythm and use it as fuel.
ALWAYS BREATHE THROUGH YOUR NOSE WHILE EXERCISING!
Take a 3-part inhale and 3-part exhale:
IN-IN-IN, OUT-OUT-OUT
Keep this breathing pattern throughout your entire run. If you feel a shift in energy, you can switch to the 6
or 9 breathing (see “3-6-9 Breathing” in Chapter 8).
This may be difficult to accomplish at first, so start by walking, jogging, or running at whatever pace you can
sustain this breathing pattern.
If you feel like you’re breathing through a straw or that you can’t breathe through your nose, you need to
clean out your sinuses. (See “Clean Out Your Sinuses” in Chapter 2).
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Hamster Wheel Workouts & Why Muscles Tear

Why do muscles tear?
The main causes for muscles, ligament and tendon tears are dehydration and shallow
breathing. The dehydration is a result of the shallow breathing, and consumption of animals,
starch, and salt.
Hydrated tissue is flexible tissue. Lack of flexibility in an area is a direct result of dehydration in
that area.
Tissue that is dehydrated and lacking oxygen becomes stiff or will rip when you work out, so
you’ll have to continuously workout.
You constantly stay a bag of puss because nothing is healing — it’s a constant wound. Someone
who is “swole” is swollen/inflamed/snot body because they never allow the tears in their
muscles to heal.
You’re working out to compensate for something else in your day (exercising demons). This is a
result of holding onto energy that’s not yours.
If you get really out of shape or fat quickly when you stop working out all the time, your diet is
the problem, your breathing is the problem.
If you want to eat garbage and workout to compensate, go right ahead and stay on that
hamster wheel.
If you eat right, you cannot work out for a while and still be able to do things, like a backflip.
Creative outlets are key for emotional venting.
When you see someone not work out for a while but they “still got it” they most likely have a
creative outlet, so they don’t eat emotionally, and their diet is ok.
If you’re not creative, you’ll feel like you constantly have to work out and you’ll eat to suppress
your emotions after workouts.
Less is more, more is less.
We have a fixed height and weight.
You can stuff yourself to be wider, but you are not actually wider; you just have stuff inside you.
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Stuffing yourself and thinking your wider is like wearing stilts and thinking you’re taller.
Ankle and wrist problems come from abusing the reproductive system.
Saw palmetto and red raspberry leaf and damiana leaf will help compensate for that.
Don’t Shower Right After You Sweat

The skin has millions of pores, openings that allow you to exchange energy/information with
your environment.
You don’t want to sweat somewhere that you don’t want to open yourself up to energy. When
you sweat, you’re crying through your skin; you open yourself up emotionally.
A gym is an acidic environment full of released emotional traumas. When you sweat in a gym
you open yourself up to absorbing that. Gyms are breeding grounds for parasites, let them stay
closed. The world is a gym.
Work out outside whenever possible.
After you sweat, DO NOT shower right away while your pores are still open. Tap water is loaded
with fluoride, aluminum, chlorine, atrazine, and other heavy metals and toxins so when you
shower after sweating your skin absorbs all of those chemicals much faster. I don’t recommend
showering in tap water ever under any circumstances, but if you are going to shower don’t do it
while you’re still sweaty. If you innerstood the significance of the solar alignment in December
you wouldn’t even think about letting tap water touch your skin, you wouldn’t be drinking
spring or alkaline water either. Watch “UNIversal DISClosure,” a documentary on YouTube for
more information on the event to take place on 12/21/20.
https://www.youtube.com/watch?v=jH44AfehEdY&t=33s
You can put distilled water and essential oils in a spray bottle and spray your skin to clean
yourself off if you really smell that bad; and putting urine or aged urine in that spray bottle
would be even better.
If you stink when you sweat, your body isn’t telling you that you need a shower; it’s telling you
not to eat what you ate yesterday anymore...
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Escapism Addiction & Endorphin Abuse

People are addicted to lots of different drugs. However, whether you’re addicted to
cocaine, heroin, alcohol, cheese, nicotine, xanax, starch, salt, weed, or any other drug,
you’re addicted to the same thing. That thing is emotional escapism.
Escapism means pressing the eject button on your emotions. Everyone is addicted to
escaping their reality because they are traumatized, gunked up, and miserable in a
society that separates them from what truly aligns with them.
When you stop doing your drug of choice, even if it’s only a for couple hours or even a
couple minutes (depending on the drug), you feel the urge to do it again as the organs
that the drug dehydrates begins to detox.
DETOXING IS NOT COMFORTABLE.
As the lungs clean themselves, these emotions, which are really diseases, are purged
when the lymphatic fluid moves the plaque around.
This is emotional vomit; the stored emotions are being resurfaced and released. It’s like
throwing up your food, you’re tasting it going the other way.
As you release the emotions, you remember the origin of those emotions. If you’re
present for it, you’re less likely to put that substance back into your body; but if you
press the eject (escapism) button and you vape/smoke/eat/drink you will repeat the
cycle.
Smokers smoke because they don’t want to be present in the moment to release their
grief. They fear the emotional vomit, they begin to taste the grief on the way back up
and want to
re-store it and send it back down into the lungs by repeating the ab-use of the sub-
stance.
Smokers/vapers give into the cycle of inhaling as soon as the lungs have healed enough
for the blood to address healing in other organs (and release old emotions there) and all
the grief being suppressed in the lungs by inhaling the smoke/oil has to surface and be
expressed. You’re distracted from their grief by your daily routines that have been
formed by you conforming to an id-entity that society accepts, but chokes you
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emotionally. So then you choke yourself and inhale depression as a supplement to keep
the vitality (truth) buried.
Emotional vomit is a necessary part of the detox process.
You need to feel in order to feel.
All external light slows the detox process.
We say we do our drug of choice because it makes us “feel good,” but in reality, the way
we feel “sober” is so miserable because of all the detoxing taking place that when the
drugs numb (dehydrate) the detoxing organs we are just relieved of the consequences
of our own self harm and “feel good”. How do you feel when you first wake up in the
morning after 8 hours of unconscious breathwork before putting anything in or on your
body? That is the only time you are completely sober (or as close to it as you’re going to
get for the day).
We are all conditioned to engage in the use of sub-stances so we don’t have to engage
in our emotions, so we don’t have to feel how misaligned we are with ourselves.
Anyone who says they drink poisonous alcohol for “fun” is hiding their anger and
sadness to a point where they don’t even acknowledge it to themselves.
Everyone who smokes weed or nicotine all the time is depressed.
We need to face our emotions head on, to feel in order to heal. We’re stuck on the
hamster wheel of animalistic urges as long as we stay in the cycle of escapism addiction.
This life is absolutely beautiful if you decide to let yourself be present enough to
perceive it with awareness.
Stop escaping, start accepting. When your emotions get stirred up, you engage in sub-
stances so you don’t have to engage in those emotions.
Make the breath the staple of your life and find the ability to release old emotions that
are holding you back from your full potential. Breathwork is emotional fitness. Are you
in shape?
Nothing happens to you, but through you. Let the emotions flow with no resistance.
All diseases and all “highs” are different states of dehydration that result from shallow
breathing and overeating acid foods.
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The stomach is the size of your personal fist, located a little to the left of the sternum
behind the ribcage. It’s not too far from the heart, and it literally touches the pancreas,
gall bladder, and liver on the left side of the body.
When you eat more than the size of your fist or eat acid foods, you expand and bloat
the organs; especially if you’re eating and drinking at the same time. Bloating the organs
dehydrates the cells as the water is used to swell the organs to dilute the acidity.
Bloating/swelling is inflammation.
The body releases endorphins to deal with the mass amount of pain that would
otherwise ensue from stretching the organs in such a fashion. The body also releases
endorphins when we inhale smoke and damage (dehydrate) our lungs.
People get this “high” from eating or smoking and think that the acid foods (dead
animals, starch, dairy, etc.) are actually good for them, meanwhile they’re just high on
internal drugs that the body is using to compensate for eating all that death and
expanding the organs.
The body is an alchemist with no needs but if you put the body in a deficit position with
external light, then you have to balance that out by taking something that will externally
counter it. When there is balance, there is no need.
We become addicted to chemicals we naturally release. If you think you’re addicted to

any external sub-stance, you’re really just addicted to the chemicals that are created to
process those things, that is what you love/lust.
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Creating vs. Consuming

Creating
You have the choice in this human experience to be a creator or a consumer.
We create our own prana/energy. Atoms power themselves.
E = MC2 is Einstein’s equation that proves that all matter is energy.
The fact that you are made of atoms means you have infinite energetic potential at all
times simply because you exist. The body, and everything, runs on dark energy.
Electrons vibrate so fast that they give your sense the illusion that they take up all the
space at once; But in reality, the electrons are floating in either/dark energy, which
makes up 99.99999% of everything that exist. This ether is known in the science and
quantum physics community as “empty space.” All light is projected darkness.
That dark energy/ether is the consciousness, the darkness you see when you close your
eyes is the true self. You have the power and energy to manifest literally anything into
this plane of existence, especially in your dreams.
We create in our dreams; you should be going to bed every night to wake up in your
other body. Eventually not even going to bed, just doing breathwork to wake up in your
other(astral) body. By eating food, especially dense acid “food,” you trap yourself in the
3D body and prevent yourself from breathing with a full diaphragmatic range of motion
which prevents you from achieving proper blood/consciousness flow to the brain during
controlled meditation or sleep. Food is roofies for the soul, it cuts off your connection to
your main plane of creation.
Creation is alignment. In order to create, you must align with creation. Spinal alignment
is imperative for creative flow.
Whether you’re knitting, drawing, painting, playing an instrument, running, riding a bike
or skateboard, etc., pay attention to your posture and be conscious of your breathing.
When your spine is aligned you can fully receive the breath and only when you fully
receive the breath can you truly align with creation.
Repetitive movement is the key to achieving over 5 hours of daily breathwork.

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Get into a rhythm with your movements and your breath and allow the creation to flow
through you. The creator is the creation, the dancer is the dance.
People develop a desire to eat when their creative nature is suppressed. Someone who
rarely goes to gym and works out but can still run fast or do a backflip whenever they
want usually has a creative outlet that leads them to desire healthier (or less) foods.
Consuming
You can decide to imitate a consumer and convert dead energy. You’ll just be here
sleeping, being unconscious and disconnection from self, like a lion or tiger.
A tiger sleeps most of the day (around 20 hours) and gets maybe 2 kills per month.
Alligators/crocodiles can live off one kill a per year.
Most people are even over consumers too, as far away from full presence as once can
possibly be.
Consuming dead energy daily is way too much for the body to even handle, so parasites
must manifest in order to consume that stagnant life force in the body.
Parasites, like any organism, will do what they can to survive. They hack into your
enteric nervous system (gut brain), mimic your thoughts, and manipulate you into
consuming things that continue to create the environment for them to exist and thrive.
The more you give into cravings, the more you manifest cravings.
Unconsciousness begets unconsciousness.
Unconscious consuming leads to unconscious sleep. When you aren’t conscious and the
blood is not filling the brain in your sleep, the body is a sitting duck to be feasted on. The
more you eat the more you will be eaten, even in your dreams. You eat an animal in the
3D and then you are the animal being eaten in your dream. That dream is manifested in
the physical as the parasites feeding on your blood (consciousness) as you sleep
unconsciously. You wake up from the dream when you die, just like when you die here,
you’ll wake up from a dream in which you died.
You don’t remember dreams like this because they’re traumatic.

Trauma shallows the breath and lowers awareness/presence, and full
presence/consciousness is required for memory retention.
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Lung & Lymph Detoxification
Chapter 12
Page 210
Breathwork for Cleansing the Lungs and

Increasing Energy (Removing Blockages)
Sit down at the edge of your seat or on the ground in lotus (legs
crossed).
Take a deep inhale and look up with eyes with raising both arms up to
60 degrees.
Exhale strongly with the Ssss sound, look down, and slam inner arms
into the sides of the rib cage simultaneously in one motion.
(This will knock any blockages loose that may be clinging to the inside
of the lungs.)
Repeat at a pretty fast pace for 90 seconds- 2 minutes.
After the 90 sec-2 minutes, hold the breath at the top with the arms up
and eyes looking up.
Exhale with the Sssss sound, but slowly and gently this time as you
slowly bring down your arms to end.
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Tummo for the Lungs

Now that you’ve removed major blockages from practicing the first session for
cleansing the lungs, we can use the Tummo to tap into the parasympathetic
nervous system to allow complete cleansing of the lungs.
It is best to do this session between the hours of 3am to 5am as the lungs are
detoxing in alignment with the sun cycle, but it can still be done at any time of
day.
This entire session should be as gentle and controlled as possible. The slower the
better. One breath per minute or slower.
Take a full exhale through the nose, lock & hold. Push out the ab column in
rhythm with holding the uddiyana bandha (See “Nauli Stage 3” in Chapter 5). Get
as many reps of the Nauli Stage 3 in as you can before inhaling through your nose.
Lock & Hold at the top. Hold for as long as you can.
With your teeth closed, use your tongue to exhale with the sound “Sssss.” It
basically a hissing sound. This vibrates the lungs and provides them with energy
and rhythm with which to cleanse.
Hold that sound for as long as you can and then hold at the bottom while repping
out with Nauli.
Repeat for 18 breaths.
As you get further into the session, feel free to do any variation of the Nauli on
those exhale holds. You can roll side to side, top to bottom, stick with stage 3, do
stage 2, or even just hold the uddiyana bandha and massage the organs with the
hands. You can get creative will it and enjoy those exhale holds a little more.
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Blood & Lymph

What is pH?
Before we discuss more about the lymph, let’s discuss pH.
pH stands for probability of Hydrogen. It's a measure of the relative concentration of

hydrogen and hydroxide ions in the water.
An aqueous solution with a high pH is referred to as alkaline, and a solution with a low
pH is referred to as acidic. A pH of 7 is neutral.
Your blood has a pH, your interstitial fluids have a pH, and your food and water have a
pH.
Of the 8 main minerals in the body can comprise 99% of the minerals in the body,
54.6% of them are alkaline, and 44.3% of them are acidic. The body is alkaline by design,
but acidic by function. Your cells need to eat and eliminate just like you do. As within, so
without.
The Blood: The “Kitchen”

The blood feeds the cells; the lymph cleans the cells.
The blood deals with the alkaline side of chemistry.

The blood is the “kitchen” for the cells, providing them with nutrients and energy.
The pH of the blood remains constant at 7.365. Whenever it drops below that, we
experience symptoms of illness. Detox is the main cause for experiencing this; as the
organs clean themselves, the waste has to go through the blood before it can be
excreted in the feces after being filtered by the liver.
The liver cleans the blood.
The leftover cleaned blood is known as “urine.” In India they call it “Shivambu,” meaning
“holy water.”
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How Do You Clean Your Blood?

You can clean your blood in several ways:
Breathwork
Deep diaphragmatic breathwork, breathing through the nose and getting the air down to the
lower lungs.
Drinking Your Urine
Urine is filtered blood, blood plasma; it is cleaner than the blood. The medical term for urine is
“Plasma Ultrafiltrate.” By looping your urine, you are recycling blood back into the system.
Urine is distilled alkaline ionized structured water. Your body is not disposing it; it’s making it
for you.
Your body makes its own perfect, free medicine for you so you can flush your intestines of all
the denatured food-like sub-stances you’ve been eating and drinking; it’s a natural vaccine that
actually works and doesn’t have aborted human babies, aluminum or formaldehyde in it!
The body naturally reabsorbs 90% of the urine that the kidneys make back into our blood
stream.
The function of the kidneys is not excretion, but regulation.
The body naturally reabsorbs the urine back into our bloodstream. That’s the purpose of the
bladder.
Urine can never harm you, it’s the safest fluid to consume. You are self-sustaining and self-
sufficient.
The fountain of YOUth is always on tap!

“Drink waters out of from thine own cistern, and running waters out of thine own well.”
— Proverbs 5:15
“Out of his belly shall flow rivers of living water.” — John 7:38
Urine formed all of your organs and body when you were inside your mother’s womb for 9
months you were looping your own urine. Amniotic fluid is 100% urine.
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Shivambu (urine) is all our body needs in addition to breath because it is the only true
superfood. Urine is the ONLY thing you can possibly consume that contains all 102 minerals that
make up the hueman body. All nutrients that you’ve ever heard of are names for different
combinations and functions of those 102 minerals, meaning that urine has every single nutrient
that the body could ever need.
Anything you consume will take from you what it lacks, and your urine lacks nothing.
Urine also contains:

HGH: human growth hormone
Stem Cells: undifferentiated cells that can become anything
Immunoglobulin: generates antibodies
Interferon: enhances the immune system and inhibits cancer cells
Gonadotropin: supports the adrenals and stimulates hormone production
Urokinase: dissolves blood clots
Endorphins that relieve pain, enhance mood and boost energy.
Urea: effective against bacteria and tuberculosis, epidermal growth factor, reconstruction and
reproduction of wounded cells and organisms.
If marketplaces and corporations told you that everything you need comes from within, would
corporations benefit from it and profit? Obviously Not.
Knowledge of self and marketing are not the same thing.
Orin is only waste when you waste it.
Everyone pisses excellence, but not everyone drinks it.
Urine is the ultimate re-source.

Drink thyself to know thyself.
Pee is Chi.
Pee comes out of the sacral organs.

The sacral is the life force energy of the whole world.
Life force energy is creative energy of god.
You can breathe through your nose and your body will turn that air into water that will have a
negative charge, that is your urine.
It is not about the amount of water you drink; it’s about how structured your water is.
Water (H20) does not hydrate on a deep cellular level, its dead water and devoid of live
enzymes, whereas urine is structured (H302), just like fruits are.
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Urine is the bridge back to our natural breatharian rhythm and course. We’ve been damaging
our bodies with all kinds of food-like substances that NEVER belonged in our body; we need to
clear the debris from all the waste first. That’s where the urine comes in.
Urine is free-energy and your free-energy device because all you need stems from within you.
Urine (aged is the most potent, complete hydration) is negatively charged (negative ions get rid
of the dis-ease in the body), has electricity and has magnetism to it.
You need to gently drop your biased misconception and misinformation due to societal
conditioning that urine is waste.
It sounds “disgusting” only because our minds have been enshrouded in ignorance. From birth,
we have been conditioned and programmed to think of urine as a waste product because the
matrix-system that makes money off of your time, pain, and suffering doesn’t want you to
know that you are a self-sustaining free-energy device and that you have your perfect medicine
that’s also a superfood, always with you.
We have been programmed not to have trust in ourselves, and rely upon external world,
instead of going within.
Other animals do it too. To the right, you’ll see a giraffe drinking

its urine. Also, here’s the link to a video of monkey doing it:
https://www.youtube.com/watch?v=4wrw7Q1Oc_o
Starting to trust in your own abilities, and perceiving yourself as

God, the CreaTHOR (you’re the authority).
Once you are properly hydrated and your vessel is fully cleansed, you no longer need to drink it
and you can thrive on just air and sunlight. This can take years.
If you’re not mentally prepared to drink it for some reason, you can start by using it topically.
You can put it in a spray bottle and spray your skin and hair; you can soak your feet and hands
in it; you can use it for sores, rashes, splinters, cuts, burns, aches, pains, snake bites, animal
bites, and insect bites and stings.
Page 216
The Lymph
The Lymphatic System is essentially the immune system. The mucus membrane is
part of the lymphatic system. Mucus is lymph.
Whenever you put anything in your body, the mucus membrane will release
mucus to attach to it. The mucus allows whatever it is to slide through the organs
to be excreted as waste. Mucus is what holds the feces together.
The mucus itself is not a bad thing; it’s actually completely necessary in order for
your body to protect itself from acids that enter the body and cell metabolic
waste.
The lymph is a cholesterol/lipid-based fluid that deals with the acid side of
chemistry.
We need cholesterol and calcium to deal with the acid side of chemistry.
The lymph is the “bathroom” for the cells; elimination from the cells is acid.
The spleen cleans the lymph.
Lymphatic waste is also eliminated through the lymph nodes, the largest of which
is on your armpits. Wearing aluminum deodorant prevents the release of waste
through perspiration and leads to a buildup of acid waste that eventually
deprives cells of their oxygen and is called “breast cancer.” Aluminum deodorant
is the reason that males can “get” breast cancer.
This is the side of chemistry where most of our disease originates. When we
consume acid-forming foods, the body’s alkaline buffer system sacrifices the
lymph to protect the blood.
As a result, the lymph becomes dehydrated(calcified) and backs up into the

tissues, making them acidic and depriving cells underneath the calcified lymph
(plaque) of oxygen.
Page 217
All diseases are named by their stage and location, but they are all the same
disease.
Acidosis.
Dried lymphatic buildup can deprive cells underneath it of oxygen. Acidic foods
are dehydrating, and that’s why the lymph builds up; it gets dehydrated. Every
dis-ease you’ve ever heard of has the same cause, a combination of acidity and
dehydration.
The body uses its alkaline buffer system to preserve the pH of the blood when we
consume acidic “foods”. When we consume dead animals, animal secretions,
starch, cooked foods, salt or isolated chemicals the body must do everything in its
power to dilute and neutralize the acidity of it before it reaches the blood.
How does the body actually do this?

The body will leech minerals from bones, muscles, organs, and tissues to
neutralize the acidity.
The body will retain more water to dilute the acidity. This is
inflammation/swelling.
The body will pool up acids in tumors, cysts, acne, fibroids, etc. to keep the acidity
away from the blood.
The body will sacrifice the pH of the interstitial fluids. The interstitial fluids are all
fluids in the body aside from blood. This includes the lymph.
Page 218
How Do You Clean Your Lymph?

There are a handful of ways for you to stimulate your lymphatic system to aid in detox.
Breathwork for Lymphatic Detox

Sit down at the edge of your seat or on the ground in
lotus (legs crossed).
Take a deep inhale through the nose and reach both

arms out to the side with palms open.
Close the right fist.
Slam the right fist into the left armpit (where the lymph
node is) and exhale strongly with the SHHHHH sound.
Clamp the left arm down tightly over the right fist (still
in armpit).
Use the fingernail of the left index finger to close the

right nostril.
Take a deep inhale through the left nostril.
Reach both arms out to the side with palms open.
Close the left fist.
Slam the left fist into the right armpit (where the lymph
node is) and exhale strongly with the SHHHHH sound.
Clamp the right arm down tightly over the left fist (still in armpit).
Use the fingernail of the right index finger to close the left nostril.
Take a deep inhale through the right nostril.
Once you do both sides, that’s one round. Do a Minimum of 9 rounds per session.
Page 219
Solar Gazing & Naked Sunning
When the sun is at less than a 30-degree

angle from the horizon (Horus zone), when
the sun is appears orange, you can stare
directly at it without damaging the eyes.
This usually occurs during the first half hour
after sunrise and last half hour after sunset.
Sungazing is the absolute number 1 most efficient

method for nourishing the human body other than
breathwork. Breathwork is sungazing with the lungs.
You can still sun gaze during the middle of the day if
you miss the sunrise. You just have to close your eyes
and look in the direction of the sun. You can still get
the benefits of sungazing through your eyelids
because the sunlight is much stronger in the middle of
the day
Dry Brushing
Dry brushing the skin is a great method of
lymphatic stimulation.
Dry brush every day first thing in the morning.
Start with the feet and brush up towards to the
groin.
Brush from the hands down to the armpits. You
want to bring all that lymph to those largest
lymph nodes in the armpits.
You can also dry brush along the reflexology
meridians from Chapter 10.
Page 220
Movement
Movement is a great way to get the lymph
moving. Walking, stretching, and pretty
much any workout that you enjoy will do
the trick. My movement practices of
choice are gymnastics rings,
wakeboarding, surfing, snowboarding,
flips, yoga, calisthenics, and running.
Hot/Cold Showers
I only recommend showering if you have a reverse osmosis system in your home. The skin
drinks, and tap water is poisonous.
Alternate between extreme hot and extreme cold in the shower.

Around 1 minute hot, 15-20 seconds cold, and repeat.
You cannot add to infinity, you can only limit infinity. The body is an infinite prism of energy,
and any external light stuck in the body will block your flow of energy/chi throughout the body.
Hot/Cold showers will help you to eliminate those blockages so that you can return further
towards true homeostasis and realize your supernatural nature.
Hot Water
People don’t really love coffee in the morning; they love hot water.
When you drink cold water, you shock the pancreas by inhibiting blood flow to it (which
dehydrates/chaps the lips), blood flow is retracted, the stomach contracts, and hydration is
slowed because the body needs to bring it up to the correct temperature before it can use it.
Drinking hot water increases circulation by dilating blood vessels, which helps digestion
because blood vessels in the gut are also dilated. Hot water calms the central nervous system,
which helps you sleep better and helps sore muscles relax. It triggers the endocrine system and
aids the process of elimination by stimulating sweat glands. Hot water helps clear out
intestines, prevent bloating, promotes metabolism and aids weight-loss. Hot water suppresses
appetite and cravings while helping the bowels contract to aid constipation and help you poop
regularly. Many attribute the appetite suppression and bowel contraction to coffee, but it’s
really just the hot water that yields those benefits, NOT coffee.
Page 221
I recommend drinking distilled water if you’re not drinking urine, and I recommend structuring
that distilled water with herbs, tensor rings, or vortexing
Inversions
Inversions are effectively at moving stagnant lymph as well. You can hang from your legs, do
headstands, tripod headstands, handstands, or flips.
Rebounder Trampoline
Ten minutes of rebounding is as effective as 30 minutes of jogging

for lymphatic stimulation. Rebounding is also beneficial for
increasing muscular strength, improving posture, balance and
coordination, enhancing vision and cognitive function, reducing
stress and addictive cravings, improving blood flow, and aiding
weight-loss.
.
Page 222
Check Out My Other eBooks!

https://gumroad.com/grubfromthegarden
Page 223
Follow Me On Instagram and

Twitter!
Page 224
Subscribe to My YouTube!
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Introduction: About Nick Caputo

I use a combination of diaphragmatic breathwork, solid food

I graduated from Seton Hall University in 2019 with an undergraduate

daily practice, the more it became clear that my knowledge of breathwork

HOW TO BREATHE: Breathwork Course, a 9-week course that covers 18

What is Diaphragmatic Breathwork and Why is

Diaphragmatic Breathwork consists of breathing

Diaphragmatic Breathwork is the #1 MOST

I recommend at LEAST 1-2 hours of breathwork

Prana = Life Force Energy = Breath

The body is a concentrated breathing machine. The

Everything you do in life is an external manifestation of

When you act in alignment with your breath, you will

At your job, you are converting your breaths into

You don’t work for a “living”; you work for green

You can convert your breath into money, but

Breathwork is best done on an empty stomach,

When you breathe in, the diaphragm contracts;

When you breathe out, the diaphragm relaxes

The range of motion of the diaphragm can easily

People eat to put pressure on their diaphragms

Your breathing habits determine your eating

Why is the Diaphragm’s Range of Motion So Important?

3. Digestive Organ Massage

Breathwork goes hand in hand with fasting.

Consistency and progression are key. Practice is perfection.

The top of a breath is the inhale, the bottom is the exhale.

Be aware, breathwork can be very EMOTIONAL. Breathwork is

Emotion is water; Emotion is dense thought like water is dense air.

Frequent fragmented breaths result in overthinking; frequent fragmented thoughts.

Huemans can process/synthesize photons (photosynthesis)

The light is broken down to an absorbable state for the organism

To be dependent upon the products of the breath of another

All the things that make you grow as a hueman are

Chronic comfort is a recipe for depression.

The Breath is the Life Force

Breathwork is a Source of Hydration

Chapter 2: How to Get the Most from a

With the eyes (the pupils are

With the skin, you can you can

Get as Naked as Possible

These 3 melanin-concentrated areas of the body are directly

Because of how much melanin is in this region, literally only about 30

You were born naked. You are designed to be naked in

The entire body

How to Sun Your Butthole

Place your arms straight along the ground on your

Get comfortable in this position and stay there as

You can also just stand with your legs spread

Warning: This will feel amazing.

The body runs on

By wearing shoes, you turn off a very

Squish your toes in the mud, walk

So take off your shoes and let your feet

You can do this on grass, sand, rocks, dirt,

Improper fuel puts the body out of TUNE.

Turn Off Your Phone!

You’ll notice the energy and visual difference as you

When you are empty of solid food, your diaphragm’s

Anytime there is “food” in your body, there is a blockage of

Lots of information about essential oils and

Magnesium oil can also be used regularly to treat

Before a breathwork session, spray magnesium oil