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REPS: 10-20. ONE REP EQUALS AN ARABESQUE ON BOTH SIDES. ALTERNATE REPS STARTING ON THE RIGHT SIDE.

Stand with feet hip-width apart, abs pulled in, and spine lengthened. Drop your shoulders back and down and lift your chest.

Get Ready:

Bend your knees and squat down, sitting back into your heels and sticking your butt out. Keep your knees behind your toes and place your hands on your thighs. Straighten your legs and lift your right leg back behind you, squeezing your right butt cheek and reaching your arms to the front. Lower your leg and arms and repeat the squat and arabesque on the other side. Continue alternating legs.

Go!

Come to all fours with knees under hips, elbows under shoulders, and palms on the floor. Pull in your abs, draw your shoulder blades onto your back, and lengthen your spine.

Get Ready:

Reachyour left arm out to the side and balance on your fingers for support. With a bent knee, lift your right leg up behind you, keeping the thigh in line with your shoulder. Flex your foot and squeeze your right buttocks. Slowly bring your right knee into your chest to stretch the buttocks. Pressyour foot back and up to the ceiling, tightening your buttocks at the top of the movement.

Go!