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Stand with feet hip-width apart, toes forward, pull in your abs, draw your shoulders back and down, and lengthen your spine.

Get Ready:

Take a wide step out to the right with your right foot, keeping your left leg straight and foot flat on the floor. Lean your weight into your right leg and place your hands together on your right thigh. Push off your right foot and come back to center, lifting your right knee and swinging your arms overhead with hands together. Repeat, then switch sides.

Go!

Lie on your right side, propped up on your right forearm and hip. Place your left hand on the floor in front of you for support. Extend your straight legs together on the floor, in line with your torso.

Get Ready:

Lift both legs up to hover slightly off the floor and squeeze your inner thighs and butt cheeks together. Slowly lift and lower your top leg up and down, creating as wide a gap between your two legs as possible while squeezing your left butt cheek.

Go!