ERGOT{OIIIICS

of Ergonomicsthe science is Definition: and conditions job fittingworkplace of to demands the capabilities workers.
and r. General administrative office personnel, and other office workeis 6!Ei56-ts, dispatchers uselsetc. e.g. computer 2. Sit/stand alternatebetweensittinq and ffifriffior laroeamountsof standinqin one the locatiorithrougTrout shift e.g. assembly lines. seatlnq- operatorsof r.ngtor E. Vehicle-based or and vehicles heaw equipment machinery.

SEATIIIG AilTDLOW BAGKP.AilN

of + Sltting curvature the spine rcduces normal the in especlally the lumbarreglon of n The curvature the low-backis reducedif there is no backor armsupport tissuesincreases r. Passive tensionof connective (normal curuature is * Sitdng spinal stress erectdecreases restored) + Maintalnlng erectsltting poshrrewithout the useof a an backrest requires substartialcontractionof backmuscles .r Thisleads localized muscle fatigueanddiscomfort to .:. Evenhrally workermustrelaxthe posture slumps and the in the seat .:.Theslumped postural posture demands upon reduces of mechanical at torsomusculafure the expense elevated tb stress the lower-back.

increases Poorseating design of the onsetandseverity fatigue and localized muscle in discomfoft the low-back

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