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  • Slim in 6 Calendar

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    Anca Gîb
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    The document outlines a 6-week fitness program starting on November 28, 2010 and ending on January 8, 2011. Each week consists of 7 days of different workout routines (Start it Up, Ramp it Up, Burn it Up) that target slimming and toning the body. The program includes exercises for the core, back, and limbs each day to help participants get in shape.

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    The document outlines a 6-week fitness program starting on November 28, 2010 and ending on January 8, 2011. Each week consists of 7 days of different workout routines (Start it Up, Ramp it Up, Burn it Up) that target slimming and toning the body. The program includes exercises for the core, back, and limbs each day to help participants get in shape.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    2K views1 page

    Slim in 6 Calendar

    Uploaded by

    Anca Gîb
    The document outlines a 6-week fitness program starting on November 28, 2010 and ending on January 8, 2011. Each week consists of 7 days of different workout routines (Start it Up, Ramp it Up, Burn it Up) that target slimming and toning the body. The program includes exercises for the core, back, and limbs each day to help participants get in shape.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    Start Date:

    wk

    November 28, 2010


    Monday Nov-29 Nov-30 Tuesday Dec-1 Wednesday Dec-2 Thursday Dec-3

    End Date:
    Friday Dec-4

    January 8, 2011
    Saturday

    Sunday Nov-28

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 1

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 2

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 3

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 4

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 5

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 6

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 7

    Dec-5

    Dec-6

    Dec-7

    Dec-8

    Dec-9

    Dec-10

    Dec-11

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 8

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 9

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 10

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 11

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 12

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 13

    Start it Up!
    Slim & 6-Pack Slim & Limber
    Day 14

    Dec-12

    Dec-13

    Dec-14

    Dec-15

    Dec-16

    Dec-17

    Dec-18

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 15

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 16

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 17

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 18

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 19

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 20

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 21

    Dec-19

    Dec-20

    Dec-21

    Dec-22

    Dec-23

    Dec-24

    Dec-25

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 22

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 23

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 24

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 25

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 26

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 27

    Ramp it Up!
    Slim & 6-Pack Slim & Limber
    Day 28

    Dec-26

    Dec-27

    Dec-28

    Dec-29

    Dec-30

    Dec-31

    Jan-1

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 29

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 30

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 31

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 32

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 33

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 34

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 35

    Jan-2

    Jan-3

    Jan-4

    Jan-5

    Jan-6

    Jan-7

    Jan-8

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 36

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 37

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 38

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 39

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 40

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 41

    Burn it Up!
    Slim & 6-Pack Slim & Limber
    Day 42

    87462962.xls.ms_office

    www.getfitwithgrav.com

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