Causes of a hearth attack and how preventing by cardiovascular exercises.

Over time, cholesterol can build up in blood vaos, learn how to avoid this by using some simple cardio exercises.
The Cholesterol is a type of fat, that is produced in your liver, you can also find cholesterol in some foods, over time cholesterol can build up in blood vaos,When cholesterol accumulates in the

arteries the body is hindered by many problems over time this may end in a heart attack.
But this is not for worry you can avoid this with simple cardio exercises.

I inteviewed some people for know what they know about cholesterol and cardiovascular health :
Interviewed: Alba Alas Age: 19

1. Do you know how to monitor you heart rate and why it is important? A/ Yes i know that there's some machines that monitor your heart rate, I also know how to take my pulse in the radial artery , it is important because you know how's your health and your body. 2. What do you typically for cardiovascular activity each week? A/ Jogging twicw a week. 3. Did yo know that some cardio help to prevent a heart attack? A./ Yes, i know that some exercises help to prevent a hearth attack , by maintaining a good phisycal state, you can have a healthy hearth. 4. Do you know what cause a hearth attack? A/ Not exercise, there are many reason that can conclude in a hearth attack. 5. Do you know that cardiovascular exercise can help reduce your cholesterol? A/ Yes . i know some exercises that help you reduce your cholesterol.

Interviewed: Reina Williams

Age: 36

1. Do you know how to monitor you heart rate and why it is important?

A/ I dont know how to monitor my heart rate but i know that is important to know about your health. 2. What do you typically for cardiovascular activity each week? A/ Nothing. 3. Did yo know that some cardio help to prevent a heart attack? A/ Yes, i know that exercises help you to stay healthy. 4. Do you know what cause a hearth attack? A/ There are many factors that cause a hearth attack . 5.Do you know that cardiovascular exercise can help reduce your cholesterol? A/ Yes , i know that. Interviewed: Gina Williams Age: 44 1. Do you know how to monitor you heart rate and why it is important? A/ Yes , i know take the pulse by the radial artery is important to know about this because you have to know about your health, is always good check with your doctor . 2. What do you typically for cardiovascular activity each week? A/ I walk, up and down stairs. 3. Did yo know that some cardio help to prevent a heart attack? A/Yes i know that. 4. Do you know what cause a hearth attack? A/ Many things. 5.Do you know that cardiovascular exercise can help reduce your cholesterol? A/ Yes.

First we have to know a little bit about our hearth : What is a hearth attack ? A hearth attack is the death of hearth muscle from the sudden blockage of a coronary artery by a blood cot. Coronary arteries are blood vessels that supply the hearth muscle with blood and oxygen. Blockage of a coronary artery deprives the hearth muscle of blood and oxygen, causing injury to the hearth muscle. Causes of a hearth attack :

There is one cause called Artherosclerosis , is a gradual process by wich plaques of cholesterol are deposit in the wall of arteries. Cholesterol plaques causes hardening of the arterial walls and narrowing of the inner channel of the artery.

The liver manufacturers about 800-1500 mg. of cholesterol per day, which contributes much more to total body cholesterol than does diet. The liver can also make cholesterol from carbohydrates, proteins or fat. Animal foods, milk, cheese, butter contain cholesterol. Excess cholesterol harms the body when it forms deposits on artery walls, leading to atherosclerosis and heart disease.
Occasionally the surface of a cholesterol plaque in a coronary artery may rupture , and a blood

clot forms on the surface of the plaque. The clot blocks the flow of blood through the artery and results in a heart attack
Did you know that in The United States, almost six million hospitalizations each year are due to cardiovascular disease. But this in not for worry, you can avoid this by doing simple cardio . The benefits of any exercise program will diminish if it's disrupted too frequently. A stop and start rputine is not only ineffective, but can also causes injuries. Being consistent with exercise, therefore, is probably the most important factor in achieving desires results.

Here are some exercises that can help : Aerobic exercises involves continuous and rhythmic motion, such as walking and bicycling. Brisk Walking , brisk walking for about 30 minutes to 1 hour can help you in moderating your blood cholesterol, jogging, cycling and swimind also can help. Aerobics and running also help. the period for wich you need to do them depends upon your lungs capacity. Weight-training, weight-training is something wich can phenomenally increase your rate of expelling cholesterol from your body. The resistance encounteres by the body at the time of lifting weight takes a lot of energy to overcome. Weight would be rapid if you can somehow garner this energy from different parts of the body at the time of lifting weights takes a lot of energy to overcome. Weight loss would be rapid if you can somehow garner this energy from different parts of your body. Exercises can help you improve your skill-related fitness and your health-related fitness. This simple exercises can help you to low your cholesterol. Is important to know about your body and your health, is important to have a routine of exercises for practice everyday is help you to stay healthy. When you have a good health you feel better with yourself , exersices reduce the risk of a hearth disease, It also can improve your appearance and delay the aging process.