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The Lazy Girls Diet Cookbook
The Lazy Girls Diet Cookbook
The Lazy Girls Diet Cookbook
Classic Five Cheese Lasagna......................2 Macaroni and Cheese................................3 How to Choose The Right Frozen Meals....4 Portabella Parmesan Risotto.....................5 Best Ways To Cook Frozen Vegetables......6 Vegetable Calorie Chart.............................9 Ravioli Florentine Marinara.........................10 Turn Vegetables into Delicious Low Calorie Snacks.....11 Orange Sesame Chicken.............................14 Lemon Herb Chicken..................................15 Best and Worst Frozen Desserts......................16 Tortilla Crusted Fish................................17 Swedish Meatballs......................................18 Lemon Garlic Shrimp...................................19
Introduction
The Lazy Girls (and guys) Safe and Easy Way to Lose Weight is
Theres no easier way to lose weight than dining on already-packaged portion-controlled meals. Thats a major reason for the success of Jenny Craig and Nutrisystem, as well as the success of smaller, lower cost alternatives such as I Love This Diet. What follows in the Lazy Girls Diet Cookbook are tips and easy recipes to help you lose weight using frozen entrees and vegetables from your supermarket. The frozen entrees used in this guide are from Lean Cuisine, Healthy Choice, and Weight Watchers Smart Ones. The authors of this guide have no relationship to any of the manufacturers of these frozen meals. We have selected these brands solely because they are low calorie, nutritionally sound, and are widely available at relatively low cost.
If you like this guide, please share it with your friends. You are free to give it away on your blog or website, providing that you dont charge for it, or change it in any way.
We are not affiliated in any way with Lean Cuisine, Healthy Choice, Nutrisystem, Jenny Craig, or Weight Watchers Smart Ones. All trademarks in this document are the property of their respective owners.
370 Calories
This recipe can also be made using: Smart Ones Traditional Lasagna with Meat Sauce Smart Ones Lasagna Florentine Healthy Choice Florentine Marinara Lean Cuisine Lasagna with Meat Sauce
1 package Lean Cuisine Classic Five Cheese Lasagna 2 tablespoons bruschetta sauce 1 tablespoon fresh minced parsley How Its Made 1. Cook lasagna according to package directions, top with bruscetta sauce and fresh parsley.
This recipe can also be made using: Lean Cuisine Macaroni & Cheese Smart Ones Three Cheese Macaroni
What Youll Need 1 package Smart Ones Macaroni & Cheese 2 cups leeks, cleaned and chopped Pam cooking spray 1 cup vegetable broth (only if needed to keep pan moist while cooking) 1 cup, cooked Swiss chard (or frozen, defrosted) 1 pinch fresh minced sage 2 tablespoons chopped chives (optional) How Its Made 1. Heat a medium size non-stick saute pan over medium-high heat, spary with Pam, add leeks and spray leeks with Pam, cook for 2 minutes stirring often to prevent burning. 2. Reduce heat to low and continue to cook until leeks are soft and cooked through about 10-13 minutes. Stir often to prevent burning and add vegetable broth as needed, in 2 tablespoon increments, if pan becomes dry. Add cooked Swiss chard and stir to combine. Meanwhile cook Macaroni & Cheese according to package directions. 3. Put Macaroni & Cheese on top of vegetable mixture and sprinkle with chives. Note: to cook fresh Swiss chard, place cleaned and chopped Swiss chard in microwave-safe container with lid, add 1 tablespoon water, cover and cook on high for 2 12 minutes.
Frozen meals from Lean Cuisine, Healthy Choice and Weight Watchers Smart Ones are generally good choices for losing weight.
These meals are more than just low calorie; theyre tasty and filling! Lean Cuisine Apple Cranberry Chicken, 320 Calories Smart Ones Ziti with Meatballs & Cheese, 390 Calories Healthy Choice Barbeque Seasoned Steak with Red Potatoes, 330 Calories Healthy Choice Grilled Chicken Pesto with Vegetables, 310 Calories Lean Cuisine Tuscan-Style Vegetable Lasagna, 320 Calories Smart Ones Creamy Rigatoni with Broccoli & Chicken, 280 Calories
Tasty or not, these six meals will widen your waistband. Hungry Man XXL Dinner, Roasted Carved Turkey, 1450 calories (85 cals/ounce) Marie Callenders Creamy Parmesan Chicken Pot Pie, 1060 calories (128 cals/ ounce) Stouffers Fettuccini Alfredo, 630 (57 cals/ ounce) Stouffers Pot Pie, White Turkey Meat, 1140 calories (144 cals/ounce) Bertolli Chicken Alfredo Penne, 1060 calories (89 cals/ounce) Digiorno Pizza for One, 720 calories (75 cals/ounce)
334 calories
This recipe can also be made using: Lean Cuisine Mushroom Tortellini Healthy Choice Portabella Spinach Parmesan
1 package Healthy Choice Portabella Parmesan Risotto 1 cup diced butternut squash 1 cup fresh baby spinach 2 tablespoons vegetable broth 1 tablespoon grated parmesan 1 pinch fresh minced sage How Its Made 1. Place diced butternut squash in a microwave safe container with vegetable broth, cook, covered, on high for 3 - 4 minutes until squash is cooked through, remove from microwave, remove cover and set aside until ready to use. 2. Cook Healthy Choice entre according to package directions. 3. Put fresh spinach, butternut squash, and risotto in a bowl and mix to incorporate. Top with parmesan and fresh sage.
Stir Fry Your Veggies Want to give your frozen veggies an Asian flare? Heres How to Do It: Pour 1 teaspoon of olive oil into a pan Toss in vegetables and stir As vegetables become tender add 1 tablespoons of low sodium soy sauce Cook for about 3 minutes and serve
Starchy Vegetables
A vegetable serving size is 1/2 cup. Starchy Vegetables Black Beans Corn White Yellow Garbanzo Beans Green Peas Lima Beans Lentil Beans Parsnips Plantains Potatoes Red White Sweet Pumpkin Squash Acorn Butternut Yams Calories 100 72 72 147 75 105 162 72 90 162 52 90 25 58 32 79
258 calories
1 package Healthy Choice Ravioli Florentine Marinara 1 cup fresh chopped baby spinach 1 pinch fresh minced thyme 1 tablespoon grated Parmesan How Its Made 1. Cook Healthy Choice entree according to package directions. 2. Place chopped spinach in a pasta bowl, put hot pasta on top of spinach, garnish with Parmesan and fresh thyme.
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Baked Zucchini Fries 121 Calories per Serving (makes 2 servings) 2 Pre-heat your oven to 425 Slice 3 zucchini into sticks In a small bowl beat 1 large egg white and season with salt and pepper In a Ziploc bag add 13 cup of seasoned whole wheat breadcrumbs, tablespoon of garlic powder and tablespoons of grated Romano cheese Dip zucchini sticks into egg mixture then into the breadcrumb mixture (shake to coat) Spray a baking sheet and place zucchini on sheet and spray once more Cook for 20 - 25 minutes Enjoy with a low calorie marinara sauce
Kale Chips 70 Calories per Serving (makes 3 servings) Pre-heat your oven to 275 Cut 3 cups of kale into 1 inch pieces Place kale pieces onto a baking sheet and toss with 1 tablespoon of olive oil and salt Bake until the leaves are crisp, about 20 minutes (turn leaves halfway through the baking process)
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Cook pound of green beans in a medium-sized saucepan half filled with water (add salt) Bring water to a boil then reduce to a simmer and cook for another 5 minutes Squeeze the juice from one lemon and grate lemon zest Transfer tender green beans to a colander to drain and return to the pan with 1 tablespoon of olive oil Pour the lemon juice over the beans and add salt and pepper to taste Cook beans for one minute and when ready to eat, add zest
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Heat your broiler Place about 12 cherry tomatoes on a baking sheet lined with parchment paper (stem side up) and brush with olive oil Broil tomatoes for about 1 minute In a separate bowl mix 2 ounces of goat cheese and teaspoon of oregano, salt and pepper Cut a small opening in the top of each tomato and stuff with 1 teaspoon of the goat cheese mixture Low Calorie Dips for your raw and cooked veggies: Cilantro-flavored Hummus Dip Blend 1 can of chickpeas, cup of cilantro leaves, teaspoon of lemon juice, teaspoon of ground cumin, 1 garlic clove, 1 tablespoon of diced jalapenos, 1 tablespoon of olive oil and teaspoon of salt in food processor until smooth. Slim Mediterranean Tzatziki Dip Combine one 6 oz. container of low-fat Greek yogurt (like Chobani or Fage) with 1 tablespoon of fresh chopped dill, one small Persian cucumber (chopped), 1 teaspoon of dried oregano, 1 teaspoon of lemon and a pinch of salt (add 1 teaspoon of chives if desired).
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322 calories
1 package Smart Ones Orange Sesame Chicken 2 small baby bok choy 2 tablespoons vegetable broth 1 cup fresh bean sprouts 1 tablespoon fresh chopped chives 1 teaspoon fresh orange zest (not peel) How Its Made 1. Cut bottoms off baby bok choy, place in microwave-safe container with lid, add vegetable broth, cover and cook on high for 2 minutes. 2. Remove lid and set aside until ready to use. Cook Orange Sesame Chicken according to package directions. 3. Cut bok choy into bit size pieces, toss with fresh bean sprouts, top with sesame chicken and sprinkle with chives and orange zest.
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286 calories
This recipe can also be made using: Lean Cuisine Lemon Chicken Lean Cuisine Rosemary Chicken Smart Ones Lemon Herb Chicken Piccata Healthy Choice Lemon Garlic Chicken & Shrimp
1package Healthy Choice Lemon Herb Chicken 2 cups shredded, or julienned (not grated) carrots 2 tablespoons vegetable broth 2 pinches fresh minced thyme 2 pinches fresh minced sage 2 pinches fresh minced parsley 4 cherry or grape tomatoes, cut in half (optional garnish) 12 teaspoon fresh lemon zest How Its Made 1. Put carrots, vegetable broth, 1 pinch each of parsley, sage, and thyme in a microwave-safe container, cover and cook on high for 2 minutes, remove lid and set aside until ready to use. 2. Cook Healthy Choice entre according to package directions. 3. Serve on bed of carrots and top with remaining herbs and lemon zest and optional tomatoes.
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16
377 calories
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This recipe can also be made using: Lean Cuisine Swedish Meatballs
1 package Smart Ones Swedish Meatballs 2 cups shredded red cabbage 3 tablespoons white vinegar 1 packet Splenda (or other sweetner) 1 pinch low-sodium salt (such as Diamond Crystal Kosher Salt) Pepper to taste Pam spray 1 tablespoon minced parsley How Its Made 1. Heat a medium size non-stick saute pan over medium-high heat, spray with Pam, add cabbage and spray the cabbage with Pam, cook for 2 minutes until cabbage is slightly wilted add vinegar and Splenda, cook until liquid is evaporated and cabbage is crisp-tender, add salt and pepper. 2. Cook Swedish Meatballs according to package directions. Place sweet n sour cabbage on a plate, top wih Swedish Meatballs and sprinkle with fresh minced parsley.
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328 calories
This recipe can also be made using: Healthy Choice Lemon Garlic Shrimp & Chicken Healthy Choice Lemon Garlic Chicken
1 package Lean Cuisine Lemon Garlic Shrimp 1 10 ounce package of fresh stir fry mixed vegetables or equal parts chopped broccoli, red peppers, mushrooms, carrots, onions, mini corn, bok choy or any of your favorite combination 12 teaspoon olive oil Pam spray 1 pinch low-sodium salt such as diamond crystal brand kosher salt pepper to taste 1 teaspoon fresh lemon zest (not peel) How Its Made 1. Pre-heat oven to 400 degrees. Chop vegetables to be similar in size to each other and Lean Cuisine vegetables. 2. Spray a sheet pan with Pam, toss vegetables on sheet pan, spray with Pam, drizzle with olive oil and toss again to incorporate olive oil. Add a pinch of salt and pepper to taste. Roast for 20 minutes. Meanwhile cook Lean Cuisine according to package directions. Put roasted vegetables on a plate, top with Lemon Garlic Shrimp and sprinkle with lemon zest.
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