陳盈宇讀書計畫與研究計畫

You might also like

Download as doc, pdf, or txt
Download as doc, pdf, or txt
You are on page 1of 33

.

-----------------------3

.-----------------------4

.-----------------6

.-------------------12
100

25
3

( )

Chen, Ying-yu

72 4 20

0982186491

203 10

E-mail

Man200girl@yahoo.com.tw

()

()
()
()

88

91

93

93

2006

94

95-96

97 10

97 2

97 9

89.90.91.92.93 1

2000
1

89

90

90

90

93 1

93 1

2003
1

2003

2004

2004

2004

2004

2004

IAAF

()

1 :

1 :

( )

()
()
()
()
()
( )

( )

10

( )

11


100
1

(Bishop,2003)

SetoWay,2005

Reynolds,1985
Cavagna,1993
12


41362
2
BarcroftKing, 1909

Febbraio,Carey,snow,StathisHargreaves, 1996

Ross Leveritt , 2001

5
Ozyener, Rossiter Ward, 2001

Sale , 2002
Moore Stull, 1984

1535
Gosses Sale, 2000
Young,

13

Jenner Griffiths, 1998

Lakie
Robson , 1988

45
30

Mitchhell Huston , 1993;Houmard ,Johns ,Smith ,Wells


,Kobe McGoogan , 1991
5

2005Wells
(1957)
100120140
160180180

100

14


120(/)


1.:

120(/)
2.:10
60 100160(/)


100
100

15



()

(Power&Howley, 2001)

1.

(Bishop,
2003)(fight or flight)
(Gray, 2002)

16

2.
Gary(2002)
(acetylcarnitine)(carnitine)

(gluconeogenesis)

3.

NH+4. Gray and Nimmo(2001)

ATP (Gary,
2002) ATP

()

(Bishop, 2003)

17

(Zochowski, Johnson&Gordon, 2007)

()
(Bishop, 2003)

ATP

(
1993)

18


ATP

ATP

Young and
Behm(2003)
4.5%
4.4%Behm(2004) 16

Hajoglu(2005) 8 3000
:

PH


()

(Hirvonen , Rehunen , Rusko , 1987)

19

()
(de Vries Pyke , 1959)
(Saltin , Gagge , Stolwijk , 1976)

60% VO2max
(Karlsson , Diamant , Saltin , 1971)
60% VO2max
(Sargeant , Dolan Dolan , Sargeant , 1987)
4060%
()

(Bishop D. ,2003)

VO2max(Ozyener , Rossiter , Ward , 2001)

20

(
)()
70%
VO2max(Stewart ,
Sleivert , 1998Bishop ,Bonetti , Dawson , 2001)()

(Bishop D. ,2003)

(Bruyn-Prevost , Lefebvre , 1980)


(>30)

()

3~510~20

21

(Saltin , Gagge , Stolwijk , 1976)60% VO2max


(Karlsson , Diamant ,
Saltin , 1971)10~2060% VO2max

2040% VO2max
4
40% VO2max

(Sargeant , Dolan , 1987Dolan ,


Sargeant , 1987)
(Margaria , di Prampero , Aghemo , 1987)()

(Bishop D. ,2003)
22


3~6(Rossiter ,
Ward , Howalchuk , 2002)

5~10(Ozyener ,
Rossiter , Ward , 2001)10
6080% VO2max (Franks , 1983)
10
25
(Atkinson , Todd , Reilly , 1999)
10
(heat-storage capacity)( Gregson , Batterham
, Drust , 2002)
40-60%
10~20

70% VO2max

23

(Dawson , Goodman , Lawrence ,


1997Harris , Edwards , Hultman , 1976)
687% VO2max
36(Sargeant , Dolan ,
1987)(20

15~20
15~20
(Harris , Edwards , Hultman ,
1976)

5
(Ozyener , Rossiter , Ward , 2001)75% VO2max
(Bruyn-Prevost ,
Lefebvre , 1980)
5(Grodjinovsky , Magel , 1970

24

Andzel , 1982Bruyn-Prevost , Lefebvre , 1980Matthews ,


Snyder , 1959Andzel , 1978Andzel , 1976)

5
5
15

25


126

1060100(
160)160(/)
12 ()120(/)
100()100

15
100100

100

(1)()
(2)120(/)
100

(3)=.05
26


1.1993:
2.2005

3.Bishop,D(2003). Warm up I-Potential mechanisms and the effects of


passive warm up on
exercise performance.Sports Medicine,33(6),439-454
4.Burnley,M.,Doust,J.H.,& Jones,A. M.(2005).Effects of prior warm-up
regime on
severe-intensity cycling performance.Medicine & Scence in Sports
&
Exercise,37(5),838-845,
5.Thomas

Zochowski,

Elizabeth

Johnson,and

Gordon

G.

Sleivert(2007). Effects of Varying


Post-Warm-Up Recovery Time on 200-m Time-Trial Swim
Performance.
International Journal of Sports Physiology and Performance,
2007;2:201 -211
6.Costa,F.Diedrich,A.,Johnson,B.,Sulur,P.,Farley,G.(2001).Adenosine,a
etabolic trigger of
the exercise pressor reflex in humans.Hypertension.37.917-922
7.Behm,D.G, Bambury,A,Cahill,F.,& Power,K.(2004).Effect of acute
stretching on
force,balance,reaction time,and movement time. Medicine &
Science in Sports &

27

Exercise,36(8),1397-1402
8. Seto CK, Way CK, O'Connor N. Environmental illness in athletes.
Clin Sports Med.
20O5;24:695-718.
9. Reynolds MD. Origins of the concept of collagen-vascular diseases.
Semin Arthritis
Rheum. 1985;15:127-131.
10. Cavagna GA. Effect of temperature and velocity of stretching on
stress relaxation of
contracting frog muscle fibres. J Physiol. 1993;462:161-173.
11. Barcroft J, King W. The effect of temperature on the dissociation
curve of blood. J
Physiol. 1909;39:374-384.
12. Febbraio MA, Carey ME, Snow RJ, Stathis CG, Hargreaves M.
Influence of elevated
muscle temperature on metabohsm during intense exercise. Am
J Physiol.
1996;271:R1251-R1255.
13. Ross A, Leveritt M. Long-term metabolic and skeletal muscle
adaptations to
short-sprinttraining: implications for sprint training and tapering.
Sports Med.
2001 ;31:1063-1082.
14. Ozyener E, Rossiter HB, Ward SA. Influence of exercise intensity
on the on- and
Offtransient kinetics of pulmonary oxygen uptake in humans. 7

28

P/iy^/o/.
2001 ;553:891-902.
15. Sale DG. Postactivation potentiation: role in human performance.
Exerc Sports Sci
/ffv. 20O2;30:138-143.
16. Moore RL. StuU JT. Myosin light chain phosphorylation in fast and
slow skeletal
muscles in situ. Am J Physiol. 1984;247:462-471.
17. Gossen R, Sale DG. Effect of postactivation potentiation on
dynamic knee extension
performance. EurJ Appl Physiol. 2OOO;83:524-53O.
18. Young WB, Jenner A, Griffiths K. Acute enhancement of power
performance from
heavy load squals. J Strength Cond Res. 1998;12:82-84.
19. Lakie M, Robson LG. Thixotropic changes in human muscle
stiffness and the effects
of fatigue. J Exp Physiol. 1988;73:487-50O.
20. Mitchell JB, Huston JS. The effect of high- and low-intensity warmup on the
physiologicalresponses to a standardized swim and tethered
swimming
perfonnance. J Sports Sci. 1993;11(2):159-165.
21. Houmard JA, Johns RA, Smith LL, Wells JM, Kobe RW, McGoogan
SA. The effect
of warm-up on responses to intense exercise. Int J Sports
Med.1991;12(5):480-483.
22. Hirvonen J, Rehunen S, Rusko H, et al. Breakdown of high-energy
29

phosphate
compounds and lactate accumulation during short supramaximal
exercise. Eur J
Appl Physiol 1987; 56:253-9
23. de Vries HA. Effects of various warm-up procedures on 100-yard
times of competitive
swimmers. Res Q Exerc Sport 1959; 30: 11-22
24. Pyke FS. The effect of preliminary activity on maximal motor
performance. Res Q
Exerc Sport 1968; 39 (4): 1069-76
25. Saltin B, Gagge AP, Stolwijk JAJ. Muscle temperature during
submaximal exercise in
man. J Appl Physiol 1968; 25: 679-88
26. Karlsson J, Diamant B, Saltin B. Muscle metabolites during
submaximal and maximal
exercise in man. Scand J Clin Lab Invest 1971; 26: 385-94
27. Dolan P, Sargeant AJ. Maximum short-term (anaerobic) power
output following
submaximal exercise. Int J Sports Med 1984; Suppl. 5: 133-4
28. Sargeant AJ, Dolan P. Effect of prior exercise on maximal short
term power output in
humans. J Appl Physiol 1987; 63 (4): 1475-80
29. Stewart IB, Sleivert GG. The effect of warm-up intensity on range
of motion and
anaerobic performance. J Orthop Sports Phys Ther 1998; 27 (2):
154-61
30. Bishop D, Bonetti D, Dawson B. The influence of three different
warm up intensities
on sprint kayak performance in trained athletes. Med Sci Sports
Exerc 2001; 33
(6): 1026-32
31. Bruyn-Prevost P, Lefebvre F. The effects of various warming up
intensities and
durations during a short maximal anaerobic exercise. Eur J Appl
Physiol 1980;
43: 101-7
32. Saltin B, Gagge AP, Stolwijk JAJ. Muscle temperature during
submaximal exercise in
30

man. J Appl Physiol 1968; 25: 679-88


33. Karlsson J, Diamant B, Saltin B. Muscle metabolites during
submaximal and maximal
exercise in man. Scand J Clin Lab Invest 1971; 26: 385-94
34. Dolan P, Sargeant AJ. Maximum short-term (anaerobic) power
output following
submaximal exercise. Int J Sports Med 1984; Suppl. 5: 133-4
35. Sargeant AJ, Dolan P. Effect of prior exercise on maximal shortterm power output in
humans. J Appl Physiol 1987; 63 (4): 1475-80
36. Margaria R, di Prampero PE, Aghemo P, et al. Effect of a steadystate exercise on
maximal anaerobic power in man. J Appl Physiol 1971; 30 (6):
885-9
37. Rossiter HB, Ward SA, Howalchuk JM, et al. Dynamic asym-metry
of phospocreatine
concentration and O2 uptake between the on- and off-transients
of moderate and
high-intensity exer-cise in humans. J Physiol 2002; 541 (3): 9911002
38. Ozyener F, Rossiter HB, Ward SA, et al. Influence of exercise
intensity on the on- and
off-transient kinetics of pulmonary oxygen uptake in humans. J
Physiol 2001;
533 (3): 891-902
39, Franks BD. Physical warm-up. In: Williams MH, editor. Ergogenic
aids in sport.
Champaign (IL): Human Kinetic Publishers, 1983: 340-75
40. Atkinson G, Todd C, Reilly TP, et al. Effects of time of day and
warm up on cycling
time trial. ECSS Conference; 1999 Jul 14-17; Rome. Rome:
Miligraf, 1999
41. Gregson W, Batterham A, Drust B, et al. The effects of
prewarming on the metabolic
and thermoregulatory responses to prolonged intermittent
exercise in moderate
ambient tempera-tures. J Sports Sci 2002; 20 (1): 49-50
42. Dawson B, Goodman C, Lawrence S, et al. Muscle
31

phosphocreatine repletion
following single and repeated short sprint ef-forts. Scand J Med
Sci Sports 1997;
7: 206-13
43. Harris C, Edwards RHT, Hultman E, et al. The time course of
phosphorylcreatine
resynthesis during recovery of the quadri-ceps muscle in man.
Pflugers Arch
1976; 367: 137-42
44. Grodjinovsky A, Magel JR. Effect of warming-up on running
performance. Res Q
Exerc Sport 1970; 41 (1): 116-9
45. Andzel WD. One mile run performance as a function of prior
exercise. J Sports Med
Phys Fitness 1982; 22: 80-4
46. Bruyn-Prevost P, Lefebvre F. The effects of various warming up
intensities and
durations during a short maximal anaerobic exercise. Eur J Appl
Physiol 1980;
43: 101-7
47. Matthews DK, Snyder HA. Effect of warm-up on the 440-yard dash.
Res Q Exerc
Sport 1959; 30: 446-51
48. Andzel WD. The effects of moderate prior exercise and varied rest
intervals upon
cardiorespiratory endurance performance. J Sports Med Phys
Fitness 1978; 18:
245-52
49. Andzel WD, Gutin B. Prior exercise and endurance performallance:a test of the
mobilisation hypothesis. Res Q Exerc Sport 1976; 47 (2): 269-76
50.Gary,S.C., Devito, G.,&Nimmo, M.A.(2002). Effect of active warmup on metabolism
prior to and during intense dynamic exercise.Medicine & science
in Sports &
Exersice, 34(12), 2091-2096
51.Gray, S., & Nimmo, M.(2001). Effect of active,passive or no warmup on metabolism
32

and performance during high-intensity exercise.Journal of Sports


Sciences,
19,693-700

33

You might also like