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Honest Food Guide
Honest Food Guide
R
High medical bills Low health care costs
rie
d)
t
aw
Ve
ea
H
ne
Su
st
ea
Reproductive disorders Reproductive health
Sp
g
ks
pa
m
fru s (a
e
nl
et
t
lth
ac
e
ro
ed
ig
,
its
a
e
Skin blemishes and spots s Clear, smooth skin
ht
y
ut
b
sn
ut
W
R
rs
le
(a
oi
s
(s
on
Be
at
d
ba
)
ls
ll
Easily injured Easily healed
:b
et
re
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s
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rri
ki
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ch
s
a
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ro
fla
la
vo
d
nd
ch oup
d
ll
(
Frequently sick Rarely sick
ed
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cc
no
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s
N
y:
fla
pu
ki
as
er
s)
ea
,o
(a
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ol
s:
s
nd s )
to
fib
od
s,
Sleep disorders Sound sleep
ll
it
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s:
lth
liv
ed
se
fu
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fru
s)
p
ki
al
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er
ks
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,
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fib
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ks
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a
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m
ic
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m
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ts
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dr
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c
c
s,
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ls
a
rs
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he
ilk
s,
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et
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ta
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ic
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b
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ve
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ee
on
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ch
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he
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or
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in
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hi
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ls
d
re
in
i
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ib
,p
ra
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ra
:
e
ge
nu
t
d
w
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s
s
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r
a
ce
sa
er
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d
o
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in
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ke
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Ad
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ex
in
Fr
H
su
od
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h
el
gr
es
Br
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o
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ua
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ea
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a
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f
a
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d
ko
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tc
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gr
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ia
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de
pr
d
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e
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e,
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r
ck
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ot
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at
so
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n
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ro
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n,
at
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d
t
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en
m
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m
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ai
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na
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in
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,
ls
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ro
ns
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so
ga
Q
ed
su
yd
i
fib
m
ity
ne
ro
ua
ita
ls
su
in
h
in
d
H
er
Legend:
yd
r
ig
nu
,p
m
lit
ef
de
a
H
er
d
H
ls
H
i
ig
R
tri
hy
n
al
de
Ad
pl
s,
h
s
tio
to
Ad
an
in
m
n
nu
t-b
or
he
tri
e
as
al
en
Acidic: disrupts acid/alkaline balance, promotes
th
ed
ts
y
bone loss, osteoporosis
oi
pr
ls
ot
ei
Added sugars: promotes diabetes, obesity, vitamin loss,
ns
learning disabilities and behavioral disorders
Animal fats: promotes heart disease
Artificial colors: promotes ADHD, behavioral disorders Be Healthy! Learn More: Eat all the colors of the rainbow:
Artificial preservatives: promote cancer, heavy liver detox load Red: Tomatoes, peppers, cranberries, raspberries, apples,
beans, strawberries
Chemical sweeteners: cancer risk, promotes migraines, nervous system damage
Orange: Carrots, pumpkins, oranges, sweet potatoes,
Fried fats: contain carcinogens, promotes heart disease, obesity cantaloupe, peaches, apricots, mango
High sodium: stresses kidneys, promotes hypertension, high blood pressure DANGEROUS FOODS REVEALED Yellow: Squash, corn, legumes, lemons, banana, eggs,
Homogenized fats: unnatural alteration promotes plaque in arteries www.GroceryWarning.com grapefruit, mushrooms, pineapple, sesame seeds,
macadamia nuts, cashews, peanuts, quinoa, chickpeas,
Hydrogenated oils: contains trans fats, promotes heart disease, nervous almonds, pecans, walnuts, brown rice, ginger, beans
system disorders, ADHD, tumor growth, birth defects Green: Peppers, cabbage, beans, limes, spinach, kale,
honeydew melon, avocado, pears, pesto, celery, zucchini
Lacks fiber: promotes colon cancer, digestive stagnation, heart disease
Purple: Blueberries, blackberries, currants, beets,
MSG (monosodium glutamate): migraines, hormonal disorders, overeating red cabbage, eggplant
HEALTH THROUGH EDUCATION FREE DAILY HEALTH NEWS
Refined grains: promotes diabetes, obesity, vitamin loss www.HealthRanger.org www.NaturalNews.com White: Potatoes, tofu, onions, garlic, whole oats, cauliflower
White flour: promotes diabetes, obesity, vitamin loss
CAT 214071