FOOD LIST-Beginner

Respect for the Lord is the first-fruit of Wisdom and only fools despise correction. Proverbs 1:7

NO
SUGAR (REFINED) -- Includes White and Brown Sugars, Turbinado, Corn Syrup, Fructose, Sucrose, High Fructose Corn Syrup, Coconut Sugar REFINED FLOURS and Cereals White, Wheat, Potato Starch, Soy, Coconut, Triticale, Box Cereals White Vinegar Canned Foods Mushrooms (Fungus) Certain Citrus Juices and Fruits: Cranberry, Grapefruit, Orange Processed Meats -- Including ALL Pork, Lunch Meats, Hot Dogs, Bologna, Salami, Cheese Loaf, Pastrami Scavengers (Unclean Meats and Fish) Coffee Tap, Fluoridated, Chlorinated, Dasani, Aquafina, Soda Water, Acid or Unfiltered, Coconut Water Cooked Tomatoes Table Salt, Morton salt Microwave Popcorn Margarine and buttery blends Canola oil, Soy oil, Peanut oil, Corn oil, Cottonseed oil, Coconut oil, Palm oil, Palm Kernel oil, Crisco, Tea Seed oil, Sunflower oil, Vegetable oils, Lard, Mustard oil, ALL Hydrogenated oil Peanut Butter, Cashew Butter Peanuts, Cashews, Pistachios, Dry Roasted Nuts, Sunflower Kernels White Potatoes, Blue Potatoes, Yellow and Red Potatoes ALL Artificial Sweeteners (Including Splenda) MSG (also known as natural flavors) Black Pepper ALL Alcohol Beverages Soda (ANY Fizzy Drink), Caffeine ALL Cow Products, ALL Soy Products, ALL Coconut Products Bell Peppers, Eggplant (Aubergines) Brussel Sprouts ALL Soy Products Nutritional Yeast
08JUL03

YES
Honey, Stevia, Black Strap Molasses, Date Sugar, Birch Bark, Maple Syrup, Evaporated Raw Cane Juice, Sorghum, Whole Cane Sugar or Rapunzel Sprouted Heirloom Cereal-grasses, Nuts and Grains: Almond, Amaranth, Rice, Barley, Buckwheat, Corn, Flax, Kamut, Millet, Oat, Quinoa, Rye, Spelt, Wheat Apple Cider Vinegar Fresh, Frozen, Freeze-Dried, Dried, Dehydrated Eat Seed-bearing, Non-Hybrid, Non-GMO Apple, Grape, Pineapple, Lemons, Pummelo/Pomelo Wild Salmon, Venison, Any Clean Fish, Pastured Poultry (Turkey or Chicken), Grass-fed Lamb, Goat, Beef, Buffalo Clean Meats (Leviticus 11) Dandy Blend, Cafix, Roastaroma, Chicory Alkaline Water, Filtered Water, Distilled Water for Cleansing Only Fresh Heirloom Tomatoes Himalayan Salt or Real Salt salt must be gray or pink in color Heirloom Popcorn (pop with oil) Raw Butter, Goat Butter, Ghee Extra Virgin Cold-pressed Olive oil, Almond oil, Avocado oil, Grapeseed oil, Walnut oil, Sesame oil, Hemp oil, Flaxseed oil, Macadamia Nut oil, Hazelnut oil, Pumpkin Seed oil Almond Butter Almonds, Pecans, Walnuts, Pine, Filberts, Hemp Seeds, Flaxseeds, Pumpkin Seeds, Macadamia, Sesame Seeds, Hickory Nuts Sweet Potatoes, Yams, Heirloom Fingerlings (purple, pink, red, yellow, cream) Unrefined Sugars Organic Culinary Spices White Pepper, Cayenne Pepper, Black Pepper essential oil Organic Herbal Teas Almond Milk, Oat Milk, Rice Milk, Goat Milk Products, Sprouted Nut Milks Zucchini, Squash Collards, Dandelion Greens, Kale Fermented Sauces
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FOOD LIST-Beginner 2011 Wellthy Living Library

NO:
REFINED SUGARS REFINED FLOURS and Cereals White Vinegar Canned Foods

WHY NOT:
Nutrients completely stripped Processed grain acts as intestinal glue Generates yeast growth, irritant, Moonshine when heated Heated in metal can, weld can leach metal poisons, food has no vibration, sugar and salt content is too high Does not come from a seed, WILL develop and cause yeast infection Too acid for kidneys, induces allergy reaction from production process, blood sugar imbalance PARASITES, nitrates, nitrites and red dyes cause cancer, auto-immune dis-eases Scripture is very clear of what to eat and what not to eat to protect us Overworks pancreas, adrenals and contributes to some cancers Aluminum, Fluoride and many other chemical poisons, depletes minerals, upsets pH balance Total acid, inflammation/swelling, damages heart lining No minerals, chemicals Hydrogenated oil, radiation, gallbladder dis-ease Plastics, artificial estrogen, no cholesterol but obstructs liver Damage from use of these oils will not show up for 8-10 years, raises yeast and fungus levels; will gunk up vessels and ducts; artificial hormones Mold, allergies, canola oil and sugar Fungus and mold plants, Dry=no oil left, excessive estrogen, enzyme inhibitors Hybrid, pancreatic dis-eases, swelling Permanent brain damage, learning disabilities, made for ant poison Poison, Damages brain and liver Congests liver Increases anger and estrogen level Depletes calcium, helps tumors grow Depletes calcium, acidic, cancer helper, raises yeast and fungus levels Interference with transmission of nerve impulses, abdominal pain Interferes with thyroid hormone and mineral absorption VERY mucus forming, drains thyroid, shrinks male anatomy Yeast infection will continue to grow

Mushrooms (Fungus) Certain Citrus Juices and Fruits: Cranberry, Grapefruit, Orange Processed Meats -- Including ALL Pork, Lunch Meats, Hot Dogs, Bologna, Salami, Cheese Loaf, Pastrami Scavengers (Unclean Meats) Coffee Tap, Fluoridated, Chlorinated, Dasani, Aquafina, Soda Water, Acid or Unfiltered, Coconut Water Cooked Tomatoes Table Salt, Morton Microwave Popcorn Margarine and buttery blends Canola oil, Soy oil, Peanut oil, Corn oil, Cottonseed oil, Coconut oil, Palm oil, Palm Kernel oil, Crisco, Tea Seed oil, Sunflower oil, Vegetable oils, Lard, Mustard oil, ALL Hydrogenated oil Peanut Butter, Cashew Butter Peanuts, Cashews, Pistachios, Dry Roasted Nuts, Sunflower Kernels White Potatoes, Blue Potatoes, Yellow and Red Potatoes ALL Artificial Sweeteners (Including Splenda) MSG (also known as natural flavors) Black Pepper ALL Alcohol Beverages Soda (ANY Fizzy Drink), Caffeine ALL Cow Milk, Cheese, Sour Cream, ALL Coconut Milk, ALL Soy Milk Bell Peppers, Eggplant (Aubergines) Brussel Sprouts ANY Soy Products Nutritional Yeast

*BUY HEIRLOOM FOOD THAT IS CHEMICAL-FREE AND LOCAL WHENEVER AVAILABLE

08JUL03 FOOD LIST-Beginner 2011 Wellthy Living Library Page 2 of 2