FOOD FOR MOOD

Homeostasis
Stress

Mood Imbalance
Prolonged state

Diseased

Brain Cellular Network

Brain Cellular Network

CAUSES HETEROGENOUS COMPLEX "The functioning of the brain is affected by the molecular concentration of many substances that are normally present in the brain. The balanced concentrations of these substances are important for optimal functioning.

Nutritional Status

Hormones /Neurotransmitters

Deficiency of Zinc, Chromium, Magnesium, Selenium, IronOmega-6 : M omega-3 fatty acids ratioDeficiency of o Vitamin C & B vitamins- B2, B9, B3, and B6 , B1.Low blood sugar level & a amino acids a

Drop in Serotonin, Dopamina, Glutamine, Endorphins, Adenosine, Norepinephrine, Acetylcholine I Increase in cortisol.

Current Remedy a. Stimulating cell growth b. Inc amount of neurotransmitter. c. Inhibits the enzyme which chews neurotransmitter Antidepressant medicine Side Effects: Insomnia, Sexual dysfunction, stomach upset, fatigue, tremor, nervousness. WHY NOT?? Food as a Mood Regulator Pure Herbal Extracts Toxicity level not defined.

NUTRITION FOR ACTIVE MOOD

Mood Booster - have the power to alter our metabolism & brain chemistry.

Support a healthy nervous system and contribute to both physical and mental well being MINERALS: Calcium, Potassium, Zinc, Selenium, Magnesium, Chromium, Iron

Help support neurotransmitters for a healthy nervous system. And its derivatives act as antioxidants

AMINO ACIDS: Methione, L-Carnatine, Glutathione, Tryptophan, Phenylalanine, L-Taurine L-Glutamine, L-Tyrosine

Carbohydrate: Increases the calming serotonin, the feel good factor VITAMINS: Folic acid, B6 (Pyridoxine), Vitamin B12, Vitamin C, Vitamin E, Vitamin D Play an important role in the energy metabolism and help improve your mood,keep blood vessels healthy and happy

FAT: Omega-3 Fats, Phosphotidyl Choline

Protect brain cells from the free radicals that affect the mood

FOOD FOR THOUGHT

Food has the power to alter our metabolism and brain chemistry for better mood

Food
Dark Chocolate

Nutrients Benefits

- Make Your Food Work for You

Antioxidants, phenylalanine, anandamines and magnesium, also contain a small amount of caffeine as well as another stimulant called theobromine. Nuts have low glycemic index, are high in minerals such as calcium, magnesium, chromium, zinc, and iron. Tryptophan. Rich in Glutathione. They are a great source of omega 3 & omega 6. Nuts are rich in selenium and magnesium, as well as vitamin E. Vitamin C & mineral and vitamin contents which include calcium, phosphorous, iron, carotene, carbohydrate, thiamine, riboflavin. Its strong antioxidant properties are due to its small molecular weight tannoid complexes. Magnesium, tryptophan, plethora of vitamins and minerals and is also rich in carbohydrates (complex & simple), natural sugars, and potassium. Complex Carbohydrates & Fiber, B complex vitamins. Total health-promoting carotenoids and folate and total antioxidants, Magnesium, Boost energy, Omega 3 fatty acid. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Provitamin A, Vitamin K, Potassium. High in fiber, Potassium, B-complex vitamins. Piperine bioactive component

Walnuts Amla Bananas Oats

Spinach Potato Dates Pepper

A Novel approach to Mood Boost: A. Spicy Soup Mood Booster:

Spicy Hot Soup

Salt Cheese pow der Whey pow der Maltodextrin Oat Turmeric Potato pow der Pepper Amla Spinach Carrot Peas Sunflow er oil Lecithin Tofu

Method of Preparation: 1. Take 2 full spoons (15g) of the product and add 150ml water & mix well. 2. Cook for 3 mins on high flame. Stir occasionally. 3. Top with Tofu, Wheat Bread Crumbs. 4. Enjoy the hot spicy soup & boost up your mood. Serving Size: 15g Reconstituted in 150ml Water. Cost: 1. Per 100g - Rupees 18.20

2. Per Serving Size - Rupees 2.73 Suggested Product Applications:

As a taste maker Pasta, Noodles. As porridge with any cereal, Masala Naan

B. Banana & Chocolate Punch:

Banana Chocolate Punch

Whole milk pow der SMP Whey Pow der Misri Malto dextrin Banana Cardamom Walnut Dates Soya lecithin Choco Chips Caramel

Method of Preparation: 1. Take 3 heaped spoons (20g) of the product and add 1 cup of Hot Water (75ml) 2. Stir well to obtain a delicious mood booster punch. Serving Size: 20g Reconstituted in 75ml Water. Cost: 1. Per 100g - Rupees 24.00

2. Per Serving Size - Rupees 5.00 Suggested Applications:

Sweet - Smoothies, Ice creams, Breakfast Cerealas Concept applications Memory, Cognitive, Concentration Enhancer Prevention of Parkinsons, Alzheimer's.

Future Work: To establish Nutritional label, Shelf-life & Clinical studies.