Professional Documents
Culture Documents
Junk Food
Junk Food
suggested that crack babies are hypersensitive to a number of substances, and sugar may be one of them (Burch, 1992). Most of these examples that have been given have been focused on the younger generation. Can it affect adults too? Well, I feel it affects everybody young or old. One of the ways we know this is through studies of people who already suffer from a pre-existing problem. For instance, nutrition and the impact of junk food have been linked to behavioral problems such as panic disorder and ADHD. The reduction in junk food such as chocolate, artificial sweeteners, and carbohydrates has been known to decrease symptoms in both of these disorders (Whaley & Wong, 1999). There was a study done on panic disorder, which shows us that side effects from junk food can arise and be the cause of much distress in an adult life also. Caffeine ingestion and dietary habits are both known to produce somatic sensations (sweating, tremors, tachycardia, numbness, and dizziness) associated with panic attacks, and both have been linked to panic disorders (Salzer, Berenbaum, 1993). The study was done on a woman, who suffered from panic disorder. She did not have time in her life to eat regular meals and therefore consumed a lot of junk food, which was high in carbohydrates. Salzer and Berenbaum hypothesized that this womans caffeine ingestion and dietary habits led to somatic sensations, which when misinterpreted, led to her panic. By changing her diet and eliminating the foods that were high in carbohydrates, her panic attacks went from several in one week to not having any panic attacks in one week (Salzer, Berenbaum, 1993). The somatic symptoms listed above would definitely have an effect on anyones behavior. Reactions to these symptoms could possibly take on any type of emotional response not, just panic. One could also experience anger, excitability, or anti-social behavior. This is why a healthy well balanced diet is important, to maintain proper body functioning which in turn provides a healthy state of mind and acceptable behavior. I feel that nutrition and behavior need to be studied more in depth. Research on this issue is very little and we need to take it more seriously. Were moving into the new century with wellness and prevention being our main focus. What we eat and how we act are two major factors that determine our physiological and psychological well being. We need to find out more about how one affects the other. There is every indication that junk food is a factor in any type of abnormal behavior, but there are really no hard facts yet. Hopefully more research on this issue will be carried into the new century with us as well.