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Natures Healing Gift PDF
Natures Healing Gift PDF
Natures Healing Gift PDF
Copyright 2010 by Laura Kozicki All rights reserved. Teresa Lynn Publishing Thank you to Sally Fallon Morell, President of the Weston A. Price Foundation and to Mark McAfee, Managing Member of Organic Pastures Dairy in California for helping to answer my questions and offering me their encouragement with this project .
No part of this publication may be reproduced, stored or introduced into a retrieval system, or transmitted in any form or by any means without permission from the individual contributors.
Medical Disclaimer This document is the retelling of peoples experiences while using raw milk and raw dairy products. These are our observations and opinions. These testimonies are not intended to be used as medical or dietary advice. The publisher is not responsible for claims made, whether suggested or implied. The contributors feel they and their families have benefitted from raw dairy. Before making changes to your diet or using any techniques you may read about, you should talk about it with
Dear Reader,
A few years ago, I discovered a food that I believe was key to improving my daughters concentration in school, strengthening our weak muscles and ending my continuous
I count my blessings and am grateful that I discovered raw milk at all. It is the only food that could make me feel truly nourished and satisfied. To me, it is the food. The only one
So we waited
What would we do now? It wasnt like being told we can never eat apples again. Or chicken. In my opinion, this was our source of nourishment, strength and energy.
Laura Kozicki
This book is dedicated to people who have had their access to raw dairy foods taken away from them. I hope that lawmakers everywhere will realize that people deserve the right to choose their own foods and to make informed choices on behalf of their children.
My history with raw milk spans more than half a century. I spent the summer of 1947 working at Tarbell Farms located in Smithville Flats, New York. This dairy farm produced certified raw milk under the most extraordinary antiseptic conditions. I also had room and board at the farm and constantly had access to raw milk. There was never a time in my life when
It is on those days-tired, stressed and busy when our meals have not been all that they should/could be that I thank our lucky stars (or farmers) that we have our raw milk. At every meal, we at least have the amazingly complete and nutrient-dense profile found in our grass-fed raw milk.
The vitamin C (more is destroyed in milk pasteurization than in our entire US citrus crop, so Ive heard), the immune support found in the enzyme-based pathogen killers, the B-12 that my son (who is deficient in this crucial nutrient) so desperately needs, the probiotics that help protect my kids from infections, the suite of enzymes that aid in digestion and help prevent allergies from developing, the minerals that not only build their very bones, but help their organs to function properly, and the list goes on.
But all I need to know is that where I might fail them in their diets from time to time, raw milk never will. It is my dietary comfort and insurance for my growing, developing, learning, beautiful children. Raw milk is the best, and as far as Im concerned, my children deserve the best (as often as they can get it!).
Ginny Quite simply, my husband is so thrilled to be able to drink milk now. He could never drink pasteurized milk because of lactose intolerance. When I brought home raw milk for the first time he was cautious but now drinks raw milk exclusively with no tummy trouble at all!
Our whole family loves the taste and would not drink the other stuff now if it were the last thing on earth.
Graham, Australia I spent two months in Wisconsin, and I have been back here in Sydney for two weeks as of today. The food in the shops in Wisconsin seemed to be low fat or no fat, and in just a few days I started to feel unwell, and my face was
sagging.
I found a farm where I was able to buy raw milk, organic eggs, (the hens were running on grass), lamb and beef, and so I was able to stock my fridge with what I consider to be real food. Just 75 minutes drive through nice countryside. Wisconsin to me is like a big park, nice and green and clean. I had taken some powdered Turkish kefir grains with me. I turned the milk into kefir and ate it with all those beaut berries you have. I was there to get a treatment called Prolotherapy, which builds up the tendons and tissue around my knees, which have extensive osteoarthritis. It was not as
When I was a child I stayed with my aunt and uncle who had a small farm. They had 2 jersey cows, and we had fresh milk, still warm from the cow, that we put on our wheat bix and porridge.
Alex, United States Hi, my name is Alex. Im 23, and I have a confession to make. After 4 years of separation, Im in love with milk again! No, not the gassy-tummy, homogenized, pasteurized stuff you get at every-market, USA, but the delicious, nutritious, uplifting, love-infused RAW milk. The milk you could only find at helpful, natural markets that promote well-being through organic, sustainable foods that are naturally raised without pesticides or hormones. Thank God for these people! Without them I would not be able to enjoy the (now considered) luxury of a glass of milk
Joan, United States Artist Raw milk plays a huge part in keeping me healthy.
Before I began drinking raw milk, (2003) I had digestive problems including irritable bowel syndrome and frequent stomach discomfort. I now drink 3 cups of raw cow milk per day, and neither of the previous conditions exist anymore.
Lawrence, A Rebellious, Healthier Physician For about two decades, I had very dry skin and chronic fatigue, but I thought I was doing the right thing to eat a low-
fat diet. About 5 years ago, I started taking cod liver oil and
eating raw butter. I got healthier. Then I started eating a lot of organic bacon and got even better. I also eat fish and shrimp cooked in butter, raw egg
yolks, fresh raw organic coconut and often raw ice cream
and organic coconut ice cream. I keep getting healthier despite my doctors concern that my cholesterol is a little high. Lately, he was pleased that it had come down from 260 to 217, even though I was enjoying all these natural, fatty foods. I think this is because my body was less inflamed as it healed. I have been drinking daily raw milk yogurt and raw colostrum for several years, and they are helping heal my body.
I have good energy now, and walk an hour a day. I am 73 years old and feel better than Ive felt since I was a boy. I now realize that my body is right to want me to eat lots of healthy fat, and my doctor is wrong to want me to avoid it. I never eat trans fats. Ive stopped most of my nutritional supplements, though I take a lot of vitamin D and eat a lot of berries. I think there must be lots of people in our society who need fatty meat and raw, fatty dairy.
I spent age 2 (when I stopped nursing) until age 19 constantly sick with headaches, sinus infections, ear infections, bronchitis, colds, allergies, and even a bout of pneumonia. I got allergy testing twice but was told that my mild allergies to dust, mites and pollen would not cause this. I had round after round of antibiotics, and even they stopped working. I tried to join the Army and almost couldnt
At that time, I had to stop eating all dairy products for 6 years
because my sensitivity was so bad. Unfortunately, I substituted with soy products, but thats a whole different story. After 6 years, I was finally able to handle a small amount of dairy at a time. Then I joined this co-op for my kids sake, so they could have non-homogenized, local, unpasteurized milk, because Id read about how bad the store-bought stuff is long term for heart
disease, etc.
Anyway, I found out that I can drink as much as I want and not get sinus infections or sore throats or headaches or ear pain.
Weve been drinking raw milk for almost two years, and we almost never get sick. In my mind, that HAS to be the difference, because I cant shake my husbands junk food habit. So other than the raw milk, we only eat slightly better than the
wheat and yeast, but dairy remained an issue, until one day
my partner suggested we try some raw milk. I was tested on the very best milk I could buy commercially-organic (but pasteurized) whole milk from
Everything has improved. My fingernails that used to flake and split are now so strong I cannot cut them unless they have been soaked in hot water for awhile! All of the little
I thought I was lactose intolerant, but not with raw milk. I dont have any of the intestinal problems I had with pasteurized milk. My low blood sugar issues have subsided, and I dont have the hunger or food cravings I used to have. Overall, I am more balanced and feel better.
Our 12-year-old son, Cade, was born with asthma, and was in and out of the hospital with respiratory issues for the first seven years of his life. When his allergy doctor put
Raw milk has made it possible for my son to not only play baseball, but excel at it, something he could not have done in his previous physical condition, and for my mother to enjoy an active retirement. She was recently admitted to
Ted, Holistic Dentist I am a holistic dentist and use butter and milk (raw and organic if possible) for hardening teethI can tell you a few stories of that 1) I have seen a dozen families with kids having severe tooth problems (mainly decay) who ate a Good Natural diet and had no sugar. They made their own bread, organic soupsetc. Yet, cavities were rampant. When I question them I found that they also were all vegetariansand one little boy could not grow fingernails(That is a severe mineral deficiency) So I put these kids on butter and milk and one mother told me years later that it took one year of going back to meat and milk for his fingernails to grow again. But you know, looking back at these kids who were sickly and starvedcavities were the least of their problems. They also had a condition called failure to thrive, as in the case of the boy with no fingernail growth. And the mother also told me that she only became a vegetarian because she thought that was the way to health
2) Butter and Children (and needles) As a dentist there is no harder job to do than to numb up a young kid for a filling or extraction. It is very trying, But a few years ago, I began to notice that kids who ate butter did not respond at all to the needleand would sit there like nothing happened. One child even asked me, Did you just give me a shot? Wow, I was very impressed Then I noticed that kids that SCREAMED (on getting a shot) were on margarineand after I switched them to butter they became docile and manageable during numbing. Now I tell parents, Give your kids butteror go somewhere else. Then I tell them why I am so adamant about butter. This also applies to screaming adultsto which my reply is, Soyou use margarine And they look at me like I am from another planet
Tish
In July 2006, I was warned by my doctor that I was a hair away from osteoporosis in my spine and forearm. Fifteen months later, my doctors were stunned to see after a second bone scan that my bone loss was reversed, and I had taken no medication. How did this happen, they wondered? I told them I looked around for alternatives and was told by a friend to read up on raw milk, and to read Nutrition and Physical Degeneration by Weston A. Price-his fascinating and scientific studies of peoples around the world without crime or degenerative
disease.
My teeth are whiter now, too (after 4 years) and I have more energy than before. I have been drinking raw milk
Loree, Luxembourg
This is how I believe my daughter and I have been helped by raw milk. We have only been drinking it consistently since this past February.
Me (age 37)
1) Eczema disappeared 2) Blood sugar more stable
3) Lifelong post nasal drip gone and no stuffy nose that I used to have when drinking pasteurized dairy/ice cream
4) No more tartar buildup on back of my teeth 5) No PMS!
9) Cravings for sweets and chocolate disappearing-nearly eliminated and only very mild before menstruation when I used to be ravenous for these things before
My daughter (age 3) 1) I nursed her until she was two, and she would occasionally get colds when we would travel, but nothing big. She never gets sick now, even when her playmates seem to. I never ceased to be amazed by this, and it is a real testimony to the Weston A. Price foundation principles!! I am most convinced of this through her. No infections, etc. 2) Everyone compliments her on how pretty she is-even strangers. I think that they mean that her skin and eyes are bright more than they mean her features. 3) She is always happy and singing. But she was not born this way. She cried and cried and cried and did not sleep well for the first five months of her life, due to a less than great diet while I was pregnant and nursing, I believe. My adrenals were very weak when she was born, too. I am an American living in Luxembourg City, Luxembourg, where no raw milk is sold in stores. But I drive only 20-30 minutes once a week or so to two nearby family farms where they let me collect my own milk from the tank with my own bottles. I Pay .50 euro per liter and leave my money in an honor box. I can buy raw butter from a French company at only one tiny store, but it is very hard to come by, and I am trying to find another way to buy it or have it delivered. It is hard with the language difficulties.
Karen I am almost 58 years old, and I have been constipated since the day my youngest daughter was born almost 22 years ago. I am in the medical profession and have done so much research and experimentation and alternative medical procedures, I , too could write a book. The bottom line is that no M.D. was able to help me at all. I finally tried raw milk last November. I made a quart of yogurt and a quart of kefir each week and consumed one serving of each daily. Within days, I was regular, and it continued with no exception until I could no longer purchase raw milk.
could fall off the cliff. But people still go to see the beauty
of it.
Albert, United States When I was a kid I had a lot of respiratory type problems, the biggest being hay fever allergies every spring and summer extreme mucous discharges from my nose continually2 handkerchiefs with me all the timeusually soaking wet. My college roommate had the same problem, same severity. When I was 20 years old I read Arnold Ehrets book, and my roommate and I both became raw food vegans. The discharges stoppedI mean stopped completelywe were consuming no wheat or dairy products. We didnt know about raw dairy then I moved from New Jersey to California shortly after that and after some years began eating a natural omnivore diet that included some dairy, wheat products, meats, etc I continued that diet for almost 15 years in California with no major problems with sinus discharges, etc. Then I moved back to the East Coast, (southeast Pennsylvania). The first spring and summer I got clobbered again by sinus mucous discharges while eating that same (omnivore) diet. The next spring still living in Pennsylvania, I eliminated all wheat and dairy products from my diet for the spring and summerno problems at allsame next summer no problems. Then I read about enzymes (Dr. Howell) and raw milk. Of course I started consuming raw dairy products almost immediately in significant quantities and have never stopped. I guess it has been 7 years now
Today I own milk goats and consume their raw milk every dayand have never, ever had a problem with hay fever type symptomsNEVER.
Note: the reason I did not suffer in California but did when I returned to the east coast despite eating a similar dietis that the plants and conditions that provoked the discharge of all this excess mucous are not prevalent or sufficiently prevalent in the desert environment of Southern Californiaas they are in the humid Northeast United States
Diana, England
For three years after the birth of my third child I suffered from
chronic bladder and kidney infections. I was on countless antibiotics but still suffered from a constant burning sensation in my bladder. I was up 2-3 times a night going to the toilet. My
diabetes.
Regular milk that is pasteurized and homogenized is something that I avoid because it does not contain the enzymes to digest properly. The stomach maximum PH is 4, and the lipase in milk needs a PH of 7.8 to digest optimally.
As a child, I drank raw milk from the time I was weaned until
I went away to college. We had a cow for much of the time, and
later we got our milk from Lamberts Dairy just down the road for 50 cents per gallon in our jar. When I went to Georgia Tech, it was too inconvenient to get raw milk, because Mathis Dairies was the only one supplying it, and they did not deliver to the dormitories. For this reason I began drinking pasteurized milk and continued to do so until I retired at age 62. I had no cavities in my teeth and no dental work until I was a senior in college. Between then and when I retired I have gotten many fillings, one root canal, and my teeth were deteriorating.
I started drinking raw milk again shortly after I retired and purchased a cow. (Raw milk sales are illegal in Georgia.) I am now 67, and I have had no further dental work and no further degradation in my teeth (except for replacing
For most of my life, I have hated milk. It tasted absolutely horrible to me. I never liked it, and I have many memories of not finishing the cup of milk my mom wanted me to
The first thing I heavily researched was milk. I had heard from some friends who had found real food for themselves talk highly of raw milk, and something intrigued me This was the first time I had ever encountered the idea that cows should be eating grass on green pastures, rather than being stuck in feed lots eating fattening grains like corn and soy. Not only are pastured cows more natural and healthy, but their raw milk is full of good bacteria and is highly nutrientdense (especially in comparison to pasteurized milk). Many
each day.
I basically went from being a couch potato who barely ever made it to the gym to a bike enthusiast who biked for about 2 hours each day. And all because I Introduced raw milk into my life. And it didnt stop at the biking. With a sudden surge in
I still drink raw milk every week, and Ive since added more raw
dairies such as cheese, kefir and on occasion, ice cream!
Deb I truly believe in the healing effects of raw milk. For me, personally, I no longer have irritable bowel syndrome or the daily congestion and sinus infections I used to experience when I regularly drank pasteurized milk. My daughter can consume small quantities of pasteurized milk. If she intakes too much, her stomach becomes quite upset. An acid reflux reaction occurs. However, the raw milk does not give her that reaction at all.
I believe since I introduced raw milk into our diet my stomach has been healed and functions the way it was meant to be naturally. I can honestly say at this time that if we could not purchase raw milk any longer I would not purchase pasteurized milk or consume it as part of my diet any longer, and this is coming from a person who just loves to drink milk every day.
Drinking pasteurized and homogenized milk gave me severe digestion problems. After researching, I discovered I was
toxins in our environment. Raw milk has been consumed for thousands of years and is considered extremely healthy by many people. Modern food industries have persuaded most of us
Nicole, United States I am a wife and mom of two children under 5. Ive noticed after my family started using raw milk more regular (and less smelly) bowel movements and no allergic reactions (my family was previously said to be lactose intolerant). I have clearer skin (I used to regularly suffer from hives). The bloating in my hands and feet is gone, and Im losing weight for the first time in three years!!
Cindy All of my life I have struggled with bronchitis, missing one to two weeks of school or work every winter and spring. This was in addition to all other colds, flu, injuries, etc. My mom told me she was like me when she was young and that Id grow out of it. When I entered my teens, I was doing better until high school. Then I started getting sick again. Both of my parents grew up on raw milk and thought theyd
I remembered my parents buying the raw milk, and thats when I discovered the Weston A. Price Foundation and real milk. I started drinking raw milk again in December 2008 and
Annika, Certified Nutritionist My baby was allergic/sensitive to pasteurized cow milk based products since birth. While breastfeeding, I could not even consume any cow dairy products myself or my breast milk would make her very sick resulting in her screaming with pain for hours and vomiting. When it came time to wean her, I wanted to supplement my breast milk with formula, but because most infant formulas are made in a base of pasteurized dairy, even small amounts of formula would make my 8 month old sick. She would get a red rash on her face and have tummy aches with gas. Then I discovered raw milk. I started giving her raw goat milk, and she did incredibly well! Absolutely no skin rash, no tummy ache, and no gas. Then I tried raw cow milk, and likewise, she digested it perfectly and thrived on these raw milks.
As I introduced solids, I experimented with pasteurized yogurt and cheeses between age 8-36 months, and she always got a skin rash. Yet, she does great on raw milk products, with no negative reaction at all! In addition, she has thrived on raw milk. She continues to drink 25-30 ounces per day, and is top of the charts in height and overall health. She is in school 5 days per week and recovers very quickly from any cold or fever, has never needed any antibiotic or medication, nor has she had any vaccinations. In addition to the great benefits my child has experienced, my husband has also been very pleased with the fact that he is able to enjoy raw milk. For many years, hes suffered with lactose intolerance and has avoided dairy. But he is able to drink raw milk without any gastrointestinal discomfort, so he is thrilled!
Excerpts from Mollys blog, United States Those who know and use raw dairy products might find this post a bit of a snooze. But if you are like I was, you wont even necessarily know that standard grocery store milk has been heated, sometimes several times, to a point that virtually renders the benefits of the milk useless. The heat kills enzymes that actually help digest the dairy. Plus, techniques used to prevent the milk from separating while on the shelf alter the delicate properties of the milk, making it more allergenic, at least to my body and possibly yours. Back in the day, the words pasteurization and homogenIzation (forcing milk at a high pressure through small holes to prevent separation of the cream) were familiar terms to me, but certainly not understood. I, without question, associated them with safety, security and as a result, health. I did not realize that techniques are used, in some cases, to prevent already unhealthy milk from causing harm. I have come to understand that the healthy farming practices of a nearby, trusted farmer provide the same, if not better, safety results with all the health-giving, immune-building qualities of milk firmly intact. As a vegetarian from age 9-27, I was aware of the views my vegan counterparts held, like Milk is for baby cows, not humans and Milk is mucous. I ate dairy, but mainly butter, cheese and a bit of yogurt, all very rarely. Plus, I didnt like the way a glass of (pasteurized) milk made me feel, so I never, ever bought a gallon.
I associated milk with the ear infections I constantly cycled through as a child, and I instead opted for soy, almond or rice milk, convinced I was healthy and one step ahead of the curve. I had no idea that curve for me was ultimately heading downward because soy milk was a strong root of many of my nagging health issues. I also conveniently overlooked the plethora of additives found in boxed milk alternatives. A crack formed in my anti-milk armor in culinary school when introduced to the book, Nourishing Traditions, by Sally Fallon. Ms. Fallon goes for the jugular of pasteurized milk. She explains in great scientific detail why carefully sourced raw milk and traditionally fermented raw milk products are far superior to their pasteurized milk counterparts. I began to understand why I had been getting ear infections and sinus infections after using pasteurized milk. I learned of traditional cultures who thrived on the life-giving, immune-enhancing benefits of raw dairy. Not everyone does well on dairy, even raw, but I was ready to give it a try. Creamy, rich and deeply flavorful, there was absolutely no comparison. Raw milk tasted alive and health-giving. I honestly loved it, but I still hadnt fully unwound the former vegetarian programming. When I moved to California, raw milk was legal. I got a buzz from purchasing my raw milk in the dairy coolers, right next to the pasteurized option. Celebrating the freedom to buy at my whim, I upped my consumption, but wasnt still fully converted.
In fact, raw milk didnt permanently park itself in my refrigerator until November, 2009, just 7 months ago, after I first attended the Weston A. Price Foundations yearly conference in Chicago. Something shifted inside of me after being surrounded by a perspective that appealed so deeply to my roots. I began to understand that health for me didnt have to revolve around the latest spirulina and goji berries. I yearned for things Ive always known, like dairy, meat, fish, grains, beans, vegetables and fruit, but finally, after years of twists and turns, I felt empowered to navigate those food groups. Looking back, the knowledge had actually begun to take root years before the conference. My year-long fascination with raw foods techniques taught me soaking and sprouting, Being a vegetarian taught me the value of organic produce, and ultimately returning from vegetarianism taught me the proper ways to treat animals within the cycle of life. Without knowing it, I had danced around the fringes of a traditional food lifestyle, but it was sitting in that conference, listening to Sally Fallons grounded information that it clicked and subsequently congealed. This basic and very old-fashioned diet was me. I knew it to my core. It was my foundation, and I had no farther to dig. I am aware that there is always a flip side to every arguement, but I just dont see how treating our animals, water and land with care could end up being the wrong answer. Raw milk from well-treated, grass-fed cows quite simply feels natural to me.
The meat I choose to eat is grass-fed and pastured, without soy feeds. The fats I eat are unrefined and largely saturated. The vegetables and fruits are organic and local, as much as possible. I soak my grains and beans.
And finally, the dairy I consume is grass-fed and raw from a trusted farmer.
I do not get ear infections or sinus troubles with this dairy. Raw milk doesnt trigger these deep allergic reactions common to pasteurized milk in my body; however, several glasses can still set off my candida (yeast-related symptoms similar to those caused by eating lots of sugar) because milk has lactose (sugar). Although I can drink a single glass with ease, I most often turn my milk into a simple fermented dairy drink called kefir. Because kefir is fermented, which pre-digests the lactose, it keeps my candida in check, while enabling me to enjoy the immune-enhancing benefits of larger quantities of raw dairy. If you are lactose intolerant, raw milk may be your solution. And if you have a tendency towards candida, homemade kefir may be your answer. With this diet, I finally have been feeling stronger, more solid and more content with each passing day. Oh, and one more thingI also use refined white flour for my occasional pie crusts and gravies because I am a firm believer in the healing properties of a good dose of balance. The 80 (good)/ 20 (treat) rule is a great, great thing.
3) Nutrition and Physical Degeneration by Weston A. Price. Published by The Price-Pottenger Nutrition Foundation, Inc.
5) The Untold Story of Milk by Ron Schmid, N. D. Published by New Trends Publishing, Inc.