Anger Assessment Questionnaire

Age:_________ Gender:______ Year Level:_________ Course:___________

Everyone feels angry from time to time, but people differ in how they act when they are angry. Below are some statements that people use to describe themselves and how they act when they feel angry. Read each statement carefully, and decide how often the statement applies to you when you feel angry: 1=Almost Never; 2=Sometimes; 3=Often; 4=Almost Always
Almost Never 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Sometimes 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Often 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 Almost Always 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

1. I feel angry 2. I feel like yelling at someone 3. Im easygoing and dont let things bother me 4. I feel like hitting someone 5. I feel like kicking someone 6. I want to smash something 7. I feel like swearing 8. I feel like breaking things 9. I feel like screaming 10. I feel irritated 11. I am furious 12. I feel annoyed 13. I have a bad temper 14. I get angry very quickly 15. When I get bad, I say nasty things 16. I feel annoyed when I am not given recognition for job well done 17. I feel infuriated when I do a good job and get a poor evaluation 18. I get very impatient if I have to wait for something 19. I get angry when Im told Im wrong in front of the others 20. I get in a bad mood when things dont go my way 21. I get very angry if my parent or teacher criticizes me 22. It takes a lot to get me upset 23. I try to relax 24. I try to simmer down 25. I reduce my anger as soon as possible 26. I do something that relaxes me

27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46.

I do something to calm down I hold my anger in I can stop myself from loosing I control my anger feelings I try to be tolerant I attack whatever makes me angry I attack whatever it is that annoys me I express my anger I argue with others I do things like slamming doors I withdraw from other people I feel like crying I hide my anger I take a deep breath and relax I stay well behaved I stay mad at people but keep it secret I try to stay calm and settle the problem I let everybody know it I dont talk to anybody I try to be patient

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1

2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3

4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Thank you for your cooperation! Caritas Christi Urget Nos!