Farm to table and Wellness book highlights

Anthony pelaez nutrition 210 fall 2012

wellness book highlights

Nutrition is science Remain mindful of foods consumed (calories add up quickly) Stay hydrated with water (avoid sweetened beverages) Incorporate adequate amounts of whole grains and vegetables Whole foods are the best source of vitamins and minerals

Wellness book highlights

PERFECT PLAN ANALYSIS
DRI GOALS WB1 3-day Analysis Intake vs. Intake Goal (%) WB4 3-day Intake vs. Intake Goal (%) WB1 vs WB4 Intake vs. Intake Goal (%) F=(B-D)
Overcame deficiency Overcame excess

NUTRIENT

Unit

A RDA/AI
UL

B
Deficient <70% Excess >120%

By planning a carefully designed diet, I was able to overcome nutrient deficiencies and meet the DRI requirements.

E=(A-C) D Forgivable deficient Forgivable excessive

97 120 2.2 -777

Water Kcals

3.7 2711

N/A N/A

5.8 2470

157 91

3.6 3247

60 -29

Kcal s

MACRONUTRIENTS

PROTEIN CHO Fiber LIPIDS

Saturated

g g
g

62 370 76 82 27 17 1.6

N/A N/A N/A N/A N/A N/A N/A

164 247 43 71 14 12 0.7

267 67 113 87 52 73 42

241 336 60 109 17 22 3.31

391 90 158 132 66 131 207

-77 -89 -17 -38 -3 -10 -2.61

-124 -23 -45 -45 -14 -58 -165

g g g
g

EFA: n-6 EFA: n-3

Thiamin Riboflavin Niacin B6 B12 Folate Vitamin C Vitamin D Vitamin A
(RAE)

VITAMINS mg mg mg mg mcg mcg mg mcg

mcg mcg mg mg mg mg 1.2 1.3 16 1.3 2.4 400 90 15 3000 15 1000 8 400 4700 N/A N/A 35 100 N/A 1000 2000 50 3000 1000 2500 45 350 N/A 1.32 1.47 53 3.65 3.01 483 141 6.2 27000 20 726 18 630 3775 110 113 332 281 126 121 157 41 919 133 73 228 158 80 2.8 3.98 76 5.9 18.7 801 266 18.7 1559 26.8 1400 25.7 867 6459 235 306 476 452 779 200 296 125 129 179 140 321 217 137
-1.48 -2.51 -23 -2.25 -15.69 -318 -125 -12.5 25441 -6.8

-125 -193 -144 -171 -653 -79 -139 -84 790 -46 -67 -93 -59 -57

Vitamin E Calcium Iron

Magnesium

MINERALS
-674 -7.7 -237 -2684

Potassium

history of salmon aquaculture

Atlantic salmon is the most commonly farmed salmon Salmon production has continuously been on the rise since 1982 In 2007, the salmon aquaculture was worth and estimated

$10 billion

Where does salmon come from?

Salmon farming is considered an aquaculture
Aquaculture - The cultivation of aquatic plants or food

Majority of farmed salmon comes from Norway and Chile (combined 64%)

the cycle of salmon

Reproduction - begin in fresh water hatcheries with artificial fertilization Adaptation - transition to saltwater that normally occurs in the spring Cultivation - raised in floating sea pens until they grow approximately 5 kilos (11 lbs.) Harvest and Production - fish are seined up and pumped into harvest vessels, then taking to processing plants to be distributed through out the world

growers associations
International Salmon Farmers Association (ISFA; largest and includes a dozen other associations)

USA/Maine Aquaculture
British Columbia Salmon Farmers

SAlmon Chile

salmon with brown sugar and mustard glaze

Ingredients
Salmon:

3 tablespoons light brown sugar

1 tablespoon honey

2 tablespoons butter

1/4 cup Dijon mustard

2 tablespoons soy sauce

2 tablespoons olive oil

1 tablespoon finely grated ginger

Vegetable oil

Salt and freshly ground black pepper

8 salmon fillets, 6 ounces each

Directions
On the side burner, melt the brown sugar, honey and butter in a small saute pan over medium-high heat. Remove from the heat and whisk in the mustard, soy sauce, olive oil and ginger. Let cool. Preheat grill to medium heat. Brush salmon with vegetable oil

NUTRITION FACTS
Excellent source of the following nutrients:

Protein
Omega-3s

Vitamin D
Low in saturated fat

bibliography
International Salmon Farmers Association. NP. Web. 5 Dec. 2012 <http://www.salmonfarming.org/> U.S. Food and Drug Administration. An overview of Atlantic salmon, its natural history, aquaculture, and genetic engineering 2010. Web. 5 Dec. 2012 <http://www.fda.gov/AdvisoryCommittees/CommitteesMeeting Materials/VeterinaryMedicineAdvisoryCommittee/ucm222635. htm> Salmon with Brown Sugar and Mustard Glaze Bobby Flay. 2010. Web. 5 Dec. 2012 <http://www.foodnetwork.com/recipes/bobby-flay/salmon-withbrown-sugar-and-mustard-glaze-recipe/index.html>