Professional Documents
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Stress
Stress
STRESS
defined as the process by which the individual responds to environmental and psychological events that are perceived as threatening or challenging (Gatchel & Baum, 1983).
STRESSORS
are
occurs when ones strivings are thwarted by obstacles that block progress toward a desired goal. Conflicts is the simultaneous occurrence of two or more important but incompatible needs or motives. Pressures stress may not only stem from frustrations and conflicts but also from pressures such as to achieve goals or to behave in particular ways.
STRESS SIGNALS
Stress
Signal acts as red light or warning bell to tell us that action is needed to prevent more serious problems from developing.
Emotional
Behavioral
Physical
Change
Mental
Lack
of concentration Forgetfulness
Emotional
Irritation
Depression
Behavioral
Insomnia
Clumsiness
Cognitive Responses cognitive coping involves reappraisal, raising selfesteem and developing selfefficacy.
2)
Informational Responses uncertainty caused by lack of information contributes to the stress of the situation
Behavioral Responses The following are suggested: Sleep well, eat well, avoid harm and exercise regularly. Develop and maintain a relaxation program. Do things you enjoy. Be part of a social network and know that you can rely on others to help in time of crisis. Learn to set aside problems temporarily. Have a clear picture of your life goals. Nurture your faith dimension Take a break or a vacation.
3)