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  • By: Prof Smita Sona

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    Smita Ghoshal
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    The document discusses how to make one's life better through spirituality and mastery of five key skills: self-realization, self-discipline, compassion, will power, and blessings. It defines spirituality as connecting with one's inner consciousness and the divine force, rather than a religion. Some ways to become more spiritual include understanding the temporary nature of life, maintaining balance in attachments, meditating, being compassionate, trying to be unbiased, and praying in the morning and evening. Meditation is described as focusing energy on connecting to the divine for fulfillment. Various meditation techniques are outlined, like chanting mantras while breathing or sitting in silence and reminding oneself of positive affirmations.

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    Easy ways to make life successful and be happy

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    spirituality

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    The document discusses how to make one's life better through spirituality and mastery of five key skills: self-realization, self-discipline, compassion, will power, and blessings. It defines spirituality as connecting with one's inner consciousness and the divine force, rather than a religion. Some ways to become more spiritual include understanding the temporary nature of life, maintaining balance in attachments, meditating, being compassionate, trying to be unbiased, and praying in the morning and evening. Meditation is described as focusing energy on connecting to the divine for fulfillment. Various meditation techniques are outlined, like chanting mantras while breathing or sitting in silence and reminding oneself of positive affirmations.

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    36 views11 pages

    By: Prof Smita Sona

    Uploaded by

    Smita Ghoshal
    The document discusses how to make one's life better through spirituality and mastery of five key skills: self-realization, self-discipline, compassion, will power, and blessings. It defines spirituality as connecting with one's inner consciousness and the divine force, rather than a religion. Some ways to become more spiritual include understanding the temporary nature of life, maintaining balance in attachments, meditating, being compassionate, trying to be unbiased, and praying in the morning and evening. Meditation is described as focusing energy on connecting to the divine for fulfillment. Various meditation techniques are outlined, like chanting mantras while breathing or sitting in silence and reminding oneself of positive affirmations.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    of 11

    Lets Make Our Life Better

    By: Prof Smita Sona

    What will make your Life Better?


    These will be your obvious answersdirectly or indirectly

    May Be Few More


    The List Continues

    So whats the Key to all these? 5 skills required


    Self Realization
    Self Discipline Compassion

    Will Power
    Blessings

    But how to master these 5 skills

    Spiritualism
    What is Spirituality It is not Religion (man made concept) Spirituality means knowing the consciousness within and connecting with the divine force which is irreligious. Spirituality does not mean abandoning earthly desire.

    How to be Spiritual?

    Understand this life is temporary Dont be either too attached or too detached from material beings and things. Be in the middle and let things go by. Meditate Be compassionate Try to be unbiased Pray for 1 min in morning and 1 min before going to sleep

    What is meditation?

    Meditation means focusing, concentrating and connecting to the divine. For normal human being it leads to charging up our energy with divine bliss resulting in fulfillment and ecstasy.

    Various Techniques

    Chanting is one way to connect with divinity Om Hare Rama Hare Krishna Gaytri Mantra Nam-Myo-Ho-Renge Kyon Other regions Mantras

    Sit in comfortable posture Breathe in and out as fast as you can, though nostrils for 1 min Chant any mantra by breathing normally for about 1 min Repeat 1 & 2 at least five times.

    Sit silently and remind yourself:

    The universe is within you Divine force will take care of you You will get what you want You are happy with your life, family, profession, health etc Today is a new day and you have all energy to give your best Feel the energy of the divine entering you Kneel down in front of the unknown divine and offer gratitude

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