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Management: Sanjeev Kumar Sahoo
Management: Sanjeev Kumar Sahoo
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STRESS
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WHAT IS STRESS?
Stress (stres), noun.
1. A specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium. 2. Physical, mental, or emotional strain or tension.
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it is what we
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POSITIVE / NEGATIVE
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MIND OVER
MANAGEMENT
Our goal is not to eliminate stress but to learn how to manage it. Begin with educating yourself.
Remember:
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ALARM RESISTANCE EXHAUSTION
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ALARM
The
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RESISTANCE
The body tries to cope and adapt to
the continued stress and begins the process of repairing any damage caused by the stress.
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EXHAUSTION
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STRESS SYMPTOMS
Work related stress has a way of creeping into our lives, sometimes without our even realizing it. Some of the symptoms are minor, while others are more serious and even hazardous to your health. You may be stressed out if you
STRESS SYMPTOMS II
Get the constant feeling that something is
wrong or missing Have a change in appetite so that you eat more or less than usual Find yourself smoking, drinking, or using drugs to cope with your job Experience rapid, irregular heartbeats or heart pounding Experience rapid breathing or hyperventilation Get muscle aches, headaches, or migraines Have high blood pressure Break out in skin rashes
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Give yourself credit for being human; intentional self-care is crucial. Recognize that your mind is not fully functioning. DO NOT make any major life changes or life decisions until things calm down. Follow the AA motto: One Day at a Time. Know that this too shall pass.
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Take deep breaths Take a walk; escape from your environment Say no to what you dont have time for or what isnt interesting Leave work early (or at least on time) Relax your demands on yourself a bit; most of us expect to much
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MAIN GOAL
Act, dont react. Plan ahead, including having a Plan B. If there is a pattern of setting yourself up for problems or if the baggage from your past is interfering too much with the present, GET HELP!
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The End
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