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    Stress and Mental Health

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    Vinohthini Ramasamy
    Stress is pressure from outside forces that can make people feel tense internally and affects everyone. Stress is caused by changes, especially sudden or disagreeable ones, and can lead to anxiety, depression, and chronic diseases as well as mental problems that impact family and work. To overcome stress, people should keep tension at reasonable limits, see a doctor if needed, spend regular bonding time with peers, exercise regularly, eat healthy, and take frequent breaks. The causes of stress should be identified and eliminated as soon as possible.

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    Stress and Mental Health

    Uploaded by

    Vinohthini Ramasamy
    103 views6 pages
    Stress is pressure from outside forces that can make people feel tense internally and affects everyone. Stress is caused by changes, especially sudden or disagreeable ones, and can lead to anxiety, depression, and chronic diseases as well as mental problems that impact family and work. To overcome stress, people should keep tension at reasonable limits, see a doctor if needed, spend regular bonding time with peers, exercise regularly, eat healthy, and take frequent breaks. The causes of stress should be identified and eliminated as soon as possible.

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    Stress is pressure from outside forces that can make people feel tense internally and affects everyone. Stress is caused by changes, especially sudden or disagreeable ones, and can lead to anxiety, depression, and chronic diseases as well as mental problems that impact family and work. To overcome stress, people should keep tension at reasonable limits, see a doctor if needed, spend regular bonding time with peers, exercise regularly, eat healthy, and take frequent breaks. The causes of stress should be identified and eliminated as soon as possible.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
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    Download as ppt, pdf, or txt
    103 views6 pages

    Stress and Mental Health

    Uploaded by

    Vinohthini Ramasamy
    Stress is pressure from outside forces that can make people feel tense internally and affects everyone. Stress is caused by changes, especially sudden or disagreeable ones, and can lead to anxiety, depression, and chronic diseases as well as mental problems that impact family and work. To overcome stress, people should keep tension at reasonable limits, see a doctor if needed, spend regular bonding time with peers, exercise regularly, eat healthy, and take frequent breaks. The causes of stress should be identified and eliminated as soon as possible.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ppt, pdf, or txt
    of 6

    Stress and Mental Health

    What is STRESS?
    Pressure from outside. can make us feel tense inside. Unavoidable fact of life. affects everybody.

    Cause of Stress
    Change, especially

    sudden or disagreeable change

    Effect of Stress
    Anxiety

    and depression. Easily result in even chronic diseases. Mental problems that effect family life and work as well.

    Ways to Overcome Stress


    Keep tension within reasonable limits. Can see your doctor. Have a regular bonding time with your peers. Having regular exercise. A healthy diet. Take break frequently.

    Conclusion
    Causes of such stress should be identified at its roots and eliminated as soon as possible. Just avoid being lazy all the time saying that you are on too much stress!

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