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About Depression
About Depression
Amelia Hellicar-Foster
There are many signs and symptoms of depression, each of which, if spotted early enough, can be treated. Some of the most common signs of depression are feelings of sadness, hopelessness and worthlessness and withdrawal from friends or family. Other signs may be: Anger Frequent crying or tearfulness Losing interest in everyday activities Changes in diet or sleeping habits Agitation Feeling guilty Lacking motivation and energy Having trouble concentrating Losing ability to control your emotions Losing weight Reduced pain tolerance If worst comes to worst, thoughts of death or suicide
AvailableTreatments
Depression is a treatable illness but to get rid of it you may need to change your brain chemistry or mental processes. Some options are: Psychotherapy/counselling - Talking to someone trained in mental health about what youre dealing with can often help Antidepressants - for more serious cases Hormone treatment-If blood tests show you have low estrogen then replacing it can help lift your emotions and mood You can also visit websites that can help you get through these tough times such as: Beyond Blue, Black Dog, Blue Pages and many more that are out there to offer advice, free treatments and people who you can talk to.
Part B
Idea 1: Buddy System Queenwood could provide a buddy system for students with depression. The school counsellor could explain the program in Assembly and call for volunteers and provide training to happy, mature students in the basics of how to handle and help students with depression. These trained volunteers could then aid the students with depression with just regular sessions of talking or simply hanging out. This would be on top of counselling, of course, but hearing what a counsellor might have to say from a peer may ease the situation and they would be able to relate to the peer. It would be good to pair up students who have the same interests or hobbies.
Part B
Idea 2: Laughter yoga class The school could provide these classes before school when those suffering depression often feel worst. To help depression you need to do regular exercise and that is where the yoga comes in. Laughter is one of the best therapies for any illness or disease. You start laughing deliberately and then eventually the laughter begins to come naturally and before you know it youre giggling away. This theory derives from India and it provides a high after the class, making you feel vibrant and alive! This class could be provided to every student in the school but strongly recommended for those with depression because the mixture of yoga, which exercises your body, relieves stress and helps you calm down and the added laughter will have you feel cleansed, calm, relieved and happy after the class. Someone from the North Sydney Laughter Class could teach this at Queenwood.
Bibliography
http://helpguide.org/mental/depression_teen.htm
http://www.blackdoginstitute.org.au http://www.depression.com.au
http://www.beyondblue.org.au
http://www.depression.com
http://sydneylaughterclub.com