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Centre For Transformation, Growth, Healing & Health Jamshedpur
Centre For Transformation, Growth, Healing & Health Jamshedpur
Centre For Transformation, Growth, Healing & Health Jamshedpur
Presents
Mentoring
The Role of
a
Mentor
# to establish contact with the student to work out a program # to build rapport with the student, (mutual trust, respect & become involved in the students training program). # to motivate & encourage to achieve worthy goals # to help him to unearth the hidden potential dormant within Contd..
# to help him to become focused, Self-confident & build Self-esteem # to help him to be in tune with the Higher Self # to create individual profiling
(students interests, strengths & weaknesses etc.)
# to monitor & evaluate continuously # to withdraw & become available as and when required by the student
To achieve significant improvement in performance coaches should pay more attention to the human being inside the body of the sports person.
Dr. Rudy Webster (sports psychologist)
# Possess Self-Awareness # High degree of Self- Esteem & Self-Confidence # Optimistic (no fear of failure) # Lead by example # Articulate & arouse enthusiasm to achieve goals & mission # Guide the performance of others while holding them responsible
Contd..
# Result-oriented with high drive to meet challenges # Share credit # Good at conflict management & handle difficult people well # Stay composed even in pressure situations # Good communicator # Encourage debate & open discussion
Contd..
# Accept change gracefully # Good listener & understand others emotional needs # High level of Trust in law of the Supreme Intelligence
How to go about it ?
Paradigm Shift !
What is it ?
Guess, What is it ?
The Fundamental
Self
Awareness ! What is it ?
Self-Awareness!
It is a prerequisite for any endeavor towards Self-Growth
Experiment
&
Experience
Self-Awareness
& our dealings with nature. # It helps in understanding and taking responsibility for our own actions (Karma) & performance i.e. our destiny.
Contd..
Self-Awareness
Independent Will
Freedom to choose between Stimulus & Response
I know of no more encouraging fact than the unquestionable ability of man to create his life by conscious endeavor.
Henry David Thoreau
# #
#To use any meditation technique for Self-Awareness. # Become aware of the objects, people, events around us without any preconceived ideas. # Observing nature in silence It is always better & easy to practice Self-awareness when we are in a good mood & healthy state !
Self
Physical
Mental Emotional
Spiritual
(Consciousness)
Layers of Consciousness :
Personality Individuality Divinity
Correct Breathing
Correct Posture
Body Awareness
What is the biggest obstacle you have found on your path towards
success ?
What is Mind ?
Help your student to understand his mind..
1) 2) 3) 4) 5)
Right Knowledge (Pramana) Wrong Knowledge (Viparyaya) Imagination (Vikalpa) Sleep (Nidra) Memory (Smritaya)
Unhealthy state
i) Concentration ii) Contemplation iii) Meditation
Silence
(no thought state)
(Conservation of Energy & Rejuvenation )
Compulsive Thinking
A Diseased State of
Rising IQ
Reason : Better nutrition, small family, better education, Computers etc.
parents, teachers & mentors show that the present generation children are more emotionally troubled than the last.
Dr. Thomas Achenbach ( psychologist, University of Vermont)
On an average today our children are growing : # more lonely & more worried # more depressed # more angry # more unruly It is # more nervous # more impulsive world wide ! # more aggressive
Emotional Intelligence
* Emotions *
Traditional & Modern views
Old view
Latest view
* Sign of weakness * Sign of Strength * Not required in * Essential to Business Business * Avoid emotions * Understand & use it * Confuse * Clarify * De-motivate * Motivate
Contd..
Old view
Latest view
* Avoid emotional * Look for emotional People People * Use of Non* Use of emotional emotional words * Interfere with right * Required for right Judgment * Judgment * Obstruct reasoning * Enhance reasoning * Complicate mgmt. * Spark Creativity & planning innovation
EQ
80%
Stress
Management
It consists of : # what is stress & types of stress # sources of stress # symptoms of stress # personality traits & stress # Stress & personality # Effects of Stress on the body # Time & stress # stress & performance model # where is your stress coming from # management of stress
The Prerequisite
Samyak Khoj
(the right search)
Stephen R. Covey
In his famous book
Motivation
Goal Setting
# Long term # Short term # Daily S M A R T Based
Once the mind sets a goal, the brain starts its activities towards achieving the same.
I keep a diary. It helps remind me of the Goals & Targets set by me, may be, three or four months down the line. It will help me improve my game
Sachin Tendulkar
Tool
Visualization :
Research work on visualization tells us that the combination of physical & mental practice is the most effective way of refining a skill & produce high level performance.
Research work on brain tells that Visualizing or Imagining exactly how we want to do a thing is giving an order to the brain so that it has a clear direction & purpose.
Success Cycle
Research say that performance is based around something called Success Cycle. The Cycle shows that the relationship between how you feel about yourself and how you are likely to perform in competition is interdependent.
# # # # # # #
Self-Awareness A strong desire to excel Knowledge of the subject Confidence in ones ability Positive attitude Great effort & persistence Fearlessness
Contd..
# # # # # # #
Deep concentration Great Patience Emotional Intelligence Ability to deal with Pressure Adaptability Acceptance of results gracefully Trust in Supreme Intelligence
Attitude
# #
Positive Negative
Right Attitude
*
*
* *
Spirituality
Understanding Spirituality. Experiencing Spirituality. Various methods to enter into Spiritual dimension. Material Science & Spirituality. Religion & Spirituality
What is Spirituality ?
Root - Spirit- means the essence; it also means a rational intelligent being without a material body
Oxford Dictionary
The deeper the exploration into Matter the Greater is the release of Energy !
A spiritual person is one who knows his essence, his source and lives according to the Wisdom of the Source !
SQ !
MEDITATION What is it ?
Methods of Meditation
Body Oriented (Hatha Yoga) Mind Oriented (Raja Yoga) Heart Oriented (Bhakti Yoga)
Health is a state of complete physical, mental, social & spiritual well being and not merely an absence of disease or infirmity W.H.O
Meditate playfully, dont meditate seriously Let meditation be fun & enjoyment
Presentation by RAJEEV NAIR Centre for Transformation, Growth, Healing & Health Jamshedpur.
Contact : 9431750122
e-mail : nairsatyarthy@yahoo.com