This presentation deals with ten important Mudras that can result in amazing health benefits.

Your health is, quite literally, in your hands.

Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. Specialty: As it is a mudra of nowledge, it enhances the nowledge. The tip of thumb has centers of pituitary and endocrine glands. !hen we press these centers by index finger the two glands wor acti"ely. Time duration: There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed whene"er and where"er you ha"e time. Benefits: #ncreases memory power and sharpens the brain $nhances concentration and pre"ents #nsomnia #f we practice it regularly, it will cure all psychological disorders li e Mental, %ysteria, Anger and &epression

Method: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. Specialty: #t reduces all physical wea nesses. Time Duration: #t has no particular time duration. You can practice it any time you want. Benefits: #t helps to increase the weight for wea people #t impro"es the complexion of s in and ma es the s in to glow #t ma es the body acti"e by eeping it healthy

'aruna Mudra (Mudra of !ater)* Method: Tip of little finger touches the tip of thumb, with the other three fingers stretched out. Specialty: #t balances the water content and pre"ents all diseases which come due to lac of water. Time Duration: #t has no specific time duration and one can practice it according to their time. Benefits: #t retains clarity in blood by balancing water content in the body +re"ents the pains of ,astroenteritis and Muscle -hrin age

'ayu Mudra (Mudra of Air)* Method: .eep the index finger on the base of the thumb and press with thumb eeping the other three fingers straight. Specialty: #t pre"ents all the diseases that occur due to the imbalance of the air. Time Duration: The practice of this mudra for /0 minutes reduces the se"erity of the disease in 12 to 2/ hours. 3or better results practice it for two months. Benefits: #t cures 4heumatism, Arthritis, ,out, +ar inson5s disease and paralysis without any medicine #t is useful for 6er"ical -pondilytis, paralysis to face and catching of ner"e in nec #t corrects the disorder of gas in the stomach

-hunya Mudra (Mudra of $mptiness)* Method: .eep the middle finger at the mount of 'enus and press it with thumb. Specialty: #t reduces the dullness in our body. Time Duration: 7ne can practice it for /8 to 98 minutes daily until to be cured from the disease. Benefits: #t relie"es an earache within / or 0 minutes #t is useful for the deaf and mentally challenged, but not for inborn ones.

-urya Mudra (Mudra of -un)* Method: :end the ring finger and press it with thumb. Specialty: #t sharpens the center in thyroid gland. Time Duration: +ractice it daily twice for 0 to 10 minutes. Benefits: #t reduces cholesterol in body and helps in reducing weight #t reduces anxiety #t corrects indigestion problems

+rana Mudra (Mudra of ;ife)* Method: :end ring finger and little finger and touch the tip of thumb with their tips eeping the remaining two fingers stretched. Specialty: As it is the mudra of life, it impro"es the power of life. !ea people become strong. #t reduces the clamps in blood "essels. #f we practice it regularly, we will become acti"e. Time Duration: <o specific time duration. 7ne can practice it any time. Benefits: #t impro"es immunity #mpro"es the power of eyes and reduces eye related diseases #t remo"es the "itamin deficiency and fatigue

Apana Mudra (Mudra of &igestion)* Method: The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out. Specialty: #t plays an important role in our health as it regulates the excretory system. Time Duration: +ractice it daily for /0 minutes, but practice for longer time yields more benefits. Benefits: #t regulates diabetes #t cures constipation and piles #t helps excreting the normal waste regularly

Apana 'ayu Mudra (Mudra of %eart)* Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and little finger stretched out.. Specialty: #t benefits the heart. #t wor s li e in=ection in the reduction of heart attac . #t is as powerful as sorbitate tablet. #t reduces the gas content in body. Time Duration: +ractice it as many times as you can. %eart patients and :+ patients can practice it for 10 minutes daily twice for better results. Benefits: #t strengthens the heart and regularizes palpitation #t regulates excretory system #t redeems gastric trouble

;inga Mudra (Mudra of %eat)* Method: #nterloc the fingers of both the hands and eep the thumb of the left hand "ertically straight and encircle it with the thumb and the index finger of the right hand.. Specialty: #t generates heat in our body. Ta e mil , ghee, more water and fruit =uices in addition to practice of this mudra for much benefits. Time Duration: +ractice it any time you want. :ut don5t practice it a lot as it produces heat in the body.. #t can cause sweating e"en in winter if you practice it longer. Benefits: #t stops production of phlegm and gi"es power to lungs #t cures se"ere cold and bronchial infection #t in"igorates the body

You can do this anytime, anyplace > in the bus, train, car, office or at home. To belie"e it, you must try it. There is nothing to lose and much to gain. And lastly, please do not hoard this presentation. 3orward it to all your friends, colleagues and relati"es so that a maximum number of people can benefit. Than you.