Fitness Different

types of exercise What is Aerobics ?? Its benefits

LIFESTYLE

Typical way a person goes about daily living

Facets that Make Up a Lifestyle o Habits >> Diet, Exercise etc o Career o Financial means o Emotional well being

Physical fitness concepts:

comprises

two

related

GENERAL FITNESS SPECIFIC FITNESS

Physical fitness is generally achieved through correct nutrition, exercise, and rest.

DIET EXERCISE

DIET & EXERCISE

Aerobic exercises >> Endurance Anaerobic exercises >> Strength Flexibility exercises Balance

Absence of OXYGEN. Comprise brief, strength-based activities >> sprinting or bodybuilding. It is used by athletes in non-endurance sports Promote Strength, Speed & Power Short Duration High Intensity Exercise. Accumulation of Lactic Acid.

 Presence

of OXYGEN. Relatively low intensity and longer duration. Literally means "living in air Aerobic Metabolism. Example:- running/jogging, swimming, cycling, and walking etc.

Ability of your joints to move through a full range of motion. Types:Static Stretching, Ballistic Stretching and PNF Technique.

BALANCE
The state of equilibrium, or your ability to maintain your center of gravity. Minimizes risk of falls and muscle imbalance.

AEROBICS..

Physical Exercise that combines rhythmic aerobic exercise with stretching and strength training. Aims to improve physical fitness. Usually performed to music.

Low Impact Aerobics High impact aerobics Water Aerobics Step aerobics

Dance Aerobics
Sport Aerobics

Rhythmic movements, with exercising of the large muscle groups. No equipment. At least one foot remains in contact with the ground. Suitable for elderly, pregnant women and people who are greatly overweight.

Aerobic Dance is done with body movements through space. Both feet can lose contact with the ground. More strenuous aerobic movements such as: Stretching, Jumping and Hopping

Greater Cardiovascular advantage over the low impact

OR Waterobics" -- Aerobic Exercise in shallow water such as a swimming pool. Type of resistance training.

Reduces risk for injuries keeps you fresh, Suitable for all age groups Improve ROM without putting pressure on joints.

form of aerobic power Step aerobics uses an elevated platform the step

Amalgamation of Exercise, Dance & Music. done rhythmically with the motive to achieve aerobic fitness.

Removes monotony from exercising & keeps the subjects motivated.

Aerobic Gymnastics Complex and high-intensity movement performed. High degree of perfectly executed elements of difficulty.

Fun activity. Burns calories. Releases stress (PSYCHOLOGICAL) Physiological effect on all systems. Helps in decreasing and preventing chronic diseases. Energetic.

Warm-up Cooling

down

Apparels Safety

measures