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Body Composition: Yellow Titles On Slides Exam Material
Body Composition: Yellow Titles On Slides Exam Material
Body Composition: Yellow Titles On Slides Exam Material
Chapter 6
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Non-Essential Fat
Exists within cells as adipose tissue
Typical
Body
Composition
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
No Data
<10%
10%14%
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
No Data
<10%
10%14%
15%19%
20%24%
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
25%
(example)
Metabolic Syndrome
Also known as insulin resistance
syndrome
Symptoms include resistance to insulin,
high blood pressure, high blood glucose
levels, abnormal blood fat levels (high
triglycerides, low HDL levels], increased
fat in the abdominal area.
Heart disease risk increases 3x for men
and 6 x for women
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Diabetes
Diabetes mellitus = disruption of normal
glucose metabolism
Type 1 diabetes =
the pancreas produces little or no insulin
Type 2 diabetes =
the pancreas doesnt produce enough insulin,
cells are resistant to insulin, or both
Gestational diabetes =
develops in 25% of pregnant women
Pre-diabetes = elevated blood glucose levels
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Diabetes
100-125
< 100
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Diabetes: Prevalence
Diabetes:
Symptoms
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Diabetes: Prevention
Regular physical activity including
endurance exercise and weight training
Moderate diet rich in whole grains, fruits,
vegetables, legumes, fish, and poultry
Modest weight loss
For people with pre-diabetes, lifestyle
changes are more effective than
medication in preventing diabetes
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Diabetes: Treatment
Keep blood sugar levels within safe limits
through diet, exercise, and, if needed,
medication
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Diabetes: Treatment
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Common Questions
Spot reducing
Exercise
Body Composition vs. fitness
Liposuction surgery
Cellulite
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.
Labs
6.1 Assessment of Risk (measurements)
BMI
Skinfolds
WHR + WC
Estimations of % body fat are very general
Fahey/Insel/Roth, Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, Chapter 6
2007 McGraw-Hill Higher Education. All rights reserved.