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Components of Fitness, PARQ and Testing
Components of Fitness, PARQ and Testing
Components of Fitness, PARQ and Testing
Applying to questions
What is PERFORMANCE?
What is HEALTH?
What is EXERCISE?
Definitions
What is FITNESS?
Lesson 1
12/11/12
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
Lesson 1
Lesson 1
Lesson 1
Lesson 1
Influenced by genetics
Different sports require different types of body
composition/somatotype
ECTOMORPH - Thinness
MESOMORPH - Muscle
ENDOMORPH - Fatness
5 stations
Description of activity
Instructions of what to do
BE CREATIVE!!
Lesson 1
26/11/12
Agility
Speed
Balance
Coordination
Power
Reaction Time
Lesson 3
Lesson 3
Lesson 3
Lesson 3
Hand-eye coordination
Foot-eye coordination
There are several types of coordination
Lesson 3
Power
Strength
Lesson 3
Speed
Lesson 3
Personal
Family
Known
e.g. smoking
My PARQ questions
Lesson 1
Lesson 1
Lesson 1
Lesson 1
Lesson 1
Lesson 1
Lesson 1
Lesson 1