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Edu3093 Teacher and Current Challenges
Edu3093 Teacher and Current Challenges
AND CURRENT
CHALLENGES
TOPIC 4 EMOTIONAL STRESS AMONG
TEACHERS
EMOTIONAL
STRESS AMONG
TEACHERS
ROSEMINAH HANAFI
AIN ATHIRA ANUWAR
EMOTIONAL STRESS
AMONG TEACHERS
Stress
Burn out
Measures to
manage stress.
Concept of stress
- Associated with mental health.
- Pressure which is very common in life.
- Ones physical and mental respond towards a situation that
could cause discomfort in life.
STRESS
POSITIVE
NEGATIVE
Types of stress
Here and Now Stress
- Stress that occurs at that particular time.
Anticipation Stress
- Refers to a situation when a teacher reacts to an expected situation.
Imaginative Stress
- Occurs when an individual imagines of a negative or frightful things.
Reactive Stress
- occurs due to our past experiences and events. Happens naturally.
Negative Stress
- Is a feeling that could reach at its peak at certain duration.
Occupation
Relationship
Life style
CAUSES
OF
STRESS
Environment
Financial
Personality
Spiritual
Life Events
Bubble Map
LIFE STYLE
Unhealthy
eating
discipline
Unable to
manage time
(work vs.
family)
Unable to
manage
systematic
sleep pattern
FINANCIAL
Insufficient
salary to
accommodate
with self and
family
expenses
Having a bad
financial
discipline
problem.
(credit card)
Bad financial
planning
(marriage,
house, cars,
etc.)
PERSONALITY
Having the
attitude to talk
more than
listen to others
Always in a
hurry to
complete the
task given
Always making
decisions
without thinking
rationally
SPIRITUAL
Easily blaming
others
Do not easily
accept things
that happen to
oneself
Lack of
patience in
dealing with
difficulties
LIFE EVENTS
Always feeling
lonely. This
situation would
cause one to feel
bored and stress.
Feeling that
God is not
being fair.
ENVIRONMENT
Feeling suffocate
because too
many family
members living in
the same house
Having
problems with
neighbours.
Uncomfortable
and unfitting
bedroom for
rest
RELATIONSHIP
Feeling that
your close
acquaintance
cannot
understand
you
Having
problems to
communicate
with working
colleagues
Feeling
uncomfortable
to mix around
with the
community
OCCUPATION
Likes to
procrastinate
work
Having
problems to
control
students while
teaching
SIGNS OF STRESS
PSYCHOLOGICAL
BEHAVIOUR
PHYSICAL
PSYCHOLOGICAL
BEHAVIOUR
PHYSICAL SIGNS
BURNOUT~~~!!!
A condition caused
by
depersonalization,
fatigue and a
declining
achievement.
INTRODUCTION
Circle Map
An emotional,
physical and
mentally fatigue
due to extreme and
prolonged stress.
Temperamental
Cynical
Lack of
productivity
IMPLICATIONS
OF
BURNOUT
Feeling
helpless
Feeling
useless
Bubble Map
Faint
hearted
Physical signs
Behaviour signs
Emotional signs
Pull out of
responsibilities
Low immunity
Isolate themselves
from others
Having self-doubt
Changes in sleeping
and eating time
Lack of satisfaction
Headache
Muscle ache
Transfer frustration to
others
Coming to work late but
going back from work early
Tree Map
Negative image
Self-withdrawal
CAUSES OF BURNOUT
Feels not appreciated even though you have given your full commitment in work.
Lack of mentoring culture new teachers usually will need guidance from the senior
teachers.
In the social aspect, one works so hard without rest, having no time to
Socialize, given lots of work without getting any assistance, lack of sleep and support.
BURNOUT
STRESS
Excessive involvement in
activities
Would cause anxiety and
hyperactive
Lose energy
Resulting anxiety
Physical injury
Would cause an early death
Effective
time
management
Faint
hearted
Get advice
Avoid
drugs and
alcohol
Rest a
while
Positive
thinking
Bubble Map
Eat healthy
food
STRESS
MANAGEMENT
Learn to
say No
Reduce
interference
Do
meditation