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Tugasan Kumpulan Bola Tampar 1218535456896061 8
Tugasan Kumpulan Bola Tampar 1218535456896061 8
Garisan serangan
3m
0.5 m (minimum)
18 m
Garisan tengah
Garisan serangan
Garisan belakang
KEMAHIRAN-KEMAHIRAN DALAM
PERMAINAN BOLA TAMPAR
BOLA TAMPAR
MENYANGGA SERVIS
MENGUMPAN MEREJAM
MENGADANG
Fokus Utama
KEMAHIRAN MENYANGGA
(Bump" and "Forearm Pass")
BUTIRAN MENGAJAR
Cues: Move - Stop - Wrists together; thumbs down - Long arms - Follow toward
target
Begin in Medium Posture - Arms APART
Move quickly to the ball
Stop before playing the ball - shoulders squared to the target
As you stop, hands come together: Arms are straight and away from the body
Place one hand in the other (palms up)
Thumbs are parallel and facing down
Forearms are flat - form platform
Create appropriate angle with arms to direct ball to target
(see below)
Contact the ball on the forearm (platform) out in front of (away from) the body
Body should move toward the target as you pass (follow-through)
Come up under the ball - Relax the shoulders - Keep elbows close to each other -
Hands never come higher than shoulders
VIDEO
LATIHAN KEMAHIRAN MENYANGGA
Latihan Statik
Latihan Statik
Latihan Berkait
Latihan Berkait
3 2
5 1