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Stress Management
Stress Management
WHAT IS STRESS ?
WHAT IS STRESS???
Stress is the wear and tear that our mind and body
experiences as we attempt to cope with the continually changing
environment.
SIGNS OF STRESS
Headaches Feeling moody
Tearful
Irritability
Anger
Feeling overwhelmed
Heart disease
Insomnia
TYPES OF STRESSORS
1) Positive Stress:
Stress can also have a positive effect spurring motivation
and awareness providing the stimulation to cope with
challenging situations providing the sense of urgency and
alertness needed for survival when confronting
threatening situations
2) Negative Stress:
It is the contributory factors in conditions, such as
hypertension, headaches, digestive problems, skin
complaints, insomnia and ulcers.
Symptoms Of Stress:
Physical symptoms : ( Fatigue , Headaches , Infections ,
Dizziness , Hypertension )
Tearfulness )
Stress at Work
Uncertainty
Conflict
Working conditions
Responsibility
Overwork
Under-work
Relationships at work
Managing Stress
Stress Relief Strategies:
1. Body relaxation exercises
- breathing techniques
- guided imagery
2. Physical exercise
-yoga
-work out routine
3. Meditation
4. Counseling
-talk therapy
-life coaching
Questionnaire
QUESTIONS
Very
Great
Extent
Great
Extent
Neutral Less
Very
Extent Less
Extent.
15.38%
69.24%
15.38%
33.33%
33.33%
26.67%
3.33%
6.67 %
23.33%
50%
26.67%
43.33%
33.33%
20%
3.33%
13.33%
40%
13.33%
10%
16.67%
43.33%
43.33%
13.33%
QUESTIONS
Very
Great
Extent
Great
Extent
Neutral Less
Very
Extent Less
Extent.
50%
43.33%
6.67%
23.33%
23.33%
20%
20%
13.33%
16.67%
56.67%
23.33%
3.33%
26.67%
43.33%
30%
30%
66.67%
3.33%
26.67%
66.67%
6.67%
QUESTIONS
Very
Great
Extent
Great
Extent
Neutral Less
Extent
Very
Less
Extent.
20%
70%
10%
36.67%
60%
3.33%
23.33%
66.67%
10%
50%
33.33%
16.67%
16.67%
66.67%
16.67%
18) Choose from the below discrimination that affects you personally in your work
place.
i) Gender Discrimination - 33.33%
ii) Caste Discrimination 40%
iii) None of the Above - 26.67%