Professional Documents
Culture Documents
Condition Through Drill
Condition Through Drill
• http://www.youtube.com/watch?v=LFS5Y8J4E_
RB LIMP SHOULDER
CONES, LADDERS & LINE DRILLS
• http://www.youtube.com/watch?v=bmVHEq7ge
SPEED & AGILITY
• http://www.youtube.com/watch?v=FQrDtyVR0O
MOBILITY SPORTS PERFORMANCE
MORE OFF SEASON
SPEED DRILLS
• http://www.youtube.com/watch?v=8EpqHV4ei
K
KICK RETURN
BACKS & RECEIVERS
• Passing Tree
We spend 15-20 minutes per week
working on the passing tree. We run 2
trees at a time and progress through
every route with rapid reps.
• Option on the line
[10 minutes every day]
QBs & RBs work hand offs, pitches,
and option pitches [Rapid Reps]
• On The Tape [20-30 minutes every day]
We progress through the playbook
Passing Tree
0 0
O-Line
• The Sled [10 minutes per day]
Work stance & “Getting Off” the LOS
NOTE: No Sled? No Problem! Work the o-
line vs. the D-line or use pop up dummies.
• Stance, Fit, & Finish [5-8 minutes daily]
Have the entire O-Line slowly progress
through the techniques several reps
DEFENSE
• Pursuit Drill
8-10 minutes-
Entire team-every day!
This is a staple drill that we
practice daily to ensure angles &
hustle. Great cardio!
We use coaches to run scout plays
for the defense to pursue.
“GAME DAY DRILL”
• This is an excellent drill for condition the mind and body
for game day.
1. Players line up on the sidelines and coaches are on the
field.
2. We use our depth chart and call out various squads at
a time (Black O, or Red D, a special teams unit, etc…) and
run 1 play. We rotate through every squad 2-3 times.
Players on the sidelines must cheer on the squad
executing their play.
3. This is done at a very high tempo! We even simulate
injuries which forces position coaches and players to be
aware of the depth chart. We encourage parents to
participate to keep the players pumped… Just like game
day.
Practice 10/02/2008________________________
Defense /Special Teams
TIME TASK_____________
5:00 – 5:17 Warm ups/Stretch/Pursuit Drill