PRESENTED BY-

 Pragallva Barpanda
 Pranjal Krishna Patel
 Rakesh Ku. Duan
 Nilasha Sarangi
 Purneshweta Dash
 Biswanath Pratap Dash
INTRODUCTION NT
PH
YS
RIE IC
AL
UT EMOTIONS
N NU
AL TR
O N IE
TI ENVIRONMENT
MACRO
NT
O NUTRIENTS
EM
BALANCED MICRO
EXERCISE HEAL NUTRIENTS

TH FOOD
GENES &
ENERGETICS
HERITAGE
ENERGETI
C
NUTRIEN
 PHYSICAL NUTRIENTS
MACRO NUTRIENTS MICRO NUTRIENTS

 Carbohydrates  Vitamins &

minerals
 Fats
 Fibres
 Proteins
 EMOTIONAL NUTRIENTS
ENVIRONMENT EMOTIONS
BALANCEDEXERCISE

:
A: Food eating habits..
Do’s
 Start your day with a
sumptuous nutritious breakfast
 Eat fresh fruits, vegetables and
drink plenty of water
 Eat slowly and chew your food
properly
 Take drinks like buttermilk,
milk, curd, jal jeera, etc.
 Choose low calorie dishes
Dont’s
 Avoid junk foods like
samosa,chips,burgers,pizzas etc.
 Avoid nibbling in between meals.
 Avoid combining combining eating
with any other activities.
 Avoid cokes,soft drinks,
cocktail etc.
 Do not skip meals.
B : PHYSICAL ACTIVITIES …..
ENDURANCE
Swimming,bicycling, It detoxifies our
Walking,jogging etc.
body
Doubles our
heart
STRENGTH EXERCISES beat and helps
Activities to have strong in
muscles and bones
blood
purification
Burns calories
FLEXIBILITY Increases
Stretching exercises
and yoga postures concentration
Makes us more
 C : IMPORTANCE OF SLEEP
Sleep is a natural state of rest characterized by reduced body
movements and decreased awareness of surroundings

EFFECTS OF SLEEP DEPRIVATION

SLEEP MAINTAINS :
Thermoregulatory
system
Cardiovascular
system
Neurological
system
Hormonal
system
D: USE OF HITECH GADGETS
TODAY LIFE
WITHOUT
TELEVISION,
COMPUTERS &
CELL PHONES
SEEMS
IMPOSSIBLE.

BUT ARE WE
AWARE OF
THE
NEGATIVE
CONSEQUENC
ES
??
 E : USE of drugs…
HARMS CAUSED

 Side effect of medicines

 Alcohol intake effects the CNS

Smoking is the main cause of

Lung Cancer, liver damage
 F : STRESS LEVEL
It is common to feel frenzied with a busy schedule, but is it
possible to enjoy life and thrive with a hectic lifestyle ?
CAUSES EFFECTS
o Social causes oDrug abuse
o Hectic life schedule o Mental disorders
o Academic pressure among o Affects the immune system
students o Impairs the development
o Noise pollution growth among children
o Hormonal disorders o Leads to cardiac problems

LAUGHTER IS T HE TRANQUILIZER WITH NO SIDE EFFECTS

Lowering blood pressure
Strengthening cardiovascular functions
Reducing stress hormones
Improving circulation
Triggering the release of endorphins, the body's natural
painkillers and produces a sense of well being.
 Decreased level of
CARDIO cholesterol
G VASCULAR Avoid food rich in
U DISEASE oil, fats and salt

A Food rich in Vitamin

RHEUMATOID and calcium
R ARTHIRITIS Exposure to sunlight
 Exercise
D
OSTEOPOROSIS Balanced diet rich
Y ( a disease of the in calcium &
skeleton in which
O the bones become vitamin D.
porous) Weight bearing
U exercises.
R
ANAEMIA Maximise your iron
intake
B DIABETES Minimise carbohydrate
intake
O
D
Y
 Some Amazing Facts &
Researches about health ….
Aircraft noise can boost blood pressure while you are asleep.
Office goers who spend long hours at their desks may be prone
to fatal blood clots
Studies on rats have shown that total sleep deprivation leads
to death within weeks
Watching the sunrise improves the eyesight
Researchers of U.K determined that the additive-laced drinks
increases hyperactivity in children by 10%.
Apples contain a powerful antioxidant that protects brain cells
and prevents colon cancer, high blood pressure.
Large intake of soft drinks can lead to Alzheimer’s disease
 YESTERDAY
L A lot of work were done using
muscle power
People were closer to nature
I Medical practices like ayurved,
F homeopathy, acupuncture were
followed which had no side
Vs TODAY
Our lives have been overuled by
machines
People have to succumb to
pollution hazards
Synthetic drugs and chemicals
have taken a toll on human
health

E effects
People consumed food fresh and
home made foods.
S Biopesticides , biofertilizers ,
herbicides were used in
T agricultural practices.
Fast food , soft drinks and other
chemical additives are used.
Use of chemical pesticides,
Insecticides has decreased the
nutrition value of our foods.

Y
L Yesterday we were consuming the demands of lifestyle, but

E today lifestyle is consuming our demand.

 CONCLUSION
The pursuit for luxurious yet
healthy lifestyle has still a long
way to go. Scientists are planning
“GREEN CITIES” having all
kinds of modern facilities along
with proper health care systems.

PROGRESS OF SCIENCE AND

MANKIND
Nanotechnology
Microbiology
Vaccinology
Chronotherapy
Agricultural Engineering