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  • What Kind of Food You Should Include Our Daily Diet?

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    Ruben Luna
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    The document discusses the important foods to include in a daily diet, including lipids found in seeds, vitamins found in fruits and vegetables, minerals found in vegetables, and proteins found in meats, eggs, cheese and milk. It also provides guidelines for daily fluid intake, recommending 6-8 glasses of water and limiting sugary drinks like soda, juices and sports drinks to 1-2 glasses. A recipe for homemade lemonade is included using lemon juice, water and ice.

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    food

    Original Title

    Ingles

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    The document discusses the important foods to include in a daily diet, including lipids found in seeds, vitamins found in fruits and vegetables, minerals found in vegetables, and proteins found in meats, eggs, cheese and milk. It also provides guidelines for daily fluid intake, recommending 6-8 glasses of water and limiting sugary drinks like soda, juices and sports drinks to 1-2 glasses. A recipe for homemade lemonade is included using lemon juice, water and ice.

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    © All Rights Reserved
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    Download as pptx, pdf, or txt
    4 views11 pages

    What Kind of Food You Should Include Our Daily Diet?

    Uploaded by

    Ruben Luna
    The document discusses the important foods to include in a daily diet, including lipids found in seeds, vitamins found in fruits and vegetables, minerals found in vegetables, and proteins found in meats, eggs, cheese and milk. It also provides guidelines for daily fluid intake, recommending 6-8 glasses of water and limiting sugary drinks like soda, juices and sports drinks to 1-2 glasses. A recipe for homemade lemonade is included using lemon juice, water and ice.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 11

    WHAT KIND

    OF FOOD YOU
    SHOULD
    INCLUDE OUR
    DAILY DIET?

    Many foods are important in our


    daily diet due to its lipid
    composition, minerals, fiber, vitamin
    and protein.

    Lipids
    These are found in seeds such
    as beans, rice, lentils, etc.

    Vitamins
    Vitamins are found in fruits
    and vegetables.

    Minerals
    Minerals
    are
    found
    in
    vegetables, mainly in the
    chayote, pumpkin, spinach,
    among others.

    Proteins
    Proteins are found in all meats,
    egg, cheese, and milk.

    Good pitcher
    drink.
    Pitcher recommends taking good drink
    water that is simple and clean, but many
    people prefer sweetening drinks such as
    soft drinks, fruit juices and water. The
    problem with these drinks is that refined
    sugar is added, which causes increased
    caloric intake.

    It's conformed by:


    Soda, plain water

    0-1 / 4 glasses

    100% fruit juice, whole milk, sports


    drinks and alcoholic beverages

    0-1 / 2 glasses

    Noncaloric drinks with artificial


    sweeteners

    0-2 glasses

    Coffee and tea without sugar

    0-4 glasses

    Lowfat milk and soy beverages without


    added sugar

    0-2 glasses

    Drinking water

    6-8 glasses

    Recipe for
    Lemonade
    Ingredients:
    1 cup seedless lemon water
    1 cup natural water

    Recipe for
    Lemonade
    Preparation:
    1. 8 lemons are squeezed and
    allowed to cool water.
    2. is added a cup of mineral water
    and ice.

    THANK YOU!

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