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In The Zone Defense - Defensive and Move To Counterattack
In The Zone Defense - Defensive and Move To Counterattack
Warm-up
exercise 1
Setting the players and the equipment as
shown.
Players move in fours holding their line
from the red to the blue marker and
perform shaping exercises. They return to
the starting points in the line.
The other four starts when the previous is
half the distance between the markers.
We ask attention to the performance of
exercises in a line across the distance
One of the four functions as leader, forcing
the pace of the race.
Exercises forming
Warm-up
exercise 2
Setting the players and the equipment as
shown.
Players move in fours keeping the tag line
from their red to blue (the broken
line) and perform shaping exercises. They
return to the starting points also in line
The other four starts when the previous is
half the distance between the markers.
We ask attention to the performance
of exercises in a line across the distance
One of the four functions as leader,
forcing the pace of the race.
Exercises forming
Warm-up
exercise 3
Warm-up
exercise 4
Warm-up
exercise 5
Warm-up
exercise 6
In the play set as in the
figure four players set in
the corners of the tag, in
the midst of a free rider.
The task is to capture any
player's pass, performed
by four players positioned
in the corners.
Warm-up
exercise 7
introductoryexercises
1
A1 moves towards the player B1, at the same time the
player A2 moves inwards to protect the player A1
(movement indicated by the figure as 1). The player
then A2 is moving towards the player B2, A1 and the
player moves to the center of belaying his partner B2
(movement indicated by the figure as 2).
A1 takes place before the player B1, A2, this time the
player is in the middle to protect the player A1. Then
A2 is moving towards the player B2, A1 and the player
moves to the center of belaying your partner B2
Variations:
- B1 and B2 players have a ball
- B1 and B2, the players exchange the passes and the
A1 and A2 are moving towards this one, which is
currently on the ball.
introductoryexercises
2
A player A1 although
located in the lateral sector
of the field regardless of
your position (which is
farther from their goal than
the partner A2 and does
not see what's going on
behind his back) goes to
attack the player B1, which
has a ball. At the same
time hiding the enemy
fighter A2 B2 goes from
the lateral zone.
introductoryexercises
3
introductoryexercises
4
defending exercises
1
Four players arranged in a line (red).
The player with the ball (gray)
carries the ball across field passing
through the zone under the
responsibility of the defending
players. Those attacking the ball
leading player in its area. At the time
when he moves to the next zone
communicate it to partner.
defending exercises
2
Four defenders (red) is set to the
ball, four attackers (blue) passes
the ball between themselves, not
by changing the settings
defending exercises
3
defending exercises
4
Setting defending
against having a ball.
defendingexercises
5
The defenders lined up at a
distance of 10-15 meters in front
of the penalty area. Players
attacking in fours spaced across
the width of the pitch. Each has
four available ball. On signal,
begin attacking coach attack on
goal. Attack of the 4x4 is played
until a goal scored, the shot will
be defended, the ball leaves the
playing field or four defenders will
come into its possession.
attackingexercises
1
attackingexercises
2
Set as illustration. Player A
plays broadly to the C (1), plays
the ball to B (2) and converges
to the center between the two
attackers (3). At the same time
B plays a closer striker D (3)
and also falls in place
offensively released by (4). D
plays on the wing to the
incoming B (5) and E together
with a partner doing the change
of the cross runs in the penalty
area (6). B performs cross from
the direction of the attackers D
and E or C and is in the helper
line "Sixteen" (7). The
campaign ends with a shot on
goal (8). Exercise performed on
two side.
attackingexercises
3
Set as illustration.
Player A plays inside the B (1),
plays the ball to the outgoing C
(2), which briefly sets out to
provide feedback (3). After that
B gives to C space vacated by
the lateral sector, for entering
into it A (4). The centers in the
direction of running change
"cross" attackers D and E (5),
one of which ends with an
action shot (6). Exercise
performed on two sides.
attackingexercises
4
attackingexercises
5
Player A starts outgoing striker
pass to D (1). The first touch
plays to B (2) and converges
towards the center of the pitch
by releasing space (3). At the
same time, C runs in the
exempt sector (3) and receives
a pass perpendicular to B (4)
and then ends with an action
shot (5).
Tactics game
1
Tactics game
2