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co
n fi d en ce
www.he al a n
an d Co
m o u r Li fe
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k i ng a T
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O b d ! !
b e cur e
It c a n

A much felt needed write up

By
Gopal Sharma
www.healandhealth.com
 is ky bo r de r s
, Y o u a r e a t R
ne o f 4 0 + +
Waistli ti pl e di se a se s! !
e t o M u l
and pron t od a y's
a s erio u s i s s u e in
Obesity h as b e c o m e
environment . ffe r fr o m th is d i s e ase
ry 20 p e o pl e s u
One out of eve m t h a n G o od.”
t h e m m or e “ H a r
which ca u s es Li f e a nd
ea lt h y jo u r n e y o f
i n th e ir h
To help people p th e ir b o d y f i t is
k n o w h o w t o k ee
helping them o b j e c t i v e .
co m ’ s
healthandhealth.

Obesity , Causes and Solutions for it

2 21/4/2010 www.healandhealth.com
 a us es O b e s it y ? ?
Wha t e xa ct l y C se c an
o m e O b e
l e b ec n s t h a t p eop
v a r i o u s re a s o o r e c l e a rly .
Knowing t h e w n s truggl e m
r stand y o u r o
p y o u u n d e
hel
h e c a u se s a re :- e d t o g e n e s , &
T
c a n o f t e n b e tr a c
Genetics: Obe
s i ty
t i t e t e n d e n c ies.
c a n i n d u c e ap p e
the brai n r e ss i o n etc.
r o i di s m , d e p
:  H y p o t h y o b l ems ,
Illness t i o n a l p r
e n t a l il l n e s s , em o
Psychology: M
t a b i l i t y f a c t o rs. o f d a i l y a c t ivity,
in s d i e t , l o w levels
h a b i ts : Po o r
Lif e s t y l e
o k i n g , D r i n k in g .
Sm

Obesity , Causes and Solutions for it

3 21/4/2010
www.healandhealth.com
 Ob e s i ty !!
ms of
Sympto
e b o d y fr a me . . 
 Larg a c t i v i ti e s
i n d o i n g daily
 Difficulty
 Lethargy 
e ss n e s s c e l l s ) i n b oys
 Breath l a g g i n g fat u rpl e
si ty - (s h i t e o r p
s t r e g i o n a di p o a rk e d w i th w
Brea m e t i m es m
d o m en ), s o
 Bi g b e l l y ( a b
blemishes
i v a l o f p u berty
 Early ar r s a n d th i g hs
t h e u p p e r ar m
 Flabby fat
in
i s c o m m o n.
 Knock-kne
es

Obesity , Causes and Solutions for it

4 21/4/2010
www.healandhealth.com
 ou s ly caus es ! !
ne
Obesity Simulta

bl o o d p r e s s ure.
High
an d h e a r t a t tack.
Stroke
s te r o l l e v e l s .
High chole
c e r in w o m e n.
Breast can d is e ase.
n e fo r m a tio n
Gallb la d d e r /s t o n kles.
n e e s a n d a
th e b a ck , hi ps, k
Arthritis of u l in s e c r e tion.
ff ic u lty of I n s
Diabetes a n d d i
li f e e x p e c t a ncy.
Reduced

P P R O C E S S”
S T E P BY S TE
“IN A

5 21/4/2010 Obesity , Causes and Solutions for it www.healandhealth.com

 o in t f o r O b es i ty ! !
Check P r s etc.
m , b u rg e
i k e p iz z a , i c e crea ib l e.
k f o o d s l h as p o s s
a n d ju n s a s mu c
 Avoid rich d In t oxica t i n g d r u g
e mo n
, c o c a i n e a n g re e n t e a , L
 Avoid alcoh
ol u c h a s w ater,
q u ids dai l y s
la s s e s o f l i
 Drink 6-8 g
tea . t a b l e s f re q u ently. a n d if
r a w v e g e u m b e r s
 Eat fresh fr
uits,
c e l e r ie s , c o rn, cuc
t h y S n a c k s like
a r n t o E a t H e a l
u r d j u i c e d a i ly .
 Le o f b i t ter go p u te r to
a g l a s s ion an d c o m
p o s s ib l e h a l f n f ro n t o f t h e t e l e v i s
ree n ” ti m e i
 Reduce “sc d a i l y . t e n t p r e s e nt
h ou r s e fa t c o n
l e s s th a n t w o t , f i s h , to d e s tr o y a l l t h
or bo i l m e a
 Roast, bake
in it .

Obesity , Causes and Solutions for it

6 21/4/2010
www.healandhealth.com
 ha t ? ? ? ?
Now W b e s ity
ti o n s ,O t a k e
th s o l u p lea s e
tH e a l iv e s ,
a b o u lt e rn a t s a
m o re u r a l a h i c h i
K n o w e r n a t c o m w w id e
To n d ot h e a lt h . g t o a
d ies a la nd h c a t e ri n o f
re m e . h e a rt a l y p e s
a t w ww e a l th po t o a l lt
a look g Online h ons service
c o m i n s o l u t i
up H e al th
n g e o f e s.
ra s e a s
e d ia l di
rem

7 21/4/2010 Obesity , Causes and Solutions for it www.healandhealth.com

 Thank h e a lt h
Y : /
o/
u !
twitte
r!
. c o m /hea l a n d

h t t p

e a l - Healt
k. com /pages/H
e bo o
t t p: / /w ww.fac 6
h 8 31055
h/2 7 6 13

Healnhea
lt h

8 21/4/2010 Obesity , Causes and Solutions for it www.healandhealth.com