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  • Keeping Hydrated

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    Arman Azmi
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    23 views5 pages

    Keeping Hydrated

    Uploaded by

    Arman Azmi
    PowerPoint Presentation

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 5

    Healthy Hydration

    DRINKING WATER WHILE EXERCISING

    Water: Your Essential Nutrient

    Cushions and protects vital organs

    Transports nutrients and oxygen to cells

    Regulates body temperature

    Dehydrated body

    cannot cool itself

    Can cause muscle fatigue and heat stroke

    Begin Workout with Plenty of Water

    Keep Replenishing Fluid Levels


    While Exercising:

    After Exercising:

    10 oz. every 20 minutes

    8 oz. within 30 minutes

    Be Healthy
    DRINK WATER

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