WHY DO

PEOPLE
GAIN

Too much eating not enough movement. When

people eat too many calories relative to their
Too much eating
notexpenditure
enough movement.
When
energy
they gain
weight. When
people eat toothey
many
calories
relative than
to their
eat
fewer calories
they burn they lose
energy expenditure
they gain weight. When
weight.
they eat fewer calories than they burn they lose
weight.

1. Simplify

2.
Educate

3.
Create

Grams per day

Grams per meal
Calories per day
Calories per meal

Carb
200g
40g
800 cals
160 cals

Protein
150g
30g
600 cals
120 cals

Fat
66g
13.2g
600 cals
120 cals