Personal Physical

Activity Inventory
Module A: Lesson 1
Grade 12 Active Healthy
Lifestyles

Requirements for Physical

Activity Practicum

Physical Activity Practicum, Core Component, and Flexible Delivery

Component, as applicable
Criteria for Physical Activity Practicum
Complete a minimum of 55 hours of physical activity participation that
contributes to cardiorespiratory endurance at a moderate to vigorous
intensity level plus one or more of the other health-related fitness
components
Activities must be safe, ethical, and age/developmentally appropriate

School-based physical activities

Non-school-based physical activities

Risk-management

Pre-Sign-off Form
Post-Sign-off Form

Personal fitness portfolio

Physical activity plan

Safety and risk-management plan
Parent and Student Declaration and Consent Forms
Physical activity log
Fitness portfolio reflections

Other Considerations

According to Canadas Physical Activity Guide for Youth

youth should accumulate 90 minutes of physical activity
every day to stay healthy or to improve health.
30 minutes should be of vigorous intensity and 60 minutes
should be of moderate intensity.
can be accumulated from brief intervals throughout the day

55 hours of physical activity participation

55 hours over 1 semester = approximately 11 hours per month
11 hours per month = approximately 3 hours per week
3 hours per week = approximately 25 minutes per day

Meet only the minimum requirements for the physical

activity practicum, they would not meet the daily physical
activity requirements
Moderate activities
Vigorous activities

Physical Activity Recall

Physical activity
All forms of large-muscle movement,
including sports, dance, games, walking, and
exercise for fitness and physical well-being
May also include physical therapy or mobility
training for students with special needs

Reflect on and analyze current physical

activity situation
RM 1PA: Personal Physical Activity
Inventory: Current Participation
RM 2PA: Personal Physical Activity
Inventory: Choices for an Active Life