Say Cheese

for
Dental
Health !
By:
Jatu Dwi Cahyanti
P27825015033
D3 Dental Therapist
Poltekkes Kemenkes

Dental Health
Benefits

1.Nutrients:The nutrients in cheese can help

block the build up of acid on your teeth which
can occur after eating sugary foods.
2.Calcium:Most people of all age groups dont
get enough calcium, and calcium is extremely
important for strong teeth and bones.
3.Protein:Cheese is also full of protein, which
the body needs to build strong and healthy
muscles.

Dental Health
Benefits

4. Saliva Production:Cheese also encourages saliva

production

in

the

mouth.

The University of Rochester Medical Centersays,Next

to good home dental care, [saliva production caused
by eating cheese and certain other foods] is your best
natural defense against cavities and gum disease.
About 20 minutes after you eat something containing
sugars or starches, your saliva begins to reduce the
effects of the acids and enzymes attacking your teeth.
Because

saliva

contains

traces

of

calcium

and

phosphate, it also restores minerals to areas of teeth

that have lost them from the bacterial acids.

Dental Health
Benefits

Some of the calcium and phosphorus found in cheese

infiltrate the layer of plaque surrounding your teeth to
remineralize tooth enamel and prevent erosion.
Then, cheese stimulates saliva production to help clear
away food particles.
Finally, its protein and fat protect teeth from cavitycausing acids created as carbohydrates ferment.
Calcium, phosphorus and protein can help with the
normal structure of teeth. The main protein found in
cheese is called casein. The Australian Dental
Association recommends eating a small amount of
cheese after meals as studies show the nutrients in
cheese are important for the normal structure of teeth
So enjoy your cheese and smile with confidence!

Source :
1. http://www.debraduffydds.com/say-cheese-for-dentalhealth/
2. https://www.dairygoodness.ca/good-health/benefits-of-m
ilk-products/eating-for-healthy-teeth-and-gums
3. http://www.cheesematters.com.au/all-aboutcheese/cheese-and-nutrition/