HORSE RIDING CLUB IN OUR IIM B CAMPUS

There is something about the outside

of a horse that is good for the inside of
a man.
Winston Churchill

My 3-week experience at BMC

Dr. Nikhil, Chief Sport and Exercise Psychologist, IMA

Benefits of Horse Riding

Physical

Core Strength
Muscle Tone and Flexibility
Body awareness
Improved Coordination

Mental
Reduces Stress
Exercise for brain
Quick thinking

Emotional
Connection with Nature
Social Engagements
Solitude and Peace

British Horse Society

Benefits of Horse Riding

Riding my mare helps me

relax and brings me relief from
stress and anxiety and I
dont feel so depressed which is
something I suffer from. When
weve had a good
ride, it makes me feel much
more confident in other areas in
my life

Even though horse riding

required both physical and
mental effort, I thoroughly
enjoy the challenge. . . . It has
played a significant role in
helping me recover from stress,

Riding Turf Co.

Partnership
Sense of achievement
Across all age groups

Thank You.