Physical Education

th
10 Grade
MR. ARMSTRONG

What you will LEARN in P.E Class

Cooperative Learning (Social Constructivism)

Working with groups/teams

Integrate movement/locomotor skills to more specific

body movements or tasks

Weightlifting

Sets/reps/specific lifts

Learn to monitor progress

Muscle groups

Variety of sport games

Pickle Ball, Archery, Biking, and Rock Climbing

Physical Education Class Rules

When I talk, you dont!

No bullying/putting classmates down

Golden Rule: Treat others the way you want to be

treated

Physical Education Class Procedures

Come to the gym, and go to the locker rooms to get

dressed for physical activity.

All students will have a pedometer that I will use to

take attendance.

Once dressed, grab pedometer and begin the instant activity

for the day.

After the instant activity I will instruct you on what we

will be learning for that particular day regarding our
curriculum

WE GET ACTIVE!!!!!!!

I will give students 5-7 minutes to get dressed before

the bell rings for dismissal. I dismiss you!

Grades in Physical Education

Class

GRADES WILL CONSIST OF THE FOLLOWING:

50% PARTICIPATION

30% Weightlifting Log Booklet

Be here, be interactive, and give MAX effort

Will be turned in to me everyday after we lift weights

20% Sport/activity related assignments

Meeting your goal of steps on the pedometer for that particular

day.

Showing you can effectively work in a group to accomplish a

goal/obstacle

A little something about myself

Enjoy being outdoors

Fishing, hiking, boating at Smith Mountain Lake

Have two younger brothers

Randy (19) Freshman at Piedmont Virginia Community College

Ben (17) Junior at Riverheads High School

Picture at North Myrtle Beach with my girlfriend who is a senior at JMU

majoring in biotechnology

I love to watch/participate in a variety of sports.

Football, Basketball, Baseball, Rugby, Tennis