Taking Aim Your Belly

Karina Wahyu Ningdhias

14202241088

TOUCH YOUR BELLY!

HOW DOES IT FEEL?

Facts about big belly?

Unlike fat parked on the hips and
thighs, fat around the middle
produces substances that can create
serious healthrisks.
Harvard Womens HealthWatch
Prominent tums actually come in
different shapes and sizes - and
appear for all sortsTanith
of Carey
reasons.
for the Daily Mail

Taking Aim Your Belly

1. Belly fat
2. Types of big belly

Belly Fat
1. There are two kind of belly fat:
. Subcutaneous fat
. Intra-abdominal fat (Viscelar
fat)

Harvard Womens HealthWatch

Belly Fat
2. Subcutaneous fat produces a higher
proportion of beneficial molecules.
(hormone leptin, hormone Adiponectin, & antiinflammatory)

3. Visceral fat a higher proportion of

molecules with potentially deleterious
health effects.
(Cytokines, angiotensin, & retinol-binding protein 4
(RBP4))
Harvard Womens HealthWatch

Belly Fat
4. How to know the amount of my
viscelar fat?
MRI
Measuring by ourself
The composition of belly fat:
Subcutaneous fat 90%
Intra-abdominal fat (Viscelar
fat) 10%
Harvard Womens HealthWatch

Types of Big Belly

Tanith Carey for the Daily Mail

ger belly = Bigger proble

Sources
Carey, Tanith. 2016. Daily Mail
http://www.dailymail.co.uk/femail/article-3387550/Hav
en-t-seen-waist-Christmas-Use-unique-guide-work-trims-tummy-type.html#ixzz45CUzWvZR

Harvard Womens HealthWatch.

http://
www.health.harvard.edu/staying-healthy/takingaim-at-belly-fa
t